The FASTEST Way to Reverse Fatty Liver, Naturally

The FASTEST Way to Reverse Fatty Liver, Naturally | NAFLD Treatment

Рет қаралды 3,187,525

Жыл бұрын

#FattyLiver #fattylivertreatment #NAFLD
If you have been told you have fatty liver, or NAFLD, the good news is it’s fully reversible and in this video I will go over the exact steps you need to take to not only reverse it, but to do it quickly and start seeing changes in weeks.
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are not intended to be a substitute for professional medical advice and are not intended to treat, diagnose, cure or prevent disease. Viewers should not delay or disregard obtaining medical advice for any medical condition they have and seek the assistance of their healthcare professionals for any such conditions. Leonid Kim will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.
The contents of this video are my personal opinion and do not represent that of my employer(s).

Пікірлер: 2 400

@1000facez85 7 ай бұрын

I learned more watching this video than i did from the doctor that diagnosed my fatty liver disease

@dongdongki7691 3 ай бұрын

All the doctors i see nvr go into diet advice, they all are legalised drug pushers, did not warn their patient about side effects next! heartless doctors

@cwkhonda 2 ай бұрын

I hear ya. My Dr said I have a fatty liver. I said, oh wow, how can I reduce or fix it. she says, lose weight. That's it.

@patriciazoerner Ай бұрын

@@cwkhonda I am so sorry to hear about your doctor. Talk about useless. I found Dr. Berg's KZfaq channel very helpful. He gives very specific advice on how to improve your blood sugar, lose weight and increase your liver health. I've lost 25 lbs and kept it off through this winter. My husband has brought his 90 day blood sugar measures down to normal levels of 5.4 from a scary crisis level Hb A1C of 13. He did that by using Dr. Berg's very specific advice on dietary changes.

@PositiveMommaLife Ай бұрын

A healed patient is a non paying costumer

@dongdongki7691 Ай бұрын

@@PositiveMommaLife You said it, if a doctor cures you instantly after one visit, then who is goona pay his condo mortgage? So all doctors will relief your pains but nvr want to cure so yu come bk again n again. $$$$$$$$$$$$$

@rachidhajib68 11 ай бұрын

I did. I stopped sugar. Trans fat and bread, I reduce eating fruits. I stopped fruit juices. 2 meals a day I slept early Walking 30min a day at less. I recoved a clean liver in 6 months

@gustavcrossbow2805 11 ай бұрын

you loaded or lowered fruits?

@rachidhajib68 11 ай бұрын

@@gustavcrossbow2805 I eat less fruits .1 a day max

@tuulavirtanen2920 11 ай бұрын

Yes bread is as bad as sugar .

@vetjansvcs 10 ай бұрын

Great job

@rachidhajib68 10 ай бұрын

@@vetjansvcs thanks

@thabigshow69 10 ай бұрын

An old elderly lady once said if its made of a plant eat it ! If its made in a plant .Dont eat it. Words of wisdom to live by.

@Westcoastrocksduh 10 ай бұрын

Except all the plants that are toxic to humans. Most not not edible for us.

@balloney2175 3 ай бұрын

"made of" vs "made in"

@yahishisname8489 3 ай бұрын

Oh crap. I say that all the time. I hope you’re not referring to me.😂

@bvm3925 2 ай бұрын

@@Westcoastrocksduhi guess you missed the point.

@jillbrewer6763 2 ай бұрын

@@bvm3925right. Lol

@TonyToniTone05 Ай бұрын

is it just me or does this doc have a smooth voice

@ejod_who Жыл бұрын

An incidental finding on a CT scan showed that I had a fatty liver. My GI doctor placed me on 800 units vit E, I lost 25 lbs, exercise with cardio and strength, at least four times a week. A following CT just six months later showed my fatty liver was completely resolved. Oh, I also avoid any drinks with fructose, and i have never drank alcohol. The information in this video is definitely correct. I am going to stop taking the vitamin E as of now

@user-zx1ir7jt4c 11 ай бұрын

Careful with all those cat scans. I know in your case it was necessary but ultrasounds are a less dangerous substitute.

@cynthianmitchell 11 ай бұрын

What Vitamin E brand did you take?

@moonguyrt 10 ай бұрын

If this story is really true, should file law suit for ordering ct to check fatty liver.

@Painintheknee 10 ай бұрын

Why would you stop the vitamin E if it saved your life

@sbubb9155 9 ай бұрын

Get mri instead. That's more precise for organs.

@grguy793 4 ай бұрын

About 5 years ago as I was leaving my doctor she basically said " by the way you have fatty liver" without any further advise. Like it was an incurable hopeless disease. I found a new doctor.

