Nice! Yes, the face pull with external rotation is another great option for enhancing joints ability.

Thank you! I'm so glad to hear my channel is helpful!

You're so welcome! 👍

Thank you!

You're welcome!

My pleasure!!

I hope you find the exercises to be helpful. You might also consider incorporating the exercises in my rotator cuff strengthening video. There will be some overlap between these two videos, but there are a couple of additional ones in the rotator cuff video that would be helpful for your labrum injury. Here are links to those videos. kzfaq.info/get/bejne/Z9OAf9irmLjTj2w.html kzfaq.info/get/bejne/oLCfZKaTzL7Gj3U.html

@@RehabScience will these help shoulder blade winging?

If you follow me on Instagram, I have anatomy images of this region.

I’m glad the video was helpful! For someone in your situation, I would recommend performing shoulder neuromuscular control and strengthening exercises like the ones in this video 3 to 4 times per week.

These exercises might help, but I would suggest you start with the ones in my supraspinatus rotator cuff strengthening video.

That’s great to hear!

Yes, here is my subscapularis video. kzfaq.info/get/bejne/Z9OAf9irmLjTj2w.htmlsi=KUtKU9d0qFccFaKB

I’m so glad that the exercises helped your shoulder and that you are feeling more hopeful!

You’re welcome! Thank you for considering getting my book. Yes, I have a doctorate in physical therapy.

The discomfort on the back of the shoulder could be associated with the muscles and tendons in that region, but some people do also get referral there from the labrum.

Many of these exercises would still apply, but I will try to one that is specific to posterior instability soon.

If it isn’t dislocating, I would work on strengthening your rotator cuff muscles and the other muscles that stabilize the shoulder joint. The exercises in this video and the ones in my rotator cuff tear rehab video would be good to implement. Many people feel more stable after 6-8 weeks of strengthening.

If your shoulder has dislocated multiple times, it is more likely that you will need surgery. The only way to know would be to perform these exercises consistently for 12 to 16 weeks. After that point, if you continue to have dislocations, then surgery would probably be the best option.

The pain could be associated with your labrum as these can be difficult to identify sometimes. It probably isn’t a stability issue if you don’t notice instability or a feeling that your shoulder is going to dislocate. However, these exercises and the ones in my rotator cuff video will probably help,

Partial thickness tendon tears can be strengthened and heal when given enough time. However, you do have a few things going on, so it's obviously hard to make any promises. I would incorporate these exercises 3-4x/week for 8-12 weeks and then reassess. Also, the other exercises in my rotator cuff strengthening post at the end of this video would be good to add.

@@RehabScience Thank you. It's good to hear that partial tendon tears do heal over time.

These exercises can help reduce the likelihood of dislocating your shoulder. However, if you have dislocated multiple times, these exercises may not help much. Surgery is usually indicated in people who have experienced recurrent dislocations.

@@RehabScience Thank you very much for your insight. Can we do the first 3 exercises everyday?

@@meorpaan9771 Yes, everyday is fine as long as you aren't noticing an increase in your baseline level of pain. If this happens, I would perform them every other day.

Besides the exercise in this video, I would also do the ones in my rotator cuff strengthening video. They often help reduce this kind of pain and rubbing sensations.

@@RehabScience Thank you so much doc... appreciate it 💚

If the hot sensation was on the back of your leg in the calf area, you may have aggravated your tibial nerve or one of its branches. You could try nerve mobilization exercises, but if your symptoms don’t improve then I would recommend seeing an orthopedic physical therapist or your doctor.

@@RehabScience can it heal and return to normal just like before?

@@darksurfer3347 Yes, in many cases these nerve issues can fully heal.

@@RehabScience thanks doc, I've met a doctor. She told me that my calfs are tense. She told me to rest and eat/use the Medicine. If my symptoms not improve. She told me to meet her again. Thank you doc!

Did your shoulder sublux or dislocate when this happened? If not, the discomfort you feel may be related to your bicep tendon on the front of the shoulder, but it could also be related to the labrum. I would try the first three exercises in this post and see if they help reduce pain.

Yes, we recommend that people try rehab for 8-12 weeks before having surgery. If your shoulder continues to dislocate after that period, then surgery may be the most appropriate option.

Hello because no one has replied here I'm going to. Disclaimer: I am not a doctor, just some bloke who has shoulder issues and friends with shoulder issues. If you can please ask a doctor/medical professional. Personally I don't see much of a reason to stop doing the physical therapy exercises and a lot of people I know also have just been continuously doing them for years. It's good exercise and it helps make sure your muscles stay strong. If you stop using your muscles they'll stop being strong, so doing the exercises makes sure they stay strong. In the sport I do shoulder injuries and instability are common. But with treatment for a lot of people it's really gotten a lot better and they are able to live their lives without restriction again. Best of luck and health to you, I hope an actual medical professional can reply to you.

@@kaloka521 thanks 👍

Hi, I,m doctor Noura. You need surgery.the dislocation is recurrent because the labrum and other shoulder ligaments may have problem

Do MRI then go to surgeon

Hello sir…I’m not a doctor. However, I dislocated my right shoulder playing backyard American football with friends when I was 18 years old. I had subsequent dislocations so at 25 years old I had what I believed is called a Bankhart surgical procedure on the right shoulder. This was the year 1999. I went through the rehab process and then stopped exercising the shoulder. About 3 years later I was in a car accident and the shoulder dislocated again. Based upon my experience I believe the shoulder surgery isn’t the magical solution I thought it would be. Back then we didn’t have the flood of information available from the Internet and we didn’t have KZfaq so I went with what the surgeons recommended. I probably had too much trust in surgeons and doctors in general. It’s not their fault, it was my fault. If I was 18 years old again and dislocated my shoulder I would become a KZfaq expert about surgery versus just doing the exercises you see here. Even if you do have the surgery you will need to do therapeutic exercises on your shoulder if you want to lower the odds of your shoulder dislocating. As long as I’m cautious and avoid certain angles I don’t need to do the therapeutic exercises. That is the trade-off. If you don’t do the exercises you limit the activities you can perform with the shoulder. The toughest part of the therapeutic exercises is the boredom. Try to make a game out of the exercises so you’re enjoy doing them. Books like the Power of Habit and other books about habits can help mitigate the boredom. Dislocating shoulder pain is awful. It makes me nauseous to think about it. Boredom is the enemy of the exercise therapy you need minimize the probability of future dislocation and the resulting nausea inducing pain. Pay attention to your shoulder and learn to treat it well. This is a long game. May God bless you and heal you.

That exercise/movement is referred to as the D2 flexion pattern.

Sorry, I really prefer to answer questions here in the comments, so that other people can learn.

Feel free to ask a question here and I can point you in the right direction.

You can start against the wall or on an elevated surface like a bed or a table.