My PUSH Workout (2022): Chest, Shoulders & Triceps

Рет қаралды 1,941,644

2 жыл бұрын

■ Email: saketgokhale00@gmail.com
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Пікірлер: 1 600

@nitulhandique4668 2 жыл бұрын

Been waiting for this year's new push-pull- legs series , thanks for the new year new vibes sanket 💪 May the gains Continue

@gauravojha5527 2 жыл бұрын

Saket, you are amazing man. even after all loneliness i come here learn, grow and share time with a buddy. your workout routine helped me create one for myself which makes sense.

@SumitYadav-qr4qj 2 жыл бұрын

Bro you're too good at your level in this industry the way you calmly explains every single details like shoulder pain during chest and that thumb tip no one never really shares these types of details love your work bro waiting for the upcoming vedios keep growing 💪🏻💕

@fortnitegamer-zs1uo 2 жыл бұрын

kzfaq.info/get/bejne/eLhjnKapqMWlgGw.html

@newera4492 2 жыл бұрын

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@faizan_malikkkk5647 3 ай бұрын

Monday and Thursday (PUSH) - Flat Bench press(4 × 8) - Incline Dumbbell Press (4 × 8) - Overhead Tricep Extension (3 x 10-15) - Lateral Raises (5 x 10-20) Tricep Pushdown (3 × 10-15)

@scrollwithabhay067 2 ай бұрын

🙏 Thank 😊 a 😊 lot 🙏😊😊🐱🙂😁😄🎉❤🎉😅 🙏

@ammarsiddiqui 2 жыл бұрын

8 months ago i found your channel Saket, I have changed my physique exponentially till now, I changed my overall physique to a point where I could never imagine, your way of teaching muscle mechanics, progression of reps and weights as well as exercise selection is amazing, only you can make a better PPL video than your previous PPL video series, hats off to this new one, definitely gonna switch, why because whoever was following your PPL to the core had the same issues that you had, such as tricep exhaustion and I also have a feeling why OHP has been excluded from this particular push day, specially when 4*8 BBP is involved, keep growing man, you are meant for greater things, like or reply to this comment when you feel like you've achieved all of them :)

@pratikmaheswari 5 ай бұрын

What exercise split to use as a beginner? Please reply.

@zeus8444 Жыл бұрын

I have watched dozens of videos on the perfect ppl split and I love this video, its very simple and to the point but demonstrates your extensive knowledge

@uzairrauf7373 2 ай бұрын

Raw and non filtered advise. Amazing. Gym is an art. Everyone keep talking about perfect form and number of reps and sets. Yet this is what we need. Trying different colors and sometimes different size brushes on our on canvas. Kudos ❤

@SharpFocusGains 2 жыл бұрын

I started my gym by following your push pull leg series of 2021 and so far it is fruitful. Eagerly waiting for complete series and will switch to that IA ❤

@samurai-pn6uq 28 күн бұрын

Did u see results??

@gauravyadav7228 2 жыл бұрын

I have been following your push pull legs series for a year and it's been great, definitely try this updated version soon,thanks brother 👍

@bholarecord6305 Жыл бұрын

This Push Leg Pull Workout Is Good For A Begginer Who Is Going To Join Gym Without Trainer ??

@infovid6319 Жыл бұрын

Monday and Thursday (PUSH) - Inclined Barbell Press (4 × 8) - Machine Chest Press (4 × 8) - Overhead Tricep Extension (3 × 10-15) - Lateral Raises (5 × 10-20) - Tricep Pushdown (3 × 10-15)

@shashank_sharma_7 Жыл бұрын

Thanks

@rupeshthapa1211 4 ай бұрын

Thanks Bhai

@shreyanshshahu8769 3 ай бұрын

Machines chest press alternative?