@Taluta394 16 күн бұрын

Go for you! Most of todays doctors are not real doctors 🤦🏼‍♀️

@MsCjmaxi 15 күн бұрын

This is a huge problem across the United States regarding doctors not taking fatty liver seriously. For 20 years I was told I had a fatty liver and not to worry about it. Recently, a very smart doctor did a fibro scan and found that I'm almost into cirrhosis.

@DorisSimmons-qy6fn 9 күн бұрын

Oh wow 😮

@barbarakennedy2330 6 ай бұрын

I was diagnosed with fatty liver. My dr said it was not reversible and that if I didn’t change my diet I’d need a liver transplant. Yet she did not give me any idea of what I should be eating! She’s great at giving out scripts but not much else.

@bios3431 3 ай бұрын

Change that idiot doctor

@aorganics 3 ай бұрын

Your doctor lied

@ElleeZee289 3 ай бұрын

That’s terrible! I reversed my fatty liver in a short time with diet alone. But I’m not sure how bad your liver was. Did you have any scar tissue?

@puneethjoseph9585 3 ай бұрын

Always go to a Indian doctor or some Asian doctor. American doctors don't know a shit about human anatomy

@OfficialGaming11_ 2 ай бұрын

@@ElleeZee289how did you reverse it my I ask ?

@hilostateofmind 5 ай бұрын

FINALLY some clear guidance! Did you know that liver issues can cause crazy stuff like constipation, hormone imbalances, insomnia, irritability, body-wide inflammation and more? I've had the weirdest symptoms! Even stuffy nose & dizzy spells and non of my Doctors knew what was causing them! I have been going through HELL with this stuff. And to make things worse the advice has been all over the place! So confusing and overwhelming. It's seriously been stressing me out. What you're saying totally correlates with my experiences. I can't even tell you how much of a relief it is to have a clear direction and a plan that doesn't involve impossible restrictions like a liquid all green diet. I will comment again when my ultrasound shows no more fatty liver and thank you to no end! Thank you ahead of time ❤

@christopherraphael3427 3 ай бұрын

Wishing you the very best

@tinaadjadj4986 2 ай бұрын

I'd like to here when you get the results hopefully positive results

@SniperLogic 2 ай бұрын

Me too, I have same experience and bizarre symptoms. I’m going to try his advice it seems most rational.

@SniperLogic 2 ай бұрын

⁠@@tinaadjadj4986ditto!

@joyvan802 2 ай бұрын

Thank you for sharing! Wishing you the very best.

@babs274 Жыл бұрын

Thanks Dr Kim. The KZfaq Doctors are adding more value to people worldwide than those in the hospitals.

@cpg8000 Жыл бұрын

Gotta keep “clients” filling all of those rooms

@theelizabethan1 11 ай бұрын

Retain your critical thinking skills........'cuz the allopathic medicine doctors will find their way to KZfaq, also.

@gregroth4696 10 ай бұрын

Incredible. The truth resonates when we hear it! :-) Thank you for succinct, informed and respect for our time as well as great information! Blessings.

@anns6246 7 ай бұрын

@@cpg8000. Yep! It’s about the $$$s. Don’t know how they can sleep at night! Must not have a conscience!

@swetalika Ай бұрын

Yes..

@m.rivera234 11 ай бұрын

After watching hundreds of videos and tons of research I have come to the conclusion that you should avoid sugars, alcohol, legal and illegal drugs, processed foods, trans fat, fried food, wheat, grains, lectins, oxalates, phytates, gluten, vegetable oils (except for extra virgin olive oil, and coconut oil), also block all negative thoughts and try as much as possible to reduce stress. Try to never overeat, get enough sleep, do moderate exercise, intermittent fasting, breathing exercises, one or two meals a day, avoid taking prescribed drugs if possible, limit your fruit intake, reduce your sodium intake, limit your carbs, eat high quality food, eat wild-caught salmon, cage-free organic pasture-raised eggs, sardines, leafy green vegetables in moderation, root beet, sauerkraut, cauliflower, cabbage, prebiotics and probiotics, apple cider vinegar, lemon, turmeric, ginger, chia seeds, take vitamin K2 and D3, and enjoy life as much as possible. I never did any of the above but I’m trying to start now at 60 years of age, hoping that it’s not too late.

@toni4729 10 ай бұрын

AMEN!

