PCOD/PCOS Workout at Home
Рет қаралды 9,814,442
4 жыл бұрынPolycystic Ovary Disorder or Syndrome also called as PCOD or PCOS is a serious female's problem. Females aged 12 to 50 years get cysts at Ovaries or Uterus.
Symptoms are Irregular periods, Acne, fertility problem, weight gain and trouble in losing weight, extra hair on face, chest, belly or back.
reasons are no exercise, junk food, aerated drinks, stress, excessive weight etc.
Yogaguru Shailendra is describing best PCOS/PCOD natural treatment through Yoga and diet.
Patangasana or Butterfly, Rock the baby or Shishu palasana, criss cross leg raises, Chakki chalanasana, Sarvangasana or shoulder stand, Shalabh asana or Locust pose, Dhanurasana or Bow pose, Kapal Bhati and Bhramari Pranayam are being described.
This is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. invitescon...
Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
Website :
www.theyogaguru.com
PCOS/PCOD yoga at Home part 2
• PCOS Yoga at Home | 10...
Tips & Effective Yoga Asanas for Thyroid
• Tips to Manage THYROID...
Chest and Back Workout | Push Ups
• PERFECT BACK & CHEST W...
Arms workout without Equipment
• Get RID of Flabby Arms...
Obliques/Sides workout at Home
• How to Tone Obliques a...
Leg Workout at Home
• Leg Workout at Home | ...
Lower Abs workout | 10 mins. Flat Abs exercises
• Video
10 mins Glute workout | exercises for Hips and Thighs
• Video
INNER THIGH GAP WORKOUT
• Video
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
• WEIGHT LOSS | 5 SIMPLE...
Flat ABS Workout
• FLAT ABS IN 5 MINUTES
Yoga for High Blood Pressure
• Video
Yoga for Severe Back Pain
• Yoga for Severe Back Pain
Tratak Meditation
• TRATAK Meditation for ...
Note : Please consult your doctor before starting the workout.
@JyotiKumari-pz9eb Жыл бұрын
Hello sir,i am suffering from PCOS but jabse mene aapka yoga start Kiya h it's amazing 😍 sir mera period regular aata h 2 month se m aapka yoga kar rahi hu or mera period ekdum sahi h abhi , medicine lene k wajah se mujhe bohot problem hota tha but yaha to srif yoga karke m achi hu .....thank you so much ❤️ ☺️ sir
@PCOS-Fertility Жыл бұрын
God bless
@JyotiKumari-pz9eb Жыл бұрын
@@PCOS-Fertility thank you so much ❤️ sir
@JyotiKumari-pz9eb Жыл бұрын
@@seekhowithsaima mera bhi surwat m acha nhi huwa but mene 2 month pehle se roj exercise karna start Kiya to 2 baar period sahi se huwa aap bhi yoga exercises kro sab thik hojayga pani jyada piyo or maida ,fry ,oil, rice, biscuits packet wala junk food ye sab mat khao me bhi avoid ki hu bas kbhi kbhaar man karta h to 1 week m khati hu but jyada bhi nhi khati hu ghar ka saman bas aap bhi karo sab thik hojayga or tension bilkul bhi nhi Lena h tension se bhi hota h me to ab ye sab k liye stress nhi leti hu.. apna exercise p focus krti hu
@JyotiKumari-pz9eb Жыл бұрын
@@seekhowithsaima abhi jo mene video p msg kiya h wahi yoga roj krti hu jitnaa minutes video h utna subha ko uthakr bina kuch khay
@JyotiKumari-pz9eb Жыл бұрын
@Be Happy aap exercise krti h ya nhi dear
@monalisamohapatra3452 2 жыл бұрын
Hello sir.. I have been suffering from pcos .. my egg quality was very poor for conceiving.. I found your video and do all the yoga posture properly for 2 month with proper diet.. Now I'm 2 month pregnant.. Thanks a lot sir.. God bless you..❤️ pls sweet ladies believe him & do yoga for a daily basis & take a proper diet.. you will definitely cure your PCOS & become mother.. Hope this will help a lot..❤️❤️
@PCOS-Fertility 2 жыл бұрын
God bless you, please follow my Pregnancy Yoga videos now
@shakilmuskan8901 2 жыл бұрын
Mujhe bhi pcod h magar pregnancy conceived nhi ho raha magar yoga ma daily karti ho
@PCOS-Fertility 2 жыл бұрын
@@shakilmuskan8901 message me on Instagram to discuss
@sarahpatni1911 2 жыл бұрын
@@PCOS-Fertility sir what is your insta id???
@sarahpatni1911 2 жыл бұрын
@@shakilmuskan8901 facing same problem
@slpthreads6819 2 жыл бұрын
All doctors said best i have to take IVF as my age 34 and no single +ve in my 4 years of marriage life with so many medicines(3 years of treatment), we consulted many doctors but no use everyone suggested IVF, we decided only this month (December) last, from jan will go IVF as doctors suggested. But i strongly believed in yoga and meditation(Prayer), I just followed your one (PCOS) video evey single day from last 2 months, it really really awsome now my pregnancy positive today I'm going to consult doctor to enquire about first trimesterpregnancy yoga too. Thanks you so much God will bless you and your family Sir
@user-oc7dv9fg5f 5 ай бұрын
@slpthreads6819 after periods when do we need to start this excercise for conceiving, and how many days do we need to continue,? After ovulation also can we do this excercise
@slpthreads6819 5 ай бұрын
@@user-oc7dv9fg5f I did this yoga 2 months continuous, after + ve I started pregnancy related youga
@taibakhan7039 4 ай бұрын
@@user-oc7dv9fg5f same question
@mehnajchoudhury5723 4 ай бұрын
Aap Sab yoga kiya hai yaa nahi
@durgadevi-go7kj 3 ай бұрын
Nijama tha solringala
@nithyat9691 3 ай бұрын
Thank you very much, sir. For the past two months, I hadn't gotten my period. I began practicing all the yoga exercises from this video. After the eighth day, I started spotting. Then on the 27th day, I got my period. Ladies, please believe me, this worked for me, and it can work for you too.
@MuskanKhan-jj8yj 2 ай бұрын
Kitne time tk Krna hai please reply me
@SabrinaBinteZahir 2 ай бұрын
Are your periods regular now ?
@NipaDatta-ep9zm 3 ай бұрын
I followed this yoga for 1.5 months, and miracle happened conceived naturally after 6 years of infertility.and now i am blessed with a baby boy, Always will be grateful to you sir,💝💝
@PCOS-Fertility 3 ай бұрын
May both of you stay healthy and blessed
@MuskanKhan-jj8yj 2 ай бұрын
Kitne time tk Krna hai
@bhumikasharma1954 2 ай бұрын
Wow. I am also suffering from PCOS.
@itsmegeethanjali 2 ай бұрын
Hi plz which video benefited you suggest me please
@shilpasetty4014 2 ай бұрын
How many times u did this reputations I'm confused
@gaurikasoni222 2 жыл бұрын
Can't believe this is my 4th month doing the routine and my periods actually got regular after years of struggle. Yoga is so powerful and refreshing,glad found your channel sir.
