It’s amazing how something so simple can be so effective. And, how comes GPS don’t know more about such things instead of writing a prescription. Thank you for your posts 👍
@AlphaGeekgirl9 ай бұрын
Really?… That is your experience in UK? I only thought that happened in the US 🙆🏻♀️
@dorothywelton57509 ай бұрын
Because GPs are doctors, not physios. There's only so much that can be fitted into their training.
@srinageshrao10549 ай бұрын
They may know but wont tell, want u to going bk to them!! I know of a doc who recommended knee replacemet surgery but physio cured me.
@heidilehman64262 ай бұрын
GPS don’t seem to understand the workings of muscles
@lafamillecarrington2 ай бұрын
@@AlphaGeekgirl Sadly, doctors in the UK are much more likely to prescribe drugs to treat the symptoms, than take the time - which they really don't have - to work out what is causing the problem and suggesting physical, preventive exercises. I also agree that GPs don't get sufficient training, but they are getting better in my experience. I haven't had the response to "my knee hurts when I run" with "well, stop running!" for many years.
@angusmorrison94339 ай бұрын
8:14 More effective to do throughout the day rather than the more in one go
@tareichadwick82709 ай бұрын
It is great to have someone explain why you do these stretches and that it 11:35 is about consistency and not length of time.
@HT-Physio9 ай бұрын
Thank you for your comment, I'm so glad my approach works for you
@maxlutz36749 ай бұрын
I found that more sessions are not more tedious. I get the feeling that it prevents stiffening at an early stage and is to some degree refreshing. I started with some of your excercises and I can feel an improvement. It comes slowly but I guess that´s normal.
@trevord10212 ай бұрын
Having pain in my right hip and leg when I first wake up in the morning. Very clear instructions and presented well and I will give these exercises a go. Many thanks.
@terrivejvoda74422 ай бұрын
thank you Will, love your channel! I am constantly sharing your channel with everyone I know. Your presentation is clear and so very helpful.
@HT-Physio2 ай бұрын
Thank you so much for sharing my work, it's great to hear you've found it valuable! All the best :)
@Debbie-ss8eo2 ай бұрын
Me too, keep telling everyone!
@JeanLeRoux-sj9enАй бұрын
Jean from Zambia. I am 82 I have been following you, Will, for 6 months and find your explanations are brilliant Thank you
@sivapillay82069 ай бұрын
I did the reverse lung. It felt good. I took it to 70 reps and felt a snap below my hip. It is slightly tender but can not run. These reverse lunges have certainly eased the pain on my back. Thank you for the hip exercises, which will be added to the collection.
@user-ge1rf4xd4uАй бұрын
I want to thank you, you are really helping me to understand what has happened to my body, why and how I can help myself regain my mobility. I like how you explain everything in great detail so I know I'm getting it right. I had turned to KZfaq 6 months ago after having knee surgery and ankle surgery just 3 months apart. I knew I had to work extra hard if I wanted to regain my independence. I'm so grateful I found you when I did. You're making a real difference in my life. Great job! Thank you Will
@francesstager9979 ай бұрын
WILL! You Rock!!! Thank you for all of these videos!
@HT-Physio9 ай бұрын
Thank you so much for your kind comment!
@mickeya17 ай бұрын
Can you address groin issues, and pelvic floor issues, especially for women?
@margaretfree29289 ай бұрын
I have hip pain so these are helpful. Thank you!
@HT-Physio9 ай бұрын
You're welcome!
@TaraB11342 ай бұрын
Super! Thanks. I love the simplicity. Effective and simple.
@googoo55414 күн бұрын
What can i say Will? Ive learnt more from you than any practitioner ive been to. So grateful, thank you so much.❤
@Sunflower.79 ай бұрын
Thank you!!
@HT-Physio9 ай бұрын
You're welcome
@cherylking14592 ай бұрын
OMG. I really need these. Didn't realize how locked up I have become. Thanks, Will!
@HT-Physio2 ай бұрын
I hope the stretches prove beneficial for you!
@rumdo56179 ай бұрын
Very, very helpful - thank you 🙏
@HT-Physio9 ай бұрын
You're very welcome
@trees53385 ай бұрын
This is exactly what I need, thank you very much.
@j.b.abraham41759 ай бұрын
I love your work and videos. Your hip, lower back, and leg exercises are great 👍
@HT-Physio9 ай бұрын
I'm so glad they work for you!
