5 Drills to Get Your Strict Bar Muscle Up

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Pamela Gagnon - Gymnastics Skills & Drills

Күн бұрын

The Strict Bar Muscle Up requires mastery of pulling strength and body awareness. These 5 drills will help you build strength, timing for the transition and body awareness so you can master this skill and crush your goals.
This tutorial covers weighted pulling work, negatives and drills to help with speed through the transition to go from the pull into the press position.
Think you are too old to get strong? At age 47, I am still crushing strict bar muscle-ups... so let’s get going and put our bodies to work.
Check out our 5 week program to crush your Strict Bar Muscle-Up Goal!
performanceplusprogramming.com...

Пікірлер: 81

@KizokuOniiUzumaki 13 күн бұрын

Wow. This might be the single best video on MU drills I have seen. I am close and I am hungry for my first MU. I’m 40 and 200lbs. I am gonna add these drills in right away (or at least the ones I can do right now).

@yudzin88 Жыл бұрын

I am absolutely blown away, the best muscle up advice I ever came across. And most important of all I can apply 4/5 at home.

@pamelagnon Жыл бұрын

Appreciate that and so glad it’s useful. A great skill to work on!

@javo1299 2 жыл бұрын

If anyone can explain the muscle up execution technique better than this great teacher, let me know. Respect ✊💪😊👏👏👏👏. Greetings from Buenos Aires, Argentina

@pamelagnon Жыл бұрын

appreciate that a ton! so glad it's useful and helpful.

@alejandrochirico Жыл бұрын

I'm from Buenos Aires, Argentina too. I have been searching for looots of bmu tutorials, many of them really were a waste of time despite comments below were good. But this video it"s the definitive guide for strict BMU!! I will follow it with all the hope it would work.

@worldwideachievers1234 2 жыл бұрын

Excellent information. Haven’t seen a couple of these. Thanks for sharing

@AlteredState1123 Жыл бұрын

Wow. This instruction is next level. Thank you.

@richardscogin6906 2 жыл бұрын

Thanks for the great info I am 53 and did my first ring MU this morning!! Post more

@trieuquangkhai821 Жыл бұрын

This is definitely the best!

@jamiecrawford5513 Жыл бұрын

Great advice. Thanks for posting

@jordanthornton Жыл бұрын

Absolutely excellent - thank you 🌲

@TSCultra 11 ай бұрын

Incredible! Refreshing and creative drills.

@timshel011 Жыл бұрын

Thanks for the great tips! Going to do these exercises asap...

@Guilkdp 2 жыл бұрын

So glad to see no momentum being used, looks much much more pleasing.

@saldena4 3 жыл бұрын

Legit work coach, thanks

@living9377 Жыл бұрын

Great tutorial. Thanks for sharing! 💯👏🏼🔥👍😊

@zerflexer9919 2 жыл бұрын

Damn thats good

@veselinvasilev9362 2 жыл бұрын

Thank you!

@adriansrfr Жыл бұрын

A lot of tips I have not seen before, ty.

@cjw6659 2 жыл бұрын

really good - thank you.

@johnmar1622 2 ай бұрын

10/10 thanks you Pam, you are a wonder woman.

@pamelagnon 2 ай бұрын

Thank you for the kind feedback. Glad it’s a helpful video. 😊

@nonotthaone 10 ай бұрын

the wrist position on the way down was the missing piece for me. Great tip!

@p5rsona Жыл бұрын

wowza

@covidfartfog8076 Жыл бұрын

Nicely explained

@PABSCAL 2 жыл бұрын

Bravo!! Gracias! Many thanks!

@stepaukob 2 жыл бұрын

Thanks for the tips. I'm 56 and am working towards the strict bar MU. :)

@luffebassen 2 жыл бұрын

Have u gotten it yet?

@stepaukob 2 жыл бұрын

@@luffebassen I ended up reinjuring my rotator cuff. I've been doing 60 mins cardio 6 days a week for the past 6 months. Not sure what I'm going to do when I start lifting again. Really want to get the human flag..... I was really close to that.

@stepaukob 2 жыл бұрын

@@patricklang7162 Appr. eight months ago my rotator cuff started bothering me bad so I spent the following six months just doing cardio 1 hour day, six days/week. I just started working with weights two months ago. I don't know if I'll try MU anymore but I def want to get the human flagpole....I was really close to that when my shoulder started bothering me.......I was able to get 1-2 ring MUs before my shoulder bothered me but not close at all with straight bar.

@patricklang7162 2 жыл бұрын

Well good luck. I hope that you get that human flag pole. I’ve always loved the look of that.