@PCOS-Fertility 2 жыл бұрын
Happy to read such amazing feedbacks, will inspire so many to practice, God bless you❤
@hafsajabeen9257 2 жыл бұрын
How many day a week you did this yoga ? Is this should be followed daily?
@gaurikasoni222 2 жыл бұрын
@@hafsajabeen9257 I've been doing heavy gym workout since past 2years . This yoga is more like a stretching routine for me and really enjoy doing it . I did it 6 times a week as I was really comfortable doing it everyday
@gaurikasoni222 2 жыл бұрын
@@hafsajabeen9257 you can take it . 3 time a week I guess
@nishukumari7893 2 жыл бұрын
Really, I have also irregular periods problem.this video help me?
@vansuihnem7733 9 ай бұрын
First of all, I am really thankful from the bottom of my heart. I had no period for half and a month. And I saw your video, started this exercise the previous night and in that morning my period came. I am so glad to be I found your technique🎉😊
@laxmidonge1648 3 ай бұрын
It's my first day doing this yoga. I am suffering from pcod i am 22 years old and regularly I am suffering form illness. I am tired all regularly consulting doctor for this. Yesterday I went to gynaecologist she said you should change your lifestyle and do exercise and yoga. So with this hope that i will be fine again I am staring this yoga wish me luck guys . I hope by doing this exercise I will be having good health in some days
@SimpleEshi 3 ай бұрын
Did it helped??
@daiisyyy. 2 ай бұрын
Plz update sis
@Komal-xq1rx 2 ай бұрын
Good luck
@kitkatvideo 2 ай бұрын
Pls update sis
@anjaliii__ 2 ай бұрын
Waiting patiently for the reply sis I'm going same phase as you and my age is also same
@vishwakarmakshama39 2 ай бұрын
I was practicing this yoga for 3 month and I conceive naturally and I m blessed with a baby girl . Thankyou so much Guru
@pravalikareddy8846 2 ай бұрын
Which diet r u followed pls suggest me..
@vishwakarmakshama39 2 ай бұрын
@@pravalikareddy8846 early morning I took any vegetable juice then take 2 hrs gap and then take a light breakfast, after I took a complete meal at lunch , at Evening I took dry nuts and finally finished my dinner at 7 pm . After dinner don't take anything only water , there should be a gap of 14 to 16 hrs between dinner to breakfast. Avoid junk food, Have only home made food
@MahalakshmiPidathala-ss8ci Ай бұрын
Hii andi miru yalanti medition vadaleda ala exercise chestunay conceive ayyara
@MahalakshmiPidathala-ss8ci Ай бұрын
Cheppandi plz naku mrg aye 6 years avutundi kani pillaru ledu eppatiki chala hospital ki vella histroscopy kuda ayendi... Iui kuda ayendi kani pillalu leru
@MahalakshmiPidathala-ss8ci Ай бұрын
Rply evandi plz
@sd-fj9bl Жыл бұрын
All the yogas and exercises are really very helpful...I got my periods normal after 58 days finally😇😇
@ahonarudra9247 Жыл бұрын
I had been on birth control pills for 6 months to control PCOS (prescribed by my doctor) and just a month back I decided to discontinue it and try to naturally balance hormones through diet and exercises. I reduced junk food intake to once or twice a month, stopped red meat and dairy after researching on the web and following other people’s journeys. A week back I missed my natural periods after stopping the medication and I was worried that I would have to again resort to the pill. That is when I bumped into this channel and started exercising. I followed this yoga for 2 days and I got my periods. I’m so thankful. I truly believe every woman out there would benefit through this whether they suffer from PCOS or not. Try it. All the very best! :)
@MahiAhmed321 3 ай бұрын
Yes you saying right sister same like my problems
@Sun-qb3iu 3 ай бұрын
Same My doctor also gave me birth control pills, that is the reason I Don't want to go to them again. Now I started Pcos sachet on 17 March but have had blood spots from yesterday. So I'm thinking of discontinuing this sachet and going for these exercises. I hope I get some positive results
@divyanipatil2391 8 күн бұрын
@@Sun-qb3iudo you get any positive result?
@Sun-qb3iu 8 күн бұрын
@@divyanipatil2391 not from any medicine I just do exercise and walk and I feel much better
@AnushkarathoreRathore-qj1bz 6 ай бұрын
I'm 18 year old.my periods which had stopped for 4 month is back in 1 week due to this exercise.thanks a lot !♥️🙏🏻
@user-rk9oc1rd7r 5 ай бұрын
Really how many time you do this exercise
@SabeenAbidi-sv3xb 3 ай бұрын
Ye exercise kisi tym bhi kr sakte h
@AnushkarathoreRathore-qj1bz 3 ай бұрын
@@SabeenAbidi-sv3xb mene morning m kri thi
@AnushkarathoreRathore-qj1bz 3 ай бұрын
@@user-rk9oc1rd7r approx 30 min..
@SabeenAbidi-sv3xb 3 ай бұрын
@@AnushkarathoreRathore-qj1bz Khali pet
@MahiAhmed321 3 ай бұрын
Meri dua hai khuda ap ko bht kamiyab kare or ap ko achi zindagi dey sir ap ki wajah se kitne logo ki mushkil asan hoye hai or ap ko bht kamiyab kare Allah
@farhanaaz7510 24 күн бұрын
Asalmu walekum Apko kya problem thi sister
@dharanisri4533 Жыл бұрын
I have pcod and struggled for 4 years to get conceive. I found your video and this yoga played major role in my life I am 6 months pregnant now. Thanks a lot for shared this wonderful art. My dear ladies don't lose your hope.. trust me ur dream will come true 👍.
@fashionzone0i Жыл бұрын
Really?????
@fashionzone0i Жыл бұрын
I'm also suffering from PCOS & thyroid
@dharanisri4533 Жыл бұрын
@fashionzone0i Do these yoga regularly and have some healthy diet. Result will be amazing. All tha best👍
@fashionzone0i Жыл бұрын
@@dharanisri4533 😊❤️
@dharanisri4533 11 ай бұрын
@@ansarias5876 I followed only this video, and I didn't do it constantly but I did may be upto 6 months in 2 years, If you do it continuously u can see the best results from 6 months to 1 year. I wish you the best life👍
@usmanbutt255 Жыл бұрын
I am suffering in PCOS from 7 years and can't recover this disease and then I have seen this video of yoga and following just few steps of this yoga... And IT IS AMAZINGGGGGG...❤❤ THANKS SIR THANKS ALOT.. AND ALSO DO TRUST ON ALLAH.. ALLAH CAN DO THAT EVERYTHING..
@dineshkayal4466 Жыл бұрын
Really 5 years pcod no baby
@barkha1321 4 ай бұрын
Subah Sham dono time karna h kya
@jayapriya0075 3 ай бұрын
Akka eppo yoga pannanum
@jayapriya0075 3 ай бұрын
Reply pls
@usmanbutt255 3 ай бұрын
No sis. Mein just morning men krti thi. Abi ramzan men nhi kr rhi
@JojoU-ii2hj 2 ай бұрын
Wow this is really wonderful. After delayed period I did this exercise in just one day; morning and night and I got my period the next day. Thank you for this video.
