We’ve got a cy young pitcher giving us drills and instructions for free.. this is a great time to be alive

My shoulder and elbow are sore from watching this! Your commitment is next level! Thank you for putting this out. I am sure a lot of kids like me that didn't grow up rich appreciate the free advice.

my favourite part of this video is seeing Trevor wearing air monarchs. love it.

I've been a fan following thru your career starting with UCLA. I'm an Lsu dedicated fan in all sports though lol. Sorry this season flip-flop thru everything you've been thru, so I hope you can bounce back and be on top again. 👍

Beast! 🔥 You make that look so easy. This is truly great context for future baseball stars. 👏🏽

I’ve always been a fan of you and suddenly came across your channel. Hope you got a great year this year

Can you do a video on exercises you do to recover after an intense day of throwing.

Amazing video Trevor. This is the most info I have ever gotten in a video about velo ever.

Ive always wanted to know velo drills when i was in highschool, every season i came back throwing harder but it was never thats significant amount i truly wanted, but i managed to utilize what i had to be somewhat successful. Sadly i Didn’t get to see my senior year because of covid but thats all good, just wanted to say your vids are very motivational to lots, hope all is well, and have a blessed thanksgiving!!! Looking to see you back on the diamond keep that head held high my guy!

It’s very generous to share all of this for free. Thank you

Trevor: make sure u have good footwear for these drills. *also Trevor wearing dad shoes*

Great video Trevor! Thanks really appreciate them

Trevor throwing clips in this video: Trevors pull down 3:10 - 3:19 - 4:22 3:45 - 4:52 Slow motion ( pitcher back view ) 4:32 Slow motion ( 3rd base view ) ___________________________________________ Clock drill 5:35 5:45 Slow motion 6:07 - 6:35 Slow motion ( 3rd base view ) ___________________________________________ Drop step pick-off 7:00 7:16 Slow motion 7:42 Slow motion ( 3rd base view ) ___________________________________________ Shortstop double play throw 8:02 8:13 - 9:20 Slow motion 8:34 - 8:58 Slow motion ( 3rd base view ) ___________________________________________ Clock drill from 9 o'clock 9:39 - 10:38 10:14 Slow motion 9:45 Slow motion ( 3rd base view )

Love this dude. He's like a mad scientist. I look forward to you pitching W's again soon. and i would also enjoy watching you kick Sims ass in yall's collabo's :D keep your head up bro and keep working. Real recognize real

Thanks Trevor! Great drills really appreciate what you are doing.

Thank you Trevor for your videos, you helped me a lot, could you upload a video on how to increase muscle mass, thank you, I admire you a lot

I have never seen the training like this and this is just amazing. Also very good to see you doing very fine that I also always want to see. Go Trevor and I am rooting for you👍 I am sitting in Tokyo Japan and a big fan of Yokohama Baystars. You had visited their training center in Yokosuka some years ago⚾⚾

This is really good stuff for young inspiring pitchers.

Hey TB, I really hope to see you on Dodger Blue again. 💙 keep outworking everyday!!

Great stuff, thanks Trevor.

Thank you so much for sharing your knowledge man! You rock! Hope to see you in Dodger Blue soon my dude. If you’re in Denver soon I’d love to connect….

He’s crazy...I like this! Genius!

Thank you for making all of this. Wish I had content like this to reference when I was in highschool. Training like this was still black magic and misunderstood when I was highschool. Thank you so much Trev.

Teaching the body to move faster is critical and this describes the process well. Getting more athletic on the mound and speeding up the delivery tempo is a key finding. Do you have more of these drills ? Great segment ? My teenage pitchers are doing this in our home lab with good results, 4oz 5oz 6oz I am also still skeptical of what plyoballs really achieve ? I see these done more and more but not sure there is a real benefit of these plyo throw techniques? Thanks again for sharing this !

This is genius. It perfectly shows the saying of "training in perfect conditions is only good for perfect conditions".

great video thx. How often a week do you do the velo programm? Maybe you could do a video where you can explain what your week looks like in general, like a routine between starts etc? Would be great!

Thank you bro and God bless you.

Thank you very much Trevor

Love these trav

You would make a great pitching coach. Some intense intricate work.

Love the flow and the Air Monarchs straight fire!

What are the expected velos from various clock positions, are there any patterns? What are the expected velos for different weight balls? What are the expected spreads? Low velos on heavy balls work on strength, low velos on light balls work on arm speed?

Thank you Trevor! Can’t wait to try it out

Trevor thanks for posting this man. My wife and I can’t wait to get our six month old son into baseball. Hope you and your family had a good thanksgiving!

