4:37 = quadriceps strech 8:18 = hamstring Stretch 10:27 = Strech 3 13:30 = Strech 4 15:00 = Strech 5 17:00 = Sum up in hindi

We can never have enough of you. Thanks a ton. Brilliant insights and stretches.

Explained very nicely. Everyone should listen to the entire video to understand the proper way of doing these stretches. Although if you are planning to do these daily, you can skip to 17:08 min of this workout where Rujuta summarizes all the stretches in next 5 mins.

Thankyou so much Rujuta. I love your sense of humour, you're so funny, which instantly makes your viewers relaxed and calm. Big hugs Rujuta ❣️🙏🏼

I like how she says if you are a bus conductor! How she is involving everyone from all walks of life. It touched my heart. More power to you Rujuta, your confidence gives me confidence.

Rujuta, hats off to your simple and yet lucid explanation. You are a great motivator. We can feel your sincerity and the nobleness of your intention. This is an equally sincere reaction, no exaggeration. I also enjoy how you lace your talks with a light humor. Even though you may talk about the same topic multiple times, it's more mature and clearer with time. Keep doing the good work. I have read most of your books. They bring about great learning. Thanks.

Appreciate YOU Rujutha for being so selfless and making this program pennyfree...thank You.I have been an ardent follower of your's and would continue to be so

Dear Rujuta...more than the pleasure of watching your videos is enjoying the benefits of seeing ones body improve. I started watching your lockdown videos in I think April 21. Basically I like to walk and try to eat healthy , but have a sweet tooth. During the covid lockdown this trend of sweet eating took a front seat and the little walk I did just vanished from my curriculum. Resulting in a gain of 10 kg. However I remained unaware of how small unhealthy habits had become my routine , like most of the home time sitting on bed in a slumped position, eating lots of bakery items including biscuits to satiate my hunger pangs while doing work, samosas ,no exercise etc. All resulted in feeling of fatigue ,slow down , breathlessness and of course tighting of clothes. I felt restless and irritated. That's when I saw your first video ..I think about eating chuare..for various benefits. I actually brought it that day itself and started the change. By and by I realized from your videos that simple habits like eating home cooked food , avoiding biscuits, making exercise part of one's Day (even if it's a half an brisk walk) sleeping well is what I had skipped during the last 2 years. As you had shared in one video never to assess your progress by scales , I too never ever weighed myself. By the end of first month...post the stretches and good diet incuding all traditional food and fruits my stamina increased and I was ready for a good routine. Consistency of following the simple routine then gave me a surprise, I lost my inches around the middle section and then post 4 months I could wear the clothes which I thought I could never fit into. Clothes size changed but more amazing fact was the feel good factor. I have tried to inculcate the same precious habits in my children and friends. So thanks to you for presenting it in such a simple and straightforward way...with lots of humor and a little sarcasm 😉 sometimes . I love watching your vidoes and wish you do many more such amazing videos. You have a passion for health and fitness but in its true sense. HAPPY NEW YEAR TO 🎉 YOU.

I suffer from a neuromuscular disease called Myasthenia Gravis which makes causes those who have it to no longer be able to tolerate repetitive exercise. Before I got this disease I was extremely fit and loved to exercise but even a full yoga workout will now send me into a flare of my disease that will put me in bed for days or even weeks. I had reconstructive surgery on both my shoulders over the past couple of years and had to do my own PT because the intense PT that was expected in a 30 session was too much. I had to break it down over the course of an entire day. I was able to regain 100% use of my shoulders. However, I still look for ways to build muscle and keep flexible. Your video is very helpful and encouraging. Thank you!

Day 1 done ✅ consistency is the key. Thanks Ma’am for making our life easier.

These super easy exersizes and the importance behind doing it everyday are ammaazzzing.I feel blessed to find your videos

Your humor and pyar se daatna makes you so followable.Thanks for the great tips and inspiration.

Your vedio changed my Mindset about Exercise, Stretch, Movement. Your knowledge is such a blessings 💚❤️💚

Thanks so much. I have been diagnosed with severe rheumatoid arthritis. Yet I could try all these stretches slowly and steadily. Thank you so much once again.

