5-day meal plan + fasting schedule to melt stubborn fat

5-day meal plan + fasting schedule to melt stubborn fat | Dr. Mindy Pelz

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Күн бұрын

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Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
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0:00 Meat Dr. Mindy Pelz!
2:14 Dr. Pelz’s biggest pillars in fasting
6:20 seasonal fasting / moon cycle fasting
9:12 Ideal fasting schedule for WOMEN of all ages
15:24 carnivore foods, hormones, fasting
17:18 fats for hormones and fasting
19:18 Fasted Snack, fat fasting, autophagy
24:27 join our fasting community and program
26:45 fat fasting or water fasting? Dr. Mindy’s faves
30:18 how she deals with fasting critics
34:37 sleep shifting when fasting
36:01 feeling cold / chilly when fasting
37:15 nourishing before fasting
39:40 who should NOT fast
42:00 hairloss troubleshooting
47:01 5-day carnivore Fasting for fat loss
52:00 fast with us and Dr. Mindy Pelz!!
#carnivorediet

Пікірлер: 448

@SteakandButterGal Жыл бұрын

❤ If you're looking for 24/7 support and guidance to aid your healing + fat loss journeys, come join The Steak & Butter Gang: sbg-s-meat-up.mn.co

@awakening369 Жыл бұрын

IRISH butter has PFAS forever chemical on it, NOT GOOD TO EAT💩

@gratefultammy Жыл бұрын

Hi how much does this cost ?

@camisnyder3460 7 ай бұрын

Jesus said,”But WHEN you fast…”, not IF. Fasting is a deep spiritual awakening as well.

@micahfrench9590 Жыл бұрын

I’m loving her enthusiasm and passion for fasting. I’ve lost over 50 pounds now combining carnivore with fasting. It’s going great for me.

@SteakandButterGal Жыл бұрын

Amazing! Congrats 🎉

@HappyBeeTV-BeeHappy Жыл бұрын

Me too!

@emilyharveaux Жыл бұрын

Amazing!! 💪🥩

@jodyyoung7047 Жыл бұрын

Me too!! I had been doing intermittent fasting incorrectly for about 6 months, but watching Dr. Mindy’s videos got me on track. From May 1st to now, I got serious about my fasting and have lost 50 lbs! I completely cut out all snacks, no more coffee and no more alcohol (only green tea and water), and do 99% carnivore. I do add in avocados when I crave them. I also weight train about 4-5 days a week, which has really helped with my body composition. I’m 43 now, 5ft tall, I started at 165 (😩) and am at 115 with much more muscle. Good luck to everyone, it really is possible! Even over 40!!

@Tingedarkensaw Жыл бұрын

What do you usually eat bro ?

@susans7091 8 ай бұрын

I learned so much from Dr Mindy. It was with her that I did my first 72 hour fast, but then I became carnivore and went on. Also there are too many 'paid for plans'. I really appreciate that she takes into account how women's bodies and cycles are different.

@Introvertcat Жыл бұрын

Fasting is so easy to do while eating carnivore! I don’t even think about food. Perfect for work king at the office. I hate thinking about food and not being able to concentrate because I’m hungry. Just 5 days of pure carnivore and fasting and my body restructures itself and I’m thinner looking plus feel lighter!

@emilyharveaux Жыл бұрын

2 beautiful healing modalities!! 🥩💪

@stormied6732 Жыл бұрын

I just started today. I can't wait to start feeling better I'm really depressed and feel so gross. Hope to be able to get into fasting to

@dianekrupski4771 8 күн бұрын

I just about cried when the single mom was mentioned and making this way of life accessible to EVERYONE. I'm an only parent, single mom and I've been educating myself through KZfaq and Spotify and I nerd out on this stuff. I always wonder how will my fellow single mom know ANY of this. I'm a freak and have a desire to learn. Not everyone does, or they're too busy working to listen. I try to do my part to share whenever I can. Thank you for all you ALL do in this metabolic health space!