@jonnyl6976 6 ай бұрын

Thank you so much for this video. I was diagnosed with fatty liver just around 10 weeks ago after a year of elevated liver enzymes led to a scan. I've waited 10 weeks for an appointment with a specialist, but in the meantime I watched this and applied everything (no supplements, just the diet and exercise bits) religiously. I had my first and now last appointment today - my blood results are back to normal in just 10 weeks and my follow up scan showed big improvements (I've also lost about 5% of body weight). The dietician and the hepatologist both confirmed I had followed good advice from here.

@joydenmanogura6151 3 ай бұрын

location of your hepatologist pls.

@charmc4152 2 ай бұрын

Congratulations! Wishing you continued good health and happiness!

@jonnyl6976 2 ай бұрын

NHS hepatologist working in a London hospital. @@joydenmanogura6151

@angelamedellin5666 2 ай бұрын

Would you share examples of your meals and exercises?

@jonnyl6976 2 ай бұрын

Sure. For meals, I had porridge with oat mil for breakfast, lunch and dinner were mainly salads with a protein like fish or chicken, lentil stews, vegetable curries. For exercise I mainly swam because that's what I like doing. But I think the things you can eat and do is very broad, so I guess just find what works for you! Mediterrenean diet recipes were my go to. @@angelamedellin5666

@starlinadavis2611 10 ай бұрын

It was one of the best presentations I have ever seen concerning health. He cites his work and gives warning to his advice!

@elevans5758 Жыл бұрын

Thank you Doctor. Nobody has ever explains this so well. I will now get rid of my fatty liver.

@LeonidKimMD Жыл бұрын

you got this!

@Taluta394 16 күн бұрын

Yes! I am watching this now and it’s really hopeful and inspiring I can heal.

@shaezchannel 6 ай бұрын

You have a way of making things so clear, concise, logical and make so much sense. Thank you!

@ScottiveNatish 10 ай бұрын

That is encouraging to know that the condition can be improved! The reasonable, calm, clear delivery is so appreciated. Thank you.

@customgraphixsignworksllc133 10 ай бұрын

Very informative, calm, and clear speaker. Huge respect, and thank you!!!

@catherinemacmillan3674 6 ай бұрын

WOW!! This is the best video for NAFLD! Thank you for breaking it down and explaining it all so well

@darbree520 Жыл бұрын

Thank you your way of speaking slow and clear is appreciated by this senior.

@elck3 8 ай бұрын

Earned my subscription. Well explained. Calm and respectful and worth listening.

@kharabobo9966 10 ай бұрын

Oh I love him. His explanations are so warm and clear

@FDmedlabs Жыл бұрын

Thank you for providing precise evidence-based information about reversing fatty liver.

@Salieri1756 11 ай бұрын

Dr. Kim, you have good delivery in this video. There seem to be a lot of these types of videos out there, but you communicate well: clearly, concisely, and with authority. I have subscribed and look forward to more of your videos. Be well.

@drhanafayyad4347 4 ай бұрын

A v calm yet clear voice with terse yet comprehensive science. Glad I came across ur name n I’ll make sure to search other videos of yours 👏

@betchieharrison5526 3 ай бұрын

I love the way you delivered your topics and so calm. I really understand every word you say. Excellent!

@ak-hq Ай бұрын

Great video Doc. Found it so helpful. Also, the way you speak, especially the clarity and pacing is so good.

@markanthonystamaria3717 2 ай бұрын

i love you explaining and backing up your lecture with scientific studies... more power!

@harold3able 10 ай бұрын

Your pace of speaking is so great. I will use this as an example in my ESL classes here in Taiwan. Thanks for the info and the great example.

@AlbertKoshi23 Ай бұрын

Agreed

@MsCjmaxi 15 күн бұрын

Yes. Thank you for not talking 100 miles an hour

@honestreviewscanada 10 ай бұрын

That was the best overview of this condition I have heard and so sensibly articulated. If anyone is fortunate enough to be able to reverse a health condition, it is worth it. Some people don't have that option.

@quacktracker59 Жыл бұрын

Excellent video - very good to see a concise evidence based review and debunking the quackery out there

@veronicadarkoaah185 Жыл бұрын

May the Lord bless you more for your time without no charge. Your explanation is very clear and anderstanding.

@1drummer172 8 ай бұрын

After bloodwork and ultrasound in September 2021, I was diagnosed with non alcohol fatty liver and extremely elevated liver enzymes. The doctor also told me that I had some type of growths on my liver. I refused prescription medication and delayed my decision on a treatment approach while studying about the condition and potential natural remedies. I subsequently decided to go on a strict keto and intermittent fasting diet in November 2021. I returned to my doctor for a follow up in March 2022; he reordered bloodwork and ultrasound. We were both shocked that there was no evidence of fatty liver, that the growths had gone away, and that my liver enzymes were in the normal range.

