Orthopedic Surgeon Dr Santhosh: Importance of Exercise, Muscle Mass, Lower Back Pain & Obesity Risks

Рет қаралды 537,473

Күн бұрын

In this podcast, Dr. Santhosh Jacob, an Orthopedic & Sports Surgeon, shares his fat-to-fit journey. He helps us understand the ideal exercise age, the importance of muscle mass, and factors leading to increased risk of lower back, shoulder, and neck pain.
#gutfeelings #DrPal #DrSanthoshJacob #OrthopedicSurgeon #gutfeelingpodcast #healthyeating #healthyhabits #backpain #backpainrelief #backpainexercise #kneepain
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/m...
📍Austin - 7th April 2024
🔗www.tugoz.com/events/bldg18/m...
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00:00 Coming up on the podcast!
02:33 Why should doctors be on social media?
03:46 Dr Santhosh Jacob’s journey to weight loss
07:19 How exercise helped Santhosh follow a healthy routine
08:51 Santhosh jacobs workout routine
14:24 How long does it take for you to lose weight with exercise
15:37 Exercise can be dangerous!
17:02 The primary reason to exercise
19:34 Women should be exercising with weight
21:07 Your body needs muscle during old age
23:02 Muscle can be stimulated at any age
23:46 Beat diabetes with muscle mass
25:06 Indians are scared of surgeries
26:55 Why we suffer from Knee pain
29:47 Weight gain related to low-back ache
32:59 Exercises for your core!
34:21 Treatment for lower back pain
39:15 Strengthen your neck muscles
41:20 Exercise or get degenerative diseases
44:10 How to make our body ready for old age
48:05 The essential tip for strength training

Пікірлер: 626

@DrPal Ай бұрын

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow

@diMO1933 Ай бұрын

Dr. SANTHOSH must watch liver doc's podcast with Beerbiceps what a single peg can do...

@kathiravangurusamy5671 Ай бұрын

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@kathiravangurusamy5671 Ай бұрын

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@kathiravangurusamy5671 Ай бұрын

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@sridharnagarajan8543 Ай бұрын

"Borrowing happiness from next day".. excellent way of putting it across.. very compelling and convincing

@mrx5268 Ай бұрын

Dr pal listening as if he is new to medical terms , such a man down to earth

@DarthVaderNGC936 Ай бұрын

Because the interviewee is holding MBBS, DNB, MCh, DABRM, PhD

@DrPal Ай бұрын

😇

@tensgaming7371 Ай бұрын

😂😅@@DrPal

@dhruvgera9581 Ай бұрын

@@DrPal😅

@dhruvgera9581 Ай бұрын

@@DrPal😅

@strengthbeauty8033 Ай бұрын

Absolutely fantastic! This is one of Dr Pal best interviews ever! I cannot thank you enough for this interview. This surgeon is not only an expert & extremely knowledgeable in his field, he’s also humble enough to talk about his own life, mistakes & experiences in such a simple manner which can be understood by any lay person. Please do Part-2 where he talks about nutrition, veg & non-veg diets & simple whole body strength training exercises.

@DrPal Ай бұрын

Glad you liked it. Stay tuned for upcoming podcast episodes.

@strengthbeauty8033 Ай бұрын

@@DrPal OMG I’m so happy thank you for your response 😁👍🏼 I can’t believe that you actually replied to me 🙏🏼

@shivanitiwary8586 Ай бұрын

This is definitely the best podcast till date. The information is very different than the regular ones and it sounds so logical as well. Thanks Dr. Pal loving your podcasts 😊

@hajerashaikh3423 Ай бұрын

Very informative

@VSKPS80 Ай бұрын

The guest is a gem in terms of practical knowledge. Please keep it going with more wonderful podcasts.

@DrPal Ай бұрын

sure :)

@AshaSathyaNarayanan Ай бұрын

Thank you so much Dr.Pal and Dr.Sandy Jacob. I started my workout in the year 2022 December . Now I am 57 young. Amazing results with strength training. I have a trainer though. Now I strength train 4 to 5 days a week, yoga 2 days and cardio of treks and forest walks. Am diabetic. Was on insulin from 2006 to 2022. Am out of insulin now and am on tablets. I lost about 20kgs weight through diet.I love all your shows. Lots of love and respects to you from Bengaluru.