@CoachSallyBowers Жыл бұрын

This is absolutely phenominal information!!!! Thank you Mindy!!! 🥳🥳🥳. I’ve lost 112 lbs!! I’m 60 yrs old, 8 yrs post menopausal, and have Hashimoto!! I’ve healed everything below with feasting & fasting since 2-1-21: Massive Inflammation, Edema, & Pain gone! Asthma gone! BP normal Liver, Kidney, & Heart labs are now excellent! Eosinophilic esophagus-HEALED! Leaky gut- HEALED! Insulin resistance-HEALED! Gut biome-HEALED! NA Fatty Liver-HEALED! Severe Hypokalemia-HEALED! Dry eye & Dry mouth HEALED! Hairloss stopped! Balance improved. B.E.D. Gone!!! A1C is 4.5!! Eye Floaters are almost gone! (And they were baddddd) Sleep Apnea gone!!! High eye pressure gone! Off ALL meds 🥳 Thyroid numbers in optimal range. HASHIMOTO antibodies down from over 1000 to 352, WITHOUT ANY MEDS!!! And 112 lbs Gone! (So far) @CarnivoreAngelHealing

@SteakandButterGal Жыл бұрын

You are AMAZING, Sally!!!!!! ❤

@KARIS1961 Жыл бұрын

Heck Yeah!!!! 👍💪🏼

@emilyharveaux Жыл бұрын

Incredible Sally!! ❤❤❤🥩🥩

@joanneunderwood1021 Жыл бұрын

Awesome healing sally

@CoachSallyBowers Жыл бұрын

@@joanneunderwood1021 thank you Joanne :)

@shanebaird543 5 ай бұрын

I met Dr Pelz a number of times working trade shows in the alternative health space. She is always warm, energetic and ready to help.

@newdimension4731 Жыл бұрын

Been arguuing with my subconscience lately : (I'm a lady trucker on the road) Brain: I want Coffee and food break at Tim horton ME: NO i am not hungry we only eat at 3h00pm. Buzzoff have some water. LOL Cause it's true! I am not hungry it's just the old habit.

@dakariprice1405 Жыл бұрын

I love how y'all refer to the earth & the moon! I'm a very faithful Christian, I see this as a positive force from God. God is the creator of EVERYTHING & so all this syncs with our Father's work! I absolutely love it! I've been on full carnivore since Thanksgiving & I've lost 18ish lbs! I feel so much better & sleeping better! I plan on joining the gang next month!

@debbieclark813 Жыл бұрын

What a fabulous episode! I've been following Dr. Mindy Pelz for well over 2 years. She's a treasure for women's health. 💖

@Kim-Dalton Жыл бұрын

I've been doing OMAD since February 2019 and I LOVE LOVE LOVE doing OMAD. My husband does it too. It's a lifestyle that we've decided we can "do" for the rest of our lives. BUT ---- in 2023 ---- I'm going to focus on KETOVORE during my OMAD everyday.

@stacystacksbeats999 11 ай бұрын

I can’t say anything bad about this channel. I surrender you are now my main channel. I tried to rebut but failed. Great job I’m in

@RachelScottDance Жыл бұрын

I had some really hard decisions to make and on day 3 I received clarity on what to do. One of my favorite parts of fasting.

@grrmtthgrrmtth3000 Жыл бұрын

Going carnivore for autoimmune reasons. Love your videos, very helpful.

@SteakandButterGal Жыл бұрын

I wish you all the healing! Thank you!

@julieg.5718 Жыл бұрын

I’ve followed Dr. Mindy’s KZfaq channel for nearly a year and owe my success with Intermittent Fasting to her. This was a fantastic group interview, thank you all!

@stacymontero6172 Жыл бұрын

Today is my 9-month carniversary. I treated myself to Dr. Pelz's new book. I'm looking forward to the book club on SBG in this month's challenge.

@marylizz3248 Жыл бұрын

Watching while doing the dishes, I was not ready for this wealth of information! Went back an rewatched so I could take notes 😅 thanks so much for this Bella! 🥰

@gemspiritmessages2754 Жыл бұрын

I’m fasting today as my first day as I’ve been on carnivore for about three months strict, only dropped 2 kilos, so frustrating, but I have had so many benefits health wise that I’ve stuck at it. I started menopause two years ago and my weight skyrocketed 😢 weird thing is my body recently for a week got menstrual symptoms, I freaked out, I’m not having that again 😂.

@pattychristie1713 Жыл бұрын

Wow my mind is blown! The hack/trick for weight loss at 47:04 sounds like a huge key. And I love love love Dr. Pelz's approach - how can we make good health accessible to everyone, and not just the people who can afford grass fed organic. How can we conscionably say health is only for the people who can afford it? She answers that question with a commitment to making good health accessible for everyone. What a class act. Thank you for hosting this amazing session, SBG Team!

