Weakling defeated by 2 ads! 😀

That's the price of admission to "free" quality content. It's not really free. Even to content providers.

Adblock bro

Boohoo this free informative video makes me watch 60seconds of adverts.

Hey sorry you feel that way! Maybe I can change your mind and get you back as a subscriber 😁. We have been putting out free KZfaq videos every week for around 7 years! In the early days it was my side gig and I did it on the weekends. I’d say the video quality reflected this. As strength side and KZfaq has become my full time job… more time and effort has gone into the videos. Upgrading cameras, hiring out editing, putting more time into the production… all this accumulates into higher video quality. Now of course unless you happen to have a trust fund… you can’t just make high quality free content without getting anything back in return. This comes in the form of advertising (less than you’d think) and offering services. We (and I’m sure many other youtubers) put all our earnings back into the business. So we can keep improving and making better valuable content. I believe this is what some people don’t understand. If you want your favorite KZfaq creators to keep making amazing content then they need to make more money to free up time and resources. So while it’s inevitably annoying when you’re in the middle of a good video and it breaks into an advertisement, I remind myself that I’m happy this youtuber that I like is getting rewarded for their efforts. Value has to flow in both sides for the relationship to be sustained. For us to be able to lounge around and watch free content on our phones all day we should be able to wait through a 10-30 sec ad here and there. I’d argue that our “free content” society has created a sense of entitlement. Why do we deserve free content? But it’s also created empowerment for the creator. You have every right to disagree and unsubscribe and I have every right to monetize my videos. But maybe you could see it from the side of the creator? Going to pin this comment because I’m sure some people feel the same as you do! - Josh.

420, blaze it.

Thanks

hero

As the saying goes, not all heroes wear capes. Thanks buddy

the best thing I've read today. It also applies for any injury really. I'm going through knee injury and this helps a lot

I am really grateful for your comment, I've been struggling with shoulder pain, cracking popping sounds also elbow pain, and wrist pain probably because of my stiff neck i will also work on my neck.if you have any tips for numbness in arms and shoulder pain plz share it with me

I learned other stuff as well I'll share here, i collected amd summarize it hope it help u guys. If u find something need to be corrected please do it will help me as well since we are still learning The following nutritional advice will help improve all Osteoarthritis injuries (injury caused of wear and tear of joints and connective tissues in the joint ) i.e shoulder injuries and knee injuries. Key points will have a star ⭐ next to them. I'm still in progress to complete this note so don't mind any spelling errors XD ____________ Joints have connective tissue, and it's very common that they're involved in the injury, so it's important to strengthen and repair these connective tissues, along with prevention causes and strengthening the muscles that support and balance the joint as mentioned in the previous massage. 🟠Part 1 ( preventing the causes of damage in joints and connective tissues ) inflammation causes more damages to the joint tissues. inflammation increases from our bad diet selections that include : fast food, processed and GMO food we consume from the supermarket(cow milk, most peanut butters, pesticides in many foods , plant oils, sweets and sugar.. Etc) -Calcium and magnesium should be balanced, if calcium is higher more joints problems. -Low magnesium =more joints problems -sugars and lots of carb causes less minerals and vitamins in our body -stress burns many vitamins and minerals, it eats the body -fapping costs lots of essential nutrients, so stopping it completely for rehab going to help .... 🟠Part 2 - repairing the connective tissues of the joints [ Tendons, Ligaments and Cartilages ] : The repair require movements (blood flow/ load in them by exercising) + nutrition needed to rebuild + resting physically and mentally to allow the body to be in the anabolic state (healing state) The basic building blocks connective tissues are collagen fibers. Collagen = a protein contains repetitive sequence of amino acid, amino acids = proteins. ( ⭐Lysine, ⭐glycine and ⭐proline ) Are the most important amino acids that make collagen Knowing them is important so we can later search and know what foods that contains them. 🔘Tendons and ligaments : -are made around 85% collagen -have blood supply, but not much supply like muscle, so they get the needed nutrients(amino acids from protein sources) in blood if found and heal slowly ⭐-collagen have different types and all are important, but (Type I) mainly for tendons and ligaments 🔘 cartilage: -cartilage is avascular (doesn't contain blood vessels) it cannot receive nutrients via the bloodstream amd that's a big problem since it's hard to get repaired but there's a solution I'll share down below - there's a liquid around the knee cartilage (I'm not sure if that's the case in all cartilages in shoulders as well or not haven't reached that information yet), so this liquid lubricate the joint and feeds the cartilage to get repaired, the main substance that is needed for that is called Glucosamine. ⭐Glucosamine= more joint lubrication + fast cartilage repair -⭐chondroitin is another important substance that helps the cartilage ⭐-Type II collagen is a fibrillar collagen, and the main component of cartilage -Chicken collagen contains the chemicals chondroitin and glucosamine 🔘 Essential Vitamins and minerals for joints repair, take them from natural sources regularly : ⭐-vitamin D is crucial for joints, and it regulate the calcium as well ⭐-vitamin C, without it collagen won't be produced it's so important ⭐- cupper is so important for collagen production ⭐- zink ⭐-Magnesium is important When your body makes collagen, it combines amino acids - nutrients you get from eating protein-rich foods, like beef, chicken, fish, beans, eggs and dairy products. The process also requires vitamin C, zinc and copper. ⭐⭐⭐🔘 Foods that contains all the important joint nutritions: Mainly the protein sources of foods, especially.... - Under progress..... -...... -..... -..... -.... - 🔘 Supplements for osteoarthritic/ joints injuries : ⛔Remember never mix two or more contradicting supplements to avoid low absorbing and avoid mixing contradicting medicine pills with some supplements to avoid any dangerous side effects . Make sure u do ur research or ask ur doctor before taking any supplements. When taking vitamins supplements, it's ideal not to take them for too long (3 months max) to be safe and it's important to do blood tests and see the levels to avoid any problems. 🟢⭐Vitamin D3, magnesium, omega 3. All are important and They work together well and good to take them together if u have them in ur plan 🟢⭐Vitamin C + good collagen supplements: types 1 for ligament and tendons, skin bones and type 2 for cartilage 🟢⭐Glucosamine chondroitin supplements 🟢⭐MSM supplements (Hyaluronic acid) is good for joints and nice if exists in any of the supplements 🟢⭐curcumin supplements to reduce inflammation that damages the connective tissues (or basically consume turmeric regularly it contains curcumin in it) 🟢⭐ proteolytic enzymes supplements : for example (serrapeptase) to get red of the scar tissue in the joints ⛔I believe it could be dangerous if you take this with any food or supplement that soften the blood for example turmeric / garlic... Etc 🟠Part 3 (strengthening the connective tissues of the joints) : When we workout, muscles and nerves and bones get stronger faster than the other tissue we always neglect, and these weaker tissues start to suffer because of that Guess what tissues I'm taking about?? Yup, they are the (tendons, ligaments and cartilags) because of low blood flow in them Search about : tissue adaptability kzfaq.info/get/bejne/e6uIoKqFt7jbnWQ.html So what to do to strengthen them? ➡️During working out the muscle, it's key to include the following techniques in ur program to bridge and close the gap between muscle strength and connective tissue strength to prevent injuries ⭐⭐⭐▶️Tendons specific training : - low weight high reps around (30,50,70) the more reps the more blood flow = nutrients to tendons and ligaments = stronger faster ▶️Slow eccentric training ▶️ Progressive loading in exercises ▶️Isometric training