@santoshmandlik5890 Ай бұрын

Just sincere advice you can join Dr Pramod Tripathi's diabetes reversal program thanks

@rajaramsingh1020 13 күн бұрын

❤

@blobofconsciousness Ай бұрын

Loving this doctor interviewing doctor series. I love how DP becomes a curious podcaster, not letting his wisdom take reins. So humble and versatile :) Thanks a lot. Keep these informative podcasts coming sir!!!!

@aseemkhan421 Ай бұрын

I'm really grateful for Dr Pal to have started this channel. Giving an insight and understanding into the human functioning of muscle, fat, nutrition to a layman like me . Where the doctors on appointment in their limited time and a layman's limited understanding are not able to deliver a wholistic understanding to a person, you have made it extremely easy to understand. Only recently did I discover your channel and am already in awe of it. Thanks whole heartedly

@mohanac5272 Ай бұрын

Undoubtedly fantastic video by Dr.Jacob and Dr pal ever. Well explained of doing exercises regularly for adaptations, heart rate timings, ultimately strengthening the core muscles . A very brief explanation of each and everything... You both are Educating society for better life... Thank you for your wonderful session ☺️

@kamalalingamselvarajan1335 Ай бұрын

Fantabulous interview between two down to earth souls spreading medical knowledge in a simple way to the entire humanity. Tons of thanks from my depth of the heart. Thank you Dr.Pal and Dr. Santhosh.❤❤❤❤❤❤❤

@solomonpossible Ай бұрын

Patients think its doctors responsibility to reduce their sufferings. But he has explained its our efforts which make us pain free. Superb podcast.

@sakkshi12 17 күн бұрын

oath is to do no harm

@lampwellness6121 Ай бұрын

@Dr pal .. a great takeaway how humble you are when it comes to anchoring, down to earth apart from being a medical professional yourself, handling dr Jacob’s conversation like a layman into fitness industry, you’re really inspiring many.. and a fantastic open ended conversation on fitness routine by Dr Jacob .. thank you sir , being a yoga therapist and a healer and a fitness enthusiast.. hats off to you both sir 🙏

@viznim5514 Ай бұрын

Dear ortho doctor, good day, I am 70 years old. I have all the problems of old age woman. I do some amount of exercise for my lower back, stiff shoulder. I find I relieved of pain with exercise. Though our doctors advise as u both advised I, we ignore. Really information given by you made me to decide to exercise . Thank u to both of you immensely for enlightening on these points. Nirmala, Bangalore

@indumathiraja3857 Ай бұрын

Well said ma 😊

@webweb6103 Күн бұрын

mummy ur the best

@khaleelvm Ай бұрын

Thank you Dr Pal. Could please do one more sitting w: Dr Santosh for 65+ age group focused back pain.

@poornimaraju3190 Ай бұрын

This podcast goes to my saved 'listen again' list. Thank you Dr Pal & Dr Santosh. Dr Pal you ask very important questions that really matter and also you do not interrupt while the guest is speaking, unlike other podcasts. Dr Santosh your advice was really precious I'm 40 and just started strength training (just to put on weight) but really did not realise the importance of it at this scale until I saw this video. Thanks a ton, guys and success in everything you both do.

@vinu88 Ай бұрын

Very nice combo..gut and bone doctors.needful combo especially for elderly people

@DrPal Ай бұрын

Thank you :)

@gutscopeMNS Ай бұрын

Clearly one of your best videos. Some very eye opening information and crisp take home messages, put across with simple logic and analogy. Looking forward to your translating all this in the gutman challenge ahead and will hopefully join in soon. I am a Surgical Gastroenterologist based out of Chennai, managed to lose weight mainly by diet and in your skinny fat category now. Exactly the solutions i was looking for!