@sahildhapola_ 3 ай бұрын

@@shreyanshshahu8769 Flat Bench Press

@coachmukesh9651 3 ай бұрын

@@shreyanshshahu8769 cable chest press you can setup seated bench on cable station

@raghuwanshraj2922 Жыл бұрын

Hi Saket! I really learnt two important lesson from this video: Chest has fast twitch fibres, which response optimally to high forces; Hence go for high sustainable weights with RPE 8-9 and rep range 6-10. I learnt for isolation ones failures between 10-20 is more effective as it leads to better hypertrophy to them with safety to joints. I also started doing the patten of triceps shoulder triceps shoulder. This provided good rest and I become ready to tear again. Personally , I have found this video really really helpful and my growth has started again: with in 2 months of applying the above things , I reached from 60-75KG bench press(7 rep max). 25- 35 kg overhead press(10 rep max), 12kg to 20kg tricep extension(15 rep max): 6kg to 10kg lateral raises(10 rep max). Much love and respect for sharing your knowledge and experience.

@shouzafzafar8601 8 ай бұрын

THE COMPLETE GUIDE: PUSH: CHEST: 1) incline barbell bench press 4x8 (with the same weight )or db 2) machine chest press4x8 or barbel TRI: 3) overhead tricep extentions 3x10-15 till faliure all the way down SHOULDERS: 4) lateral raises 5x10-20 not too heavy not to light TRI: 5) tricep pushdown 3x10-15 (bar till faliure with contol) LEGS: 1) seated hamstring curl 5x10-15 (pause 1 sec) 2)FOR SQUATS 2A) hack squat 5x8-12 ( ) 2B) leg press5x8-12(put seat lowest and go all the way, keep foot in sewat spot) 3) calf raises5x10-20(single leg with dumbel or in machine squeze and hold in up and down ) 4) seated db over head press 2-3x8-12 5) optional leg extention (quad) PULL: BACK: 1) lat pulldown 3x8-12(think of streaching lats ,slow down) 2) chest suported row 3x8-12(hold the position at end) 3) lat pullover 2-3x8-12(rod/rope) SHOULDER: 1) reverce pec dec BICEP: 1) curl3-4x10-15 (preacher/any other curl)

@raza07836 6 ай бұрын

Thnx bhai😂

@YoutubeDeletedVideos 6 ай бұрын

Thank you buddy

@UrbanstudentCeo 6 ай бұрын

I have a doubt that first 3days will do this , then what about next three days..?

@debjit9822 6 ай бұрын

Repeat

@UrbanstudentCeo 6 ай бұрын

@@debjit9822 no bhai if we repeat same thing our body get comfortable to it won't progress, we should have to change variations

@harshvardhanbhandari4096 2 жыл бұрын

Enjoying this series gaining more knowledge because of you please make more videos on this because there are lots of younger to gain more knowledge like this 👍

@imSubh_ 2 жыл бұрын

1) Incline Barbell Bench Press - 01:20 2) Machine Chest Press - 03:46 3) Overhead Triceps Extensions - 05:56 4) Lateral Raises - 06:55 5) Tricep Pushdown - 08:31

@SICKB0Y Жыл бұрын

Push Day . 4 Sets (8,8,8,8)

@treetapfiregaming8183 Жыл бұрын

thuma koi kam nhi ha kya likh ka batana ka alawa

@kaamiKunn Жыл бұрын

thanx bro

@animejoy72 Жыл бұрын

dude, are we just going to skip benchpress?

@xathinagod1381 Жыл бұрын

@@animejoy72 if you like bench press then dothere is no problem

@aashwinsharma1724 Жыл бұрын

Can we appreciate just how amazingly this man gives superior quality information and always top notch. He isn’t afraid to change

@changemaker4743 2 жыл бұрын

i used to train mindlessly before but watching your videos i started doing push pull legs now am seeing tremendous growth in my body... thank you man

@AyushSingh-vi3xj 4 ай бұрын

Hows your condition now after 2 years can you explain?

@mohittalreja926 2 жыл бұрын

Started workingout again consistently after watching your videos it's been a month without miss And started your legs push pull since 2 weeks feeling the difference please keep uploading videos soon ❤️🤗

@sonustar1103 Жыл бұрын

So we have to do this 5 variation for next 1yr Or soon

@BH-zv1mn 2 жыл бұрын

You're doing god's work dude. Wish you all the sucess. Keep up the great work and thank you for this.

