5 Best Exercises to Learn the Muscle up + Workout Routine

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Күн бұрын

Try these 5 Best Exercises To Learn the Muscle-up
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In this video, we share the 5 most effective exercises to learn the muscle up. This skill should be on your bucket list if you're starting with calisthenics. In this video, we share the best exercises that work the technique and strength required for the muscle up. These exercises also will help you to build muscle in your back, chest, arms, and shoulder. In the end, we also show an example muscle-up workout & muscle up routine that you should follow with reps and sets included! This is a must-watch muscle up tutorial!
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Пікірлер: 59

@CalisthenicsFamily Жыл бұрын

What's up Fam, make sure to do these 5 exercises to learn the Muscle up! ►This week's Give-away: Win CaliFam Resistance Bands 🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe! ►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app Also, let us know in the comments for which skill we should make a similar video 👇🏼

@mohamedbaamou4322 Жыл бұрын

Im beginner and i want this give away ! Thanks

@ballonsfarming2990 Жыл бұрын

I know you already have done it but still handstand.

@sachinsachu1235 Жыл бұрын

Started calisthenics two weeks ago Really getting some better results , Thank Calisthenics family .

@60SecondCalisthenics Жыл бұрын

Awesome breakdown for the first muscle up. Love ❤️ the explosive kipping pull up suggestion.

@lucasvarley9764 Жыл бұрын

I love this vid! Super educational and helpful. Thanks for posting mate... I'm curious though, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.

@MitchSheean Жыл бұрын

Great tutorial. Been looking for something like this for a long time.

@Rayyan-xr3fh Жыл бұрын

I always get motivational when I see your channel! love you guys❤‍🔥❤.

@shanegiles7220 Жыл бұрын

Great tips thanks

@gerritberster3815 Жыл бұрын

Pretty cool vid. Thx!

@alanbiju1714 Жыл бұрын

Thank you✨️

@fitnesslifeafter45 Жыл бұрын

Great video. Thanks.

@michaellyon4727 Жыл бұрын

Very helpful video👍🏻😎👍🏻 thanks guy's

@ataeipoor Жыл бұрын

Thank you bro for this amazing and helpful video 😊

@iamrubenmes Жыл бұрын

Killed it, Bas 💪

@deadgaming6617 Жыл бұрын

I am following you guys from a long time and really love your content trying so hard to learn new calisthenics skills , thanks for the amazing content.

@rajendran3675 Жыл бұрын

Great video💖💖

@colinacuna6543 Жыл бұрын

Helpful video!!💪 just started my calisthenic jurney and this is the first skill iam aiming to unlock😃

@shravansriram786 Жыл бұрын

Very nice video 👌👌 working on my muscle up rn

@azzygainz1268 Жыл бұрын

Thank you

@Emmanuel101. Жыл бұрын

Thanks for this video I'll be doing this because I want to learn the muscle up

@afrasyabkhattak Жыл бұрын

Sir very informative video I got alot of knowledge

@TheShockwave801 Жыл бұрын

Top video Bas! Ga vooral zo door topper 💪👍👊

@iamtheprogression Жыл бұрын

Thanks

@kerkhab8 Жыл бұрын

YOU ARE PERFECT!! I like your workout really much. I have download your app and have been doing very much of you workout programs. I just want to ask you if you could put on your e-shop some dip bars

@mohammedfazal5126 Жыл бұрын

I like your content it's very effective

@kaupotomson Жыл бұрын

I'm learning calisthenics and this is the first skill I'm aiming to unluck. Thanks for the helpful video! :)

@TReich Жыл бұрын

Cool!

@eduankruger5566 Жыл бұрын

👌🏼helpful tip that you gave to stay in the "optimum range of reps" with the weighted pull ups

@walybaly526 Жыл бұрын

very usefull video, I have been struggeling with the muscle upo for a long time! And thope resistance bands would make it a lot easier to train for it :)

@jeremys.9064 Жыл бұрын

yes

@OneManTheCyborg Жыл бұрын

The best exercise on the pull-up bar

@poanoramix Жыл бұрын

Yesss! Im at 10/13!!

@johnmar1622 9 ай бұрын

Thanks for your video. What do you think use pulling system-dream machine with weights. This will gives the same result-slow muscle up?

@ballonsfarming2990 Жыл бұрын

I know it's a weird question but I want to buy for me and my brother a pull up tower because we want to workout and because its cheaper then buying everything alone can you recommend me something cheap like 100 something.

@wassertrinken7753 Жыл бұрын

Ich freu mich schon auf meinen ersten Muscle Up!

@Bustical Жыл бұрын

Good routine and good giveaway odds :>

@barneystinson2588 Жыл бұрын

Super interessante video weer en je Engels is spot on! Als 30 plusser zouden de resistance bands zeker een welkome hulp zijn! 😂

@amarezzouaoui6562 Жыл бұрын

gimme those bands xd thanks for the content its very helpful

@mohamedbaamou4322 Жыл бұрын

I like that

@asteroidmusic05 Жыл бұрын

Looking for this only

@Rafter9 Жыл бұрын

❤❤❤

@sadig_alhadi5463 Жыл бұрын

Advice for those want muscle-ups If you good at pull ups go for higher pull ups Ex: u can do pull chest to bar clean form aim for 100 reps chest must toch the bar ( first sit you might do 10) then you will go down no worry as long as you toch the bar with your chest few weeks you will find your self doing muscle-ups I have been doing statics for 2 years front lever planch handstand and I did this program I find my self doing muscle ups