@naominawasaitoga4272 3 ай бұрын

Thanks for this information. I shall do this.

@charmc4152 2 ай бұрын

Well done!

@sibtainmushtaqfilms 2 ай бұрын

pls share more information on your diet and lifestyel

@arifbhat6044 Ай бұрын

What was ur usg findings regarding Echotexture

@almaburns6562 Ай бұрын

@1drummer172 Would you please share your intermittent fasting schedule with us?

@HealthyPractices007 9 ай бұрын

Hello Dr. Kim, I'm an Internist. Since this issue is so common, and because I like to educate, I spend a lot of time discussing this issue with patients. Great video, straight and to the point. I'll have my patients watch your video.

@LeonidKimMD 9 ай бұрын

thank you! i talk about this with my patients all the time and it’s why i made this video

@sharonapratt 4 ай бұрын

@@LeonidKimMD If you were already diagnosed with F4 fibrosis of the liver , do you think I could reverse over time my diagnosis? My G.I. doctor has not given me any help as far as what I should do or not do.I have researched it myself, and stopped drinking and stopped eating all those food that you talked about everything that you discussed. I did I start a keto diet in July and I did intermittent fasting I’m down to one meal a day and lost 25 pounds . I take supplements and I exercise more. I just am upset that my doctors didn’t tell me anything of what to do. They just asked me to come back every six months for an ultrasound to keep an eye on 2 small cyst that I have on the liver which are very teeny tiny to make sure that they don’t enlarger grow more I guess, I just wanna know by doing everything that I’m doing everything that you talked about overtime. Maybe the scarring will go away and reverse . Thank you in advance for all that you do.

@danquaylesitsspeltpotatoe8307 4 ай бұрын

@@LeonidKimMD Keto is no different than other diet its all down to the calories taken in!

@carolcole570 4 ай бұрын

@@danquaylesitsspeltpotatoe8307Not “ calories “ but “ carbs “, Dan. Big difference.

@danquaylesitsspeltpotatoe8307 4 ай бұрын

@@carolcole570 No weight loss depends on the calorie intake it doesnt matter where it comes from! just like any machine it requires X units to operate it doenst matter if its oil, electricity, wind, water, a guy on a tread mill!

@tidavevital4744 Жыл бұрын

Your voice is so soothing and reassuring, Dr Kim…

@saffronskies333 6 ай бұрын

WOW...Dr. Kim, this is my first time watching you... I was NOT expecting such a wonderful and deep voice... that is really a nice voice you have.

@sapphireequestrian 6 ай бұрын

Yay factual advice on weight loss with evidence based studies to back it up and without the shaming. Thank you.

@davecherry376 6 ай бұрын

This is an incredibly straight forward, well researched, and well presented video. I've seen 10 doctors and clearly none of them have an understanding of how this works.

@speedygonzales2052 3 ай бұрын

All they know is how to prescribe medication so they can get their commission 😢

@WeGoWalk 6 ай бұрын

Your explanation, your timing and delivery, and your ability to get right to the point resonates with your audience because you make it so easy to remember. Thank you!

@george_speaks 8 ай бұрын

The problem, with the studies where, Group A ate this and Group B ate this, and here is the result....They don't tell you what else they ate. If you eat high saturated fat with even moderate carbohydrates/sugar (like Muffins), YES, you will get fatty liver. I went full meat and eggs only for 3 months a started a sprinting exercise routing mixed with weights and my fatty liver disappeared completely. This was extremely high in saturated fats BUT because the fat had to be converted into energy (it had no choice with the lack of carbs), my liver fat and ALL of my visceral fat melted away. This diet also got rid of my high blood pressure in 3 weeks (Now I am on the low end), and I am no longer pre-diabetic. So somehow, all the docs say high saturated fat is bad....this is incorrect if eaten correctly with little or no carbs it is the best medicine that no doc will tell you about because that's not what they learned in medical school. It will take another 20 years before the medicinal community admits they were wrong on this. Our food pyramid is upside down. Now I do what's pretty close to a paleo diet. Mostly meat, eggs lots of fat, with some fruit, some veggies, and healthy nuts. (And my keto coffee daily) All markers still good. Carnivore will fix your problems, after that adjust carbs to your activity level. Intermittent fasting at least 3 x per week also. All this will truly heal chronic disease y'all, and get you off all these crap medicines designed to mask the real problem and keep big pharma rolling in the $$$

@xnoreq 2 ай бұрын

That's nonsense. You evidently haven't read a single of the referenced studies. Saturated fat is worse than pure refined sugar calorie for calorie with everything else kept equal. Your anecdote is not evidence for anything. It's like saying smoking is not unhealthy as long as you eat well and exercise regularly because there are some really old smokers.