Aadab Rujuta, I am 70 years old and I enjoy watching your informative videos. I feel your sincerity and the nobleness of your intentions. You involve everyone from all walks of life. It touches my heart. Hats off to your simple and yet thoughtful approach. May Allah always Bless you with Good Health and Prosperity. Aameen

Thank you Rujuta, for your sense of humour and encouragement. 👍

I am a licensed Zumba and Pilates Instructor and I am so proud that I teach all these stretches before and after my classes and have been doing them for the past couple of years. Thankyou Rujuta ma'am for this video ..❤️

Thank you so much, mam! I could instantly feel so much better with the stretches. I am committing myself to this journey!

Thank you so much dear Rujuta 🙏❤️ you have simplified the whole outlook of living a healthy life. Motivates me so much . Surely beginning it. God Bless!

Thanks a lot...!! You are truly blessing for all of Us..😊🙏💐

Awesome Rujuta!! Thank you so much!! Loved your enthusiasm, energy and the sweet humour!! Promise to do this everyday!!

Omg! Rujita!!!! Your really a blessing for us! Thank you so much for your generosity, dedication and compassion! Can’t thank you enough! God bless!🙏❤️😊

🙏 इसे ही सच्ची समाज सेवा कहते है । Making such videos for the benefit of Mankind, Thank you so much madam 🙏

These are wonderful and challenging for me. I really need to continue to practice these, but I already feel so much better. Thank you. God bless!

Another aspect which everyone has already pointed out is the humor part, especially kisi bhi kapde mein kariye, saree, lungi etc😄😄😄😄

I am kind of a person who has gone from being very active, healthy, strong to a sickest person. I know what went wrong and with this video I am gone start back the "being me journey". Thanks ma'am

I just love her ...❤ Her voice...her way of talking & teaching in very simple way...just proud of her 👍

Thank you for this wonderful, simple exercises. Will try to do it daily. God bless you abundantly.

Awesome video maam , I can feel the stretch...thanks for sharing it with us 👍

This is exactly what I wanted 🙂. A beginner exercise 💪 Thank you so much 🥰

I have been having back pain for past several months, suddenly I came across your video and did the 5 stretches. I feel so much better. It is 11:33 pm at my location now. Very well explained. I will continue this. Thank you so much.

Thank you so much Rutuja ma'am for explaining everything so nicely 🙏😊

Wow... You can do it wearing anything, even wedding lehenga! This is very catchy and so inspirational! Thank you so very much for sharing your time, energy and knowledge🙏 God bless you!

Hi Rujuta, I am big believer of taking baby steps, and that's what has drawn me to your project. Kudos for doing this and moreover, keeping us accountable with forms weekly is a Great initiative. Thanks, in it and all over it!

Great session! Thank you 🙏

Rutuja is very good in her KZfaq videos, which are real and I wish people understand how important are her teachings... They are for real and not like other videos... These are really effective all her videos

My periods feel like heaven...withe the hamstrings qurdraples and aductours getting the required stretch....I didn't even realize I am having my periods! NO CrAmPs!!! Am loving it!!!! A million thanks for this 12 week series! Much love and light and much fun dear Rujhuta mam!:)

Happy New Year dear ma’am,this session is a great gift for us for this new year. Thank you so much ma’am and your team for being with us. Ma’am can you please guide us for removing stiffness of neck by exercise.

We love you soo much Rujuta ma'am!! You are truly a blessing! ✨😇

Looking forward to the fitness project to make more improvements. Earlier had to make adjustments as I was healing from injury. The last year have made good improvements. 🙏👍

Firstly I Thank you for your encouragement towards excercises. Its Something I was never serious about but preferred walking 20 mins a day. Since of late I watched your lockdown excercise/stretches video i felt I will give a trial mainly to loose the flabby side of my body, to my surprise it worked beautifully like slow & steady wins the race. Thank you for your immense encouragement. Madam could you pls show some excercises to reduce the sound of tinnitus buzzing in the ears.

Rujuta, I love your enthusiasm to share what u have developed as a deep body of knowledge ! I love the fact that u seem to share it because it gives u happiness. I had arranged for your talk at Goldman Sachs and I am so proud we got u there...many went back inspired with your knowledge and viewpoints!

I gave up fitness goals until I bumped into this video. Hope I manage to remain consistent this year 2022:) Thanks:)

Thank you so much for wonderful and simplified streching positions.

You have an excellent way of explaining anything in the best possible and in the simplest form. Your books and your philosophy of living is just so admirable. Look forward to everything that comes from you. It's always great. Thanks a lot for this!

Hi mam, Pls explain how many times do we need to do each exercise ? Thanks

Very detail explained.I am doing this daily from last Tuesday.Enjoying it.Body is feeling light and relaxed.Thank you very much.