@rupalilawand6618 17 күн бұрын

Best line Sir..''Don't be afraid of injuries.Be afraid of not being able to cook if God gives you life of a 90 or 100 year old" Will really help me keep going💪

@shobanagangadharan6936 Ай бұрын

Great podcast Dr.Pal. My appreciations to Dr. Santhosh, for being a living example. If he can do it with all his busy schedule anyone should be. I know all of us are busy too but what we choose matters.

@ratchnaganesh6151 Ай бұрын

Doctors like you both are the biggest gift that we can get in this fast food environment.. Thanks for constantly motivating us in one way or the other 👍 So so greatful to you both and Mrs.Priya Pal as well 🙏

@sayantanmukherjee8074 Ай бұрын

Dr. Pal, following your advice I lost 16kgs in the last 4 months. Really blessed to have your channel and podcasts. Keep'm coming Doc. ❤️

@webweb6103 Күн бұрын

lier

@SaranyaB0403 Ай бұрын

Thanks a lot for the video. Dr. Santhosh really a legend. We could use his words for life. 😊. Dr.Pal plz continue these kind of interviews.

@Thilak_19 Ай бұрын

I'm a personal trainer.lifting weights makes your joints and bones stronger. And workout injury, it is all part of the game.But don't stop working out. This podcast is fantastic..

@vi_illusionworld111 Ай бұрын

So true im working on my core as i have very weak core i was fedup and scared of injury so i stopped but it became worse now i have slowly started lifting weight even though it gives me pain initially but i take a break of a day or 2 but dont give up and realised it works if you fight the pain an keep going now i can finally bend right left front without pain thank god i dint listn to those doctors who told me dont pik weights as u have lower back issues it was all rubbish

@Thilak_19 Ай бұрын

@@vi_illusionworld111 all the best.. Keep doing

@sandipandebnath7327 Ай бұрын

Never will. Reverse deadlifts are warmups

@user-zk7nj4ex7p Ай бұрын

Favourite person Dr Pal , helping so many, God bless you Dr 😊

@saranyaganesan6320 Ай бұрын

This podcast is an eyeopener for ladies who think doing household work is enough to fit healthy.,thank u doctor for sharing ur life lessons as well as sharing overcoming experience., thanks to Dr Pal for this podcast., You are doing a wonderful job,🙏

@Srinivasan-yk2uw Ай бұрын

Respect ❤ need more doctors from the society to jump into contant creation so that the people will be educated . Great work sir . Cheers ❤

@cisyantony Ай бұрын

This is so useful for many who are idle and also for those like me who have already started on this journey few years back at 45yrs...with mild injuries in between ,but getting back to strength training and movement.

@radhabharathidhandapani6906 Ай бұрын

I just loved the conversation. Very informative. Thanks to the both of you. I have been strength training since 7 years and as a woman, we are store house of fat and lesser muscle mass. It is probably twice as hard for women (am not even getting into female hormones failing us all the time). Would love to hear about nutrition in strength training women though. There is literally no information out there except PROTEINS

@lilymondal307 Ай бұрын

Respected Sir, thanks a lot for these videos. You are a gem. You are truly an inspiration. You have really changed my life in the right direction. My family is also getting benefitted from your videos. God bless you and your loved ones.

@DrPal Ай бұрын

Your words means alot to me..

@dharanesha987 Ай бұрын

JUST LOVED IT AS A PACKAGE AND EDUCATIVE AND COVERED ALL THAT IN ONE SHOT... GUYS VERY USEFUL INFORMATION... I JUST LOVED IT... WELL LOOKING FORWARD TO ADAPT IT TOO. THANKS DOC...

@madhumayeethailam9336 Ай бұрын

OMG simply superb, fantabulous interview and excellent insights on exercises I have ever listened to Thank you very much Dr.Pal for wonderful contribution🙏

@muthuselvamrajamanoharan4597 18 күн бұрын

You Both are pride of India. I am moving my health from Pre-Diabetes to Normal, and fixed gut issues by having fermented foods. If everyone in this world follows you, then the world will flourish without patients. Keep Rocking!