@SaketGokhaleVlogs 2 жыл бұрын

Cheers!! Thank you for watching, happy gains 👊🏻

@fortnitegamer-zs1uo 2 жыл бұрын

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@arindamdubey1205 Жыл бұрын

thank you so much saket. your videos have really given a very good idea about weight training and its effects. keep making videos and educating beginners like me.

@mjaved7178 2 жыл бұрын

Thank you for push pull legs routine. I followed your previous PPL routine and really had some great results 👍

@user-dg8pz7ev4p 2 жыл бұрын

Bro I have seen hundreds of videos about this stuff but trust me the way you explained it. It's sooo helpful. Keep it up. Also appreciate the fact you told your genuine height

@broskii7600 2 жыл бұрын

Watch jeff nippards vid. He's prolly the best guy in business

@adityashinde405 2 жыл бұрын

I have been following you form lockdown and that time my BW was 55 n now it's 70 because you ♥️ I never thought that I would n you always work for me 😁 ! I got inspire by you n by all your videos. Thank you so much bro ❤️

@newera4492 2 жыл бұрын

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@fettywhap6694 2 жыл бұрын

I JUST LOVE THIS GUY ALOT! THE WAY SAKET EXPLAINS THE STUFFS IS JUST AMAZIN NO ONE AT THIS STAGE EXPLAINS LIKE HIM FR . FR LOVE IT AND I HOPE FOR THE BEST FOR U KEEP DOIN WHA U LOVE . LOVE FROM ANAS!!!!

@MdZaid25 2 жыл бұрын

The grip you said while doing Lateral raises was just amazing because it worked out for me Incredibly

@mabhishek726 2 жыл бұрын

You provide tips that we can add to our sessions which gives the best results 😍 keep going saket

@AkshayArul11072000 2 жыл бұрын

Big big inspiration in terms of consistency, physique, the content you bring about ❤️🔥⭐️

@newera4492 2 жыл бұрын

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@tusharchede2003 2 жыл бұрын

This series was much more needed 😭 Thankyou so much❤️

@pk2205 2 жыл бұрын

My boy is a workhorse and the most humble person on KZfaq.

@shabehijran7557 2 жыл бұрын

I follow your push pull legs routine and literally get more results than any other training routine i followed. This training routine is much easier and simple and have no complexities

@praveensharrma465 Жыл бұрын

Bro did you follow this one or the earlier routine he made? and also is 2 excercises enough for chest bro?

@bholarecord6305 Жыл бұрын

This Push Leg Pull Workout Is Good For A Begginer Who Is Going To Join Gym Without Trainer ??

@uniqueanduniq 6 ай бұрын

Pushups in push days?

@user-vw2qt8vp8e 5 ай бұрын

@@bholarecord6305yes

@dnyaneshfegade3286 2 жыл бұрын

I've grown exponentially since I followed your previous Push pull leg routine. Every one in my gym maked fun of me for doing so less exercises but I didn't break my consistency and My delts have grown 3D now which was always my dream. Thankyou very much ❤️

@SaketGokhaleVlogs 2 жыл бұрын

Let’s go!!! Stay true to what you know & keep learning more. Always. Happy gains :)

@sameermallik9552 2 жыл бұрын

I used Nakpro mass gainer for 30 days 💯👇

@sameermallik9552 2 жыл бұрын

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@fortnitegamer-zs1uo 2 жыл бұрын

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@anmolgoel_15 2 жыл бұрын

Bro split is best 😎

@KalravonYT 4 ай бұрын

bench 4x8, inclined db 4x8,tricep overhead db extension 3x10-15,lateral raises5x10-20,tricep pushdown 3x10-15

@aaravgupta1409 2 жыл бұрын

Followed your workout routine in 2021 super excited for this

@satyampandey9472 2 жыл бұрын

Your previous push pull series was awesome and I followed it by heart and it brought huge changes in my body. I was waiting for an updated series and here it is!