@Gringapproved26 4 ай бұрын

Dr Mindy Pelz is an icon. Thank you for sparking interest and infusing healing into the world. You’re a true leader.

@thebaumer02 Жыл бұрын

I've fasted fairly regularly for over 30 years on every type of diet out there... faaaaar easiest on carnivore. Like most anything else, fasting should never be forced, we should always take the time to learn the facts for ourselves in addition to great videos like this and most importantly, we need to understand that fasting is NOT a weight loss program. It's another tool in the toolbox of which weight loss is a great benefit. Don't allow yourself to focus on an arbitrary number on a weighing device. Keep learning and growing knowledge and focusing on overall health improvement. Thanks Bella for another awesome video!!!! Just ordered the book for my wife. Thank you Dr. Pelz!

@cyndimanka Жыл бұрын

My goal for the new year is to keep doing what I’m doing. Istarted my carnivore journey in April and have not veered off very often. And when I do it doesn’t fare well for me. Keep coming with the videos because they are so helpful. I have two weddings this next year and I want to look my best. I lost the 20 pounds I gained last year so I’m still at Ground Zero I guess. I want to lose 20 pounds by September. I’m 64 and it doesn’t come off as easily as it used to

@SteakandButterGal Жыл бұрын

Great goal, Cyndi!

@hockeymomavalon2499 Жыл бұрын

Great job! I find walking with a weighted vest helps me lose weight.

@emilyharveaux Жыл бұрын

Awesome goals, Cindy! Come check out our monthly challenge for loads of support ♥️♥️♥️

@PinkHaze71 Жыл бұрын

🎉Happy New Year! 🎉My goals for 2023 are to start 90 days of BBBE, and to give up coffee and diet soda.

@SteakandButterGal Жыл бұрын

You got this! 🎉🎉 Happy New Year, Andrea!

@tamaraholley4354 Жыл бұрын

I love Dr Mindy's passion! Great conversation!

@LizB55 Жыл бұрын

I used to fast from 7pm till 1 or 2pm…18-19hrs and felt great then hit a wall and lost hair, felt anxious and everything tanked. Stephanie Keto Person scared me with fasting so I’ve hesitated to try again. Recently started carnivore for third time and researching a lot about increasing fat and medium protein. Because I know my hormones are in trouble I’m taking a holistic approach with circadian rhythms, sleep health, stress and spiritual growth and healing and learning to listen to my body’s needs, not just a formula written by someone. I look at so many who advocate a certain dogma and you’re all quite young. I’m 67 and have less resilience so need to learn how to tailor it all to my stage of life. Gets pretty confusing I must say. But fasting is calling me again. I’ve just downloaded Mindy’s book so will start again. Thank you for this endorphin rich video ❤

@LizB55 Жыл бұрын

Can I ask a question….when I work up to a 3 day water fast, could it break the massive histamine overload I’ve been having where everything seems to trigger me. Has been so much worse on carnivore even though I try to exclude meats sitting around for too long. My eyes and sinuses and joint pain very debilitating. Some is oxalates too I’m guessing.

@anngrasso4725 Жыл бұрын

Love, Love and so respect Dr Mindy!! Thank you for connecting with her and bringing her wisdom to work together with the SBgang!!

@jillmartin7689 Жыл бұрын

So happy to see you all together ❤

@LisaMaghrak Жыл бұрын

Love Dr Pelz!! Wowza!! That was an amazing interview!! Can't wait to hear her in the challenge!! Thanks SBG!! ❤️

@emilygoodliffe6603 Жыл бұрын

I’ve just received Dr. Mindy’s book! I’m so grateful for this platform and the knowledge that people are sharing.

@neishasmoak4387 Жыл бұрын

This is exciting. She has definitely made me want to start this year off right. Cannot wait for January meatings ❤

@joemacch6284 9 ай бұрын

I’m getting sunlight grounding and water. This comes first. Next I eat what my body tells me. Mostly carnivore. I eat when my body tells me to. If I don’t feels hungry I don’t eat. I’m very aware of emotional eating. Thus butter, just few bites cuts the cravings. Empty trips to the fridge, get met with butter.

@drkstatom Жыл бұрын

Great episode! Really enjoyed hearing some nuance around fasting. Going to get her book.

@Gingerinthesouth Жыл бұрын

I just found you all! How fun and positive! Thanks for all you do! I’ve been fasting since October and just got my Fast like a girl book! Gonna try the water fast next week !

