PRO PITCHERS On How To GAIN VELO In High School

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2 жыл бұрын

Zack Hess (Zack_Hess38) and I talk about how we gained velo in high school.
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Пікірлер: 132

@3ksportsunlimitedllcbaseba136 2 жыл бұрын

I wish back in my days MLB pitchers talk to us and give us as much insight as you guys are doing for this generation, that’s why I love this game

@krunchykarrot6537 2 жыл бұрын

Right!? It’s wild…these kids are so blessed.

@bnu2985 10 ай бұрын

@@krunchykarrot6537 dont worry, not taking any of it for granted.

@baltimorejay_1 16 күн бұрын

Exactly, I told my son if I had the knowledge and exposure to learning, that I do now, I probably coulda went really far, I only played 2 years of baseball 10-11 and people always told me I was a good pitcher but I never knew how important that coulda been for me

@connormontgomery104 2 жыл бұрын

Thank you for making a video on my question! It’s a pretty cool feeling tbh!!

@TREEHUGGAH1 2 жыл бұрын

that blue glove in the screenshot is beautiful. much respect and #freebauer . love ya bro

@marktace1 2 жыл бұрын

I remember, one time when you were at Jaeger, you telling me about your HS coach getting on your case for throwing against a backstop. You had just decided to leave HS early and we were talking about being able to handle mechanical engineering while playing college baseball.

@3ksportsunlimitedllcbaseba136 2 жыл бұрын

Like always thanks for the videos, really good stuff

@nestorlopez3763 2 жыл бұрын

Truth that no pitcher in my days was giving information like this

@toddgrooms7004 2 жыл бұрын

Excellent insight

@bradydavis11 8 ай бұрын

Thanks for the video!

@JoeKyser 2 жыл бұрын

I feel like in High School , movement is key. Learn to move fast and hide the ball. The hard-throwing will come towards the end of high school as you start training the muscles more.

@fuckchloe2840 2 жыл бұрын

these are very helpful

@YungCrackaa 2 жыл бұрын

that weight room is beautiful

@PhantomSoldier07 2 жыл бұрын

I’m a senior in high school, I never touched weights till the end of my junior year, I’ve always had a lot of power when it came to pitching and hitting because of my size. I sit about 6’6, 210 pounds and I throw 75-83, I’m going to be hitting the weight room hard this fall and winter so I’m hoping it works out to get to mid 80s to low 90s.

@PhantomSoldier07 2 жыл бұрын

Any advice thanks.

@gra6282 2 жыл бұрын

You’ve got a huge frame. Simplify mechanics and learn how to sequence those long levers correctly.

@PhantomSoldier07 2 жыл бұрын

@@gra6282 thanks

@abtwopoint0 2 жыл бұрын

Don't hit the weights too hard and never throw you'll setup yourself for injuries

@jason75238 2 жыл бұрын

you need a pitching coach to work on your mechanics

@koberoulx2684 2 жыл бұрын

The best pitcher out here, can you sign my jersey 😁

@laflame5798 2 жыл бұрын

Absolutely!

@xxjoeyt07xx 2 жыл бұрын

Nate Eovaldi got Tommy John surgery his junior year of high school, so there is definitely such thing as going too hard while young

@nepzski 7 ай бұрын

mechanics and overthrowing

@jasonp.brunke3601 2 жыл бұрын

Trevor, if you read these, I am a big fan... You and I are so much alike... at Kent state, my pitching coach said I wasn't throwing enough sliders... so I only threw sliders until he pulled me from the game... I too had one of those sticks as well... not one personally made, but that flat one made for physical therapy... I got screwed from going to the MLB... glad u made it, hope those assholes let u keep playing!

@Datguy122 2 жыл бұрын

Love this

@douglasnelson4117 2 жыл бұрын

Chain link hardest throws.sets of 10 10. 15 10. 7 2

@iii-ei5cv Ай бұрын

Boxers used to have the same attitudes about lifting weights (that it would slow them down). Not sure if that's changed, but Bauer's ideas in HS aren't the craziest

@braedynhobson6591 2 жыл бұрын

What are some of the of the fast stuff you did and the medicine hall stuff?

@user-kp7ls7ml1h 2 жыл бұрын

we want to watch too! hahaha

@commiehunter733 2 жыл бұрын

I didn't lift upper body And just did lunges and squats until I was 19yr old. Stats looked like this. Bench- 225 squat- 405 85-89mph After working a serious weight program for a little over a year.... Bench-405 squat-500 fastball jumped to 88-93mph

@smileyy3. Жыл бұрын

bench 405? gaddayumm

@feder8418 Жыл бұрын

you benched 225 without training ?

