5 CHEST Training Mistakes I Made as a Beginner

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Күн бұрын

Are you a skinny beginner trying to put on muscle? This video covers 5 chest training mistakes that I made during my skinny to muscular transformation journey. Hope you learnt something new & please stay away from these mistakes! :)
0:00 Intro & Mistake #1
3:26 Mistake #2
5:02 Mistake #3
6:45 Mistake #4
7:55 Mistake #5
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Пікірлер: 1 000

@MUSICIANPSAADR 2 жыл бұрын

This feels so nice , finally informative videos are getting back

@keyurrathod3585 2 жыл бұрын

Seriously

@sameermallik9552 2 жыл бұрын

Ayushmann khurana transformation without any protein 💯😱 kzfaq.info/get/bejne/r7yEpZl4uKqpoqs.html

@keyurrathod3585 2 жыл бұрын

@@sameermallik9552 waah bete

@rahulrana127 2 жыл бұрын

Bhai ab woh bhi kya kare vlogs pr views nahi aa rahe thee

@keyurrathod3585 2 жыл бұрын

@@rahulrana127 true that!

@digrarahul07 Жыл бұрын

Love the way you gave example of your own mistakes instead of criticizing/backbiting others. Keep helping us with your experience. Thank you.

@omsharma7688 2 жыл бұрын

This man never fails to give us informative videos 💯 really proud of you man❤

@vivekjoshi8417 2 жыл бұрын

We need this sort of videos on all muscle groups.. Thank you.. grateful ❤️

@Syoven6199 2 жыл бұрын

Hi Mr Gokhale, I humbly request you to post your “slightly changed” (upgraded) push pull legs workout wholly. I also want to know the ideal duration of each session and how many exercises are we supposed to person for ideal growth. Thanks alot, You have changed my life.

@sayanxmanna 2 жыл бұрын

ngl, this is exactly the topic i wanted you to cover at the moment, thank you

@ashishsingh2291 2 жыл бұрын

Can't ever convey, how much Grateful I'm because of you bro, have learnt so much from you, your transformation journey is my spark that helps me push to keep on moving forward and might one day I'll be able to surpass you. You have a unique combination of both Witty and informational approach of conveying ur words, I can keep on watching on and on. Thankyou for being such a role model of mine.

@ujjwalkumar7151 2 жыл бұрын

Sir i so thin What should i do first , Should i just join a gym Or should i firstly start bulking?

@radheplays8521 2 жыл бұрын

@@ujjwalkumar7151 do both at the same time !

@ujjwalkumar7151 2 жыл бұрын

@@radheplays8521 thanks sir

@sameermallik9552 2 жыл бұрын

Ayushmann khurana transformation without any protein 😱💯 kzfaq.info/get/bejne/r7yEpZl4uKqpoqs.html

@ashishsingh2291 2 жыл бұрын

@@ujjwalkumar7151 clean bulk and follow push pull legs split if u can afford to go to the gym 6 times a week

@captainmohammad9583 2 жыл бұрын

Much needed as a beginner☺️❤️ Was recently thinking m missing something 👀

@adityasneh9082 2 жыл бұрын

Loved your videos. Keep going brother!

@prashantsurana5147 Жыл бұрын

You seem so damn genuine and honest. Happy to have come across your videos. Very informative. Keep up the great work man👌🏻👏🏻

@tanujmainrai 2 жыл бұрын

Watchin your video after a long time! Your content was useful in the past! Now its way more useful! 💯💯

@adityamishra5616 2 жыл бұрын

Thank you for the authentic information 🙏

@kirtiverma1710 2 жыл бұрын

Saket it will be life changing if you just share what sets and what exercises you perform at your leg push pull days exactly how you do.. Mad respect to you man 🇮🇳🙏

@animeeverything4499 2 жыл бұрын

I usually don’t comment on videos but this video is really informative for beginners like me just like he said I too feel more strain on my shoulders rather than my chest due to poor technique when doing chest exercises

