fantastic video chad and marissa. always appreciate your content xxx
@JuggernautTrainingSystems Жыл бұрын
Thank you
@Jimlifts1 Жыл бұрын
Great video. As someone who has a 500lb deadlift and can barely squat 350lb, my posterior chain really likes to take over i feel. Need to do some more specific quad work and try some of these cues
@anindachatterjee1825 Жыл бұрын
Holy fuck u can dead 500 but cant 350 squat ?
@JuggernautTrainingSystems Жыл бұрын
This will help too: kzfaq.info/get/bejne/fpxhg8KBvbvXZp8.html
@Jimlifts1 Жыл бұрын
@@JuggernautTrainingSystems Thanks, i'll check it out for sure! Btw, loving the Powerbuilding AI.
@JuggernautTrainingSystems Жыл бұрын
@@Jimlifts1 thank you
@Lee-ic2yn Жыл бұрын
That's me Well my deadlift was 222.5kg and squat 170kg 😂 That 50kg gap is a little too big for my liking
@1bigimpact Жыл бұрын
front squats and high bar helped me not be a stripper and 25 state records later it feels better thanks fir the great content
@irishman485 Жыл бұрын
This video definitely helps I feel like my butt rises faster but definitely want to get better squat form I’m just paranoid of hurting my back but I probably need to keep my back straight if I’m not mistaken I’m a beginner at squats
@derrickhobbs8842 Жыл бұрын
Great video! I just subscribed, too. Thank you! Also, #Juggernauttrainingsystem could you do this same style of video for the Dead-lift?
@JuggernautTrainingSystems Жыл бұрын
Thanks. It will be out in a couple weeks.
@ktreid112 Жыл бұрын
I tried tip #1 the other day (tightening the upper back) and it was so helpful-I felt so much stronger while squatting. Thank you!
@JuggernautTrainingSystems Жыл бұрын
Glad to hear it
@SimoH Жыл бұрын
@@JuggernautTrainingSystems Same here, the upper back tip was new to me and very helpful. Made my PR using that. Great videos!
@BigDees19 Жыл бұрын
Everytime indo the twist the plate thing my knees hurt but if i dont do it they dont hurt. I still dont get the twist plates thing
Жыл бұрын
I also dont like it. I focus o driving the knees out as much as i dont loose the tripod foot.
@gugoose Жыл бұрын
Whenever I see the tight back setup its usually always demo'd on a girl. It would be lovely to have mobility like that but not many men do especially anyone carrying muscle on their upper bodies. It would be refreshing to see a video for set up positions for bigger guys who haven't a snowballs chance in hell of achieving the positions the girls can.
@JuggernautTrainingSystems Жыл бұрын
We coach it to be 'as close as your shoulder mobility allows' which should be pretty universal. Your hands aren't going to be as close to your body as Marisa's are in this video but the idea of as close as your shoulder mobility can tolerate, squeezing the upper back together and squeezing the elbows together will still all hold true.
@WtbgoldBlogspot Жыл бұрын
Don't remember where I heard it, but someone said that for people who squat toes-forward, screwing into the floor is a useful cue. But for those who squat toed out, spreading the floor works better. I wanna say it was an EliteFTS cue?
@JuggernautTrainingSystems Жыл бұрын
Spread the floor, I find, tends to have people roll their weight to the outside of the foot and lose full foot pressure. I avoid that cue for that reason.
@matejlozanovski7730 Жыл бұрын
Bring back Dr.Mike immediately
@BigDees19 Жыл бұрын
What happened to Dr..Mike on here?
@matejlozanovski7730 Жыл бұрын
@@BigDees19 maybe they found out he was jewish so they cut him of
@MrSpicabooo Жыл бұрын
@@matejlozanovski7730 goyim👃🏻😂
@SpaceMarine113 Жыл бұрын
Lool
@smitty66 Жыл бұрын
He just created an app to compete with Juggernaut AI. They aren't bringing him back
@atenas80525 Жыл бұрын
QUESTION - you talked about a difference between squat and deadlift performance - is there a rule of thumbs as to how close they should be? At what level do you recognize an imbalance? Thanks!
@JuggernautTrainingSystems Жыл бұрын
Depends on bodyweight generally, as well as body proportions. Superheavyweights will typically squat 2-5% more than their Deadlift, with lightweights deadlifting 6-10% more than their squat and middlweights between that. Beyond that range would be some imbalance. Learn more here: kzfaq.info/get/bejne/nLtims2htcnXj40.html
@scannon90 Жыл бұрын
Thanks, I've been powerlifting for 17 years and I still got something out of this video. I blame Dave Tate for my shortcomings.😜
@JuggernautTrainingSystems Жыл бұрын
rightfully so
@xxcrysad3000xx Жыл бұрын
Is it a major problem if my elbows are way behind my torso when I am doing low-bar backsquats? Like, the angle of my humerus to my torso is probably 35-45 degrees, whereas I see a lot of lifters with their elbows far more in line with their torso throughout the movement? It doesn't give me discomfort, I just wonder if it's a problem for strength optimization.
@JuggernautTrainingSystems Жыл бұрын
For a lot of people, that angle you're describing will lead to the torso tipping forward but if you don't feel that happening, not a huge issue.
@BigDees19 Жыл бұрын
When twisting the feet am i only focusing on the feet twisting or am i focusing on teisting the feet and the hips too or just twist feet and keep upp hips the same ? Cus it just feels kike when i do the twist thing with the feet it feels ime twisting my shin bone out of place and the upper femur bone stays in one spot so it messes my knee up with that
@JuggernautTrainingSystems Жыл бұрын
Twist the foot with the hip
@Dsferradaz Жыл бұрын
thank you for this video do the same for deadlift please
@JuggernautTrainingSystems Жыл бұрын
Its on the way
@atenas80525 Жыл бұрын
QUESTION - lady's hands are close in, when man is doing the squats at 5:09, his hands are far out - is that just a difference in upper body mobility? My squat is most comfortable with my hands all the way out, is that something I need to fix? Thanks!
@JuggernautTrainingSystems Жыл бұрын
Yes, just upper body mobility difference. We advocate to squat with hands as close as your shoulder mobility allows.
@gibbygordo Жыл бұрын
I can’t even grab the bar. I’ve been using straps until I can get my shoulder mobility worked out
@JuggernautTrainingSystems Жыл бұрын
This will help: kzfaq.info/get/bejne/idFgq9qrm9CymYE.html
@dawidbober9564 Жыл бұрын
Whenever I try to apply more preasure on the big toe and do the "screwing the floor" cue it feels like I can't even squat half way down without losing balance. Could you please tell me what might be causing that? I'm 6'6 ft with long legs, short torso, very strong glutes and I always fall forward arround halfway down.
@JuggernautTrainingSystems Жыл бұрын
Really can’t say without seeing
@dawidbober9564 Жыл бұрын
@@JuggernautTrainingSystems Thank you for the response! Would you mind having a brief look then? Either /shorts/sZ0CvbWxbTQ or shorts/F86JbojuyEQ . Highly appreciated.
@nikitavedeneev Жыл бұрын
Thank you very much for this informative video! I would probably also mention the "butt-wink" that could be the result of poor ankle mobility and or the lack of proper ankle warm-up. Maybe it is not that common in seasoned bar squaters, but sure was that the case for me and my partner, and we are quite active albeit new to using barbells.