Do This to Learn The Muscle Up In 30 Days

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Күн бұрын

Follow this Routine to Learn The Muscle Up In 30 Days!
►Download our #1 Calisthenics APP 📲: calisthenics-family.com/app
►Download our Free Workouts & E-books⬇️
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►Calisthenics Equipment: calisthenics-family.com/shop/
► Increase Your Pullups From 0 to 10 FAST: • How To Increase Your P...
In this video:
00:00 Intro
01:25 Day 1-10
03:18 Day 10-20
05:16 Day 20-30
08:05 Weekly Give-away
08:42 Free E-books
08:52 Calisthenics Family Workout App
➨Follow us on Instagram: / calisthenics_family
We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey - Join the Family!
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#muscleup #30daychallenge

Пікірлер: 190

@CalisthenicsFamily 2 жыл бұрын

►Download our #1 Calisthenics APP 📲: calisthenics-family.com/app

@Candolad 2 жыл бұрын

Yeah, let's do it ! I'm 4 months into training for calisthenics and slowly building strength and muscle. I'm being patient and consistent as I know that's the best way to get long-term results. Thanks guys 😃

@aroncrimson 2 жыл бұрын

Can't wait to get started on this! thanks so much guys for the high-quality content. you have been great help with getting some of my basics better.

@scarlethaze7359 2 жыл бұрын

Yesss!! This is what everyone needed. May you be blessed for your good work

@a.r.2706 2 жыл бұрын

I hope with this video, I can complete my Muscle Up journey. Thanks!

@ryankelly9238 2 жыл бұрын

Can’t wait for the app! Definitely will try this workout routine!

@alextrick2657 2 жыл бұрын

That's a great program organize and very helpful thanks a lot!

@derbosswerner2774 2 жыл бұрын

Nice Video! I will try this out.

@Moenopol 2 жыл бұрын

Thanks for the great content!

@noahwells4837 2 жыл бұрын

I’m so excited to give this a try! Love your videos, thank you.

@tatahiwilliams2752 2 жыл бұрын

Yeyah!!! This is my goal for this year!! Thanks for the video💯💪🏾

@malikammarazhar4830 2 жыл бұрын

Finally, now this is the kind video I've been waiting for. Great video like always, I'll try this workout right away

@iancheng639 2 жыл бұрын

Thanks a lot! What an awesome video. This is very useful for me to apply to Crossfit😄

@chebbi_sw 2 жыл бұрын

hey calisthenics family!!! thanks for this video and i wish i learn the muscle up!!!!

@glennpacheco381 2 жыл бұрын

Guys I am still in week 12 of beginners program.Still focusing on strength and skills exercises.At 61 I intend to get this .Thanks for showing progression exercizes.

@mark1086 6 ай бұрын

Go get it! How's your training been? Did you manage to achieve a muscle up?

@danbx6666 2 жыл бұрын

Another fantastic video! Thanks so much !

@mattihankonen8207 2 жыл бұрын

Great videos to learn!

@anuragtamang 2 жыл бұрын

Another great video. You’re an inspiration. Thank you 💪🏼

@user-zl9kj6we2d 2 жыл бұрын

Im really happy that you made this 30 days muscle up. Tomorrow I start and see where the workout will get me! Also hyped for the app. :)

@andrearunning8567 2 жыл бұрын

great video as always. try to learn the pull up now to get to this thing later ;-)

@nyrx3124 2 жыл бұрын

Wish there was this video 2 years ago, Its perfect for anyone who wants to learn the muscle up, great work guys keep it up and stay well!

@hilpinho5434 2 жыл бұрын

Thank you guys! Great video as always!!

@claudiog.7607 2 жыл бұрын

Thank you! Hope to unlock it soon!

@charleneguevara3527 5 ай бұрын

Great video. Thanks for tor tips

@EchoMikeCharlieSierra 2 жыл бұрын

thanks for this awesome instructions!

@jasonmcmanus7796 2 жыл бұрын

Starting this today👏🏻👏🏻

@trifani154 2 жыл бұрын

Great video! I really hope I will get the muscle up before summer starts.

@robertheczko5578 2 жыл бұрын

Thanks Calisthenics Family for another great video. I am looking forward to next one.

@nikolaoskeramitsopoulos8210 2 жыл бұрын

Thanks for your content,always inspiring! Still on 5 pull ups though,but i keep going on

@nickpic1347 2 жыл бұрын

Amazing video i struggled to do the muscle Up. Hopefully this video will help me to reach my goal.

@bartus33 2 жыл бұрын

Just great, thank you guys!

@pablomartindamien638 2 жыл бұрын

Thank you very much for sharing this video with us! The schedule and the steps to follow are very well explained. I'm going to join this challenge and do my best to reach the first muscle up

@VidVortexChronicle 2 жыл бұрын

I really needed this

@reddragon9058 2 жыл бұрын

This is a well thought step by step video for doing a muscle up in a progressive way. I would love to give this method a try, however I lack the bands for assisted muscle ups but motivated to take the first steps after watching! 😀

@mirkocolasante6257 2 жыл бұрын

A really great video as usually!!!!

