5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief

Рет қаралды 52,853

2 ай бұрын

Muscle strengthening can bring significant hip and knee arthritis pain relief 💪🏼
Join Dr. Alyssa Kuhn, PT and Dr. Kristie Ennis, PT as they show you 5 great standing exercises that can help to strengthen your knee and hip joints. Strengthening the knee can help the hip and strengthening the hip can help the knee!
One of the biggest mistakes most people make is only focusing on the joint that is painful. Instead, focusing on the joints above and below can make a big difference in pain levels and resiliency.
These 5 exercises include a variety of ways to strengthen important muscles that support the knee and hip joints including quadriceps, hamstrings, and glutes! Exercises include: hip hinges, wall sit with a ball squeeze, lateral steps, modified lunge and a power swing.
Find part one of the series with the seated exercises here: kzfaq.info/get/bejne/mJZ_ra2erZmaaY0.htmlsi=4TWzaFsM-IzqBjYd
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 118

@jguti1975 Ай бұрын

I love how you explain every exercise, with the do’s and dont’s. Thanks for your work!

@arthritisadventure Ай бұрын

you're welcome!

@emazey5044 2 ай бұрын

Thanks! Sidenote: I don't even know why i follow other people, i usually end up in pain. I never ever hurt when I do your exercises! Grateful! 🤗

@arthritisadventure 2 ай бұрын

I'm glad these videos are helping you!

@ChittarupaYoga 2 ай бұрын

Good to know. I just found her and am enjoying her videos.

@graceukwu9203 2 ай бұрын

I agree. My balance, strength, & mobility has increased tremendously since I started following her.

@RobinGerhart 2 ай бұрын

You are the best! No one else compares.

@arthritisadventure 2 ай бұрын

Thank you so much for the great comment! I really appreciate that.

@dancingnachos3634 2 ай бұрын

Guys please follow her videos before you get major problems. They are very helpful. Problem is ppl start looking for stuff when they are alresdy in trouble. Thanks lady ❤

@arthritisadventure 2 ай бұрын

Thank you for the comment. Glad you've seen such a help from the videos!

@ea2620 2 ай бұрын

Can you do a work out video for muscle imbalances with spondylolisthesis and disc bulge?

@ChittarupaYoga 2 ай бұрын

I love your detailed explanation of the exercises, especially with modifications for those who need it.

@arthritisadventure 2 ай бұрын

Glad you enjoyed it!

@chit-chat007 2 ай бұрын

🤍 I APPRECIATE YOU & YOUR CHANNEL!!! THANK YOU FOR HELPING US:) I’M CURRENTLY RECEIVING PT FOR MY LEGS & ENJOY LEARNING FROM YOU AS WELL🤍

@arthritisadventure 2 ай бұрын

You are so welcome!

@juliastefanko2711 2 ай бұрын

Thank you so much, Alyssa!🙏🏼♥️

@arthritisadventure 2 ай бұрын

You're so welcome!

@louspeed1 2 ай бұрын

Two of my fave PTs - great duo!

@arthritisadventure 2 ай бұрын

Thanks!

@ruthsnively7248 2 ай бұрын

I love both of your youtube channels. I'm glad you did this collaboration

@arthritisadventure 2 ай бұрын

Us too!

@carolemartin6892 2 ай бұрын

Another good one. Thank you Alyssa.

@arthritisadventure 2 ай бұрын

You're welcome! Glad you liked it.

@gdickerson2171 29 күн бұрын

Great exercises! I especially appreciated the muscle visual aids

@user-hr1rc3xn4e 2 ай бұрын

Thank you for these. The visual slides and extra explanations are great.

@arthritisadventure 2 ай бұрын

Glad you like them!

@user-kv4yi4ms7k 2 ай бұрын

Thanks for the excorsises, im early 60's and strained/injured my knee, prayerfully these will help strengthen the muscles, i also have disc probs so pain is pretty much daily...

@arthritisadventure 2 ай бұрын

Thanks for sharing and give these movements a shot! They've worked for many others.

@user-ow9jy8ss8u 2 ай бұрын

Another very useful vide0!Thank you very much!

@arthritisadventure 2 ай бұрын

You’re welcome!!

@alicebellamio5491 Ай бұрын

Thanks DR Alyssa ❤

@arthritisadventure Ай бұрын

You are so welcome!

@dianenoll9126 2 ай бұрын

Thank you for all your great exercises. I have tried a few and will keep trying to do them all. I'm excited!

@arthritisadventure 2 ай бұрын

Welcome!

@luciehsuen8981 2 ай бұрын

Thanks for sharing these exercises to strengthen the different muscles in the legs that help in our day to day activities. Great tutorial with modifications👍❤️

@arthritisadventure 2 ай бұрын

You're so welcome! Also glad you liked the explanations of the modifications.