@srikanthnithyanandammd Ай бұрын

This was an amazing interview. Dr. Santosh nailed every point, emphasizing that exercise is the best medicine that we all have to improve longevity and the quality of life. It is rightly said that we want to make sure that we prevent exercise injuries. The key concept that I always want to focus on is "Don't compare yourself with anybody." Start slowly and progress with aerobic training, strength training, balance, and flexibility. They all play a role in helping improve one's health, especially for the elderly. I recommend focusing on exercises that you do on a daily basis. Think about deadlifts. Think about squats. These are all movements that we do every day, and it's important to strengthen these movements rather than just focusing on machine-based exercises alone. Starting with machines is always good, but our goal should always be to transition to more functional movements that we do every day. I love the last point when Dr. Santosh mentioned choosing injuries versus the problems that come with a sedentary lifestyle. Obviously, injury prevention is more important. But slight aches and pains are common. The key is to modify activities during these times, and slowly our bodies adapt and we can continue to progress. Thank you once again to Dr. Santosh and Dr. Pal for this amazing interview.

@jpprakash456 Ай бұрын

Best interview sir, thanks for doing this. Dr Santhosh speaks with great clarity, wonderful to listen to him.

@gokulkanthasamy3685 Ай бұрын

Good to see great doctors and youtubers on a single frame, explaining their experience and lifestyle. in a single line cut down your sugar and processed food which will give you a 50 percent chance of survival. Thanks once again.

@addereal 8 күн бұрын

Very real doctor. He sounds extremely honest and very earnest to share helpful info. Humble feller who genuinely wants put some sense into people for their wellbeing. Thank you both for this session!

@theoldmaninthecave Ай бұрын

Thank you dr Pal for organising this talk and dr Jacob for sharing his knowledge 👍

@poongodai501 Ай бұрын

Very best interview. Dr.Jacob's speech is like a lecture in a medical college, i feel like that. Very informative. Both Drs are humble, friendly. Thank you both. We expect many interviews by both of you.

@DrPal Ай бұрын

Glad you liked!

@rajaramebeutube Ай бұрын

Thank you both for the awesome questions and answers and, sharing of the knowledge. Doctor, I am in my second chance , so this was very informative to be aware of what I am doing with care than blindly cover come the heath issues. I love this interview Dr. Santhosh and Pal for being straight. Many unknown facts i came to know about these common topic. I will be able to watch with my kids as well once again.

@sinsubra Ай бұрын

I’m so clear on how strength training works after this video.

@vishalbharadwaj Ай бұрын

Absolutely loved the interview. So many theories behind why one should focus more on health and workouts explained. I learnt the hard way and been working out from 2.5 years. I am 40 and ran a few 10KM runs and 2 half marathons already. I see so much difference in the way I move on the day I eat a lot when compared to the day I follow the diet and be mindful. On the other hand, I see so many people doing ego lifts without any plan or guidance, sometimes even competing with the person next to them. This is so wrong.

@myfurkids007 13 күн бұрын

Fantastic conversation. So many valuable inputs. Also must say, the ability of Dr. Pal to extract the right information from the other person by allowing him to speak out by patiently listening and also by asking the correct queries. I watched the entire video at a stretch. Thank you so much to both the docs.

@subashmilton23 Ай бұрын

Short and Very crispy overview session, Thank you DR. Pal and Dr. Jacob

@veevazhkai Ай бұрын

This seems to be fantastic combo. keep the good work Dr. Pal. We all are enjoying your podcast. You do have a purpose and this is clearly proven. I am a great fan of Santosh doctor as well. Kudos to both. 🎉

@allan459415 Ай бұрын

Amazing insights, I've been following both of you for a while now and I've learned an incredible amount from you guys. Thank you dr. Pal for the wonderful initiative to bring medical knowledge to the public, looking forward for more such content.

@tannujosan Ай бұрын

Thank you Dr pal for bringing such a fantastic guest n sharing his knowledge with us. Thanks to both of you

@abirama2594 Ай бұрын

Thank you so much doctor Santhosh .. Almost understood everything what u said , i can say 75%.. Remaining i couldn't get it because of the medical term/English. i don't know..i will be very happy if the podcast happens in Tamil as well, or any translation video would be helpful for tamil people.. please consider our request doctor pal..