@amandatkids854 Жыл бұрын

This was a great conversation, thanks So Much for having Dr. Mindy on your vlog…..I learned a lot and she’s awesome!

@stevegrossinger8566 Жыл бұрын

I followed and have directed many to Dr Mindy before going FullBoreCarnivore. What an all star panel!!

@hockeymomavalon2499 Жыл бұрын

Just received her book today and I'm in the January challenge! I'm so ready to get back to feeling fantastic!

@Gingerinthesouth Жыл бұрын

Me too!! Good to meet you! I’m glad to meet others as my family doesn’t get it lol

@hollydiana7581 Жыл бұрын

One of the best videos I’ve seen in a long time! Thank you all for your time.

@SteakandButterGal Жыл бұрын

Thank you, Holly!!

@sabinewatts6639 Жыл бұрын

Fascinating. Such good information. Looking forward to reading Dr. Pelz's book.

@vscott4009 Жыл бұрын

One of the best interviews, ever.

@SteakandButterGal Жыл бұрын

❤

@billiee7244 Жыл бұрын

Signed up for the challenge after watching this interview. I have SO many questions and I’ve been wanting to incorporate more fasts now that I’m adapted.

@SteakandButterGal Жыл бұрын

Looking forward to meeting you soon❤

@judsjo Жыл бұрын

I tried signinh up but apparently its only opened to certain regions?

@lacigreen2477 Жыл бұрын

This is the answer I’ve been waiting for. Understanding the process of metabolic health and releasing excess strategically. I Would fast but had been doing it by accident not purposefully ( if that makes sense). Can’t wait to learn more this month and get Dr. Pelz book! 🙏🏼🙏🏼🙏🏼

@unowen7416 Жыл бұрын

This was AWESOME!! I love Mindy!!

@awesometulips9427 Жыл бұрын

Wow 👏 Bella, great interview. Awesome info for everyone, I'm not carnivore but your interviews cover all the important health topics, looking forward for more 👍

@laurarobertson81 Жыл бұрын

I loved this episode. I'm definitely going to watch it over and over!!

@SlaughteredLambMinistry Жыл бұрын

Regarding “carnivore fasting” mentioned near the end of the video In the 70s Bodybuilder Vince Gironda had a diet he called, “precursor hormone protocol” asides from the OG “Steak & Eggs” diet which he used for maximum definition , both heavy carnivore. Vince would always use heavy supplements too, like desiccated liver, desiccated testicles and kelp. His precursor hormone protocol was cyclical, but at the heaviest point in the 8 week cycle, he would consume 3 or more egg and dairy shakes (along with more protein from milk and egg source) and 2-3 pounds of meat 🥩 for lunch and dinner. Raymond, the guy ate 36+ whole eggs a day. Or more, during these times. The goal was to constantly maintain positive nitrogen balance, and he would source raw dairy and pasture eggs, each shake had 12 eggs, 6 oz of raw full fat milk and 6 oz of raw heavy cream.

@bythebeachful Жыл бұрын

Happy happy new year dear Bella !!!! Looking forward to this roundtable. I totally fell off track over Christmas and I need to reset 😂

@SteakandButterGal Жыл бұрын

Then you’ll love this conversation!! Happy new year! 🎉

@ninelkhait9110 Жыл бұрын

Great interview with a lot of useful information! Thank you!

@sallysharma7483 4 ай бұрын

Great talk! Thank you all 🫶🏼

@marylinninoska Жыл бұрын

Thank your body for putting that fat there and saving your life--I literally cried. Believe in your bodies again--OMG, thank you, Dr Pelz!

@thestructuredwritingteacher 8 ай бұрын

This was pure GOLD.

@GeckoGal67 Жыл бұрын

community and tribe! YAS! great info, thank you!

@patrice7p Жыл бұрын

Love that you did an interview with Dr Mindy Pelz! I tried to fast following the carnivore challenges… but the only way I can fast ist really the 10 days after my period ! The hormonal factor is hugely important!!

@SteakandButterGal Жыл бұрын

My pleasure, glad you enjoyed it!!

@carnivore-muscle Жыл бұрын

I've had several clients recently that have had damaging effects from fasting. They weren't physically or mentally equipped to do it. Chronically stressed people with poor tolerability to major changes should not fast. That's an added contraindication. I'm not talking about people with just adrenal fatigue, I mean people that are erratic, don't sleep properly, get sick easily and so on 🙏💪

@sykotikmommy Жыл бұрын

I can't wait for the challenge to start!