@christinewilliamson4325 2 ай бұрын

THE dynamic duo of PT! LOVE the content that both of you provide individually, but combined together, it's fantastic. Your styles compliment one another. Any hacks to make wall slides smooth? My back usually "sticks". Tysm.

@arthritisadventure 2 ай бұрын

Thanks! Glad you liked the video. You could try a soft garment (like cotton or polyester) which should be smoother depending on the surface of the wall.

@jojolouis 2 ай бұрын

@@arthritisadventure May be do it with a Swiss ball in your back?..if you have one

@1961YLBT 2 ай бұрын

Thanks for your help. I have a set back on Thursday. I rested for 2 days. And, I'm here again!

@arthritisadventure Ай бұрын

You're welcome!

@kedsara1530 2 ай бұрын

Thank you so much.🙏

@arthritisadventure 2 ай бұрын

Welcome!

@susanharris3224 Ай бұрын

I save all your videos, they work so well! But right now I’m in England and the COLD, WET weather is making my whole body ache! And I so love walking around my little village lanes!😵‍💫

@arthritisadventure Ай бұрын

I'm so glad you love the videos. Hope you have a good rest of your trip.

@seemuchat 2 ай бұрын

I’ve just seen your vdo and will start off today.

@arthritisadventure 2 ай бұрын

Awesome!

@robinmidas6670 2 ай бұрын

Thanks very helpful

@arthritisadventure 2 ай бұрын

Glad it helped

@jsantiago8979 Ай бұрын

Thank you 😊

@arthritisadventure Ай бұрын

You are so welcome!

@rachnamehta2488 2 ай бұрын

Please suggest me some remedy/ excercise for pain in tail bone, which hampers my walking a lot. Your posts help me alot

@ysmith36607 2 ай бұрын

Thank you

@arthritisadventure 2 ай бұрын

Welcome!

@BartendressTwin Ай бұрын

You rock. Thank you❤❤❤🎉

@arthritisadventure Ай бұрын

Thank you for your kind words. I appreciate it.

@MyNeverletgo 2 ай бұрын

Thank you i still have fear of upstairs in my building when i get home my arthritis knee is getting stronger i walk about 3 blocks a day but i fear those stairs i don't want to fall backwards again thank you Alyssa because i don't want knee surgery i feel the difference in 3 months my knee is stronger but its makes the knee noise i hope nothing breaks

@Standingfortruth2024 2 ай бұрын

❤❤❤ thank you 🙏🏻

@arthritisadventure 2 ай бұрын

You are so welcome

@arthritisadventure 2 ай бұрын

You are so welcome

@newyorkguy158 Ай бұрын

Both of you are terrific. Glad to see you working together. Love your content. How do squats fit in? I have had great success using split squats to eliminate, at times, pretty bad knee pain. I can even play basketball at full speed without pain. I also do some air squats and wall squats, but the split squats have helped the most and quickly.

@arthritisadventure Ай бұрын

Nice work and glad you liked the video!

@mamaytin1164 2 ай бұрын

I hope to get past all the pain so that I can do the workout. Thanks💕

@arthritisadventure Ай бұрын

You got this!

@RandyKraege Ай бұрын

do what you can when you can, every little thing will help. I have injuries and pain all the time. Some days, i cant do anything, and thats OK. One day at a time and eventually you will see improvement.

@wendyrodriguez5375 2 ай бұрын

❤ Gracias 👏🏽

@arthritisadventure 2 ай бұрын

De nada!

@jannellmeagher638 2 ай бұрын

My maiden name was Ennis as well. I always wondered if Kristie was related. I have relatives I have never met with Ennis as their last name. Great videos by both people.

@arthritisadventure 2 ай бұрын

Glad you liked the video!

@stepheenaorem4175 2 ай бұрын

Plz make video how to strengthen arm movement

@arthritisadventure 2 ай бұрын

I will put that on the list for more content on upcoming videos. Thanks for the feedback.

@TheManySHO 2 ай бұрын

Good combo

@arthritisadventure 2 ай бұрын

Yep!

@user-ez1gx6nt1e Ай бұрын

Hi kid you re. Simply the best keep doing what you re doing best wishes

@arthritisadventure Ай бұрын

Glad you like the videos!

@OldstoriesNewviews 2 ай бұрын

In the section of the pink shirt teacher using the step, her back foot is at a 45 degree angle. Is this angle required? I thought it might be a mistake in presentation bc all exercise so far have forward pointing in both feet.

@christinenoe6657 2 ай бұрын

My hips are hurting so much. It is difficult to start the exercises.