@sarvagyajain1524 2 жыл бұрын

His 3 favourite chest exercises - 1. Incline Dumbbell Press 2. Seated Chest Press 3. Cable Flyes

@SaketGokhaleVlogs 2 жыл бұрын

@monisprabu1174 2 жыл бұрын

Thankyou!!! can you also translate the 5 mistakes i don't speak Hindi

@Raghu155_ 2 жыл бұрын

@@monisprabu1174 1)dont do too many variations on too many angles 2)back arch so shoulder's 2ont get invovled why focusing chest 3)dont do ego lifting,use mind muscle connection,go slow and focus on ecentric portion of the movemnt,choose weight you can control. 4)use machines too,not only free weight exercises,for examples free weight(dumbbell curls)machines(preacher curl) Machines gives more mind muscle connection 5)training frequency:train twice a week,dont go all out on a single day use push,pull,legs split.

@monisprabu1174 2 жыл бұрын

@@Raghu155_ thank you very much man appreciate it!!

@Mysterio-OpYT 4 ай бұрын

Cable fly for lower upper or middle??

@sarthaknitnaware1650 2 жыл бұрын

Feels greats to watch Saket's informative videos😊

@raj_sh007 2 жыл бұрын

Bro your videos are too much helpful🤗 thank you and keep it up 1m family is near 💪💪💪

@amanbarthwal6069 2 жыл бұрын

Finally these videos are the ones everyone's waiting for

@7Heavens-2U 2 жыл бұрын

Yo am loving this series...thnks for bunch

@ladadadadada2549 2 жыл бұрын

Looking out all these comments down here with positivity .. Saket you did it bro. We all are training together and transforming well ❤️

@MithleshKumar-co4yt 2 жыл бұрын

thanks to you i didn't made these mistakes. today i completed my 1 year of lifting all thanks to you

@abhishekkatkar763 2 жыл бұрын

I always recommend your videos to my friends...thanks for the knowledge you are giving... ❣️ And hope to do so.. ❤️ Love you brother..

@gustavofring4363 2 жыл бұрын

I'm guilty for doing the first two mistakes, thanks for pointing it out

@ShivamYadav-xg3lo 2 жыл бұрын

I'm following your leg push pull and I'm having a good feeling about it Let the gains begin.🤘🏼

@PubgLover-wk5is Жыл бұрын

Whats the meaning of leg push pull plz explain?

@nobody5633 2 жыл бұрын

Thanks Sakhet Bhai.. u r really helping beginners like us by ur experience.. Thanks a lot !! I m happy i have found ur channel,and I am really learning a lot ❤️

@milansharma3993 2 жыл бұрын

Bro I have started watching your videos on tv, it feels so good ❤️

@mohitchettri2550 2 жыл бұрын

One of my bucket list is to meet and train with you💪🏻

@vanshism9689 2 жыл бұрын

I thought I know most of the things about training but every time saket uploads a video, I do learn something new from it.

@SaketGokhaleVlogs 2 жыл бұрын

Thank you for the support!! 🥺

@vanshism9689 2 жыл бұрын

@@SaketGokhaleVlogs OMG! my idol ❤️🥺

@ketashrith9533 2 жыл бұрын

Bro do these kind of videos for every body muscle!! Waiting for it!!

@ankitgurjar773 2 жыл бұрын

Saketh is an new one shining star in fitness industry ❤️❤️ love you bro

@harshpanwar5963 2 жыл бұрын

Great tips bhai! I would also like to add 1. Focus on strength in the presses. If you're a beginner, focus on strength in higher rep ranges and as you learn form and technique you can reduce the reps till 5 for strength. 2. Full range of motion: getting a stretch whenever possible (like on machine fly) as well as well as contraction. (Eg. On dumbbell movements) 3. Goes without saying, but do not chase the pump for chest especially at the cost of progression.

@ujjwalkumar7151 2 жыл бұрын

Sir i so thin What should i do first , Should i just join a gym Or should i firstly start bulking?