@SteakandButterGal Жыл бұрын

I can’t wait either❤

@lovestyle642 Жыл бұрын

Great episode guys❤

@lalithapasumarthy7647 Жыл бұрын

Extraordinary video so much of information incredible energy flowing through ❤

@brookescanlon5888 Жыл бұрын

Amazing interview ❤

@TheBaronessOfBeef Жыл бұрын

This was an amazing discussion! 👏 ☺️🖤

@ann-mariecoombes632 Жыл бұрын

Thank you thank you thank you. I made so many notes. As a post-menopausal woman I am working out my fasting schedule for January. Very exciting and can’t wait for my Fast Like a Girl to arrive. 🙏

@Gingerinthesouth Жыл бұрын

I’m learning all this too!

@ann-mariecoombes632 Жыл бұрын

@@Gingerinthesouth how exciting is it all? I did a longer fast (48hrs) at the end of the New Moon Phase. Today is the start of my ovulation phase so I’ll do fasts for no longer than 15hrs and support the liver & gut thru nutrition. I am carnivore so that’s easy. Did you order Fast Like a Girl?

@KARIS1961 Жыл бұрын

Fantastic video and guest! ❤

@SteakandButterGal Жыл бұрын

Thank you

@karenreaves3650 5 ай бұрын

Great interview I learned so much. ❤

@freddycooks 7 ай бұрын

Oh my gosh!!!! I LOVE Dr. Mindy. I ran into her during my fasting journey, she has so much ever-evolving knowledge. Unfortunately, I fell off track from my prolonged waterfasting and gained the 70 of the 80lbs I lost back. Fortunately, I'm resetting with day #4 on carnivore,and binge watching your channel and other carnivore content . #Goals

@jonesch73 Жыл бұрын

I am learning to live eating cold butter… brand makes a difference. Kerry gold is way yummier than store brand. My brain loves it!

@aimercab8630 Жыл бұрын

This was a gem a session

@8TheTame Жыл бұрын

Happy New Year to you all thank you!

@nonrepublicrat Жыл бұрын

Wonderful! SB Gal's videos are super!! thanks Bella

@SteakandButterGal Жыл бұрын

Thank you so much!

@judyflores4050 Жыл бұрын

This was awesome. I especially liked the topic around fasting results. It got me thinking, wouldn’t it be cool to have a tool like a flow chart that starts with a question “what is your goal for fasting?” And “are you male or female”. Then if the person’s answer is fat loss or autophagy then it continues to answer with what to eat/drink (or not eat 😅). So many good ideas. If anyone knows if such a tool (or app) please let me know!!❤

@Lu3Zak 4 ай бұрын

Wow, so much joy to listen to your meeting and sharing

@SCM1949 Жыл бұрын

I really enjoy your channel. I did purchase Dr.Pelz’s book, but was disappointed that it doesn’t follow my carnivore diet and my age…73 😢 I’m always looking for information that follows the carnivore & fasting plan. Wishing you a happy and healthy 2023❣️

@codybroyles8751 Жыл бұрын

Thank you for all this information. This is so life changing! Thank you!!

@SteakandButterGal Жыл бұрын

You're so welcome! Glad you enjoyed it!!

@riomadre Жыл бұрын

I love Dr. Pelz! She is awesome. This is the collab I've been waiting for ❤️ Bless her - that little convo about butter was amazing. I love seeing everyone learning from each other. Dr. Mindy has got to try butter snacks!!! 🧈

@meshaedwards5940 Жыл бұрын

Excellent speaker!! Super intriguing!

@teresamacneill973 Жыл бұрын

I pre-ordered her book last October. It is supposed to get to me on Jan 7th. I can't wait!!

@hockeymomavalon2499 Жыл бұрын

Mine came today!!

@MisterBee76 Жыл бұрын

Great video, team!

@gratefultammy Жыл бұрын

Dr Mindy is amazingly smart !

@insights3140 Жыл бұрын

I’m so glad to have found you all.

@richn2525 Жыл бұрын

SBG, give Dr. Bright some love for introducing Fat Fasting to your group in previous video

@user-pd3is5zv5v Жыл бұрын

Oh, my dear, I love ❤ this Dr. Mindy, a great 👍 inspiring lady!

