Most versatile and underrated piece of equipment and not all the gyms have it. One great thing is the core activation in most exercices.

Love my landmine attachment. Such a simple thing...and well worth it..!!

The blue bunker... Thanks Always a fan of the underutilized Landmine

His friggin triceps maaan.

Straight into it. Beautiful.

We took this out of our "DIY Landmine Press" video (which you can watch here: kzfaq.info/get/bejne/bpt_qtuasN2WomQ.html) for those of you who don't plan on building one but just want to know what some of the best exercises are. Let us know if you'd like more videos like this in the future! (Top 5 Cable Machine Exercises, Top 5 Smith Machine Exercises, etc.)

Thank you for your explanation and execution of the exercises

I am glad I stumbled across this. You guys look like very good people. I wish you good luck.

I love how he’s doing this in boots

Excellent. I just got a land mine attachment for the rack in my garage.

The landmine is part of my routine, but i just do the stand up press, i didnt even think about other movements like a squat I cant wait to try that 180 at the gym i havent seen anybody do that movement with the landmine set up. Thank you for the ideas!

Love these guys. Thanks Muff Dudes.

Buff dudes got the best natural arms on KZfaq.

Thanks. Needed this at a new gym with this equipment

Lovely. Best thing i watched today. God bless you

Great tips, thanks

This is informative and helpful. Thank you for sharing this video.

Straight to the point.. that kinda felt good!

Great video. Thank you

Thanks for sharing. Very helpful

Thanks for an awesome exercise video

Thank you will try this at gym :)

Thank you for showing me those.

Great exercises. You guys are really cool man.

Is this Thor Ragnarok?

Been working out for almost 20 years now off an on. Never seen a 180 press before. Thanks

Started doing farmer squats yesterday Ive been doing squats with a weight vest previous to that exercise for about 2 years and it's safe to say that the farmer squats felt waaay better it helped keep my form cleaner and I could feel much more of a stretch in around my hips and calves👍

Recently bought a landmine so this is invaluable for me! Thanks.

I just love all T bar exercise... Great pump..

Thank you!

Even years later I still come to your videos for guidance. I’ve been a big fan for years and don’t ever see that changing

Great video bro”

0:00 Farmer Squats 0:43 T-Bar Rows 1:32 Kneeling Landmine Press 2:37 Shoulder Press 5:00 Landmine 180's

How about some more Buff Dad workouts for us older guys.

I've never seen anybody do that last one he did. Good stuff here. New subscriber.

Thank you 🙏🏻

Totally here for the workouts..

Awesome!!

Minimum equipment for maximum results - that's the trick of the BuffDuds channel

BUFF DAD!!!!!!

The ending 🤣

Landmines are my favorite. Thanks for this vid!

Great video- used these in my workout today!

Y’all’s dad is awesome!

These exercises are cool

I just did the farmer squats today as kind of a finisher after my leg workout It felt good man, felt reeaalll goooood

Good job...

Glad I found this video

Very informative

omg the last one with the twist looks so hard

Great landmine exercises dude, I just brought & installed a landmine to the base of my squat rack. I never did landmine type exercises prior because I wouldn't without anchoring the barbell securely first especially when using heavier weights...

Buenísimo gracias por tus ejercicios 👍 ya había inventado con eso iguales solo dos no he practicado

Old School is great 😍

ROFL at the end!! :D

nice.. thanks for this videos

Love landmines

Yay - back in buff dad's gym =)

Awesome..

Hi from Brazil!

good no nonsense stuff, you dont need lots of machines!

Hack squats can also be done, and work well.💪🏼

I always like bros creating an exercise from the available equipment. Sometimes you get the best results from something unorthodox.

With a shorter barbell the farmer squat is very awkward to do

ME ENCANTAN ES UNA MAKINA PARA BASTANTES ENTRENAMUENTOS

2:45 it's more beneficial if you can do that 1 arm press from a kneeling position.

Got a landmine for my homegym and barely used it till recently (and feeling pretty foolish for missing out so long). The "farmer squats" are great for when your back is getting banged up or you fancy some variety. Edit: Also top tip- You can start the farmer squats with the bar up on a bench, it's easier to load and you don't need to clean it to the start position! Another cool lift is a "Meadows Row", lifting the bar from the side with one arm. Those feel real good

tbqh, I just noticed my gym does have a landmine set, altering being a member there for 2 years

Kneeling press would give a greater angle for weight. Great work.

“Yeah 👍🏻 killer boots, man!”

It's great these guys posted a vid on building a landmine attachment, but until you make your own cut an "X" into a tennis ball and slip over one end of your bar, stick that side in a corner, & get some.

I am sure i saw this already in another video. No matter, another like your way !

I'm in love

Excelentes

See, now, when doing the standing shoulder press I feel like the weight is getting lighter as the bar gets more vertical. To fix this, I do them kneeling instead of standing. On shoulder day, I also superset with standing lateral rows. Feel the burn, eh!

Looking Freaking Jacked, Dude!! I mean BUFF! :D :D Great vid... Thanks

he's the man..didn't know there was less fibers in the upper chest, interesting. gotta get me one of those barbells

Weird question but what jeans are those?

Would you recommend using the landmine press for standing calf raises?

Top 5 Smith Machine Exercises please

How many Reps and Sets would you recommend? Im VERY limited in overhead and surrounding space so this Fullbody landmine Workout is right up my ally.

Pro tip for those whithout dumbels: Place bench beside the barbel and put hand at the end of the barbel. Row.

i guess i'm five years late to this but i love landmine pressing because i have shoulder issues that prevent me from doing a strict OHP

Farmers squat is a lot similar to using a Linebacker Attachment

What kind of landmine is that? Researching to get one soon. Thanks

The end tho hahahhaha

My back has grown just because of t bar rows without the t bar . Lucky I have 50lb York plates that are smaller to get that longer range of motion. I know a real big guy that loves the t bar rows without the T bar .... so I know it works . I never got much from doing wide grip rows .

Do you recommend to take the unilateral exercise advice and apply it to other unilateral exercises in the program? Thanks bro

Great informative video yet again thanks!! Also the size of His arms!! There huge 😧💪🏻

Those are some glorious shit kickers

Where is the same landline press base used in this video purchased? Thank you!

dad gains!

Interesting

Shout out to Yoda on the right.

Love to see working out your nice looking boots on. Will try

what kind of pants is he wearing? looks so cool!!!!

Great video! May I ask what length barbell you are using? Is it 6' or 7'?

Brandon looking jacked!!

Any links for the equipment used in video Thanks

whats that instrument of pain behind you with the steering wheel

Hey bro can I do these 5 exercises in one day .???