@zarakhan-wj1dl 8 ай бұрын
Your yoga is amazing... My symptoms of stress and anxiety have managed 😊 helps alot. And other benefits also. 😊 thanks. Love from Pakistan ❤
@daytothelifeislam.....3228 2 жыл бұрын
After marriage I am suffering from pcos problem.....in 2 years..... pregnancy problems......still I am followed your yoga and diet plan guidelines.....pls all of pray to me......😭😭😭😭
@ashokwagh60 Жыл бұрын
Is your problem cleared now??
@NafsisCraft Жыл бұрын
R u mother now???
@laibabutt1471 Жыл бұрын
To apki problem solve ho Gai???
@binitadas377 Жыл бұрын
Same to me
@soundaryasrinivas3520 Жыл бұрын
What about excess body and facial hair? Did it reduce?
@shiwaniaggarwal4599 10 ай бұрын
This is my first comment ever on KZfaq and I am posting this because I am genuinely happy. I stopped getting my periods all of a sudden last October.Since then I am taking medicine to get periods every month. I don't have any PCOS, PCoD, thyroid and all other tests are normal. I gave up medicine last month and religiously followed yogaguru Shailendra video and half an hour walk every day. Got my periods naturally 3 days early. I want to give hope to other ladies also to continue with yoga practice. Hopefully I will be able to conceive soon
@anupamjha8045 5 ай бұрын
Conceive hua
@shiwaniaggarwal4599 5 ай бұрын
@@anupamjha8045 not yet
@user-os7je2yx4h 4 ай бұрын
This one same video u followed... If any other share the link please...
@sanghamitrachoudhury4554 4 ай бұрын
This yoga we need to do daily or just before period coming
@multil745 Ай бұрын
Boht achi exercise ha it really works by the grace of Allah. Allah pak mjy bi shifa da or babies hon kair sa ameen
@Anita...09988b 8 ай бұрын
thank you so much 🙏 🙏 sir.. my period was not coming from three months .. one day I randomly found this video and following this exercise within some week I get my period back.. ❤❤❤❤❤
@SarithaPrasad1611 2 жыл бұрын
Hi Sir... I was suffering from PCOS and I used get periods within 20 days, i was struggling to get pregnant then I started to practice yoga from your video's... With in two months my pregnancy confirmed.. i read all the comments that time i was happy it's my turn share my happiness.. Thank you so much sir
@hinajawad1435 2 жыл бұрын
How many time u did excercize
@anushreechakraborty3304 2 жыл бұрын
Hello mam din me kitne bar apne ye yoga kiye the
@parsatemoori4659 2 жыл бұрын
Best time for yoga
@harpreetkour1683 2 жыл бұрын
May everyone's turn come
@nasifagafoor8904 2 жыл бұрын
Are you did these after ovulation
@Binary_novia 11 ай бұрын
Been 3 years I have been following this video, every time I go out of my routine and feels like my period is getting abnormal I come back and practice these yoga asanas and within a week or so I get the results....thank you so much for providing this amazing video for free ❤
@soumiliroy7202 4 ай бұрын
Can you please tell me that should i have to continue this everyday ? Or only before the times of period date ? Beacuse in previous month when i started doing these yogasanas and after 2-3 days i got my period back . So i thought that it became normal and stopped doing these asanas , but now in this month also i haven't got my period till now and date is over . So please tell me that should i have to continue it everyday? I am very much tensed !!!
@madhushreemaity3856 4 ай бұрын
@@soumiliroy7202 Yeh yoga roj karna hoga period ke dino ko chor ke
@BhawnaSharma-qs2ez Ай бұрын
so do i have to continue this yoga since death?🥲
@pranalihadke4722 3 ай бұрын
Hello Sir, Followed your pcod exercises for 3 months with medication and fully recovered from pcod n conceived after a month. Now I'm enjoying my motherhood with my 1 yr old son. Special thanks to you...
@Shahindecore 3 ай бұрын
Which playlist did u follow please reply
@pranalihadke4722 3 ай бұрын
@@Shahindecorethe above one
@sumanverma643 8 күн бұрын
Didi pregnancy k bad me pcod ktm ho jati h kya
@DrDeepa1222 4 ай бұрын
I'm suffering from irregular menses since menarche... Taking lot of allopathic medication...but now i'm regularly doing yoga early morning with ur guidance n i got naturally regular cycle... Thank u so much sir...its really effective...m very grateful ...thank u🙏
@ramandeepmudh5864 Жыл бұрын
I suffered from hormonal imbalance for many years and even my periods always come after two-three months with the help of medicine ....but your channel become a blessing for me and with help of yoga I got my periods on time. Thank you for changing my life entirely .😊😊
@ramandeepmudh5864 Жыл бұрын
within one month of yoga practice in the morning, my irregular periods come on time. So I recommend you please do these yoga assan.it's very effective.
@ramandeepmudh5864 Жыл бұрын
@@seekhowithsaima nothing has changed in the diet. Just do 20 mint yoga and it gives me the best results .
@nehagaur5322 Жыл бұрын
Hi
@nehagaur5322 Жыл бұрын
Hello
@meerbismah2123 Жыл бұрын
Bt sahi timing ky hai Yogi ki...mujhe b pcos ki prblm hai periods b 2-3 months baad aate hai n i recently started yoga
@sweetsmile2k 2 жыл бұрын
Seriously I never thought this would work for me.. I'm having pcos for around 10 years now.. I'm 26 now.. I've tried so many medications allopathy, homeopathy, etc etc even tried exercise, yoga , diet .. had so many tablets and medicines.. where Nothing worked out.. I'm not having my periods for the past 4 years.. twice I had my periods only which was induced with tablets.. I was totally tired and frustrated.. I got this om my youtube recommendation and I tried this for 2 days and left this also where I thought Nothing is gonna work for me .. but I was having sharp pain on my abdomen and I felt my body is changing... to my surprise I got my periods after 3 days.. i was so happy.. coz this is the first time I'm getting my periods after 4 years without any tablets.. this works guys.. now I'm gonna do this daily ... thanks a lot sir.. this means my life 🥳👻👻👻👻
@PCOS-Fertility 2 жыл бұрын
God bless you, regularity and discipline in exercise and diet is the key
@sweetsmile2k 2 жыл бұрын
@@PCOS-Fertility thanks a lot sir.. I'll definitely do it regularly
@PCOS-Fertility 2 жыл бұрын
@@sweetsmile2k follow my pcod playlist or to go one step further, you can join my online live classes
@sweetsmile2k 2 жыл бұрын
@@PCOS-Fertility okay sir.. let me try
@priyankapatil2083 2 жыл бұрын
I also have same issue. I tried all medications, diet but without pills no periods no getting frustrated. Came across this video and your comment. Will try focusing on this yoga and hoping to be back on track.
@vanishreechadaran5032 5 ай бұрын
Hi, I have PCOS and my periods delayed for two months, I actively involved in outdoor cycling and included some of these yoga workouts... believe me it will work like magic! All the best.❤
@Sona89196 20 күн бұрын
After 3 months i got my periods back by doing this workout only for 2 days ,tq sir🥰
@garimapathak2953 3 жыл бұрын
I really want to thank to you as these excercises helped me to come out from my PCOD problem. By the grace of God and these excercises I have conceived within 3 months 🥰 Thank you Soo much 🙏
@PCOS-Fertility 3 жыл бұрын
Wonderful! God bless you, follow my video on Pregnancy yoga for first 3 months now
@swathinavleee539 3 жыл бұрын
How many years you were trying?