@catherinemoock7878 Жыл бұрын

Awesome intetview and info, thank all of you!!!

@sherryfranklin7950 Жыл бұрын

AmaIng video! I learned so much. Thank you!

@Terri_2.0 Жыл бұрын

I respect anyone who changes their viewpoint based on new information and that includes Dr. Pelz. I just think it would have been more honest to say that you used to promote OMAD quite vigorously when you said something like ¨OMAD is one of the most amazing things you can ever do for your body!¨, but now it´s almost like you´re laughing at Dr. Jason Fung and those who still do OMAD because they like how it makes them feel. That said, I really enjoyed the rest of the interview and found it really helpful--thank you all.

@bernadettelafave4710 Жыл бұрын

Great video !! Lots of things to take away ..... Really fascinating !! ❤️

@gorgev9341 Жыл бұрын

Gooda morning Ms ISABELLA Happy New year to you too IAM going to quit coffee and going carnivore 100% Last night I was thinking of you I made your famous ground beef soup /caldo it was delicious . Happy New year

@SteakandButterGal Жыл бұрын

Aww I’m so glad you enjoyed it 🥰 Happy new year to you too!!!!

@247freedom Жыл бұрын

Thank you for sharing! I ordered your book but it says it'll be a whole month until it ships! So bummed! But so much of what you said rings true with me when I started listening to my body and it's varying needs during my cycle, i'm excited to learn more. I've always thought moon cycle stuff was kooky, but what you've said aligns with what my own body has been telling me! Guess who has a female cycle app that includes the moon cycle now? Lol I can't wait to get the book, but in the meantime going to keep tracking, IF, and upping my fats!

@yiann.plans.videos Жыл бұрын

Thank you all for this super helpful and informative session. I’m getting Dr Pelz book and can’t wait to read and implement her findings.❤

@kwanzahoward1924 Жыл бұрын

Thank you all so much❤

@cellospot 2 ай бұрын

I love fasting! I look forward to incorporating that into my diet after I get stabilized on carnivore.

@Panji2000 Жыл бұрын

Great and interesting interview. It is fastnating.

@ardbegrules3973 Жыл бұрын

2023 goals: eat more butter, do a butter fast; run a 10k in May then a half marathon in Oct; body comp for the beach and gain 10 lb muscle.

@masteredbymum1554 22 күн бұрын

How much butter per day on a fat fast?? Keen to try

@beardumaw24 Жыл бұрын

Mindy was wrong in her comment Jason Fung promoted one meal a day. I follow Jason Fung for years and he's a big promoter of intermittent fasting but not only one meal a day. Dr. Eric Berg has promoted one meal a day. I generally keep my eating window in a 4 to 6 hour eating window two meals a day. With occasional 24 to 48-hour fast. I've seen tremendous health benefits from this.

@desertboot9755 Жыл бұрын

I always feel I can fast at the start of my cycle. Not before!

@rodneybooth4069 Жыл бұрын

Happy New Year

@jeanrobinson7126 Жыл бұрын

I love Dr Mindy! And I love fasting! I'm going to order the book but got to wait until finances are back in order! But I do fasting most days! Love al! if you!

@SteakandButterGal Жыл бұрын

Thank you for the support❤

@emilyharveaux Жыл бұрын

So awesome! 🥩💪

@rnazon Жыл бұрын

fasting is great on the wallet.

@thetennisplayerdietitian 5 ай бұрын

So amazing how she researched women and tailor it for them vs most studies that only include men, thankfully it’s changing

@natalysantizo86 Жыл бұрын

I am a huge fan of her and going to get the book and so excited to share this with family members who are more adverse to Carnivore but open to fasting. Maybe lead them towards Carnivore. 😂

@SteakandButterGal Жыл бұрын

Awesome!!

@billiefoster3307 Ай бұрын

So happy for this video Dr. Pelz is the reason I started leaning into meat. I am a one meal a day person! My blood sugars have improved I still cannot eat as much as recommended as a carnivore and I have not yet been able to get rid of the heavy whipping cream in my coffee But I am definitely leaning into the meat.

@JipseeGirl Жыл бұрын

Love me some Dr. Mindy!!

@sykotikmommy Жыл бұрын

Very awesome! I love this.

@out99990 Жыл бұрын

This is great news for women (and the men that live with them!). Now-is there a book for men specifically? As a man i am more than a bit weary of all men being thought of as simple, universally alike machines. Any input is appreciated.