@arthritisadventure 2 ай бұрын

You may find this routine helpful: Mobility for Stiff Arthritic Hips | Improve HIP OA PAIN kzfaq.info/get/bejne/rJyidqxz2rzLl4k.html

@caroltaylor-hinds6050 2 ай бұрын

Maybe try exercising in water?

@jackiedavison9898 Ай бұрын

Try castor oil

@ladybooksmith3347 Ай бұрын

@@jackiedavison9898 I read your comment and thought I would try some for general OA. My joints are less stiff in the morning. So thank you. ❤️💚❤️

@nargesmottaghi7464 Ай бұрын

Hello and thank you for all these information that you have shared so far!! My problem is because if my weight and excess walking , I have pain on the side of my sole shooting toward my ankle bone ….. it could be planter fasciitis!!! Any solution that you could suggest??? I would Appreciate your reply🙏🏻🙏🏻🙏🏻!!!

@iainmackenzieUK 2 ай бұрын

I am doing squats to try achieve similar benefits - so far so good but please tell me what is your opinion? Thank you

@bethcares17anonymous38 Ай бұрын

Fabulous that these 2 Social Media heroines joined forces🎉❤

@arthritisadventure Ай бұрын

Yep! Glad you liked it.

@rosiej1942 2 ай бұрын

What about when you have had a complete knee replacement and later on a fractured hip surgery and down the road you have pain in knee and hip both on same left side/leg?

@ranimishra1174 Ай бұрын

Love from India ❤

@arthritisadventure Ай бұрын

Hi!

@Kathykatz27 2 ай бұрын

If you have a torn meniscus do these exercises and your info help in the same way?

@maryanndemereckis9673 Ай бұрын

What can I do for pain in back of the knee

@kalyanisk8008 2 ай бұрын

❤❤❤

@arthritisadventure 2 ай бұрын

Glad you loved the video!

@arthritisadventure 2 ай бұрын

Glad you loved the video!

@if7363 2 ай бұрын

I have severely deformed fingers and elbow is on the way. Any advice there when it comes to pain management? I am using prescription meds, but it still aches with varous severity

@scitekk 2 ай бұрын

I used to use a paraffin wax bath when my hands were really painful all the time. I hope it helps

@leilaward4492 2 ай бұрын

thanks

@urmiladomnic2363 2 ай бұрын

Madam I watch your video every day,for weak and senior citizen please show how to climb and get down the stairs I lose balance what to do?

@arthritisadventure 2 ай бұрын

Here's a video for going down the stairs. kzfaq.info/get/bejne/Y8ySibaY1auxnJ8.html

@susanlang2115 19 күн бұрын

This may seem random. I have been told, that doing too many squats can cause haemorrhoids Do people find this is an issue or is there a way to ensure there is less risk

@manou1960 2 ай бұрын

👍❤🙏

@arthritisadventure 2 ай бұрын

Glad you liked the video!

@cautious1343 Ай бұрын

The last exercise looks so much like a kettle bell swing. Could we do that move with weight?

@arthritisadventure Ай бұрын

Yup! It is exactly like a kettlebell swing

@coryk1592 Ай бұрын

Well, I should have read the description because I thought something wrong and saw 2 different people in video! 🤦‍♀️

@arthritisadventure Ай бұрын

Yep, we are both in the video.

@lars277 2 ай бұрын

Your legs are outstanding.

@mcbeezee2120 Ай бұрын

Ma'am, you need to start wearing some "gym/sweat pants" on these videos. How are we suppose to stay concentrated on the exercises with your gorgeous legs in full view.😄 Kidding aside, thank you for these. Especially the ones for the hip/lower back pains. Is working wonders.👍 Keep 'em coming.

@arthritisadventure Ай бұрын

Keep on the lookout for upcoming videos on the channel! Glad you're seeing such a benefit.

@Judith0622 15 күн бұрын

Step 1 I'm in knee pain I can't do it

@arthritisadventure 14 күн бұрын

Start small, no win is too small!

@MariaLima-qh2fk 4 күн бұрын

Hi, love your exercises ❤ Didi nit like the mix with the other lady...I am Sorry ,she is too loud for me. I think your voice is relaxing☺️

@arthritisadventure 3 күн бұрын

I'm so glad you love the exercises. There are other videos on the channel you may like.

@MarkJohnson-ht8wd 2 ай бұрын

I find that these exercises are best done barefoot.

@arthritisadventure 2 ай бұрын

Glad you like them barefoot.

@MarkJohnson-ht8wd 19 күн бұрын

@@arthritisadventure Are the strengthening exercises to be done daily? Thanks!

@fragilechrissy 2 ай бұрын

Dear Alyssa ,the Videos in which you are making the exercise as long as we should without any other person are much better.Also your calm manner of talking is much better than this of your partner.Please go on making videos on your own without her.I cant even listen to her she seems to be so nervous and spreads hectic