@devitadimalla4550 Ай бұрын

Again another take away on exercise.. some great points.. Wonderful insights.❤❤❤ Thank you for the show 😊Dr. Pal And Dr.Santosh sir

@DrPal Ай бұрын

Thank you 😇

@xsamuelnigil 5 күн бұрын

The 12 window work out a day and 3 hour work out on Sunday is a revelation. Thanks doc. This really helps guys like me having a really bad work life balance. ❤

@muhammednadheem690 Ай бұрын

I humbly suggest that one of the primary reasons I started following your videos, Dr. Pal, was your professional background. Hearing lifestyle advice from a doctor brings a certain level of confidence and reassurance that I don’t quite get from other content creators. Recently, I've noticed a shift in your content with more guest appearances. While I understand the value they bring, I can't help feeling that the essence of what made me a fan - your unique insights and guidance - is somewhat diluted. Your perspective as a doctor is what I, and likely many others, find most compelling. With all due respect, it seems like you might be inadvertently taking a step back in your own show, allowing your guests to take the limelight. I believe it’s essential to remember your influence and the impact of your voice on your audience. It's somewhat reminiscent of how Andrew Huberman runs his podcast; his presence and expertise are the constants that anchor every episode. Your show has the potential to offer the same with your guidance and insight leading the way. Your contributions offer clarity and a degree of insight that's genuinely invaluable, and I hope to see more of it. While featuring guests can enrich the content, I believe the core of the show should always celebrate and foreground your expertise. It's understandable, especially given our cultural tendencies to uplift our guests, but as the driving force behind the show, your presence and insights shouldn't be overshadowed. In essence, Dr. Pal, you are the brand and the beacon of knowledge that many of us turn to. Your show, your rules. Remember, it's not just about being an interviewer or facilitator; it's about being that leading voice in health and wellness that many of us rely on. Keep shining, Dr. Pal.

@DrPal Ай бұрын

Such a deep thought - will certainly take this into account - learning this skill - so blessed to receive a comment like this 🙏🙏❤️

@aneetamary3287 Ай бұрын

Even I felt the same in recent days

@ashishmalaviya Ай бұрын

I am loving the vibe with all types of guest doctors and health consultants coming on board India needs to fix its health issues to be able to compete with the world out there. I can’t thank enough to get such detailed free consultation on the KZfaq. My doctor’s visits have reduced significantly because of content creators like you Dr Pal ❤❤❤😇😇🫡🙏🏽🙏🏽

@Jeree_kun Ай бұрын

In a world that's constantly evolving, every person too need to evolve, change and catch up with the rest .

@malleshsm9459 Ай бұрын

I think Pal should have more conversations and make it a Podcast than to make it an interview.

@snowygursahani4755 Ай бұрын

Very Inspiring video. Thanks Dr. Santosh Jacob for your valuable inf. about health. Thank you Dr. Pal as well.

@swapnapriya4632 Ай бұрын

hi sir what an explanation really mind blowing ,what an awareness u people given to the society hats off to u ,both of u r real heroes of this country

@user-vj3jf9it3d Ай бұрын

Amazingly informative. Thank you both for this eyeopener video. I am a Physical therapist. I am forwarding this video to my patients, family and friends. Great job Doctors.

@Dineshm292 Ай бұрын

We were waiting for these kind of podcasts dear dr.. Loads of love and positivity ❤

@DrPal Ай бұрын

Thanks for all the love and support :)

@poojaverma5262 Ай бұрын

Thank you Dr Pal .God bless you and your work .

@DrPal Ай бұрын

Thanks for all the love😇

@Ateeq303 Ай бұрын

Thank you so much for these podcasts. Really helpful. It’s like reading 100 books

@DrPal Ай бұрын

Thank you!!

@user-fm2pz1mr4f 9 күн бұрын

love the way dr pal is listening to dr santosh......first thing i learn in this podcast is to be a good listener

@Kevin-F1 Ай бұрын

Thank You Dr.Pal I have watched and enjoyed all your videos, but at the same time i have learnt so many things that i have wanted know.