@emielvanhulst3850 2 жыл бұрын

Keep up the good work💪

@blackpain6453 2 жыл бұрын

I fell down the stairs a few months ago, I've been recovering a lot over the past few months and watching all your videos has given me a new found motivation to start calisthenics as soon as I fully recover, and if I happened to win the giveaway it would make this journey easier and who knows maybe within a few years after my recovery I could be doing the human flag, but until I recover I'll just sit in bed with my ice pack.

@mortensrensen2653 2 жыл бұрын

Great video. Gonna try this 💪

@brandonrindlisbacher 2 жыл бұрын

Thanks for another great video! This is a great step-by-step guide to mastering this skill. You guys are the best

@CalisthenicsFamily 2 жыл бұрын

Let's go Brandon!

@nehhad 2 жыл бұрын

Gonna train hard🔥💪🏼

@jellevanhulst1825 2 жыл бұрын

Great video again! Thanks! I'm focussing on the handstand first. The progress is made very fast with your 30 days video.

@jonathanhan3784 2 жыл бұрын

Thank you for the great content, I’ve really been getting better at movements and I’ve got the chicken wing down but I can’t quite get a clean muscle up yet

@anthonygebdharttuballa5066 2 жыл бұрын

Great video! Still working on my pull ups the goal is to do my 1st muscle up.

@digitalmood1695 2 жыл бұрын

Thank you so much for this video 💖 I have started on my muscle up workout

@nerdneckdavy7019 2 жыл бұрын

Thanks for this video, I've set myself a goal to unlock it. Right now I am still working on my explosive strength for the technique.

@amadeopianosi2026 2 жыл бұрын

Been trying to do a muscle up for awhile, this is the video I needed.

@chadn1764 2 жыл бұрын

Can't wait to start working on this, I've been putting off getting the muscle up for too long but you guys have inspired me as always!

@johnwilkesbooth8000 Жыл бұрын

So you got your first Muscle ups?

@Emma-ks6xx 2 жыл бұрын

Okay this video is awesome! Hope there will be a ton of people achieving there muscle up with this! Hyped for the app!

@CalisthenicsFamily 2 жыл бұрын

Great 🙏

@MrKackboon 2 жыл бұрын

Awesome. Looking forward to do this circles. Greetings from Germany :)

@Lone93 2 жыл бұрын

Just found out about your channel guys, I love the homework outs and the other mini series you guys do, keep up the great work! Wishing you guys the best, hopefully soon y’all will get 100k+ views per video and millions of subscribers! - new sub from the Philippines ❤️

@semdubois4134 2 жыл бұрын

I love to learn a muscle up, thanks for the tips!

@nidhinp1200 2 жыл бұрын

This video is gonna help me a lot thank you

@omthenix4045 2 жыл бұрын

Amazing content keep it up

@adamkingston7882 2 жыл бұрын

need those bands for those assisted exercises!!! you make them look so easy!!

@romanzhyla9437 2 жыл бұрын

I will take part definitely

@ninodekruyk 2 жыл бұрын

Just in time for the summer!

@hurricane_swag 2 жыл бұрын

still working on mastering the pull up but looking forward to using this video in the future when I’m mastering the muscle up. Hoping for those resistance bands haha, thanks guys!

@jakubjirman810 2 жыл бұрын

Wow, lets try it.

@eenwieleraar 2 жыл бұрын

After covid I can't reach the entry requirements anymore but hope to soon make use of this 👊

@LolLol-xi8gp 2 жыл бұрын

I started doing home workout from past 4 months I saw a lot of improvement in my body thank you guys for providing this informative content to us thank you.

@Late_tothe_GAME 2 жыл бұрын

This is great! I've only just started calisthenics (literally following your 5 min core workout the past 3 days) so I'm sure it'll be a while before I attempt this, but once I have the strength to do so, I shall attempt it!

@zioneddolls7219 2 жыл бұрын

Super awesome routine. I'm gonna get my brothers to do this with me I'm #STOKED and can't wait to do my first freaking muscle up! I've waited long enough this is my year!

@user-os7wb6yk4q 2 жыл бұрын

good video for muscle up beginners

@liamsir6246 2 жыл бұрын

Good timing for me!

@Dennisplatz 2 жыл бұрын

Thanks Guys, i almost got my muscleup, i Hope now i will finally get it🔥🔥🔥

@magnumopus6050 2 жыл бұрын

Just started doing Calesthenics a week ago and this video is soo helpful for beginners like me

@gerardblood8406 2 жыл бұрын

Great video and now I am looking forward to your skilled mastery courses!

@CalisthenicsFamily 2 жыл бұрын

Thanks Gerard! We are excited!

@mohajer2566 2 жыл бұрын

Great job

@vidhatavidhi2019 2 жыл бұрын

great video

@chouaybbelhizia6663 2 жыл бұрын

thank u .