@nidhi101010 2 жыл бұрын
Wow congrats I wish the same
@aminatamansaray3610 2 жыл бұрын
I whish I can conceive 🙏😥
@PCOS-Fertility 2 жыл бұрын
@@aminatamansaray3610 follow all these videos kzfaq.info/sun/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM
@shreyakarmudi Жыл бұрын
Hello shailendra ji, I'm 23 years old and was detected with PCOS in 2020. My periods were irregular and my health suffered due to same. My weight is 56kgs and my gynaecologist asked me to go running and lose weight. Having tried everything like exercise, medicines, diet changes etc., I turned to yoga a few months ago. I found your channel in Dec 2022 and started practicing yoga everyday. My last cycle was on 1st October 2022 and nothing after that. I continued with yoga and meditation and on 4th January i got my period without any medicine. God bless you. Thank you so much.
@user-uo1eq2mv7h Жыл бұрын
Sister are you following this video only ... Mrng or Eve sis?? Empty stomach ahh
@shreyakarmudi Жыл бұрын
@@user-uo1eq2mv7h everyday morning
@user-uo1eq2mv7h Жыл бұрын
@@shreyakarmudi thanks sisy ✨ this video enough ah or do some other yoga ??
@shreyakarmudi Жыл бұрын
This is more than enough. But just follow with all dedication 🙂
@nathanvelu846 Жыл бұрын
Are you lose your weight? Sis
@RoseMakeupWorld 3 ай бұрын
Thank you for this video.i don't get my period for more than 3 months but after doing this yoga for 2 days I get my periods. I don't know how to thank you. I'm crying 😢
@PCOS-Fertility 3 ай бұрын
God bless and be regular for longer results
@farheenbano468 3 ай бұрын
Maine aaj se start Kiya yoga allah pak sifa ata farmaye ameen
@NaheedBanu-sh8ys 2 ай бұрын
Allah apko sehatmand baby de ..sister meri dua ap k sath hai ❤😊
@anamwaqar222 Ай бұрын
In morning karty kindly bata dai?
@MahaLakshmi-gi6hl Жыл бұрын
Thank u so much sir. I just got my period today. Those who are affected by pcod can definitely do this excercise.
@jocelyngouchenour 10 ай бұрын
I struggle with PCOS and was looking for better ways to exercise to help with the condition. I came across your video and am so glad I did. Thank you. 🙏
@Nandini009.... 9 ай бұрын
I can't do these two exercises like cyst removal and hormonal imbalance well, the head is not touching the ground on the lower side, please tell me how I can do these two correctly, I have started these two days.
@user-bw7ol2mf8y 8 ай бұрын
Its amaizing ❤️❤️ this yoga works very fast i do this yoga Daily & one in a month i concived 🎉🎉thank you soo much ❤️
@maryamsnotebook9627 2 ай бұрын
Some steps were really hard for the beginners because of body imbalance. Hoping to get rid of pcod with these best exercises, Thankyou Sir
@himanisarania633 Жыл бұрын
Omg how I say thanks to u sir🥺....I have late my periods for 13 days... & today morning I am doing this exercise....& after one an half hour my period coming😍....thank you so much Sir😊
@khanjanaboruah5532 Жыл бұрын
I had a cystectomy last October and it all started with a skipped periodic cycle. Again last month my period delayed for 1 and half months. I was very worried. I started doing exercise. I had my period after 7 days. Thank you. This is very useful. I will continue this exercise
@prathi4108 6 ай бұрын
Sir me aaj se yoga shuru ki hu.... Muje bhi harmonal imbalance hai cervical syst hai me to tablets kha khake thak gai hu... Isiliye aap ka video dekh ke muje bohot khushi hui.... Thank u for this video sir..... I m from hubli karnataka...
@P_P_butterfly 3 ай бұрын
kya aap abhi thik ho?
@anjalikoli1186 4 ай бұрын
My periods which had stopped for 2 months after doing this yoga within 2 days I got my periods..Thankyou so much.!❤🙏🏻
@goldenbirdy8682 2 жыл бұрын
So glad that so many women are getting great results!!! I will start doing it from tomorrow morning!! Will update after 2 weeks....!! Thank you Sir for these collective exercises 🙏🦋🦋🦋
@JaspreetKaur-gt3ml 2 жыл бұрын
Have uuu started
@elidabilla2839 2 жыл бұрын
so?
@prashanttanwar6271 2 жыл бұрын
Didn't update
@smritiraj108 Жыл бұрын
Hey pls reply
@puttarajuputtaraju5710 Жыл бұрын
💓💓💓👄👄👄👌👌👌
@AliyaKhan-yf7cv 2 ай бұрын
Really work yaar mujhe bhi pcod hai or thyroid bhi h weight bht bdh jata h mera 12 sal ki thi m first period aya tha jb se hi ye problem h bht treatment kr liya ab m n socha natural hi sahi krugi ye problem or ye yoga shuru kiya 8 din 4 month ruka hua period agya mera bina tablet ke ata hi nhi tha ye yoga se bht effect hua h bas dua kro ke mujhe baby ho jye....😢
@bgaming5152 Ай бұрын
Really sis
@user-us6go7cs1n Ай бұрын
Ap ne kitne time di.yoga?? Or diet mai kya kya lia ap ne??
@AliyaKhan-yf7cv Ай бұрын
@@user-us6go7cs1n normal ghar me jo bna whi khaya or ye yoga itne sare logo ke comments dekh k shuru kiya tha or ye work kr gya 8 din 4 month ruka hua period aagya
@waseysaba3276 Ай бұрын
Assalam walikum khryt Baji aap k katine din bad aaaya p
@AliyaKhan-yf7cv Ай бұрын
@@waseysaba3276 8 din me aya or khub achi tarah khul k aya ab waps continue chlu h meri ye yoga
@chettalisingh244 9 ай бұрын
Mujhe aj hi Conceive hua h. Jis kisi ko pcod h vo oziva her balance or sath me 40 minutes yoga jrur kre. Maine 3 month ye follow kiya h. Pahle periods regular hua 1st month me 2nd me hmne try nahi kiya or aj 3rd month mai maine Conceive kr liya. Koi kahi MT jao BS 3 month apne ap ko do 100% Conceive hoga.
@lakhangupta4601 7 ай бұрын
Yoga or ky krte thi ap
@sasmitasingh4154 7 ай бұрын
Rly
@sidrazshan2293 7 ай бұрын
Congrats u r very lucky ye sari ezercise ki apne or kitne time se try kar rahi thi ap
@DanielleO-oq6mx 5 ай бұрын
Congratulations sister what can t I do get my period back lot of stress for how long.🙏🏽💖
@PayalbaRathod-dx9sj 3 ай бұрын
Hello plz ooziva het balance tamne kese magvaya plz link Sher karo na me ketne months se try kar nahi hu par pregnancy conceive nahi ho pa Rahi plz help me 🥹🥹
@palakmodi3508 2 жыл бұрын
I started your exercises for abt 6months , kept on going w/o loosing patience , and my periods were there after 4months. thank you sir for providing your knowledge regarding PCOD and curing it.