@shubhah8024 Ай бұрын

Tq for both doctors. Very nice n informative podcast. Because u dr.Pal I am subscribing all of your guests as they are so good in their field. We are knowing and understanding our body better than earlier ❤

@ARUZ68 Ай бұрын

Best explaination on the core I have ever heard! Excellent.

@azeelabegham1761 Ай бұрын

Your dedication is truly commendable..🎉

@cisyantony Ай бұрын

This is so useful for people who are idle and for those who are focused on working out consistently.

@Drhealthspirituality11 Ай бұрын

I am 34y medicine specialist looks like 25...I do little aerobics, weights,few yoga postures at 7-8 am....but most importantly choose healthy whenever u put something inside ur tummy. Plus balanced diet. Bf at 8-9am of- soaked seeds nut Dalia/oats/Samolina/vermicelli/poha Tea of-amla, ginger,lemon, ashwagandha, turmeric black pepper in early morning at 4-5 am

@nrshree 4 күн бұрын

What else after breakfast?

@hemamaliniprasad363 20 күн бұрын

Extremely precise!! Probably life situations can be highlighted to draw how the sense of discrimination, discretion, intelligence, in short bliss can be felt by the Jeevatma in this world itself by falling in tune with Paramatma!! Adiyen Dasan

@dr.Aslam.Shaikh. Ай бұрын

Sir very informative and life-changing section God bless both of you sir I am ayurvedic doctor I always lesion your lectures and it very beneficial to me and my patients

@oburaiassociate9380 13 күн бұрын

Thanks to Dr Pal: This kind of Medical way explaining exercise is awakening 👍🤩

@rrosho Ай бұрын

Two smart professionals discussing like excited kids in common language. Very precise and we can follow useful tips

@WESTNORTH123 Ай бұрын

Morattu collaboration video. Informative. ♥️♥️

@Indica2658 Ай бұрын

Awesome Podcast Sir.. Learned so many things abt exercising /workout structure /injury prevention... Thank a lot. Keep up d good work 👍🏻👍🏻..Found this types of adaptation thing was vry insightful 👍🏻👍🏻

@satchitt Ай бұрын

Thank you so much for this. Its harder to convince parents when teenagers ask them to let them go to gym, they fear alot about injuries. Even some doctors say lifting weights will cause injuries which are life threatening. Thanks for clearing it up.

@user-rm6wk6fh1i Ай бұрын

You don't need to go to gym by 13 or 14 .. we can start by resistance band workouts and calisthenics first and then later incorporate Weights to that

@ArunRep Ай бұрын

Amazing interview, both of them are great. Very useful information and knowledge sharing. Thank you so much 😊

@shobanar4204 Ай бұрын

Very useful. I have already watched most of dr. Santosh Jacob's videos. Still, this was new and practical tips.

@happylearning6968 Ай бұрын

Thanks a lot for sharing your experience and knowledge....❤

@A_K005 Ай бұрын

Woah....was.waiting fr this combo❤

@nirmalasrinivasan268 Ай бұрын

Jaw dropping explanations from dr jacob. i am the follower of you both. His clarity in explaining each and every aspect is to the roof hats off to both. Thanks dr pal for your service to human kind

@DrPal Ай бұрын

😇

@ukayk4363 12 күн бұрын

Dr Pal , u r such a blessing , pls continue to do the great work !!

@PadhakuAspirants1076 Ай бұрын

Dear Doctor sahab we really love you keep going like that Dil se fan Hain sir hum apke gut feeling show ke thank you sir

@immaculatechristiansongs639 Ай бұрын

Thank you doctors for this good information. Though I was not very keen on listening, it was so informative that i listened to it again and again. Thank you Dr Pal for the interview. Can you kindly give us some exercises, PHYSIO for L5 S1.

@Vishvakarma1980 Ай бұрын

Tqvm too both Drs, both of u had given great information& insights.

@keerthithendral3921 Ай бұрын

Omg... The 2 doctors I follow.. And both on same channel... Wish this podcast goes for another 1 hour... Hope there is another episode... Being lifting weight and getting injured and recovering in diff parts... This podcast was felt like it is made for me..