@humrazkhan5110 2 жыл бұрын

@@ujjwalkumar7151 depends on your goals If you wanna add weight do a bulk and if you Are fat and wanna get shredded just eat in a calorie deficit

@ngawangdorji1505 2 жыл бұрын

@@ujjwalkumar7151 just eat and lift. Eat more than whT you eat. And you need to lift heavy start slowly and surely.

@sameermallik9552 2 жыл бұрын

Ayushmann khurana transformation without any protein 💯😱 kzfaq.info/get/bejne/r7yEpZl4uKqpoqs.html

@pranitadhangle200 2 жыл бұрын

Actually getting pump is a good thing you can actually feel muscles getting stretched and contracted which can help to improve mind muscle connection.

@abhiprajapati3085 2 жыл бұрын

Hi Saket! First time ever watched your video, and it's been so much informative, breaking all the illogical bro-science and speaking purely pf knowledge!!! Loved it! ♥️ I just have a small request, could you please make an informative video regarding Cable Flies? I've been doing workout since last 3 to 4 years and still I feel like somewhere am lacking using cables for chest. All the best wishes bro! 🙌🏻

@visheshagrawal8959 2 жыл бұрын

Please don't stop making informative videos 🙏🏻

@Aesthetics96 2 жыл бұрын

Good video, Saket..Appreciate!

@Sachin.23_ 2 жыл бұрын

Loved to watch these kind of videos

@sameermuttur7455 2 жыл бұрын

Bro I really need your suggestions.You give very basic information that people doesn't know...and A Big Thanks for that..I came to know a lot about fitness journey bcz of you...Thanks broo

@dev3840 2 жыл бұрын

a Sunday . was having coffee and sanket uploads . thanks man you motivate me a lot . anything about starting a discord server?

@aakashlko92 Жыл бұрын

You're the most genuine person in KZfaq 👍👍👍👍👍👍

@aarvishdeepak 2 жыл бұрын

Thankx for the video. Waiting for part 2.

@justrohanthings2550 2 жыл бұрын

Thanks saket sir for such an information video. I can easily relate the mistakes I am doing. Thanks for such video ☺️

@DAaveRAGE 2 жыл бұрын

YES, I CAN FEEL THAT 'CHEST UP,BACK, DOWN'.

@omkarbhilare6887 2 жыл бұрын

Appretiative work man... Reeally inspiring for youth....

@gauravthakur5177 2 жыл бұрын

You are my inspiration bro

@ginn281 2 жыл бұрын

Great Content brother, please make a video about back training mistakes also

@_PrathameshDehade 2 жыл бұрын

Bro I am already following your legs push pull it is really very effective and I get the results Tysm bro

@sameersatpathy9047 2 жыл бұрын

@saket great video bro ! please create similar videos for all the muscle groups

@Okok-kg2bd 2 жыл бұрын

King Saket sharing some king tips with us 👑

@tarunpratap017 2 жыл бұрын

I came up with my own split instead of following a bro split and It helps me to train Back, Chest and Legs Twice a week and Arms and Calves Thrice a week. I'm new to gym so I'll change into a Upper/Lower split once I get in rythm.

@tonmoypathaktonmoypathak7247 2 жыл бұрын

I was struggling through my chest expanding technique. And here your video came. You are a true gem Bhai.

@sameermallik9552 2 жыл бұрын

Ayushmann khurana transformation without any protein 💯😱 kzfaq.info/get/bejne/r7yEpZl4uKqpoqs.html

@aamishazeem3770 2 жыл бұрын

I swear same,

@Akshay-Web-Developer Жыл бұрын

Abhi kaisi hai chest ye follow karke?

@ArunKumar-uy7xr Жыл бұрын

Ita really great buddy nice

@babinsahu5291 2 жыл бұрын

Thank uh for making this video it was really helpful.