You are awesome. So kind and considerate giving options for all. We love you. Thank you for teaching us

Her explanation is so simple and attracts to everyone. Great young lady. Nice session

Hello Rujuta ma'am, I enrolled for the 12week program yesterday & planned to do these everyday morning today onwards. But woke up late & sat in my system for WFH, was upset all day that I couldn't do it in the 1st day itself, how would I do it for 3months with punctuality & set an early alarm for tomorrow. But after an exhausting WFH while scrolling the KZfaq today I stumbled upon this video & thought of trying it now only. I did all the 5 stretches, all of my fatigue is gone & with stretch number 3, I can feel my inner thighs has got muscles which got stretched out today maybe after years. I promise to do it everyday, irrespective of the time of the day. Thank you for this easy yet helpful stretches, really looking forward to the whole of 12weeks now.

Mind blowing. Even i am a marathon runner for last 2 decades....I was not aware of these stretches in such details. Very helpful. Very well explained with demonstrations. ❤

Thank you Rujuta! Love your guidance ❤️.

Thank you so much for sharing all good exercises 🙏🏻🙏🏻🙏🏻

Thank you so much for choosing this theme for this year!

Thanks ऋजुता...मला खूप आवडेल हा कोर्स करायला...आणि मी तुझ्यामुळे एकदम fit होणार आहे...You are ausom

Can't thank you enough for uploading such mindful videos.

No words Rujuta , how sincerely you are explaining, thank you very much,I wanted to be your student ,no sincere Teachers are there nowadays..

Thank you so much. God bless you. It's really helping.

Very useful and motivational session...Thank you so much!!

Thank you God bless. Grateful for the advice

Thank you ma'am... Much needed information ❤🙏

Happy New Year Rujuta. This is exactly what I was looking for. Baby steps to build a daily / weekly routine. Love your explanation as to how you break into easier ways of doing. Hope you will continue this series to achieve total body flexibility and strength.

Thank you Rujuta for your encouraging ways of showing us old folks, how to excercise daily! Can you show some ways to relieve the trigger fingers, please? Thanks in advance, dear Rujuta! You are so…good at explaining and love your sweet voice, which compels us old folks too to get up and move our bodies, regularly! Thanks, honey! I am 80+age group!😊!

Thank you Rutuja....

Thanks for your easy exercises 🙏

Very sincerely you showed these stretches, inspiring to start right away! 😀

Your work is really appreciable. Long live n blessed u with great success.

Thank you for explaining these stretches very nicely .very interesting to watch you explain.

Thanks Rujuta you r the most inspirational women love the way you speak in laymans language, u r women power 🙏🙏thanks for this project bless you

Clearly explained. Thank you

Thank you very much sister, well explanation,it helps a lot of people, we do every day, Stay Blessed 🙌

Thanks a lot. Happy new year 2021-2022.

That you sister for your service to the humanity. May God bless you.

"calf ko itna achha lagega woh bolega kidhar tha tu abh tak" hahaha.. just hearing you itself is so relaxing :)

These are wonderful 5 stretches ever!

Love the way you explain 😂 thank you so much for sharing the easy stretches

Amazing.. Thank you very much.. We all r blessed to have you in our fitness journey

You are sooo FABULOUS in your explanation!😍 thank you so much 🙏🥰💖

The great soul with so much simplicity mam u r an inspiration for many people ..may god bless u with the all joy in the world 😍

Excellent Rujuta. I have been doing yoga for sometime now but these felt so good to my back.

Thank you very much maam🙏

Thanx for starting this project

God bless you with wonderful health !

Yhank you Rujuta .God Bless🙏❤️

Thank you

Thank you, Ma'am!

Thanks...❤ I will try every day..

She's really Gold...one can't stop giving her a apreciation....thank you so much Dear....🙏😊

Thanks for your help

Nice stretches taught which was long forgotten- thank you

Thank u for the stretches routine Thank u for encouraging

Thanks ma'am! 🙏🏻🙏🏻

Thank you so much to motivate us. You are really doing a great job.🌸🌸

Thank you for nice detailed explanation. U really did a great help to society by this session. U clarified that stretching is so important and can act as an agent of anti-aging workouts.

Thank you so much ma'am 🤗

You are simply amazing. Thank you.

Thank you 🙏🏼

You are so generous to share real knowledge

Watching from Myanmar. Thanks ❤

Great thanks for sharing. Simple but very effective for health