@harshjha6715 Жыл бұрын

I'm a complete beginner which one should I follow, the previous one or this one?

@rishi.agarwal8 Жыл бұрын

@@harshjha6715 Follow this one, it has improved because Saket had realized the mistakes and changed it according to the best it can get.

@bholarecord6305 Жыл бұрын

This Push Leg Pull Workout Is Good For A Begginer Who Is Going To Join Gym Without Trainer ??

@sahiltomar787 2 жыл бұрын

I always adore him.. ❤️ he is the guy who is providing a superb leg push pull workout series free of cost !!! Love you brother keep shining 🙌

@SaketGokhaleVlogs 2 жыл бұрын

Always happy to help!! love you too, happy gains

@fortnitegamer-zs1uo 2 жыл бұрын

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@newera4492 2 жыл бұрын

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@shubhamchauhan938 9 ай бұрын

@@SaketGokhaleVlogs bro can i chane triceps exercise for repeat days and other push, pull, legs

@powerliftingaesthetics3861 2 жыл бұрын

You made me do pish pull legs 1 year ago and I couldn't be more thankful

@anassiddiqui1927 2 жыл бұрын

loved the way you delicately explained everything.

@nehuldesai 2 жыл бұрын

Hey Saket , I was randomly scrolling and came across your video, loved it 😍 , I went through your content and honestly RESPECT❤️ I had few suggestions, would love to share them with you 1) A fly (cable) is usually recommended with a push movement because both the exercise are hardest at different positions in contraction and extension respectively which is optimal for chest growth. I would recommend a light weight pre exhaust set of flys for better mind muscle connection as well. 2)Side lateral raises is one of my favourite but again it’s most difficult on the top most portion of the movement primarily train contraction of muscle, a cable side lateral raises puts tension on lateral deltoids in extension which is significant for growth. 3)The first exercise in triceps can be modified to triceps extensions for better elbow health and over head cable extensions are better because of it’s consistent tension on triceps specially in extended position.❤️ I assume rotator cuffs warm up , and expecting a trap exercise in pull segment. Love fan

@omkale8755 2 жыл бұрын

I followed ur push pull leg series 2021 and following till now, it’s really been a great year , had some serious gains💪. Super excited for this!❤️

@SaketGokhaleVlogs 2 жыл бұрын

Happy 2022, my fellow gym bros. May the gains continue 👌🏻📈

@sumeetgore5563 2 жыл бұрын

Beast baby💪

@porschel282 2 жыл бұрын

same i too followed his push pull leg series and had immense progress. cant thank him enough . my friends also followed the same routine after they noticed my progress

@vaibhavnale802 2 жыл бұрын

@@SaketGokhaleVlogs jaldi se upload kro pull and leg bhi bcoz then Monday se follow kr skta hu

@sameermallik9552 2 жыл бұрын

I tried Nakpro mass gainer for 30 days 💯👇

@amanpreetsingharora9790 2 жыл бұрын

Thanks Buddy for this great routine ! Really liked it. : )

@kartikshah1831 2 жыл бұрын

Saket you’re love♥️ You explained it so easily loved it

@VIGNESHKARANTH7 2 жыл бұрын

What a timing today is my push day Definitely goona give it a try with my gym bros

@newera4492 2 жыл бұрын

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@lograth 2 жыл бұрын

Hey, Saket I've been following you for a long time and I am really thankful for all the useful information you put out for everyone like us, who knew nothing at all about the fitness world as a whole; but are you okay? You look like you are pushing too hard. I hope you take care of your health while pursuing your dreams. :)

@sanghaviraj01 Жыл бұрын

We all need more workout schedules from your,pure gym series

@aryannath8914 2 жыл бұрын

Lets go broooo :) , great push day with amazing insights . ROAD TO 1 mil man , you're so close

@sarveshkulkarni4697 2 жыл бұрын

1. Incline Barbell Bench Press (4x8) [1:22] 2. Flat Machine Chest Press (4x8) [3:47] 3. Overhead Tricep Extensions (3x10-15) [5:58] 4. Lateral Dumbbell Raises (5x10-20) [6:55] 5. Tricep Pushdown (3x10-15) [8:33]

@Traveler55188 2 жыл бұрын

Itni kam exercises.