Good stuff Trev

Absolute Amazing!!! Boss

Thanks for sharing this video

Thanks this video helped a lot also good luck in Japan

Hey can you show us what do you do in the weight room and how often do you lift

Amazing videos. Great stuff in here. My son is 13 and relies so much just on his upper body to throw. He's got really good movement on his ball, but hardly uses his legs...what's the best way to get a 13 year old to start doing this stuff? Your explanation of everything is great. Keep posting videos like this. Thanks

Thank you for the good video. -Your fan who lives in Korea.

hey trevor before you do the max velo drills and throws do you do any throwing before or do you just go from plyo balls staright to 100% effort

The content i need

these are great

@TrevorBauer can you do a video on how to throw nasty curves and sliders and 2 seamers please. Trying to learn how to throw them myself. I want to know how you do it.

I was actually looking for a martial arts video. I just came here to admire the similarity of movements between different art forms.

Can you explain how you go about designing your throwing program? How do figure out what weighted ball to throw in what order?

in 2019 i got tj surjery and in mid 2020 i started throwing again but i lost a bunch of velo and i started doing these drills today and i already feel better.

Is this routine good for a position player trying to build velo as well, or is this a pitchers only routine and I wont see much velo increase from this routine as a position player.

Are these drills effective for gaining velo as an infielder?

Reverse the clock position for lefty’s? For example start at second instead of short for the “double play” throw?

Do any of your jabronis have drills for other positions, or do you see this velo drill good enough for an outfielder for example?

Hopefully you’re back in dodger blue soon🤞🏼

Trevor’s the goat man fucking legend

How often do you recommend these max effort velocity days? Every 5 days?

we need this guy back to the show

You said because you already built up a peak in youre velo that you’re using lighter balls, Im 17 and Im currently pulling down 85-86 and Im trying to build up my peak. What ball weight do you suggest I use for the drills?

How often do you do a max velo day and what’s the rest of your week look like around the velo day?

Can we plz get some diet or how to eat in season to stay in shape on the road when u can’t cook

You the man Bauer💪🏻

Where can i buy one of those headbands?

Good Info!!

Is the 6oz the yellow ball and is the 3 oz the gray what’s the 4 oz?

Anyone have any recommendations for the plyo balls to use for these drills?

How often do you do these drills in the off season? In season?

Real nice blackout routines to train to the next level .... thankyou Trevor for voting

Can you recommend any boxing drills to help my arm?

lets go!!!

What are the Best excersices to improve My arm speed?

man is rocking the air monarchs. Do they give you good grip on the flooring?

This channel is a fucking gold mine. If I had your channel back in 2008 when I first started playing ball I would've been able to do something after high school instead of being moderately successful in my adult baseball league lmao.

What’s ur foam rolling routine

Thanks TB For Popping Up To Make Me Feel Better Like You Always Do I'm 💔BrokenAgainYouKnowThanksForAlwaysBeingThereForMe💝💝💝

How often do you do this and do you also long toss?

What brand weighted baseballs do you use?

Off-season lifting program?

How many times of weeks made this routine?

How many days per week do you do this?

Mr. Bauer how often do you do this kind of arm speed

How warmed up are you before doing this. And can my 10 year old do this?

Dude are you gonna come back with the Dodgers? Hopefully so

Trevor you truly made pitching cool. Before you I hated pitchers. Go Bro⭐wished you were a Padre⭐

Have you tried incorporating a cartwheel at the end? It would look cool, and it might save your life. All joking aside, 109mph is sick. Mad respect.

when you do these how many throws do you do for each exercise

Bauer in the air monarchs lmaoooooo legend

What is the best plyo ball set to get?

Plyo set on Amazon you recommend?

Do you recommend this for a Junior in hs?

What age is it safe to start doing this? I have a high schooler and an 11yr old. Is this safe for the little dude?

Hey trevor, do you know if you will ever return to the mlb?

How do you get your arm parallel

Any mods to the drills as a left-handed thrower?

Love your dad shoes

How many times a week do you do this?

There is a seven oz. ball. I use that on my club team. Why don’t you use those if you don’t mind me asking

Awesome. Just awesome. Drawing out the theme of variability a bit further, it occurred to me: why not also mix up the ball *sizes* as well? Don’t think this can be done with the 3s, but 4-5-6 you can. Break those up doing a third undersized, a third normal, and a third oversized? Now you’re really not doing the same throw twice. Anyway, post-throw & recovery up next? Plus variation in recovery routine based on day’s main purpose?

So excited to see you with my dodgers and Bauer wen I play with my travel boll team my team is mafia and I am a picher and when I strike someone out I do the Bauer walk.

What grips are using?

Damn you got the spice Adam’s on 😂😂

I cant wait for Trevor to go to that concert so he could go back to that clean cut!