Did you know that According to CDC more than 35 million people in the U.S. have kidney issues without knowing it? Kidney problems can mess with your heart, bones, immune system, and even your brain. They can even lead to kidney failure, which is serious stuff and might mean dialysis or a transplant. Some of the stuff we do every day could be messing with our kidneys without us realizing it! In this video, we're gonna talk about five habits that could be hurting your kidneys-and how to stop them before it's too late.
0:00Intro
0:35Eating Too Much Salt
01:12Ignoring Urination Urges
01:39Drinking Alcohol
02:05Not Getting Enough Sleep
02:36Not Drinking Enough Water