@stepaukob Жыл бұрын

@@patricklang7162 I can jump into a "tuck" human flag and hold it for a few seconds 😊. I'm also working on my handstand so I'm doing a lot of shoulder girdle strength training. Are you working towards anything?

@jagss7158 2 жыл бұрын

Very good video God bles profesoor!

@fraz_the_mediocre 9 ай бұрын

Strong woman 💪, thanks for the tips!

@milanbaros4964 2 жыл бұрын

Amazing thx

@randompuppy789 2 жыл бұрын

great stuff

@johi1elf 2 жыл бұрын

Wow nice... vgj delivering some unique ideas. Love ur approach!

@pamelagnon Жыл бұрын

thanks so much.

@gannonw Жыл бұрын

Great explanation with a few exercise I've never thought of as prep for MUs. The only issue is there's no such thing as muscle memory so she needs to rethink the focus/result of the band pull-downs.

@ImranKhan-hi8rh 2 жыл бұрын

Nice more information

@dexttech 2 жыл бұрын

Nice drills 🙏 please make video how to get strict chest to bar 🙏🙏

@pamelagnon Жыл бұрын

great idea! will get that going asap.

@deronbayer4693 Жыл бұрын

amazing, like any great coach, not only are the drills demonstrated, bu there is a great explanation of why the drill helps, not sure if i will ever get one, but loved watching the video, master class in demo videos

@pamelagnon Жыл бұрын

Appreciate that! Keep working towards it. It’s the journey that teaches you so much

@deronbayer4693 Жыл бұрын

@@pamelagnon ha! we'll see, but i love that sentiment, thanks coach

@pamelagnon Жыл бұрын

@@deronbayer4693 ;)

@ale03000 2 жыл бұрын

Very strong woman doing strict muscle ups, I'm a guy and can't even do the kipping muscle up yet, dam . . .Current level 10 strict bodyweight pullups & 20 dips

@melissahouse1296 Жыл бұрын

Absolutely brilliant A+++ subscribed!

@pamelagnon Жыл бұрын

Appreciate you!

@danielalexanderkandou9610 Жыл бұрын

OMG, You're strong woman💪

@pamelagnon Жыл бұрын

Thanks 🙏🏼

@jandersonmessias5446 Жыл бұрын

♥️❤♥️❤♥️❤♥️♥️❤♥️❤

@user-yf4kc9el9j 2 жыл бұрын

Good nice motion 👍

@luffebassen 2 жыл бұрын

LOL.. Shredded badass. Veins across the stomach as if it's no big deal 😂

@faramarzlashani7151 Жыл бұрын

درود بر شما بسیار مفید و جامع بود، با وجود کوتاه بودن. در میان ویدئوهای مشابه و بسیار زیاد که من دیده ام، با فاصله زیاد بهترین بودید. سپاس از شما، وچقدر حیف و سوال برانگیز که اینقدر کم دیده شده اید.

@Henry24_8 Жыл бұрын

Can u please make a video on strict chest to bar pullups, I can do around 17 strict chin above the bar pullups but I just can't pull that last extra few inches to touch my chest....I don't know whether I'm lacking in strength or technique wise

@strawberryyogurt0 Жыл бұрын

Can you simply hold a bar/broomstick/whatever touching your chest? Is that the same grip width as your pullup grip?

@strawberryyogurt0 Жыл бұрын

I still can’t get a cheat or kipping or momentum muscle up. But I can do 4 or 5 chest to bar pull-up. I can do about 12 strict pull-up to shoulder height. Too bad the Russian push-up doesn’t really agree with my elbows.

@stephaddiction Жыл бұрын

Do you have a strict c2b vid? :(

@gabim4199 2 жыл бұрын

Shredded queen 👸🏼 👑

@Jansoyle 2 жыл бұрын

Like to lissen you..much bettter than others

@AaronRosenberginlou 2 жыл бұрын

What type of tape are you using on your hands?

@vivienne_lavida 5 ай бұрын

Badass woman

@liztrieu8487 2 жыл бұрын

Should you work to get your strict muscle up first before attempting the kipping version?

@ale03000 2 жыл бұрын

Hi, usually learn the kipping muscle up first, which is my current goal, first then try to clean it up . . That is challenging enough . .

@gadio16 2 жыл бұрын

That's almost like asking if you should learn one arm handstand before regular handstand.

@SUF-py4ix 2 жыл бұрын

Love the Russian push up

@jaysherman4149 Күн бұрын

That russian pushup is much harder than it first appears. Your feet are actually sliding. Not so easy on a carpet. Without any slide it seems to need extreme tricep strength.