@anujtikkas850 2 жыл бұрын

Thanks

@arnavvsonii._ Жыл бұрын

@@Traveler55188 jitni kum ha utni effective hai

@1lakh_in_30_days 4 ай бұрын

@@Traveler55188bhai tum sets or reps bhi to dekho

@vineetagrawal8701 3 ай бұрын

Rest period?

@DhruvCanada 2 жыл бұрын

You’ve literally given me my current *favourite chest exercise, “The Machine Chest Press”. Thank You :)*

@SaketGokhaleVlogs 2 жыл бұрын

Oh yes, nothing can replace that. It’s my all time favorite too!!

@uvuvwevwevweossaswithglasses 2 жыл бұрын

Yess same here. The pump it gives unmatched

@divib1313 2 жыл бұрын

Damn I wish my gym had those :(

@fortnitegamer-zs1uo 2 жыл бұрын

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@xdp5660 2 жыл бұрын

Can you tell be good protein supplement not too costly and website to buy them. Thank you

@AmitVerma-zm7fo 2 жыл бұрын

I always avoided the Machine Chest Press in my gym, but today I'm going to try it because of you. Thanks🙌💯

@YourstrulyIronMan 2 жыл бұрын

I have been your subscriber since you had around 1 lakh subs Your journey has improved me a lot and helped me to take myself seriously😊

@heisenberg4348 2 жыл бұрын

I am really glad that you exists. You help me a lot through my workout journey. thanks a lot for your small tips that helps a lot.

@newera4492 2 жыл бұрын

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@PrabhatSingh-fh2ud 2 жыл бұрын

Saket bro I made insane gains last year with the info you gave us and all I can say is Thankyou💛💛 You are my inspiration for everything. U helped me to keep pushing myself and yeah I learned how to solve a Rubik's cube because of you 😅😅and again you are inspiration and it is my dream to meet you one day💛💪🏻

@fortnitegamer-zs1uo 2 жыл бұрын

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@playz5396 2 жыл бұрын

U have done same exercises everytime or had changed some?

@rishi.agarwal8 Жыл бұрын

Hi brother! How's the split? Also, is 1 exercise for shoulder more than enough?

@Vanshgoswami735 Жыл бұрын

@@rishi.agarwal8 bhaibuschest ka ek hi variation hai yeah thik ha kya🙂

@Vanshgoswami735 Жыл бұрын

@@rishi.agarwal8 lower chest kab train hogi??

@mr.engineer2164 2 жыл бұрын

Thanks bro for giving such a great response and explaination through video And I am jst enjoy this schedule 😊💪💪💪

@virajspartan 2 жыл бұрын

appreciate what you are doing.... keep doing the good work dude

@soumyajitbanerjee5453 2 жыл бұрын

Bro remember me? the guy who helped you to lift when u were just a beginner.. Really loved the way u progressed

@zenogaming1586 2 жыл бұрын

😂😂🤣

@soumyajitbanerjee5453 2 жыл бұрын

@@zenogaming1586 whats there to laugh bro 🙂

@snehadityakarmakar8097 2 жыл бұрын

@@soumyajitbanerjee5453 what about your progress...it got reversed or what 🤣

@soumyajitbanerjee5453 2 жыл бұрын

@@snehadityakarmakar8097 working out for past five years.... If i got a option to post a photo i would have definitely done it...

@zenogaming1586 2 жыл бұрын

@@soumyajitbanerjee5453 nothing bro😂 keep it up with helping others saket was telling you helped cbum tooo ??

@duttaanurag7246 2 жыл бұрын

One day your channel become a India's most popular fitness channel damn brother ❤️

@ankitsinghbais5098 Жыл бұрын

Great video man. Appreciate the details. Keep up the good work.

@yashrana575 2 жыл бұрын

That's why I call u my sensei , Thankyou sensei for sharing all these tips .

