I work out fasted all the time. It feels like crap and my performance sucks. But I can’t argue with the results, I dropped 50 lbs in 5 months….so! I especially like to do a long bike ride fasted.

Thank you Thomas!

Thanks for the information.😊

I really appreciate your work. Jock

Good advice ! 🎉

Mate I’ve followed you and Dr Eric over the last few years and really went for it back in October and I’ve lost 25kg but also I’m now training, playing tennis again and feeling great. It’s all though down to wanting to do it and not giving up which is so hard. I even had a break for 2 weeks and in that time I walked so much but was able to eat and drink a bit and I still ended up losing 2kg. I wish everyone to do their best and that’s all you can do. Btw I’m 55

Thank you sooo much❤

love ya tommy!!

good one !

The Salt reducing Hunger may actually be that the Brain gets confused about Thrist. In Obese people, a very common error is Eating when they're actually thristy. This phenomenon of confusing Thirst for Hunger may be more prevalent than realized.

Everything works if you are under 30.

Experiment and use what works..... Brilliant advice 👍

Reducing salt intake and elevating my treadmill by 2 inches with a piece of 2x4 raised my heart rate into the 130 to 140bpm range and has helped me break through a 2 week plateau. Now just reached 15% bodyfat and my next goal is to reach 10 to 12% range. I started a year ago at about 40 to 45% bodyfat at 215 pounds and 5"5. Now currently at 139 pounds with about another 10 pounds left to lose.

What EAA powder do you recommend?

Great content brother! Im finally at 190lbs from applying the knowledge you give!

I can 100% agree with the salt and sugar/food cravings part, because thats my trick for a long time :D I never had taken creatine with it, just "pure" salt, or bone broth or bouillon cube...

I mention the mechanistic production of taurine seems to rely on the lacking ocean "elemental entities" i had mentioned? Although I'm not sure of moles of what or exact pressure/fields around the vents where i assume some of the bonding takes place, part of the obvious clue is places like mussel shoals and the facts of taurine's many effects on plant growth even though very little is in them in today's regularly studied ecosystems. Oh, and, a bit off topic but, the flax oil from seeds does actually diffuse, but i believe blending after soaking is still the best bet. I'm wondering if soaking in a degassed environment is an option with that specific "void" blender.

I must have missed the ACV and Diet Coke part 😅

Mix carbs and protein Mix fat and protein Don't mix carbs and fat Makes perfect sense

T-Dawg, am an avid listener of a handful of the more reliable experts. But gotta say, whenever I have Q in particular, I look for your vids. Thanks bro

Thanks for the video. What is a good brand of EAS’s or BCAA’s?

The EAA’s segment reminds me of the old Charles Poliquin trick of drinking shots of heavy cream mixed with glutamine. I remember him saying to fill a thermos with cream and put 40 grams of glutamine in there, then take a shot whenever carb cravings kicked in.

Delicious fresh bread and butter.. oh man I know it’s not good for me but I do love it. I’m still praying for the day studies show carbs is great for us. ( I don’t hold my breath)

I remember when I started taking creatine in the mid 1990s bro sign said to drink it with grape juice

Should I take preworkout before doing burpees

about 12 years ago i wanted to get super lean, during my cut i was drinking xtend bcaas all day every day, and i did get super lean, and lost almost no muscle.

Thomas, can you have Primal Kitchen go back to their original version of bbq sauce? I used to buy it by the truckload and they've changed it into a sweet watery horror. I need my low sugar sauce! Thanks

Low intensity fasted cardio is very effective. Go for a 1hr walk when you first wake up, causes your body to specifically target fat stores for energy. 😉

Fasted cardio is a useful tool , research has nothing to do cause getting lran is mostly calories in calories out,but fasted cardio gives you a ton of advantage to achieve calorie deficit and keep your weight training eich is critical fir the bodu. Composition unbothered,doing it first thing in the monrning , narrowing the feeding window of the day ,achieving the first task of the day , consuming healtj beverages like green tea ,or even fat burners,having hours apart for restoration from the gym

Age don’t matter but you have to just work harder than you did when you was 30 and below. Also if your 30+ life hits different so your focus of building your body the right way get puts on the back burner.

LoL once upon a time, my Mother-In-Law suggested a "hard boiled egg and hot dog" diet. I wasn't opposed to it, and tried it for a time. With what I know now, if I had committed to it, it might have been effective! Bro.

Got my first Thrive delivery today 3-6-24

I finished up a bottle of creatime salt water during minute 6 of this video. The 7-minute mark made me feel pretty good.

Is this similar with acid reflux? It’s a theory I’ve suspected from experience and haven’t found anything yet! So you consume a well balanced diet right, lots of fruits, greens, proteins, but suffer from acid due to the macro ratio being off. Then go to high fat, low carb and acid is gone. Or vice versa. Eat plain white rice and low fat and cure the gerd. So then what is it that actually is bad for the gerd? I’d love to hear from you any research regarding clean keto and balancing PH and stomach acid. I’ve seen some stuff, so I know it’s a thing!

so we shouldnt have fat to regulate the carbs impact? doesnt fat limit the spike?

The way I see the Randle cycle is like teeter totter swing that runs on 24 hr clock. Sometimes the body burns fat for fuel and sometimes glucose for fuel. At the end of the day, it's calories in vs calories out when it comes to fat loss.

Guys my age: “Bro” science. Kids under 15: “Bruh” science.

The older I get the more carbs effect my fat storage so at 58 I’ve gone carnivore.

KETOvore: I still❤my ginger/creatine concoction shot & 2 salted bullet espressos in the morning & cardio before 1st larger protein/fat meal then lift with a little carb boost. then smaller protein/fat/carb 2nd meal. 3yrs on this & maybe 1 sniffle as well. You have to eat enough to Move Mass 💪

Science is science BRO

Bro.. trust me !