@bex843 Жыл бұрын

He's probably lime 6'6

@beisbollad Ай бұрын

U werent benching 405 after a year’s training mate 🤣🤣

@tylerking5354 9 күн бұрын

Dude on the far right was really working

@sethclark8676 2 жыл бұрын

So do u think u would throw harder out of a full Windup

@andrewbrown6409 2 жыл бұрын

Bauer should do a podcast (if he does plz do tell me)

@jajshsuwjwbshjs9923 2 жыл бұрын

He did in the past you can look on their

@matteo5358 2 жыл бұрын

he had one called bauer bytes but i don’t think he does it anymore

@jajshsuwjwbshjs9923 2 жыл бұрын

@@matteo5358 no he doesn’t do it anymore but there’s some good stuff on there talked with a lot of guys my favorite is the one with Arenado

@camdenramsey7655 2 жыл бұрын

The Uber eats thing is a scam Trev. People say they’re picking it up then they cancel your order and get a free meal.

@xCixada 2 жыл бұрын

Dodger fans miss you 💙

@drewkorn4805 2 жыл бұрын

Trevor could u please give me a baseball workout to do so i can throw harder with the weightroom

@thatboydre8649 2 жыл бұрын

Bro hes not gonna give you that go sesrch up the 90 mph formula dr heenan.

@douglasnelson4117 2 жыл бұрын

Wrist strength is where the snap is at. And shut the door. Quick twitch

@lonnieadolsphen4792 2 жыл бұрын

Reverse lunge, front squats, strengthen the legs Bc that’s where most of velo comes from Most 90 mph+ pitchers have very high reverse lunge compared to their body weight

@drewkorn4805 2 жыл бұрын

@@lonnieadolsphen4792 i want one from trevor tho lol

@freddyshepard1953 2 жыл бұрын

@@drewkorn4805 please shut up

@michellemenjivar3891 2 жыл бұрын

All I can is say is that I have been doing all these things I’m in the weight room 5 days a week doing sprints explosive work medicine balls and it just hasn’t come to me yet I wish I could do a lesson with you to show others like me that would love to be a mlb pitcher and accomplish my dream

@nickbarke3909 2 жыл бұрын

Work on mechanics and mobility

@shabba3450 2 жыл бұрын

Keep grinding..I believe in you

@cameronbeauchamp5211 3 ай бұрын

Idk what I’m doing wrong. I’m 5’11 225Ibs and decently strong. But I’m only throwing 74-77 I definitely don’t have mobility problems because I can do the splits.

@typicalseahawksfan Жыл бұрын

0:32 all the heads turned at the same time 😅

@iampotatogaming1686 2 жыл бұрын

best way to build up plyometrics?

@sammycruz6041 2 жыл бұрын

Did ozella ever teach you something helpful that lasted even to this day?

@boandkelly6003 2 жыл бұрын

Thanks daddy. Freshman > Sophmore offseaosn.

@myron0001 Жыл бұрын

did i hear 1600 10 yard dashes?

@JadenLehmberg 6 ай бұрын

“76-78 my freshman year” I’m a sophomore who topped 70 😭

@bodacious117 2 ай бұрын

lol yeah him saying he didn’t throw hard.. 78 as a freshman is pretty hard

@imjesselord 2 жыл бұрын

Who’s the dude on the right

@philipbarrios3340 2 жыл бұрын

If dodgers make it to the WS, will there not be a watch party??

@legendarywatermelon1678 2 жыл бұрын

I don’t think he can do it for the Dodgers because of some legal reason, because he hasn’t been doing them

@kashharris3174 2 жыл бұрын

Bro was throwing 78 as a freshman and I’m a freshman throwing 72

@andyscoming3298 2 жыл бұрын

im a freshman throwing 81.......

@parkervarney2793 2 жыл бұрын

@@andyscoming3298 point is? Its not all about velo

@kalekerr5144 2 жыл бұрын

Hey trev

@rollingback7 2 жыл бұрын

How do I avoid arm pain when I pitch?

@jtpirillo 2 жыл бұрын

Look into rpm pitching, Bill Peterson

@ttieding Жыл бұрын

If you have arm pain then there is a mechanical problem with your throwing. Go see Tom House. Trevor would probably say your lower half is out of sync with your top half. Watch all of Trevor's videos. My son is a P5 pitcher and has NEVER had arm pain. He learned to protect it through Tom House.

@JHSports 2 жыл бұрын

Is Trevor ever going to pitch again?

@SubbyWUrzua 2 жыл бұрын

prob not tbh

@jimmycheese7301 2 жыл бұрын

@@SubbyWUrzua yeah he probably is thats why he is back on the internet…

@jackcerven2415 2 жыл бұрын

One of the charges against him has been dropped and the other looks like it's going his way.

@theov4020 2 жыл бұрын

By using pine tar obviously

@DillyDewon 2 жыл бұрын

Pinetar gains velo?

@joelcorona5090 2 жыл бұрын

Hop on Sarms guanteed velo gains

@BrownBrown270 2 жыл бұрын

Hell yeah. Or some trenbologna

@PitchersBlood 7 ай бұрын

IM 52 and been working on my mechanics. I started pitching 18 months ago. Since all you are pro's, what do I need to do to correct sloppy mechanics? kzfaq.info/get/bejne/asdxaMuKsp7WoWg.html