@Sam___0302 2 жыл бұрын

I was searching for decline bench press excersise and saw ur notification where you posted this. Kismat and timing Thanks Saket bro

@sameermallik9552 2 жыл бұрын

Ayushmann khurana transformation without any protein 💯😱 kzfaq.info/get/bejne/r7yEpZl4uKqpoqs.html

@milansharma3993 2 жыл бұрын

Loving these videos ❤️

@sukhgrewalfitnessclub 2 жыл бұрын

Kvians ❤️

@milansharma3993 2 жыл бұрын

@@sukhgrewalfitnessclub KV rocks🤟😁

@lokeshmurthy3028 2 жыл бұрын

Thanks bro💪🏼

@Usamamirza0077 Ай бұрын

Very very informative ❤❤❤

@satoru1891 2 жыл бұрын

Bro you deserve more than 50 million 😀😀

@gouranshsingh9718 2 жыл бұрын

uhh no

@mdyeasinali5961 4 ай бұрын

No bcz this video is in Hindi and not for global people who don't know English In term of knowledge He deserves more than 100M

@MAVENX 2 жыл бұрын

We need these type of informative videos more often, saket bhai 😊

@bhaveshvanjara8807 2 жыл бұрын

Thanks bro❤️ Now I can try ur methods👍

@svkishere8855 2 жыл бұрын

Nice one Saket plzz continue these types of video's 👍

@yuvaansaini 2 жыл бұрын

This is one of the best advice. I have started following PUSH PULL LEG routein and its showing good results

@yasirabbasrizvi4019 2 жыл бұрын

Push pull leg means?

@narahitesh1341 2 жыл бұрын

@@yasirabbasrizvi4019 push=chest , shoulders, triceps. pull= biceps , back. legs= hams , calves, quads etc

@yuvaansaini 2 жыл бұрын

Goto his channel and see a playlist of 3 videos of push pullbn legs

@Rexxxxaaa12 2 жыл бұрын

i like saket how he sipped everytime after talking about his mistakes

@shubhamkumar-bp8xx 2 жыл бұрын

Love your videos bro, please provide this kind of information for other muscle part also

@vaibhav_singh 2 жыл бұрын

Thanks for the tips sir 🤘

@devansh_4u Жыл бұрын

my new trainer makes me do 7 exercises for each muscle, been training for 12 months, took 4 month break and now bake to gym with this new trainer and the results are below average as I get tired during several exercises and I do not feel any chest activation as well as i cannot increase weights and PR as i used to before, the previous session was using sakets's guidance and motivation, truly amazing, gonna ditch the new trainer from today only, back to before

@drshwetanksingh1611 2 жыл бұрын

I am So excited for this series ❤️

@hawkeye6035 2 жыл бұрын

Learn a lot bro ❤️

@ahmadullah8532 3 ай бұрын

thank you so much brother love you ❤❤

@mohommadkamran8792 2 жыл бұрын

Very informative.✌️❤️ I'm following your leg push pull workout so my question is that can i do progressive overload twice a week?

@arvind3891 2 жыл бұрын

love these informative videos!!!

@jayshah9036 2 жыл бұрын

Bro please keep making videos You are everyones insprion ❤

@RahulParmar.7 2 жыл бұрын

Best content out here ✨❤️

@yashtailor5720 2 жыл бұрын

Will definitely ignore these mistakes in my trainings. Thankyou! ❤️❤️

@zabuxa001 2 жыл бұрын

As a beginner back is my fav muscle group to train 🌚🤺

@ParvSoni-bk8ub 3 ай бұрын

🤡 I can understand,I like girls chest❤

@as_if007 3 ай бұрын

Uss 😅

@sagarthakur8270 2 жыл бұрын

Always 🔥 big brah 😊🙌🏿

@optimistic_dipak8632 26 күн бұрын

Superb video! ❤ Got to know about him little late. 😢 Thanks for sharing. It’s benefiting me. End of the video, I remembered my mom drying clothes outside on terrace.🥺❤ Career is kinda impossible for a village guy without moving to cities for better education and facilities. Missing them a lot! That’s what made this video fulfilling.❤😊

@drakegriffin3659 2 жыл бұрын

And again he is back with the educational content ❤

@at_tap 2 жыл бұрын

I wish this video every beginner gets to see. Now these videos are what is expected from an experienced and kind hearted man!

