Rings are amazing for the chest

1. Archer push-ups 0:06 2. Bulgarian dips 0:38 3. Ring flys 1:01 4. Crossover push-ups 1:36 5. Decline push-ups 2:04

Great content bro. We simply just can't get enough callisthenics channels

Great stuff many tanks.

Great content!!

These recommended exercises are very effective. I like the exercises you picked and how you represented it. It's different from how other experts represent the ring info.

Thanks !!!👍👍👍

Very Cool and well made

Great Video, can you make a Video on the Chest fly exercise, i cant seem to figure this exercise out. It feels odd. More explanation on That exercise would be appreciated. Thanks

Amazing

Hey mate, nice contents 👌 where did you get your high bar? I am currently looking for one of those. 😊 please let me know 🙏

thanks

Thx

Switching from powerlifting / weightlifting to rings- HARD!! But I’m staying with it

Nice

Anything 4 lower back/abs?

Funnily enough man, I have that exact Pull up bar and rings. I’ve been using the bar for a while along with powerlifting with my squat rack and bench at home. Slowly been upgrading my at home gym design. Unfortunately the weather has torn the roof off my shed and caused a lot of water damage but despite that I’ve bought rings to hang elsewhere and I’m trying to built overall stability strength gains with the rings focusing more on strengthening the less used stabilisation muscles, which should help me with my joint pain in my shoulders and back. Feel like the rings are such an amazing source for at home workouts that compete with the big gym company’s fancy machines. Love it.

These are all expert level ring movements thanks

So good job 🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤😂😂😂

all of these are done for 1 set?

damn u have such a cozy yard

Thanks

bro saxophone asf

The most dificult to me are the declined

😳😁

If I can't see the ground during your Bulgarians, I assume the worst. No reps.