@eliasve473 2 жыл бұрын

It's a nice and good video like useally!! It looks like it's a pretty good 30 day muscle up journey, I'm definitely gonna follow this routine and hopefully unlock the muscle up. Ps: I can't wait for the app!!!

@cristiananusca9596 2 жыл бұрын

I am utterly excited due to your video! I have been looking forward to see this kind of training because I've been coping with the Muscle up Technique and I hope I will be able to achieve it in 2 months! Last week I even achieved my first Handstand, thanks to your video tutorial. Since this is my goal for this year, I'll try at utmost to unleash my innermost wish in order to achieve it. Thanks for the videos. They do motivate us!!

@CalisthenicsFamily 2 жыл бұрын

Congratz on achieving the Handstand, glad our tutorial helped you out! We are sure that Muscle up will come too🔥

@sandergroot2250 2 жыл бұрын

Yes. Ik hoopte er al op 😁💪🏻

@sturky6297 2 жыл бұрын

Yeah, yesterday I did my first muscle up💪 thanks guys!

@elise55 2 жыл бұрын

Thanks =)

@leeroywilliams8531 2 жыл бұрын

Im just about 2 months into calisthenics, I switched from weight training because I thought bodyweight training seemed way more fun and rewarding. A muscle-up is one of the goals I set when I first started and I'm hoping to get one before summer thanks to this video :)

@noam6600 Жыл бұрын

can u muscle up now?

@felixmaxwell-banks8025 Жыл бұрын

did you get it?

@SuperIcetealemon 2 жыл бұрын

Thanks to your work I managed to do 10 Pullups, I eventually will achieve the muscle-up with your help! Keep up the good work!

@CalisthenicsFamily 2 жыл бұрын

So great to hear! Let's keep going, you''ll get it!

@rafiqmalik2818 4 ай бұрын

Thanks

@guillaumerk4469 2 жыл бұрын

I began calisthenics a few months ago with your videos, I hope that one day I achieve the muscle-up thanks to this one ! 💪🏻

@johnwilkesbooth8000 Жыл бұрын

So you got your first Muscle ups?

@guillaumerk4469 Жыл бұрын

@@johnwilkesbooth8000 Not yet but still working hard ! You got it ? 😊

@johnwilkesbooth8000 Жыл бұрын

@@guillaumerk4469 Can you do High pull.ups chest to bar?

@johnwilkesbooth8000 Жыл бұрын

@@guillaumerk4469 I'm also working on it my goal is to learn Muscle ups before 2022 ends Edit: Keep Grinding

@camilominon9249 9 ай бұрын

Okey, I'll try this. See you in one month

@johnmar1622 Жыл бұрын

thanks for your motivation. I can do low dips x4 to neck, but still can not do muscle ups. So i am using band to try out.

@thewarpig111 2 жыл бұрын

looking forward to the app

@CalisthenicsFamily 2 жыл бұрын

Can't wait to share!

@geeherrera1723 2 жыл бұрын

I’ve been practicing my handstand and font lever but I’ll try a muscle up every now and then. I did a sloppy one but ima use this workout. Thanks

@Wolfstone2008 2 жыл бұрын

Awesome program guys imma start this now at the 1st of May 💪🏻

@aidangoldie8178 Жыл бұрын

how did it go?

@ryandevil2355 2 жыл бұрын

I puzzled through learning the muscle up without guidance. I can see how this would have made the process much smoother, quicker and less frustrating 😄🙏

@ad4mK 2 жыл бұрын

Great 💪

@rangxelodinamito4319 2 жыл бұрын

Nice! I'm going to download the app for sure. I can do 3x9 pull ups with a bit of assistance.

@CalisthenicsFamily 2 жыл бұрын

Let's get that to a consistent 10 pull ups brother!

@ECruzs01 2 жыл бұрын

I'll start this workouts asap. Muscle ups just look too good 😳

@mohajer2566 2 жыл бұрын

Best one

@YuvrajSingh-vv6md 2 жыл бұрын

Awesome

@thedemonface 2 жыл бұрын

let's go!

@reddaz8965 2 жыл бұрын

Need those bands so I can build up to the muscle up!!!

@rocha3460 2 жыл бұрын

I’ve never been able to muscle up I can chicken wing but I don’t really count that because its not proper form, I will track my progress with these cycles can’t wait to see the results💪

@wolfmations Жыл бұрын

will begin this today and will be back in 30 days to update my progress

@johnwilkesbooth8000 Жыл бұрын

So you got your muscle ups?

@mohajer2566 2 жыл бұрын

Subscribed

@ChoyaUmeshu 2 жыл бұрын

Excellent video, guys! Very easy to follow. Me too I started with your videos several weeks ago and have been training several exercises like the muscle-up, the handstand or the human flag. Looking forward to your app (hope it’s affordable:))

@CalisthenicsFamily 2 жыл бұрын

It will be ;)

@VidVortexChronicle 2 жыл бұрын

Man I didn't win the giveaway again I really wanted the program but what can I do now congrats btw and keep up the work