@harshtere3778 2 жыл бұрын

Yassssss…. Informative videos are backkkkk…

@JYAD888 2 жыл бұрын

I am so lucky that I stopped bro split and started training push pull legs because of you . I am 15.5 now and I will transform better now . Thanks saket

@atupe 2 жыл бұрын

Lovely one.

@YaminQuadri Жыл бұрын

10:52 Best Info I got from this video Thanks Saket ❤

@pratham__official__8640 2 жыл бұрын

You are my inspiration Bro please make this type video on back because I am so confused. I followed you a long time (2years)

@pratham__official__8640 2 жыл бұрын

Please

@ashishkashyap3791 2 жыл бұрын

Thanks brdr❤️

@SVORIGINALS 2 жыл бұрын

That was informative 🙌

@chiragkhatri823 2 жыл бұрын

Have used your coupon code 4-5 times for my supplement stack... Thanks a lot for this.... Secondly i want to request you if you can share your push pull leg workout routine.... I m really confused how many types of exercises of which body part to do so that we dont overtrain any muscle group... I will be really helpful for everyone.... 😀

@eternalyt5175 2 жыл бұрын

He has already made some videos about his push pull legs routine, check out his playlist👌👍

@chiragkhatri823 2 жыл бұрын

@@eternalyt5175 ohhh i haven't seen that in the first place Thanks for the information

@khaldrogo4928 2 жыл бұрын

I've been trying to apply his coupon to buy 2kg fuelone but it doesn't work🥲

@chiragkhatri823 2 жыл бұрын

@@khaldrogo4928 bhai sometimes no code applies on fuel one As it is the most demanding supplement from muscleblaze And its quiet budget friendly when we apply coupon code Isliye kbhi kbhi muscleblaze ki site pr fuel one se related koi bbi supplement pr apply ni krta But dont worry try krte rha kro 2-3 din me kbhi kbhi Mere saath bhi same case tha 1 month pehle mera bhi ni ho rha tha apply but baad me ho gya apply

@chiragkhatri823 2 жыл бұрын

@@khaldrogo4928 i have also tried now and its not applying on fuel one May be it will work after sometime When the demand will decrease

@YouCanBeAStarboyy 2 жыл бұрын

You drinking something and I thought you are going to say "WOMEN"😂😂

@tanishqsharma7433 2 ай бұрын

Black coffee

@Adamff-fj8me Ай бұрын

Exactly many times

@alonewalker2192 6 ай бұрын

Bro apne meri sabse badi problem solve kar di. Abhi tak us problem ki video dundh raha tha..😊😊😊

@gymsyco5103 2 жыл бұрын

Thanks bro ya information dana ka liya

@saadmanmosharaf7326 2 жыл бұрын

Thanks for these Informative videos. Please keep making these with vlogs 🧡

@mustafapatanwala2711 2 жыл бұрын

Can you share your full bodyworkout that you used to do 3 days a week....or can you develop one for us that will be really great..!

@shaanhaldar7168 2 жыл бұрын

Love you bro:)

@hamzarahman8409 Жыл бұрын

keep posting informative vids like this

@leobose6162 2 жыл бұрын

Brother I'm 23 and just joining the gym, thank you for your information! Subscribed, best wishes on your KZfaq journey.

@anshul15820 2 жыл бұрын

Bro pls make video on shoulder injury

@life3261 2 жыл бұрын

worthy information 🙏🏻

@pinankpanchal 6 ай бұрын

Self learning is the key. I wasted a lot of time in the gym and at home too but I slowly learned things on my own with each session thinking whats wrong and tring to solve it any now Every session feels the best ever with low volume and high intensity. Always first learn techniques and form while also establish mind muscle connection with slow and controlled reps