@@FavioD7 glad it helped opening new perspectives, i have a moderate pain in my right knee and it sucks, can't imagine a full injury.. u will get back stronger

@@iliasdimas1992 Sorry to hear that, i went through nerve damage around my mid back area caused Numbness in my arm for more than a year. it happened after i did a strech during rehab and it was devastating so i feel u. Now with exercises and healthy diet and long time it's about 95% gone Numbness usually related to a nerve issues, might be a damaged or pinched nerve at the shoulder or neck area, nerves need ⭐vitamins b complex⭐ to speed up recovery if it's damaged . Also make sure u take vitamin D3 if ur not exposing ur self to the sun regularly, eating healthy vegetables, beets, lots of water and careful progressing exercising will help recovery. Regarding the elbow pain and wrist, i have no context about ur situation but if u workout and lift weights then it's likely coming from the way u grip the bar/dumbbells... Etc. It's not always the case but it's more likely. That pain means it's inflamed If ur holding the bar/dumbbell above the center of ur balm (meaning close to ur fingers) that will overuse and inflame tendons in ur elbow and cause pain, the wrist as well should be as straight as possible when lifting heavy as u know May i ask How did the nerve pain happen?

Well, my right shoulder was really bad before I began. I couldn’t throw a ball at all… major pain. Now my right shoulder is completely better. No residual pain at all. I also did hanging from a bar.

You should have just hang from a pullupbar 1 minute a day. Better results with less time and fuqery

@@whoknows8223 he did that in the video

@@whoknows8223Bro didn’t even watch the video

@@oliverj6280 you mean content for the sake of content. Why bother with numerous exercise if >90% of shoulder injuries can be fixed by hanging? You can google it yourself its trur

Nice! Give these a crack for 30 days and see how you feel.

Three years twice a week at the chiro........bet you've bought him a nice car by this point.

Maybe you should try bent over flyes and start with low weights? This exercise really strenghtened my neck muscles and the muscles around there making my head posture a lot better. It's not that fun to get muscle soreness in the neck but it was so worth it. Just a thought. (kzfaq.info/get/bejne/d7x-nrd-1tzDko0.html)

Right with you, and I begin now, Josh… I can’t even, but I’ll try…. :)

You should read: Back Mechanic. Maybe it can help you.

appreciate that :)

That's inspiring to hear!

at 60 waw good to hear

Awesome to hear Joe thanks!

That's awesome dude! Changing to this version really helped me open the shoulders more as well

Crazy amazing. I felt an opening from my neck to my fingertips. I never felt so much relief after just 10 minutes of stretching! I have had tension, jaw, neck and shoulder/pain and limited range of motion for as long as I can remember.

Defient add ons for me thank you for sharing and explaining it all! Basically I send all my clients to your channel because of how easy you make it to understand and the ability to just apply alot of your techniques anywhere freely is perfected!

@@lauratyler4863 so happy to hear that :)

@@crissuth4658 Appreciate your support Cris

These feel good immediately! I wonder whether it will also solve my shoulder clicking/ popping. I guess it’s happening for the same imbalance and weakness of the back muscles. Even my mood improved with the upper back pain gone in 10 minutes. Thank you brother.

Haha it seems to be always relevant !

Hope your shoulder feeling better soon Cathy ❤️‍🩹

Hope they help Cathy!

I injured both shoulders doing these exercises

perfect way to use it man. Make those rotator cuff muscles get that blood flow!