@DrPal Ай бұрын

Glad you enjoyed the podcast😇

@rathimeena100 Ай бұрын

Great podcast, Dr. Pal. Thank you!

@KhushboosChannel Ай бұрын

What a terrific interview Dr. Pal thank you so much ❤️

@Loneranger5228 Ай бұрын

General benefits of EXERCISE(apart from weight loss) 1.neural adaptation 2.adaptation of the muscles 3.endocrine adaptation 4.connective tissue adaptation 5.cardiac adaptation

@evelynsynthiya7787 Ай бұрын

This is a awesome interview Thank Dr.Pal

@padmajaya9716 Ай бұрын

Good podcast sir, get to know about many things. Thanks a lot for the doc who gives us many educational videos

@kjvlogstheamazinggamer2777 Ай бұрын

Amazing Dr.Pal . Loving your work and efforts to bring in the awareness Watching your videos has certainly increased my attention span by miles. Just for example I noticed the Frame on the wall behind Dr.Santhosh dropped a bit at 16:12 :) Jokes apart , yes it has made a huge difference to me and my life style.. Keep rockin Jai

@vi_illusionworld111 Ай бұрын

Yes i choose injury and i recover from it as i take risk the day i have pain i give a break for a day or 2 but i never give up now my core is getting better day by day where the doctors told me stop weight training if its paining in ur lower back but luckily i dint listen to them an kept on moving forward and now doing better

@user-xe6zc5nk3s Ай бұрын

This was super informative, so grateful for these podcasts Dr. Pal!!

@VindhyaRani-pr5fk Ай бұрын

Dr. Pal, I’m an ardent follower, extremely grateful for all the knowledge you impart. Reaching out to you as I wasn’t successful in getting a proper answer from other sources. My dad had a bypass about 10 years ago and the advice was to not start any new exercise routines at the time and continue with his walks, which he diligently does. Can a person pickup any low level strength training after recovering from bypass? Thank you!

@srivanidharbhashayanam7531 9 күн бұрын

Felt happy to see the explanation Ayurveda talks of Bests in an occasion and says Snanam srama haranaam Payah jeevaneeyanam And vyayamam sthirikaranam angaanaam

@onceuponthirteen Ай бұрын

Brilliant inputs, did you notice at 16.14 to 16.20 one of his patients was behind him and the frame moved without notice 😮

@kameshwaranramachandran9322 Ай бұрын

Not the duo we wanted, but the one we NEED!! Thanks to you both for spreading positivity!

@ravykumar6442 Ай бұрын

Thank you Dr Santosh, Very useful ,waiting for another one.

@raining_houseplants2646 Ай бұрын

Best video i watched ❤thank you Dr Pal and Dr. Santhosh

@DrPal Ай бұрын

😇

@pranavjgangani 4 күн бұрын

Wow docs, thanks for this. This was like an enclyopedia of fitness.

@Apurvareviews Ай бұрын

Doctor Pal I followed you and simply you and could loose significant amount of weight.however magic happened and I conceived !! Please do one video on post partum weight loss, when can we start fasting , how to slowly begin and how to progress without affecting our body or hurrying into the process.. Thanks Dr.Pal ❤

@AnkitG12 Ай бұрын

Thank you so much such amazing conversation.So much leaned so much to learn.

@asathyamurthy2481 29 күн бұрын

An excellent conversation. I am 74 and have been exercising for almost 50 years weighing just 69 kgs for my 173 cm height. I have been able to keep diabetes at bay for about 13 years (I was told in 2010 that diabetes was knocking at my door) seeing to it that my Hba 1c hovers around 5.7 to 5.9 with diet control and exercise. Now, my problem is that when I met an ortho for knee pain, I was told that the pain was due to age-related wear and tear of the knee and was advised to reduce my daily exercise by half. I don't know whether the reduction in my exercise will result in a higher Hba 1c next time when I go in for the test!

@user-ht4tz5pn7q 2 күн бұрын

This is a wonderful podcast! Very very nice. Very inspiring. Finally I found a nice sports surgeon.