@xnoreq 2 ай бұрын

As for your ignorance about carbs, the opposite of what you said is in fact true. Carbs are essential for optimal health and longevity. Study after study shows that low-carb diets significantly shorten lifespan. The biochemical reasons for this are also very simple to understand. Fat oxidation causes more oxidative damage, and even causes irreversible DNA damage. Meats and other animal products are very high in AGEs and even carcinogenic compounds. Longevity studies show that especially saturated animal fats are the worst offenders to longevity.

@trapstar_1386 Ай бұрын

@@xnoreqwell then why did it work for him? I was thinking to go vegan to help this issue. What kinda diet do you follow? Or which one you think is best for liver issues?

@xnoreq Ай бұрын

@@trapstar_1386Because as he said he started sprinting exercises and weight lifting. On top of that the sort of extreme elimination diet he did almost certainly resulted in a reduction of calories. In a net caloric deficit the body will burn excess body fat. And that's why it "worked" for him. But again, that's like an overweight person saying smoking is healthy because after they started smoking they had less hunger, ate less, therefore lost weight and their health markers improved. Personally, I eat a balanced diet. Saturated fat kept to a minimum for obvious reasons. I also avoid refined sugar and products with added (refined) sugar. You didn't specify what kind of liver issues you're dealing with. There are several conditions that a better diet will not fix. For NAFLD you don't have to go vegan.

@trapstar_1386 Ай бұрын

@@xnoreq I’m fit and workout everyday. And I do intermittent fasting. But I also drink Starbucks, lots of creamer with coffee and just a lot of bad carbonated liquids in my diet. Too much high fiber foods. I don’t eat all day. Then I eat late and 2 much at one time. Also drink lots of liquids before bed. So after all that my lower stomach area has a bulge like a hard circle ball. Which looks really obvious on me because Im fit and the top of my stomach is flat and just the bottom is now a hard bulge. I believe I have Ascites? But not sure just guessing. It goes away when I fast for 2 or 3 days. (No food at all) but then as soon as I eat or start drinking liquids it comes back. I’m guessing because I starve all day then eat late at night. My symptoms are… going to the bathroom literally every 20 minutes everyday. Sometimes 2 minutes after I pee. And it’s barely coming out. Just a drip. Itchy skin sometimes. Swelling in my feet sometimes. Dark urine, even though I drink alot of water. But mostly bloated stomach. And not regular bloated. But just on lower belly. Like I can’t even suck it in. It’s hard as a rock. It’s like a small ball is stuck right under my belly.

@cathipa Ай бұрын

Just found your channel. Excellent concise delivery. This is exactly what I tell my patients. Thank you for the presentation.

@margaritahibbs2156 10 ай бұрын

Thank you for your information! I love your calm and direct delivery.

@MrPipmeister Жыл бұрын

Could listen to Dr Kim all day long.

@mlg4035 11 ай бұрын

Excellent video, Leonid! Great, balanced information: without hype! I really appreciate that, you have a new subscriber!

@couturedeana Ай бұрын

Me2 ❤

@Munki 6 ай бұрын

What an excellent video this was. Thank you for making it so easy to follow and understand. I'm going to be forwarding this video to my doctor - who I wished had shown me this earlier!

@oaoun5836 9 ай бұрын

Very informative video. Clear and simple to understand and follow. Thank you for sharing.

@bernadetteloughlan2838 Жыл бұрын

Hi Dr May I say how wonderful it is to hear more news on the research as well as the foods and supplements and exercise as improving your lifestyle includes all areas. You do it so well. Easy to listen to you all day, love the calm voice of this can help that is not helping. But see Dr first as all tablets differ for each person and depending on the type of fatty liver. All that together is fascinating how working together with you and our Dr we can improve our life. Your knowledge and wanting to help millions of people at same time. Is truly appreciated and I am very grateful for your great knowledge and supporting us on this journey. I do like the plain facts. I am grateful to you for your earnest video and I look forward to seeing more of your brilliant work. This is the first time I have seen your video very grateful to you see more videos now. Thank you. So much, wonderful Dr. Love Bernadette xox ❤

@arthurfleck8862 7 ай бұрын

Qué maravilla de explicación, la verdad que es un placer escuchar a este médico. Intentaré hacer lo posible de todo lo que dice en el video, pero bueno, sin sacrificio no se consigue nada.

