Despite the advancements in our understanding of the role strength training plays in our development as runners, there are still some pervasive myths in the running community about the best way to approach improving running-specific strength.
Like most long-standing myths, the misunderstandings about strength training come from outdated information that has been passed down throughout the years.
Luckily, in this video I am going to dispel some of these myths. You’ll learn…
✅The right amount of rest you need to take between sets
✅What rep range is optimal and how heavy your weight should be
✅And when you should be performing you strength work for optimal results
Here are some links to the core and hip routines mentioned in the video. Enjoy!
🔗Hip strength: • Hip Strengthening Exer...
🔗Core strength: • ATLAS: Quick 7 Minute ...