@j.b.abraham41759 ай бұрын
@HT-Physio thank you for sharing them. I wish you the best in your practice and with your book and videos.
@macsmiffy21979 ай бұрын
I have oa in my right hip. Before lockdown, I would go to the gym and work through all the exercises I had been given and it would take about 90 minutes. Very often, the next day I had difficulty walking. During lockdown, I planned exercises I could do at home, but did them little and often throughout the day. It was a much better routine for my hip, than doing it all in one go. I still do this method every day and it’s keeping me mobile whilst waiting for a new hip.
@HT-Physio9 ай бұрын
That's great to hear you've found a structure that works for you - keep up the great work!
@yvonnetrigg47452 ай бұрын
Wonderful 🎉thank you so much for guiding our stretches, feels great to stretch out and yet I so often forget!
@annela28879 ай бұрын
Thanks, I like the stretch movements it's very soothing
@LoveLove-lm2wz3 ай бұрын
Lovely! I’ve added these to my daily exercises. Thank you very much.
@HT-Physio3 ай бұрын
I hope they prove beneficial for you!
@DonRoebuck9 ай бұрын
Thanks Will....just what I need. A great range of exercises, particularly that last one which I'm sure will assist my country walks and clambering over stiles. The success of your channel is well deserved as you address each subject with great and unmatched clarity and explain things to watch out for safety wise.
@HT-Physio9 ай бұрын
Thank you so much for your detailed feedback it is really appreciated - have the best day!
@judithbleiberg58689 ай бұрын
Thank you so much
@HT-Physio9 ай бұрын
You're welcome
@user-yd7wj5zo4t4 ай бұрын
Great stretches
@HT-Physio4 ай бұрын
Pleased you liked them!
@elinorcherubini93169 ай бұрын
Thanks for your suggestions and explanations which are very clear.😊
@HT-Physio9 ай бұрын
Thank you for your comment, have a great day
@user-mf4cn5sq5k7 ай бұрын
I have multiple sclerosis which affects my right side but am able to adapt these physio exercises to suit. Thank you.
@NanaP-mq9uj6 ай бұрын
Managed to complete all hip exercises without pain. Do get a bit of stiffness on outer thigh muscles first thing in the morning, mostly on the side I sleep. I'll try to alternate the sides in future and have a good stretch out before I get up. Your lessons are very helpful.
@sorenhellerup28345 ай бұрын
FIrst of all, THANK YOU SO MUCH. Your various videos are absolutely amazing and very helpful. I do have a question, as I recently have had a hip replacement. I know that there are SOME movements one has to be careful with, and I was wondering if you at some point could address stuff to DO and NOT to do, with a new hip. Thank you again!! Best, Soren.
@sandraarocha86409 ай бұрын
Thank you so Much for what you teach!… I so appreciate the help…. I’m only 52 so far and am fairly active, working outdoors, clearing brush… But, I have a question… lately it feels like my left hip is kind of “stuck “, not working as well as my right hip… just recently started feeling that slight stuck kind of pain… Could it be possible, I may have pulled something, or should I try different stretches until it gets better?… Have an Excellent Day!… Thank you, Sandra😊
@HT-Physio9 ай бұрын
Hi Sandra, I would strongly recommend being seen in person by a medical professional for an accurate assessment - have a great day!
@lynnes3280Ай бұрын
Love these videos..so helpful. ..❤
@esegoldberg9 ай бұрын
Excellent video. It's very useful for a 65 year old like myself who's always had tight hips. I subscribed to this channel a few days ago after I watched a video. You are a good teacher...:)
@HT-Physio9 ай бұрын
Thank you so much for your kind comment - have the best day
@constanceguidotti12972 ай бұрын
thank you
@Mr.JohanusWilliamsАй бұрын
Follow your videos and acquired the book! Great content. Makes a big difference at 83 years old!
@HT-PhysioАй бұрын
Thank you for purchasing my book, I'm so pleased to hear you've found it useful!
@Sam-ig9py9 ай бұрын
👍👍Another great exercise for hip pain! Thanks.
@nancywilson30515 ай бұрын
😊Will, you are a genius. My hips are very stiff in a couple of positions and I definitely have trouble bringing my legs up to put on my shoes. However, I can do so leaning over. I am so happy to know these evercises to loossen up my nhip muscles. All the best to you. N
@fransak27239 ай бұрын
Great tips! Thank you, very helpful.