@AkshayPatil-hu7oz Жыл бұрын

I've been following these push pull legs from last 6 months and I can see very good results Thank you saket for this wonderful knowledge sharing. Loving this

@illegalpedlor Жыл бұрын

Really bro?

@illegalpedlor Жыл бұрын

Can u help bro insta I'd do bro I will MSG u

@Tauxif_xz Жыл бұрын

Only 5 exercise in pull day Is it sufficient

@illegalpedlor Жыл бұрын

@@Tauxif_xz yup ma bruh 🌝

@raghav2869 Жыл бұрын

This is one day push workout or we have to do this 2days

@Zizzlero 2 жыл бұрын

Hi Saket, I've been following your previous workouts and they're amazing, do you think it's a good idea to alternate between barbell and dumbbell for bench press over the two push days in a week?

@walterwhite8146 Жыл бұрын

What did you do please reply ❤️

@Zizzlero Жыл бұрын

@@walterwhite8146 I stopped doing barbell bench press bro. Only doing the incline dumbbell press. I'm getting a better range of motion but it differs for different people.

@tanmay8373 Ай бұрын

Hey which ppl i should follow this one or old one ? Its been 3 months in gym

@mayurmayekar2110 2 жыл бұрын

Bro thank uh for ur push pull training which uh uploaded back than it has showed good results in me in 3 months i love my delts now.

@setanmeliodas5444 2 жыл бұрын

Needed this.. thank you brother ❤️

@ZOROhunter69 2 жыл бұрын

From last 3 months I'm following your Push Pull legs series , and it's really effective for me it gave me results 🔥

@Unknown-nw2re Жыл бұрын

How much result have you gotten?

@amanfit17 2 жыл бұрын

Questions - i was following your old PPL split for 3 month can i switch to this split?

@ajmalroshan5903 2 жыл бұрын

Wow can’t wait for more videos about push , pull & leg workout

@samruddhaha Жыл бұрын

Thankyou so so much for this routine man 🖤

@prithakthakur 2 жыл бұрын

Saket brother you got a sub From my friend* I have already subscribed you😂😂🥰

@bulletboygaming2345 2 жыл бұрын

Incline bench press (barbell) 1:54 Machine chest press 3:46 Overhead tricep extensions 6:32 Lateral raises 6:58 Tricep pushdown 8:40

@rishi.agarwal8 2 жыл бұрын

are these much exercises more than enough?

@bulletboygaming2345 2 жыл бұрын

@@rishi.agarwal8 yes it is just make sure you maintain the right form. Best of luck 🤞

@rishi.agarwal8 2 жыл бұрын

@@bulletboygaming2345 Ah, thanks mate!

@stan-x9376 2 жыл бұрын

Rep range?

@bulletboygaming2345 2 жыл бұрын

@@stan-x9376 8*4 mostly

@anant0609 2 жыл бұрын

I always do learn something from you. Thanks bro❤️🔥

@errolmacdonald3256 2 жыл бұрын

Saket, you are truly a gift to the fitness world. Don't stop!

@newera4492 2 жыл бұрын

kzfaq.info/get/bejne/ftyGm7qHlseblJc.html

@aamishazeem3770 2 жыл бұрын

I followed your push pull legs the last year. Will try this too, just a minor change, let's see!

@SaketGokhaleVlogs 2 жыл бұрын

minor tweaks & refinements 👌🏻

@ExtraordinarySumit 2 жыл бұрын

I will train with you brother one day for sure. Hustle is on ⚡... Keep inspiring inspiration 💕

@RamPalsingh-ql4pr 2 жыл бұрын

Keep working hard bro

@pappupelu1669 2 жыл бұрын

Let's see

@fortnitegamer-zs1uo 2 жыл бұрын

kzfaq.info/get/bejne/eLhjnKapqMWlgGw.html

@rishi.agarwal8 2 жыл бұрын

are these much exercises more than enough?