@sandywest4299 4 ай бұрын

i loved this video. no blah blah blah you got to the point and showed us in a timely matter and yay. usually i have to click ahead to next thing. tyvm for this precise video. be safe and blessed.

@bobbysaeed6168 8 ай бұрын

Dr Kim you are brilliant keep up the great work!

@ColemanRG Жыл бұрын

Really enjoyed the presentation style, calm voice, and pace of delivery. 👏🏼

@LeonidKimMD Жыл бұрын

thank you

@cherylcavanaugh8926 10 ай бұрын

One of the most comprehensive and well spoken videos that I have seen on this subject! Thank you!

@betchieharrison5526 3 ай бұрын

Agree

@harry7485 2 ай бұрын

thanks for the advise. your voice and presentation is so calming

@precioussword2263 3 ай бұрын

Well researched discussion, almost like I am listening to an academic presentation. A breath of fresh air in YT. Truly appreciated. Thank you.

@eleanorreyes512 Жыл бұрын

Thanks for getting to the point and not chatting on and on!! Very well presented and very informative!!

@LeonidKimMD Жыл бұрын

thank you!

@alumapatrick2956 8 ай бұрын

Very informative and robust information. Many thanks Dr.

@faithhopelove8287 9 ай бұрын

Best video I’ve seen, on this topic. Actionable, clear and easy to understand.

@cindywarren1793 7 ай бұрын

Watch Dr Berry

@saurabhgarg5297 10 ай бұрын

Doc, I can listen to you all day. Thank you for making the content so helpful and digestible.

@BrianHallmond 11 ай бұрын

Really appreciate this. Subscribed. I let my health go bad over the past 3 years or so. I have Fatty Liver disease to the sense that my usually friendly doctor was very stern with me about how bad it actually is. I don't want to live an unhealthy life.

@laniesider2586 10 ай бұрын

Look up Dr Jason Fung, good information on how to reverse fatty liver and how to reverse diabetes.

@theresavazquez9842 3 ай бұрын

This is super helpful! I took notes and I really appreciate that you included research findings and actionable steps!! Thank you!

@doug3513 8 ай бұрын

Dr KIm, you are a brilliant, succinct and very effective doctor and teacher. I really appreciate that your your teaching is backed by evidence. You are Mega Smart ...Please keep up the good work !

@invinciblesummer4114 Жыл бұрын

The best and clear video on this topic. Thank you! Just subscribed!

@LeonidKimMD Жыл бұрын

Thank you!

@kist8102 Жыл бұрын

Thank you so much for the video! Great information Dr. Leonid, and so nicely explained!

@spayshipearthdestinationunknow 6 ай бұрын

Thanks for this great video. I am pleasantly surprised to hear you not pushing supplements in fact pointing out that they’re not necessary to reverse NAFLD

@gerdamaria1516 3 ай бұрын

Dear Dr. Kim You clearly do not only have a gift as a physician, but also as an educator! Thanks for your efforts - from Zürich, Switzerland.

@gladyspulikkal5762 11 ай бұрын

Awareness of fructose intake and its effects very important to us.Good job,go ahead sir.

@gregwatson75 2 күн бұрын

Excellent presentation and spot-on with the scientific facts.👍🏾

@nigebemand7124 4 ай бұрын

Brilliant and very informative video 👏. Thanks for explaining everything so clearly.

@victorialoveday9998 Жыл бұрын

Great information..thank you for this video. I need it and I’m happy that I found your channel🥰

@thomashughes4859 Жыл бұрын

In my case, I eat 6-8 eggs and about 800-1000g of saturated-fatty meat daily (and I eat only once a day). My NAFLD was gone in three weeks. I lost 42 kilos. I've now been 99.5% plant free for a year and a half. It's completely sustainable. Thank you for the video, Doctor. Great video!

@volvaheidrbores663 Жыл бұрын

Yep, fats from meat don't hurt us. I'm doing extended fasting and carnivore in my eating window

@thomashughes4859 Жыл бұрын

@@volvaheidrbores663 👍

@jmsnails12 Жыл бұрын

What meat do you eat?

@thomashughes4859 Жыл бұрын

@@jmsnails12 Thank you for asking. I eat fatty: beef, pork, chicken, and some fish (rare because it's never filling and I have no "hint" from my body that I need it - via cravings).

@lukecage3569 Жыл бұрын

Wow great work! How long to drop the 42kg? How did you measure your NAFLD?

@silviabarellini6041 4 ай бұрын

Thank you Dr Kim; I appreciate how you explain things with a calm and smooth voice and in a way that it is very easy to understand

@ol1923 4 ай бұрын

Thank you for this excellent information....very well presented. You have a nice, clear speaking voice.