@HT-Physio9 ай бұрын
You're welcome!
@joseantoniocoimbra79209 ай бұрын
I'm going to try the "butterfly" again...
@schirmeier9 ай бұрын
Great exercises, thank you!
@HT-Physio9 ай бұрын
You're welcome
@beniciabowcher-royce76619 ай бұрын
This collecting of exercises is exactly what I need - got a lot of pain radiating from my glute around the top of the leg and down the front. The 1st exercise is almost impossible for me - is there something else to do the same thing?
@brofe9064 ай бұрын
I have the same problem also, I would love to know what else would help?
@lakshiabeyasekera29094 ай бұрын
Thank you so much as always
@HT-Physio4 ай бұрын
You are so welcome!
@michelefinizio65209 ай бұрын
Can you do these laying down
@angusmorrison94339 ай бұрын
4:33
@apostlebeulahar9 ай бұрын
Excellent! 👍👍
@HT-Physio9 ай бұрын
Thank you!
@jotibarratt1829Ай бұрын
Thank You!
@HT-PhysioАй бұрын
You're welcome!
@mebythesea5Ай бұрын
Thank you, Will for these stretches. My problem seems to be nerve pain from my left hip down the front and sides of my left leg and also down the front of my right leg. It’s quite painful and I deal with this daily. I have mild MS, which could possibly be part of this. Do you think these stretches could cause more problems with nerve pain?
@Rob_4309 ай бұрын
Hi Will. I just found your channel. I’m in the U.S., 76 and need to strengthen my legs. I do walk, but as you mentioned, it’s not enough. The other video I started with, you were in a dress shirt and pants……I thought we were going to a business meeting…….lol. Thanks for your great videos.
@HT-Physio9 ай бұрын
I try to dress as professionally as possible for the audience! And I'm glad you enjoy the videos - have a great day
@sophieamirian72262 ай бұрын
Dear Will I was doing the stretch legs move in the bed as soon waking up ❤ doing the rest during the day ❤ but today I work up my left foot cuff was painful and stiff so I gave some massage got better but still aches. Can you please tell me if its a problem or I made wrong moves? THANKS A MILLION FOR YOUR HELP AND TEACHING ❤❤❤❤❤
@Fairyfink9 ай бұрын
I searched in vain to see if you had a video on exercises for hip pain a couple of weeks ago. Delighted to discover you read minds as well!
@HT-Physio9 ай бұрын
Always trying to broaden my skills!
@desertbluesplaylist75509 ай бұрын
Love this channel, your advice has already helped me #kneepain
@HT-Physio9 ай бұрын
I'm so glad - have a great day
@greenbee0017 ай бұрын
Can I do these stretches if I have sciatica pain ? Some said the last exercise could irritate the sciatica nerves, is that true ?
@peterleate26302 ай бұрын
All very well but getting opposite ankle to knee is a real problem
@michaelg.2949 ай бұрын
Great stretches, although as someone in the 50+ category with knee issues, that second one would be a hard NO for me.
@hollywebster68448 ай бұрын
Would kneeling on a small pillow or folded blanket make that stretch possible for you?
@michaelg.2948 ай бұрын
@@hollywebster6844 Great idea! I do have a pair of knee pads from my old job as a plumber I could use. Thanks.
@christinebachelor95944 ай бұрын
I have a question. I’ve been watching your video on the five exercises to do for hip or situs. In that video you also stated not to stretch your Gluth. However, this video states for hip pain to stretch the glue. I’m just a little confused I need clarification. Thank you so much!
@christinebachelor95944 ай бұрын
I apologize but my edit button is not working hip bursitis* glutes
@carlechevarria22262 ай бұрын
My right and left hip are not the same. I had a stroke on the right side. It hurts on the right side and I can barely lift the ankle to the knee.Any suggestions?
@SafiaKhanam-xm1fe9 ай бұрын
Are you give consultation online ?
@brettsorge25509 ай бұрын
I just fractured my Patella and need commutated surgery. Problem I have found is that Orthopedist are not clear types of surgery perform. For example they say knee, but really mean replacement and not fracture. They then refer you to another Orthopedist who does that surgery thereby wasting your time. Any suggestions?.
@dinosemr81419 ай бұрын
💖🙏❤️
@PatsyMellen9 ай бұрын
Some of these exercises can’t be done after a total knee replacement.