@ExtraordinarySumit 2 жыл бұрын

@@rishi.agarwal8 add 1 or 2 according to ur preference

@Vignesh-wi8gt 2 жыл бұрын

Probably the best youtuber ❤️ and explainer too ❤️❤️❤️

@sambhavdudeja7614 6 күн бұрын

Dude, you just made it freakin easy... ❤

@1msubschallengewith0video62 2 жыл бұрын

Respect everyone who were involved in this. Seriously the best peice that I've ever seen on KZfaq. 🙏🔥🔥🔥🙏HATS OFF TO YoU ALL! LOVE YOUR VIDEOS* !!! ❤🔥💥❤🔥💥❤🔥❤💥🙏🙏🇮🇳🇮🇳🇮🇳

@t.s.sachinvenkatesh3804 2 жыл бұрын

hey Saket! I'm shifting from bro split to PPL after 3 months of noobing around, I saw both 21 and 22's PPL series but I'm kinda confused on which one to follow because 21's looks a lot more exhaustive and I think my newbie gains phase can take advantage of being exhausted

@ishowspeed2k 2 жыл бұрын

Follow old routine because this have only one exercise for shoulder

@tanmay8373 Ай бұрын

Which one is more benefitting?

@ashishyesudas9720 2 жыл бұрын

Thank you so much bro. God bless you and your family.

@basantgupta4608 2 жыл бұрын

Bro loved this video, especially that triceps thing you talked abt have happened me , thanks for the tip.

@frolikguy1671 2 жыл бұрын

I watched yur previous push/pull/legs playlist for 10-20 times ❤️😅

@AryanKumar-jo1pz Жыл бұрын

Nahi bhai, itna shreaded banda itna genuine hoke HINDI me bata raha he Respect You definately deserve more than 1M subs

@tanujrustagi1848 Жыл бұрын

I started training a 2-3 weeks ago, I’m not getting as much burn in the muscle as compared to bro split. Is it okay or shall I improve something?

@billy3463 Жыл бұрын

Maybe increase the intensity

@aryanmaknojia5201 2 жыл бұрын

Hi Saket, I have been following ur previous split for 2 months and I am very happy with the results. after seeing this video I am confused about whether I should switch or keep following the old split. Also, my gym isn't equipped with a chest press machine and I haven't used a barbell ever. I just wanna know whether the old split has an error or it isn't right to follow.

@chilltime4396 2 жыл бұрын

Bro you are best trainer for bodybuilding and i like best thing about you that always makes things simple and thanks a lot for for guidance loves you content and your methods ❤️

@fsaifi2312 2 жыл бұрын

Old push pull series now 2022 intro same 👍 which fantastic thank bro I am progress in 1 months your push pull series thanks bro love you 😊

@prekshasahani15 2 жыл бұрын

Hey thank you for these videos I had a question What about your nutrition? Did you increase your calories every week for body recomp if yes what macros did you increase Thank you

@prekshasahani15 2 жыл бұрын

I just realised The comment was very direct 😬 sorry i typed it fast So you could see the comment Thank you really for these videos I have been following you since lockdown and currently I’m in my rehab phase And your videos are really motivating me all over again To start my journey from scratch. Thanks❤️💪🏻

@pratikkoli2862 2 жыл бұрын

No dont increase Be in a deficit of 200-300 while body recomp and if u got that point of low fat level then go for it slightly 150-250 surplus❤🤘

@sarveshdubey6298 2 жыл бұрын

@@prekshasahani15 stay strong👍💪🏻

@Varsanya.o_o. 2 жыл бұрын

Protein and carbs, mainly protein, and yes he increases his calories not every week but yes after having the continuous results of calories and according to his daily routine. According to his body weight, he takes 2.2g per kg, and out of overall calories 25% from fat and rest carbs. currently, he is at 2500-2600. every time he used to increase 50 - 100 cal, for body recomposition ( gaining muscle not fat)

@prekshasahani15 2 жыл бұрын

@@pratikkoli2862 thank you so much for this 😊

@victorthomas__ 2 жыл бұрын

PUSH (Chest, Shoulders, and Triceps) 1) inclined barbell press 4×8 2) mechine chest press 4×8 3) dumbbell tricep extensions 3×10-15 4) lateral raises 5×10-20 5) triceps pushdowns 3×10-15

@amanupadhyay2142 2 жыл бұрын

Comment in other videos too

@jatinverma007 2 жыл бұрын

@@amanupadhyay2142 😂

@tamsonmog5941 2 жыл бұрын

Both push Days of the week with same workout?

