Quality simple and efficacious thanks

fantastic video chad and marissa. always appreciate your content xxx

Great video. As someone who has a 500lb deadlift and can barely squat 350lb, my posterior chain really likes to take over i feel. Need to do some more specific quad work and try some of these cues

front squats and high bar helped me not be a stripper and 25 state records later it feels better thanks fir the great content

This video definitely helps I feel like my butt rises faster but definitely want to get better squat form I’m just paranoid of hurting my back but I probably need to keep my back straight if I’m not mistaken I’m a beginner at squats

Great video! I just subscribed, too. Thank you! Also, #Juggernauttrainingsystem could you do this same style of video for the Dead-lift?

I tried tip #1 the other day (tightening the upper back) and it was so helpful-I felt so much stronger while squatting. Thank you!

Everytime indo the twist the plate thing my knees hurt but if i dont do it they dont hurt. I still dont get the twist plates thing

Whenever I see the tight back setup its usually always demo'd on a girl. It would be lovely to have mobility like that but not many men do especially anyone carrying muscle on their upper bodies. It would be refreshing to see a video for set up positions for bigger guys who haven't a snowballs chance in hell of achieving the positions the girls can.

Don't remember where I heard it, but someone said that for people who squat toes-forward, screwing into the floor is a useful cue. But for those who squat toed out, spreading the floor works better. I wanna say it was an EliteFTS cue?

Bring back Dr.Mike immediately

QUESTION - you talked about a difference between squat and deadlift performance - is there a rule of thumbs as to how close they should be? At what level do you recognize an imbalance? Thanks!

Thanks, I've been powerlifting for 17 years and I still got something out of this video. I blame Dave Tate for my shortcomings.😜

Is it a major problem if my elbows are way behind my torso when I am doing low-bar backsquats? Like, the angle of my humerus to my torso is probably 35-45 degrees, whereas I see a lot of lifters with their elbows far more in line with their torso throughout the movement? It doesn't give me discomfort, I just wonder if it's a problem for strength optimization.

When twisting the feet am i only focusing on the feet twisting or am i focusing on teisting the feet and the hips too or just twist feet and keep upp hips the same ? Cus it just feels kike when i do the twist thing with the feet it feels ime twisting my shin bone out of place and the upper femur bone stays in one spot so it messes my knee up with that

thank you for this video do the same for deadlift please

QUESTION - lady's hands are close in, when man is doing the squats at 5:09, his hands are far out - is that just a difference in upper body mobility? My squat is most comfortable with my hands all the way out, is that something I need to fix? Thanks!

I can’t even grab the bar. I’ve been using straps until I can get my shoulder mobility worked out

Whenever I try to apply more preasure on the big toe and do the "screwing the floor" cue it feels like I can't even squat half way down without losing balance. Could you please tell me what might be causing that? I'm 6'6 ft with long legs, short torso, very strong glutes and I always fall forward arround halfway down.

Thank you very much for this informative video! I would probably also mention the "butt-wink" that could be the result of poor ankle mobility and or the lack of proper ankle warm-up. Maybe it is not that common in seasoned bar squaters, but sure was that the case for me and my partner, and we are quite active albeit new to using barbells.

번역 좀 해주세요 제발!!!!!!!!!!!!!!!!!