Great exerices thanks very much Alyssa

Your channel is my #1!

You are a breath of fresh air Thank you for helping myself and others. ❤ Your channel isy #1

Super ❤

My cramps go down the sides of my outer leg or the top of my foot Any suggestions for the sides of the legs?

Just what my therapist has been making me do after hysterectomy caused early menopause and diagnosed with osteopenia, lumbar discs 🥴 and osteoporosis on the hips😰...😬grrrrr...just keep on living,moving, eat healthy, as well as I can 👍💪thanks for your videos and simple explanation 👏👏👏

I finished it. You are very good!

Why didn't i think of that😂 You are so Amazing 😊

This is an EXCELLENT helpful video....but I have to know where those shoes come from! They are great! TY

Thanks

Thanks Alyssa!

Thank you for sharing

Useless video

So I do have tight hamstrings but when I go to do these exercises they want to cramp/charlie up. I do take magnesium, every day. Thoughts?

Hey, I like ur vedios, but I haven't seen anything about scoliosis. Do u have any strengthen exercises for this. Or hand and finger arthritis. If u do that would help. Thank you for what u do.

Am I allowed to call you awesome 😊. Because you are ! Thankyou so much for all the information you give and simplify it so it is easy to understand. Thanks again.

This is good advice 😊 I will do this Also is it ok to stand on one leg ( to practise balance) if I’m also suffering from knee arthritis ?

Will this help for not getting a knee surgery, or replacement?

One year now I'm in pain even I keep doing exercises 😔

❤

So nice to see good videos that are not trying to sell products.

I have learned so much from you. God bless you for all you do.❤

I have problems doing calf raises. Haven't been able to stand on tip toes for years. What's a good exercise for that? Ankles are very weak. Love your exercises!!

Thanks i really need this 😊

Thanks Alyssa! That was super helpful!

Do I do this daily?

Thank you

This doctorate degree was definitely given to the right person. Thank you.

thank you ::

Thank You so very much🌹👏

Hi, Very nice informative video is useful to me, I am notable to grip, pick up any items, my fingers not able to band both hands fingers and let me know the above text to grip the hand of this issue, and one more thing is I am also not sitting on ground ones sit than not able to standing on, 1 or 2 people get it to me standing without helping know the above text any excercises to inform us about this issues.....

Great advice. However, walking down is more difficult...

Always so helpful! Glad to see you walking backwards. This is important to our body and our brains, especially in older people. Ca you do video specific on walking backwards. Tks!👏

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Sorry was preoccupied by the thighs - how does one get thighs like that.

😊 Vow Thanks Now I know how I can go down hospital which are specially designed for wheelchairs....as I have disc issues 😢 Do show Dr.how you can guide us When we hv to climb also when we have both disc issues and Dvt😢

I am so happy I found your channel! I find your advice so helpful and indeed, even life-changing for me! I have issues much like the two ladies in the beginning of your video, and it causes me to be afraid to get down into my tub. It seems like I just don't know how to properly lower myself into the tub without hurting my knees. I can probably get up, but getting down seems impossible. I long to have regular baths again. Can you suggest any movements I can try to help lower myself down into the tub? I would so appreciate any help at all. I just don't even remember how to do it anymore!

This young Lady I believe to be the best…. I always find benefits from her teachings.

💯%!!!!!

❤

Grease the groove

Your awesome! Thank you...😊

Nice tan though 😉

Thank you

Muchas gracias por recordármelo, pues siempre hice ejercicio, pero ahora que estoy enferma y siendo adulta mayor ya me da flojera. Muchas gracias saludos. Bendiciones

Everyday is an uphill climb!!🤠

Madam, I always look your all the Videos, all of them are very USEFUL and imparts Excellent Knowledge. THANKS May God Bless You. From INDIA.

Think you are a great helper. Thank you.

You are such a great teacher. Your videos are so clear and encouraging. Yes! You are helping so many!

Curious about your membership. Although I work out about 30 minutes a day, 5 or 6 days a week, I'm finding that at almost 68 years old, I am losing strength, despite lifting weights. Am I doing the wrong exercises, not pushing myself hard enough? Stairs are hard for me, walking up inclines or hills is hard. Getting up off the floor used to be a breeze; not so anymore. What's going on? I do have bone on bone arthritis in my ankle, which isn't helping.