@michaelromiza4874 Жыл бұрын

Great video! Well thought out and very informative.

@LeonidKimMD Жыл бұрын

thank you!

@nursepolik Жыл бұрын

Great video, it's like it was made for me 🙌. Puts all the information in one place, thank you for organizing it thus.

@LeonidKimMD Жыл бұрын

thank you!

@53lillypond 8 ай бұрын

Thank you so much Dr.Kim.God Bless your kind heart

@Gurenn83 8 ай бұрын

I got diagnosed with NAFLD a few months ago. I tried to recall what I added to my daily food intake and noticed only one thing... 3 in 1 coffee. I used to consume 2-3 of those per day. Then, I thought of stopping it and after a month, my liver became normal again. Now, I only drink black coffee with no sugar and goodbye 3 in 1 coffees.

@lifecience9512 6 ай бұрын

From my research coffee is beneficial in regards to NAFLD.

@GreenDriveIndia 6 ай бұрын

What is 3 in 1 coffee

@pubudupelarachchi6854 5 ай бұрын

Milk, sugar, coffee are combined in 3 in 1 coffee

@alvarbionutrients3786 5 ай бұрын

Same here 3in1 coffee NAFLD

@keithmeredith7522 4 ай бұрын

Miss the sugar and make sure you have full fat milk. That should do it.

@vickydsouza1738 11 ай бұрын

Thank you Dr Kim for your forthright information for reversing fatty liver. I watched the video for the first time, but will watch it again. Thanks once again .

@joansmith5870 Жыл бұрын

This video was so helpful. No superfluous filler, just the necessary facts. Thank you so much!

@LeonidKimMD Жыл бұрын

thank you!

@triciaandthewolf 8 ай бұрын

Great video,easy to understand.Thanks for sharing .

@joanwernick6359 7 ай бұрын

THANKYOU FOR THIS CLEAR AND EASY TO UNDERSTAND VIDEO. I LEARNED A LOT.

@djwheels66 Жыл бұрын

This was the most informative video on curing fatty liver that I have been able to find!! I was diagnosed a month ago and I have been looking for this exact information!! You are awesome! Thank you.

@cindywarren1793 7 ай бұрын

Check out Dr Berry

@ositofilms52 5 ай бұрын

I appreciate how you explained everything. I can learn a lot from your videos!

@letter2steve 10 ай бұрын

Great video Dr. Kim. I'm so grateful the KZfaq Algorithm send me your way. I'm honestly very frustrated finding MD's with a clue on nutrition. You've certainly earned my respect.

@LeonidKimMD 10 ай бұрын

thank you for the kind words

@briankim6086 11 ай бұрын

Very helpful and complete explanation! Glad I found your channel. 🙏🏽

@txmoney Жыл бұрын

Eat organic. Eat pasture raised chicken and eggs. Eat grass-fed beef. Eat wild salmon. Eat sardines in extra virgin olive oil. Eat raw walnuts, pecans, and pistachios. Eat chia seeds and/or flax seeds Eat fermented foods like organic kimchi and/or sauerkraut. Only use extra virgin olive oil. Eat berries…blueberries, blackberries, raspberries. Eat organic apples (no more than one a day). Eat avocados. Eat celery. Eat romaine lettuce and arugula. Eat asparagus. Eat broccoli. Use Ghee, coconut oil, extra virgin olive oil, or traditional Irish butter for cooking. Drink green or black tea. Consume Stevia (liquid only) or Monk fruit as your sugar substitute…BUT SPARINGLY. Drink water. Drink water with organic lemon. Drink apple cider vinegar in water (no more than one tablespoon to avoid damaging enamel in teeth). DONT Don’t eat any packaged foods. Don’t eat any highly refined foods. Don’t use flour. Don’t drink any juice. Don’t juice your vegetables or fruits. Don’t drink any soda. Don’t eat any cereal. Don’t eat ANY bread. Don’t eat any honey or agave. Don’t use any artificial sweetener. Don’t drink alcohol. NEVER use vegetable oil, flaxseed oil, canola oil OR any oil that’s not extra virgin olive oil, coconut oil, or avocado oil.

@christinecreedon4551 Жыл бұрын

Thank you 🙏

@MrPipmeister Жыл бұрын

I heard Dr Kim mention NOT to use coconut oil. As for bread. Artisan bread is fine , just not store processed bread . Aas the rule of thumb just don’t eat Ultra Processed Foods (UPF) full stop. If a food contains any ingredients that you couldn’t by yourself in your local store then in doesnt need to be in the food.