@PCOS-Fertility 2 жыл бұрын
God bless you
@vineelapedapudi6540 2 жыл бұрын
Idhi weight loss ki kuda use avvuthadha
@kutthidhara3342 Жыл бұрын
Pcod parmanent curing ho sakta ha kaya ...... 🙏 Please muja bhi haa
@ShakirAli-jy2fu Жыл бұрын
Aughr period ka masla ho to Yoga ka sath kon kon se ase cheez khaya js sy period time pr ata raya
@akhila.v4148 Жыл бұрын
@@balivadasailakshmi5737 sis did u got
@vadlapravalika3947 2 жыл бұрын
This video is more useful for the women who are suffering from pcod. I am suffering from pcod with irregular periods. But after doing this yoga I got my periods.
@unstoppablepriya 5 ай бұрын
Can’t believe. I was suffering from PCOD since the time of my puberty, it’s almost 16 years now and never my periods are regular. In fact I never had periods unless I’m on some medication. I got vexed with using medicines for years and stopped, and then I started missing my periods every month. As I’m planning to conceive soon, I finally decided to find a way to reverse PCOD naturally and I’m glad that I came across guruji videos. Trust me friends, it will work out 100%. No one can more badly affected than me with PCOD and if it’s working for me, it will work for you too. I just followed this routine for 15 days and got my period naturally. Along with yoga, I also did cardio for an hour burning 200 cal per day and cut carbs in my food as much as possible. I completely avoided all whites including sugar except rice, limited oil too. Being a South Indian, it’s hard for me to give up on rice but I limited intake to just 1 meal per day (200gm) for lunch along with fiber and protein. Morning nuts/protein powder with milk and dinner a bowl of fruits by 7pm. Earlier I tried doing workouts but didn’t help much. Yoga played significant role in reversing PCOD which no doctor suggested for me in the past. I’m hoping to see improvement in other issues also like hairfall, unwanted hair, acne. Thank you Sir for making such wonderful content accessible for free of cost 🙏
@PCOS-Fertility 5 ай бұрын
God bless you, thanks for wonderful write up
@unstoppablepriya 5 ай бұрын
@@PCOS-Fertility Thank you so much Sir ❤ 🙏
@MastaniKhan-xq9th 5 ай бұрын
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+
@PriyaPR-ut9dd 4 ай бұрын
Which time is best for doing yoga
@shayanshafwan 2 ай бұрын
Yoga starting today 3month after I will update my own experience comments are positive vibes🎉
@NaheedBanu-sh8ys 2 ай бұрын
I'm waiting to your sharing result sis
@maragathavallinarayanan4575 2 жыл бұрын
Within 3 days of practice I got my cycles in 45 days.. I used to get in 2 or 3 months gap.. It's a big relief for me this month.. Thanks alot sir
@rashmig5446 3 жыл бұрын
Namaste Sir... I'm very much thankful for you.. I was suffering from pcod Dr. suggested me to do walk n exercises..so I was searching for a video to overcome pcod n hormonal imbalance on KZfaq n I found your videos..n I started Yoga from the next morning.. I followed all these asanas you showed n practiced pranayama n kapala bhati since 2 months.. N also I followed the healthy diet.. N now I'm conceived..I got positive result few days back n I'm so happy now... Thank you so much sir... You're just doing a great job... Girls please do follow these exercises if you are suffering from pcod r hormonal imbalance..it really helps you 100percent... Thank you so much sir keep doing more videos...
@PCOS-Fertility 3 жыл бұрын
So happy for you, God bless you with happiness n health
@preetyarya3408 3 жыл бұрын
Dear apke period kaise the .....cyst thi aapko
@premalatha8950 3 жыл бұрын
Please tell me the diet mam I want also concieve
@ramdan4147 3 жыл бұрын
Did you used any medicine along with yoga?
@sanalatif8553 3 жыл бұрын
@rashmi rashu can you plz share your diet plan. It helps too many girls. Thanks
@naziaiqbal2368 Ай бұрын
I am 18yrs old..and i had no periods from January to end of may... ...but i found this video and i started this exercise....after a week,today. I got my periods🎉❤.best exercise.......my god bless him❤ am suffing from pcos .so there was always delay in my perods....but doing this exercise,i got my periods within a week without any pain ....
@craftsanddecorations9427 3 ай бұрын
I have got my periods naturally after 3 months, by doing these all exercises .thank you so much sir,am doing these exercises from one month
@ATDVlogsofficial 2 жыл бұрын
I was suffering from pcod. I turned 18 this month only. I am obese and I had irregular period cycle. I was suffering from last 6 months. I tried every drink but not worked. I started doing these exercises regularly like just for 1 week, morning 30min walk and bang on. They surprised me, I was literally shivering. Thankyou. Hope this will help to others also❤️
@ayeshajaved4103 4 ай бұрын
Have u losses weight?
@sahidulmondal5914 Жыл бұрын
I have been suffering from PCOD problem for 9 yrs, But I just started your yoga, this is amazing 🥰 and I have conceived naturally without taking medicine ,Thanks a lot Sir 🙏🙏
@PaviPavi-xf4ju Жыл бұрын
How many months do u did this yoga
@arifashareef720 Жыл бұрын
Wow congrats
@SkckJd 7 ай бұрын
Mujhe bhi pcod hai mne bhi aaj se start kia hai. But apne exercise ke bd kya khaya
@saritameena2023 5 ай бұрын
Congratulations 😍can conceive??
@swatianvekar4983 5 ай бұрын
R u sure
@anamikaraghuwanshi63 3 күн бұрын
Whoever find this video I really suggest you as per my experience do this exercise daily, sleep on time, wake up on time and do exercise daily also no need to take medicines if you correct your diet + sleep schedule + exercise and majorily ur stress. Stay happy...Everything will be fine. Thanks a lot for this video✨
@deepikadeepika2900 7 ай бұрын
Hello sir i just practiced this exercise around 3 days immediately i got my perioda thank u very much sir 🎉🎉❤
@pritimandal7037 3 жыл бұрын
Hey there!!! This is so healing and it really works. I was 23 days late for my periods. I was very worried, I didn't want to use medicine to induce periods. I tried out almost every thing. I did yoga, spot jogging, meditation. Everything worked collectively and today on my 23rd day I got my periods finally😭😭😭😭😭..I'm so so so happy today.. Thank you God. I hope it is helpful for every girl🙏 please don't lose hope and do yoga also along with it. You'll certainly get results...And also I would suggest you try to spend atleast 10-15 mins in the moonlight. This is no myth that our menstrual cycle is somehow related to the 28 days moon cycle. And moon has a positive impact on our body ❤
@PCOS-Fertility 3 жыл бұрын
God bless
@isakhan8456 3 жыл бұрын
What do you mean spend 10-15 mins in moonlight? How do we do that?