Why are following conservation of energy instead of mass

I love the Dr. Drew commercials. He’s clearly on HRT

The beard looks mighty

will drinking flavored EAAs while fasting break the fast?

"if you're in charge of your diet" *puts down spoon*

Bro science always works… Bro 😎

I wonder why God gave us sweet taste buds, making them have a stronger response than other taste buds.

that's a sexy ball cap 😅😅

Dude don't stir your supps with the damned scoop 🤣

DA bros knows

i remember years ago someone saying that salt makes people crave sweets, now i hear it's the opposite. interesting.

What kind of salt can I add to my water? Pink Himalayan?

5 oz. Egg whites tapioca pudding breakfast and 5 oz. Fish dinner and all the wine you can drink. Matthew McConaughey diet from Dallas buyers club

Extra virgin olive oil

That salt thing is real. It’s pretty surprising the amount of appetite that gets suppressed when having it mixed with some ACV and LMNT.

Where’s the Diet Coke part ?

Calories/CICO is bunk ( kzfaq.info/get/bejne/eKx8p5yDvb-Up6s.htmlsi=W9cTMwBrN3OX452y ), but I agree with eating more and moving more.

7:54 Your body can survive without carbohydrates; it cannot without sodium

Do these rules apply to women too or just Bros?

If you have healthy fats and starchy carbs on your plate, isn't that still mixing fat and carbs? It doesn't have to be junk to mix fat and carbs.

I’m confused. I watched this because of the thumbnail having Diet Coke and ACV on it. But neither was even mentioned in the video. What are they to do with this video please?

I find drinking that 150 cal shake takes away my hunger

I have fats carbs and protein with almost every meal I don’t believe in cutting out one over the other

As I sit here eating egg noodles with a little butter on them post workout....ugh

Fat and Carbs together can also result in glycation for those having trouble with insulin resistance.

the ongoing youtube click bait trend

Thomas stop with your sponsoring links! PLEASE it really diminishes your VIDEOS!

Please, don't tell me AAs don't have calories. That I don't believe

Stop the background music when you promote the products. It's aweful and distracting when trying to listen to what you are describing about the product you are promoting.

This bro started eating carbs and aged 10 years…

you must have cut a deal with vince… vshred ads before during and after your vids😂

Fats and carbs stop your Randle cycle. It's bad.

Need a deesser

"Driving to the gym to do.cardio" or just take the bicycle instead, that saves you gas money and gives you cardio.

Ive had several attempted contacts and likes by a Thomas impersonator. When you looked at his account, it was one day old. Obviously not Thomas. Don't be fooled!

Man, the more I see the more I just want to give up. I just don't see how and average person eating 3 meals a day, or intermittent fasting with two meals can avoid fats and carbs together in those meals. I mean cooking with olive oil right away is a fat, how do I get avocado or nuts and eat vegetables in my two meals. I have to have fat in my meals to get the right amount of fat, but also need the veggies, sweat potato, etc....... It feels like a no win situation, but I will just keep grinding.

I remember google saying creatine becomes toxic after being in water so i would never just put it in water and sip on it all day... wtf.

Thomas please have someone else do thrive need a new twist

#1 Ice cream is liquid death

Isn't the phrase 'Bro-science' sexist?

Skip to 2 mins in. He blabs until then

not looking healthy

You tried them ? But you don't need to lose weight

More bro science BS, eating a salty meal or snack increases my cravings for sweets as that old adage goes there is always room for dessert.

Is diet coke click bait again ?? Im fat and have extreme old man strength, if i kick yer ass fasted for click bait , will i look better tmrw or will you look worse, bro science?:

click-baiter pro

Lots of condescension going on here. The truth is socalled bro science is FAR more often right than not. This video clearly postures "bro" science as a pejorative or couched epithet, when the truth is if we waited for science to catch up to the 20 year advanced curve bodybuilders have been on for half a century we would all be left in the dark ages.

2:50 factually wrong. Otherwise fat people would lose fat always first, because they have it the most -- but they don't. Body likes to prioritize the fuel which is most dangerous to your body and it needs to get rid of it ASAP. Alcohol > Carbs > Fats > Muscle.

"Bro Science" is such a bullshit term for geeks in the gym who need to belong to something. It's an ego thing. I turn 60 this year and I've been training for 46 of those years. At no time did I ever call someone a "bro" or someone call me a "bro". Even my brothers do not call me "bro". I go in, no headphones, minimal conversations, and a stopwatch to time my rest between sets, and train. In and out in 45 minutes --- and that's with a pre and post workout stretch. The only pre-workout drink I have is a cup of tea. Fasting? I do it every day, I call it "between meals". This generation has taken the simplest of tasks of lifting heavy objects and putting them down, then repeating on a consistent basis, and turned it into a lot of BS. The same with dieting. In the '80s we used to say that if bodybuilders thought that dogshit would make them bigger, they'd eat it. But the "bros" back then had some common sense. Today', if the the "bros" were told they could build muscle while burning fat just by masturbating every morning before they even got out of bed, the hand towels and skin lotion at Dollar Tree would be flying off the shelves. I look back at what bodybuilders like Billy Ralph, Sig Klein, Clancy Ross, Steve Reeves, Leroy Colbert accomplished --- no "bro science" --- just hard work and a clean diet and realize you all, as the Who sang in "Substitute" complicated something simple. And people are making money off it.

Lose the backward ball cap. Looks juvenile on you. Sorry!! Your content is super useful. Jan

I can't stand seeing those ridiculous thumbnails anymore. Unsubbed

You are soooooo full of inaccuracies. Unsubscribe …are you desperately seeking content ?