@joshuam4993 Жыл бұрын

Don't juice? I'm not so sure about that

@christinecreedon4551 Жыл бұрын

@@joshuam4993 Don’t ever juice Fruit ! 👍

@joshuam4993 Жыл бұрын

@@christinecreedon4551 why?

@jeanneiisydw6596 4 ай бұрын

Dr. Kim, thank you for this most helpful advice. Blessings!

@lauraritchie2488 9 ай бұрын

Thank you for making this video easy to understand

@dayganeagar7749 10 ай бұрын

This is a superb example of evidence based dietary advice that is easily understood and pragmatic. Thanks Dr. Kim!

@perelmutterj 11 ай бұрын

Excellent video. It’s reasonable easy to easy to stick to and also can lead to substantial weight loss and improved overall health.

@justmemother2 7 ай бұрын

Lots of good information here. Thank you so much!

@Asodiq 2 ай бұрын

I love watching your video. Your style of delivery is calm and very understandable. My doctor told me I have fatty liver but never told me how to reduce or reverse it. Thank you Dr. Kim.

@amydecker9049 Жыл бұрын

Very helpful and informative! Thank you for providing some information on the research.

@bhupinderjitparmar9244 Жыл бұрын

Thanks a lot for discussing in a very clear and calm manner how to reverse fatty liver. Really appreciate it.

@LeonidKimMD Жыл бұрын

thank you

@sylviaflores7756 Жыл бұрын

agree100%

@brave9801 9 ай бұрын

THANK YOU DR KIM FOR THE VALUABLE INFORMATION YOUVE SHARED.

@marinamorales1333 9 ай бұрын

Thank you for your time and excellent explanation. Blessings

@jarosbodytko6462 10 ай бұрын

Here’s a video I definitely needed. Before covid a bloodtest revealed my liver biomarkers where about 6 times higher than what they should be. The doctor thought I had an alcohol problem, and I almost never drink the stuff (if I consume more than 20 glasses of wine per YEAR I would be very surprised). So that was a wake up call. Over the past few years it gotten down to about twice the normal values, but I do have trouble getting my markers down to normal values. I know what I have to do but I tend to go through a period of high sugar intake every once in a while (emotional eater and all that), and it’s happening at the moment as well so it can be tough. But we’re getting there and this video is a huge help to better understand which steps to take. I don’t know much about food and apart from the obvious stuff it often gets very confusing what you should and shouldn’t eat (everyone seems to have their own theories on that with all the different diets), so seeing a video like this with clear and concise advice is something I very much appreciate. So thank you, dr. Kim!

@danpan001 Ай бұрын

You should do an ultrasound. Also check out Dr. Jason Fung. Have you ever tried Keto diet?

@monicathrasher3880 11 ай бұрын

Wow…Doctor, you are amazing. Your presence, clarity of information and your way of communicating was so powerful. I often find it difficult to listen to information on any subject…with you, I couldn’t get enough. Thank you for your concise presentation…you’ve made a difference in my life.

@TaunaWestCoast 10 ай бұрын

I’m happy I found Dr. Kim’s channel. I also really like Dr. Eric Berg here on KZfaq. These doctors are doing a great service with the information they provide. Thank you Dr. Kim!

@dolphinsandsunsets 6 ай бұрын

all these nerdy (medical) terms and data yet i totally understand what you are trying to say. This is awesome. thanks Doc!

@christinaw4490 8 ай бұрын

Informative and to the point! Many thanks!

@angelfox101 6 ай бұрын

I have fatty liver. Also over weight, also pre diabetic, also PCOS, also hypothyroid. So this video is surprisingly similar to what to do for everything else. This video has helped a lot thank you.

@Kirsty178 6 ай бұрын

Maybe look into PCOS inflammation type. For me I’m thinking allergies for food and the environment plus stress.

@elvyfoster7455 6 ай бұрын

Good information to keep in mind. Thanks.

@stacywhaley9957 5 ай бұрын

Ditto here except definitely a Type II Diabetic ….

@ZenTheLoneWolf 4 ай бұрын

May I ask you what symptoms do you experience from fatty liver daily?

@zephyrhills8070 4 ай бұрын

Does your Liver happen to hurt? I have this pain there and my doc says NFLD but that's all I got and was shoved out the door.

@jane2594 Жыл бұрын

This is the most helpful and sell-explained video on this subject I've seen. And I love your style - I get tired of all the overly-emphatic and scare-mongering videos. Just subscribed.

@LeonidKimMD Жыл бұрын

thank you for the kind words

@theisisreincarnate Жыл бұрын

😂😂😂😂😂😂 lol