@nigelnoronha7281 2 жыл бұрын

Thank you so very much Bhai. This is one game changer. I hated push days. But now I'm going to enjoy them for sure. Thank you once again bhai

@JimmyBlack3308 5 ай бұрын

Good shit man! I need a little bit more volume. But I'm going to build up on your foundation and tips you've shared here. Thanks ✌

@bitupanbaruah2862 10 ай бұрын

Bhai 2 nd push day mei same exercise lagana hai kya

@Fortnite60fps 10 ай бұрын

Jawab mile to mujhe batana😅

@malluclips6543 10 ай бұрын

he do same exercise for push

@abhigaming2838 2 жыл бұрын

When you train your core? Please reply

@AmitG17 2 жыл бұрын

Thank you Sanket. i will follow from now.

@fatepubgmobile3479 Жыл бұрын

Incline barbell bench press 4xF Machine chest press 4xF Overhead triceps extension 3xF Lateral raises 5xF Tricep pushdown 3xF

@aaravgupta1409 2 жыл бұрын

Is this routine applicable to beginners as well?

@killertech3186 16 күн бұрын

No bro for beginners you should do fullbody workout 2 to 3 days a week and after becoming amateur to expert you should try push pull legs for best result

@abhisheksmishra_ 2 жыл бұрын

*I'm not able to do leg workout cause of knee injury that's why I'm keep doing PUSH PULL PUSH PULL😭*

@ashik6419 Жыл бұрын

How did the knee injury happened? Can u share it with us

@abhisheksmishra_ Жыл бұрын

@@ashik6419 *It was an old injury bro, caused by playing volleyball in winters, sprained my knee*

@universalinformation572 Жыл бұрын

@@abhisheksmishra_ so how will you manage your legs then?

@Tauxif_xz Жыл бұрын

Only 5 exercise in pull day Is it sufficient

@ManavModi- Жыл бұрын

@@abhisheksmishra_ Bhai To Kya ye Workout Follow kr sakta hu me ? me Abhi 4 Months Hue Hai Gym gye hue But Ye New Lag rha hai Thoda To try kr sakta hu or ni?

@Oye_Inderrrrr 5 ай бұрын

Superb information thanks brother

@viper4223 Жыл бұрын

Gonna follow these routine for the rest of 2023

@ubadahkhambiye2576 2 жыл бұрын

Bench press 4*8 Incline dumbbell press 4*8 Overhead extension 3*10-15 Lateral raises 5*10-20 Tricep push downs 3*10-15

@_dxpk 2 жыл бұрын

can a beginner do it ?

@SandeepKumar-hg3lh 3 ай бұрын

Yea

@AnkaraMessi3571 3 ай бұрын

He said in his most popular video to follow full body workout for 4 5 months and then go to push pull legs U can watch it in detail

@Taurus017 2 ай бұрын

@@AnkaraMessi3571bhai yaar mujhe ppl jyada acha lagta hai 😅

@scrollwithabhay067 2 ай бұрын

What's happened @@AnkaraMessi3571

@scrollwithabhay067 2 ай бұрын

@@AnkaraMessi3571no bro wat

@prasadwalvekar 2 жыл бұрын

Thanks Saket! This was good.

@ROSE-en4tx 2 жыл бұрын

The Most Awaited Video 🙏💯❤️

@mubashirkhan6913 Жыл бұрын

1. Inclined barbells bench press - 01:20 , 4 set of 8 reps 2. Machine chest press 03:46 , 4 set of 8 reps. 3. 3. Triceps overhead extension - 05:56 , 3 set of 10-12 reps 4. lateral raises- 06:55 , 5 set of 12-20 rep 5. Tricep pushdown - 08:31 3 set of 12-15 reps Take screenshot for later