@monaprasad9512 3 жыл бұрын
@@isakhan8456 in your roof in the evening (moonlight ) chand ke roshni ke neeche
@isakhan8456 3 жыл бұрын
@@monaprasad9512 in the UK we don't have a roof to go out on
@monaprasad9512 3 жыл бұрын
@@isakhan8456 the simple meaning is when the moon rise in evening or night hv go outdoor then walk or set or spant 15 min under the moon light .
@lishasree5953 3 жыл бұрын
Thank you so much sir, tears of joy. I got my periods back without medicine after many months. I followed your words regularly. Thank you once again. God bless.
@PCOS-Fertility 3 жыл бұрын
God bless you, please practice regularly after your periods are over
@lishasree5953 3 жыл бұрын
One n half month and followed diet as Sir told.
@lishasree5953 3 жыл бұрын
Hi, I ate south Indian homely food only, consumed less rice n more veg.. completely avoid junk foods, snacks, etc. I followed as much as I can.
@lishasree5953 3 жыл бұрын
I practice in the morning nearly one hr.
@lishasree5953 3 жыл бұрын
Actually I never get it n a correct date. Smtimes spotting for many dayz. Till now All kinds of issues I faced. Tried homeo, alopathi n ayurveda till now.. fed up with those medicines finally I stopped taking it. I think last January I got it without medcn.. And now also.
@davidkommunuri8616 Ай бұрын
Hi...i had both pcod and thyroid...but i followed ur vedios for 20, days .. With strict diet... miracle happened... happy to say i conceived....and i was blessed with a baby....tnk u so much fr the wonderful vedios....
@ansarias5876 Ай бұрын
How many days u followed n only this video?
@davidkommunuri8616 Ай бұрын
20days
@ansarias5876 Ай бұрын
@@davidkommunuri8616 only this video any other?
@ansarias5876 Ай бұрын
@@davidkommunuri8616 diet?
@deepalibadekar4226 Ай бұрын
Can you share diet what should follow
@user-ys7fe1bo1w 4 ай бұрын
Sir thank you so much for your guidance, sir muze pcod hai 1 year se ,Maine aapka video's dekhar yoga start Kiya 6 months se ,then I am 7 months pregnant, it's a miracle, I was suffering regular period after 2 years of marriage, thank you so much sir, your yoga videos it's medicine of healthy life, thank you
@MuskanKhan-jj8yj 2 ай бұрын
Aapne kitne time tk Kiya please reply me sis
@user-ys7fe1bo1w 2 ай бұрын
@@MuskanKhan-jj8yj dear yoga mai. 1 year se kr rhi hu
@MuskanKhan-jj8yj 2 ай бұрын
@@user-ys7fe1bo1w sis aap morning me krti thi an kitne time tk
@user-ys7fe1bo1w 2 ай бұрын
@@MuskanKhan-jj8yj morning me 30 min daily
@priyaramesh7158 2 жыл бұрын
Hi sir...I had been suffering from pcod problem. I regularly did these exercises for two months..now I am pregnant .thank you very much sir.
@amiramir2211 2 жыл бұрын
Congratulations dear
@swathipatta9220 2 жыл бұрын
Congratulations sister.. I have same problem.. Do you use any medicine or not.. Please reply
@priyaramesh7158 2 жыл бұрын
@@swathipatta9220 no.i didn't use any medicine
@deepalimangal5866 Жыл бұрын
@@priyaramesh7158 hy mam kya y such m ho skta h hum ho skte h is yoga se pregnant
@risvana7509 Жыл бұрын
@@priyaramesh7158 plss do u lose weight after doing this yoga
@BIKADEBBARMA-jj8ft Жыл бұрын
I suffered from hormonal imbalance but with the help of your yoga I got pregnant within 3 months... Now I m 9 week pregnant...hope everything will be alright... Thank you sir....
@SalmaBegum-us8bp 10 ай бұрын
Ap n kon se yogaa ki
@black-cherry5792 10 ай бұрын
Morning aur evening karna hai kya....????
@Student11333 10 ай бұрын
Aap ka kitna points rise tha please tell me
@rajeswarim4122 9 ай бұрын
Nijama workout aakuma sister
@akhilack7355 7 ай бұрын
Ethoke cheyithu
@brundavbrundav969 2 ай бұрын
I missed my periods delayed near 70 days am really worried about it but after following this yoga i get my periods thank you sir
@tanjinaurnisha1503 9 күн бұрын
how many day u do that?? ;
@Memories-sl5pl 19 күн бұрын
wow so much positive comments so i'm gonna try this I am struggling with irregular periods for 7 years I found I have pcod so stating this exercises day 1 -- done feeling good
@geethukunju2704 2 жыл бұрын
Hello sir . I have been suffering from pcod. I started this yoga in 1 month. Now am conceived. Thank u s much
@Ammusk2218 Ай бұрын
Morning or evening when can we do that yoga
@pushkarsakshichaudhary6600 Жыл бұрын
I am 2 month pregnant by doing this yoga only for 15 days..thank you so much sir. 🥰
@SandeepKumar-js2og Жыл бұрын
Aapko bhi pcod thi kya mam btaiye please
@vanmadhivan1584 Жыл бұрын
U have any pcod and pcos problem
@NadeemAli-gn6cg 10 ай бұрын
After pregnancy continue this yoga??? Please tell me
@mehnajchoudhury5723 2 ай бұрын
Ap all yoga kiya hai please bataye
@priyasugan396 19 күн бұрын
All these yoga can be done during period time and after olation time also
@ashwinikene3013 4 ай бұрын
Hy, I got my period in only 2 days after doing this yoga session…After 3 months ..i catch my cycle back …Thank uh so much
@Yo-kq7qt Ай бұрын
Same problem 😢
@lakshmiharikakalangi1950 3 ай бұрын
I followed your classes for 3 months and conceived naturally... Helpful video
@user-ch1kq8xn9b 3 ай бұрын
apne diet kon si lye thi mujhe pcos hai plzz btaye
@user-dk7tj2sl4x 2 ай бұрын
I had sprouts, carrot and beetroot juice(include keera,lemon and tomato with jaggery) and dry fruits.I completely gave up sugar and fast foods and packed foods
@raginirani6594 2 ай бұрын
Hello sister apna life style bataiye
@raginirani6594 2 ай бұрын
Humko bhi pcos hai 6 mahine se conceive karne ka TRAI kar rahi hun but nahin ho rahi hai periods Mera irregular a raha hai hormone tablets Li thi kya FIR chhod di vaise hi aane Laga
@raginirani6594 2 ай бұрын
Iske sath koi medicine bhi TRAI kar rahi thi kya please vah bhi share kijiye
@lymons7272 2 жыл бұрын
hello Yogaguro, this yoga is very helpful to me.. i have an irregular period. My period ddnt come last month and when I tried this yoga last week and now, I got my period. I did twice a day yesterday and today.. This is so awesome.
@khadakhada9562 Жыл бұрын
Hi.i live in Bangladesh. Fibroid cause solution. When bleeding start ,then period don't be stop .any kind of solution
@angelrawat8705 2 жыл бұрын
I did this yoga asanas for 1 month and after 1 month I got my periods ..... thank you so much sir!!
@rizwanamohammed8413 Жыл бұрын
Oh does this yoga takes time to get periods actually I m suffering with pcod and my period is 4 months delay and i m doing this yoga from last 8 days 🥲
@Bright-eb4db 8 ай бұрын
In the start I didn't believe this but after 2 days I got my period thank-you very much sir
@vasukikanniappan4917 4 ай бұрын
Hello, I am suffering from pcod from the 8th standard after marriage. Also, there are no proper periods. We have consulted with a doctor, but there has been no proper improvement. After that, we got a good gynaecologist, and at the same time, I found the treasured yoga videos. With the help of both, after 3 years of big struggle, I got convinced and recently delivered a baby Angel 😇 normal delivery ❤😊 I followed yoga videos with a proper diet and regularly done excercise without fail. Thank you so much for the treasure videos....😊😊
@preeti2697 4 ай бұрын
Really I m also facing these problems can i conceive? 😢
@pallavihota2609 4 ай бұрын
You were overweight or not ?
@pravalikareddy8846 2 ай бұрын
Which diet r u followed pls suggest me..becz am also suffering from pcod
@vidhyag4173 11 ай бұрын
I have done these positions for just 4 days . Now I am on my 2nd day celebration 😌 . Thank you so much sir 💖
@PCkachannel 4 ай бұрын
R u pregnant sis?? Did you conceive in only 4 day exercise?
@anjelofficial4275 Жыл бұрын
Hi sir,I am suffering from PCOS.and doctor suggested this video.i continue 2 months exercise and finnally I am pregnant I am so happy.thank you so much. 😀😀
@_rupalirathod_ Жыл бұрын
Wow congratulations. did you continue this yoga after ovulation?
@ushacharan9415 Жыл бұрын
Is this true
@mp-wh6ne 4 ай бұрын
I didn't get period for two months.i practiced the yoga asanas in this vedio for half an hour yesterday and today I got period.i am shocked.i am so thankful to you sir.i will practice daily sir
@souravpaikaray897 Күн бұрын
Thank you sir thank you so much .I am grateful to you .sir I have pcod problem .l tried a lot to got a baby but I have not got any success l have followed ur yoga class only three Months regularly . after 15years of my marriage now I have a baby boy .I conceived naturally in 37age . thanks you sir🙏🙏
@tj-mn2jv Жыл бұрын
Hai sir , I have been suffering from pcos .I followed ur pcos Playlist videos for 3 months now I am 3 months pregnant. No words . Really It's a wonder. I suggested some of my frds . They also benefited in many ways. Sir, ur doing a great job. These many people benefited because of u only sir. No words 🙏🙏🙏. Thank you so much sir. U changed many of people's life . Usually I never do comments to any videos. This is the 1st time I am doing. Because, ur videos are that much beneficial. Guruji thank you so much once again. Anyone want to get pregnant, without any doubt just follow these videos. Thank you soo much sir
@PCOS-Fertility Жыл бұрын
God bless
@rafatparveen7386 Жыл бұрын
Every mnth regular yoga krne se conceive krne m koi prblm to nhi hogi.pls. Btaye .i,m very confused about that
@PCOS-Fertility Жыл бұрын
@@rafatparveen7386 it will only help
@indirarani2549 Жыл бұрын
Hi tj... Can we do dhanurasana even after ovulation bcz it is pressing understomach so does it leads to abortion if baby formed.. pls daa rly me
@PCOS-Fertility Жыл бұрын
@@indirarani2549 i don't find any harm practicing till your pregnancy is confirmed
@indranisen4849 Жыл бұрын
Seriously it's a magical video i did this exercise yesterday night and I got my period in morning after 38 days late, i was worried about that. This video is really helpful...
@sucharitakamila1353 4 ай бұрын
Thank you very much. I am PCOD patient. After 22 days of morning and evening yoga for 1 hour I am now 2 months pregnant.
@preeti2697 4 ай бұрын
Really
@ansarias5876 4 ай бұрын
Only this video yoga?pls reply
@mehnajchoudhury5723 4 ай бұрын
All yoga kiya
@sucharitakamila1353 4 ай бұрын
@@preeti2697yes... ❤
@sucharitakamila1353 4 ай бұрын
@@ansarias5876This video and four other pregnancy related videos on Jayguru's page.
@inshamallik 11 күн бұрын
Whenever i feel pain in my body during periods and i start doing these exercises and my period pain vanishes away...Thank You for these exercises
@P_gill Жыл бұрын
Hello sir .. I hv been suffering from pcos since July 2022. After that i started medication for 3 months but it didn't benefitted me . 1 month prior i came across this video and i started doing for 15-20 mins a day.. alternatively .. nd i got my periods yesterday after 4 months.. this video is definitely worth watching.. Thanks alot sir.. One more thing.. usually i don't comment any of the yt videos. But this is 100% effective i assure you guys. And I'm saying this bcz there are alot of girls who don't believe whether this video will work or not .. Have patience, have faith and do this regularly. Along with this just cut off all the junk food and sugar.. drink alot of water and stay positive 😌🌸 God bless you all ❤
@SabrinaBinteZahir 6 ай бұрын
Are you having regular periods now ?
@user-wp3ne3vj8f 2 ай бұрын
Can you reply are you getting periods monthly
@Articl_lilly Ай бұрын
Thanka a lot and god blass you too!
@Angel-oo9bn Жыл бұрын
I tried this exercise and controlled foods by totally restricted white sugar and junk foods as much as possible and believe me im pregnant now 2 mnths by God's grace 🥰😍😍😊
@jyothsnamamidi1371 Жыл бұрын
Hi, for how many days did you follow the diet and yoga, pls let me know
@Angel-oo9bn Жыл бұрын
@@jyothsnamamidi1371 diet was from past 6 months,i also used to take omega 3 in lunch... exercise i had done for 2 weeks & could feel a lot of difference
@shaikchanbi7835 Жыл бұрын
Can I do this after ovulation,it can't be problem for concive plz reply
@Angel-oo9bn Жыл бұрын
@@shaikchanbi7835 No,there will be no problem...but do not do exercise in ur period days
@mirzain7468 Жыл бұрын
Which time u do this exercise....plz reply
@purnimakumar3359 3 ай бұрын
Truly it's very helpful.. I got my period in 10 days.. After doing this exercise.. 😊 this yoga is so powerful and refreshing... Thank you sir 🙏🏻
@DivyaVerma-vi6vx Ай бұрын
Didi plz bta do isme dikhaye gye sav exercises krne h kya plz dii 🙏🙏
@niveditanaganur2779 4 ай бұрын
Hii... I m suffering from PCOD..... When i started this yoga... It's help to much for convince... Now i m pregnant... Thank you to sir for this beautiful yoga for pcod
@ansarimuskan8641 4 ай бұрын
aapko kabse pcod tha?
@ansarimuskan8641 4 ай бұрын
i am also suffering with pcod shadi ko 4 years ho gye abhi tk conceive nhi hua 😢
@ansarimuskan8641 4 ай бұрын
weight 70 hai mera
@foodieindia426 Ай бұрын
Plz aap bta de kase Kiya kase hui pregnant I need help u
@deepikar5862 2 жыл бұрын
This is so far the best pcos yoga I've ever seen I'm writing this after practicing this for months any other type of excercise doesn't work for me other than these yogas .. thank you so much.. I was desperate thanks a lot 🙏
@sabrinazahir01 2 жыл бұрын
Are your periods coming every month now ?
@deepikar5862 2 жыл бұрын
@@sabrinazahir01 I didn't get my periods for 3 months but after doing this I got within 15 days
@deepikar5862 2 жыл бұрын
@@sabrinazahir01 if u practice every day 100% u will get ur periods along with it have a glass of milk with jaggery and cinnamon with some ginger it does wonders
@sabrinazahir01 2 жыл бұрын
@@deepikar5862 thank you so much
@risvana7509 Жыл бұрын
@@deepikar5862 plsss do u lose weight also?
@manitasubba3608 2 жыл бұрын
OMG, this is magical. I did this yoga in the morning and I got my period after 4 months in the evening only. I utterly recommend this video to those who are suffering from PCOD like me.
@dr.gayatri7363 2 жыл бұрын
oh thnks sis
@PCOS-Fertility 2 жыл бұрын
🙏
@shaheensha5580 Жыл бұрын
Mam , ur pcod has cured?
@shivisharma3792 Жыл бұрын
@@PCOS-Fertility sir conceive krne ke baad bhi hum ye yoga kr skte hai
@potharaboinaprasanna7813 Жыл бұрын
Should we do only in the morning or esle in evening also..?
@ayushidasondhi458 2 ай бұрын
I generally never comment on any video, but I must say this yoga is extremely effective, I had pcod but after regular practice of this yoga along with a healthy diet, I conceived easily and now I am a mom to a beautiful 18 month old boy ❤ Thank you so much for this video!
@PCOS-Fertility 2 ай бұрын
May God bless you both 💕
@Shahindecore 2 ай бұрын
How many months did u practice this yoga sister please reply
@ayushidasondhi458 2 ай бұрын
Around 2-3 months
@DivyaVerma-vi6vx Ай бұрын
Didi plz reply me kon kon se yoga krne h ya fir sav krna h plz ans me dii 🙏🙏
@FarzanaYasmin-dy1ln 14 күн бұрын
thank u so much. I suffer this problem 10 years. I started this yoga 2 months. After 2 months i got period without medicine. God bless u sir. 😊😊
@reshma3335 Жыл бұрын
I am suffering with ovarian cysts for about 3 years and menstral cycle problem for 8years.I am so frustrated with doctors and temporary medicine. By God's grace I found this video and did same yoga exercises as sir instructed. Got mensus within 1 week. I also followed diet a littel. Thank you so munch sir for your guidence. God bless you 🙏.
@PCOS-Fertility Жыл бұрын
God bless
@src4120 Жыл бұрын
Namaste Sir, I want to thank you from the bottom of my heart. I was suffering from PCOS and my partner also had fertility issues. We were told to go for IVF for conceiving our 1st child. But we decided to do yoga and followed your videos . It made a huge difference. Now I have a 1-M old son. I am really thankful to you. Keep doing this great job. THANK YOU SIR. May God Bless you and give you all the happiness in the world 🙏🏻🙏🏻
@PCOS-Fertility Жыл бұрын
Great news, God bless 😊
@soundaryasrinivas3520 Жыл бұрын
What about excess body and facial hair? Did it reduce?
@savithabalamuri9660 Жыл бұрын
I have the same problem... Did you follow this yoga throughout the month..
@anchalgaur6954 9 ай бұрын
Aapke husband ne kaun se exercise ki thi please reply
@roooo8493 2 ай бұрын
Sir today is the first day of my yoga ❤ I am facing the irregular periods prblm for this I am doing the yoga by help of your videos ❤❤❤❤❤ tq so much sir
@user-dz6pr1nf7g 4 ай бұрын
Apka yoga mnaine practice karrah 4 months and finally 3 years bad mnai naturally conceive kiya.thank you so muchhhhhh sir.and god bless you
@rakhimondal1686 4 ай бұрын
Didi aap a yoga period k baad kitna dino tak kiya. Aur kon kon sa Yoga kiya. Please Didi help karo.
@barkha1321 3 ай бұрын
Jab ham conceive kar rahe ho tab bhi ye yoga kar sakte h
@sreyashibhattacharjee1034 3 жыл бұрын
A big thank you to sir the asanas are really very effective getting periods exactly within 30 days for the last 3 months
@PCOS-Fertility 3 жыл бұрын
Keep it up
@sreyashibhattacharjee1034 3 жыл бұрын
1month I started immediately after my periods and continued for 1 month and got my period exactly the same date next month
@sreyashibhattacharjee1034 3 жыл бұрын
@@seekhowithsaima if I am commenting on this video it's obvious that I am talking about these yogas only .
@nikkacalibay6852 2 жыл бұрын
I just started this yoga, i haven't had my priod for about 7 months now, I'll get back here once i have my period. thank you so much for this 🥰
@anaghaka186 2 жыл бұрын
Did u get any results?
@km-nm7fz 2 жыл бұрын
@It’s yasmine did u got
@user-wp3ne3vj8f 2 жыл бұрын
@nikka calibay did you get periods?
@TrackYourDREAMwithme 9 күн бұрын
Guys Go for it It works miraculous Do this yoga consistently, along with proper diet, and being mentally postive and happy Your late, irregular periods, pcod should reverse Its work 100%♥️ Especially chakkichalasana,bhonnanamsana And the kapalabhathi kriya are super powerful Start yoga on each 5 th or bleeding stop day on your cycle it will make your irregular periods normal Thanks to the people who commented here there results I belive that comments and started yoga Its work for me Now this is my turn So guys go for it One thing to remind Do consistently Consistency is key All the best ❤
@ashwinikale4650 7 ай бұрын
Hi sir firstly to AAP ka bahut bahut dhanyawad deti hu 😊 muze 6/8 sal se pcod problem tha or convince nhi ho Rahat tha to ek din aap ka video Deka to Mai use deaily follow kikya to with in 1/2 month Mai Mera result postive aaya hai 😍 ise pahele bhi bahut yog kiya but kucha fayda nhi hua tha Ab main 8 week prgnent hu 😊 thanks sir
@nehagaur5322 7 ай бұрын
Periods regular the apke
@ansarias5876 5 ай бұрын
Ye ek video hi follow kiya ?pls share
@VarshaGupta-er5yt 3 ай бұрын
Ap dr dikhai thi
@VarshaGupta-er5yt 3 ай бұрын
Ap dr dikhai thi
@missmagiccreation7034 Жыл бұрын
I had pcod problem from 2 years one of my sister suggested me this video I have exercised accordingly for one month and I got my periods thank you alot 😊
@rajinelluri8032 Жыл бұрын
Can we do yoga in the evening or morning
@ansarimuskan8641 2 жыл бұрын
Thank you sir 😇 very helpful for pcod ,after doing yoga for 2 , 3 days i got my period ♥️♥️♥️
@LizaDas590 3 ай бұрын
Sir i m suffeeing from pcos for 1 yr recently i found ur channel & it so helpful i hope after following ur instructns my cycle will be regular ❤️🙏
@PCOS-Fertility 3 ай бұрын
All the best
@user-hw5xc2qp2c 2 ай бұрын
Thank you sir i am following your valuable information and practice yoga now I have correct time regular menstrual periods thank you so much sir
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