These 5 feel good yoga stretches will open hips, legs, spine, upper body and shoulders. Give yourself these few minutes and feel the difference... #yoga

I've done yoga with you every day for two or three weeks now. You're a great teacher, and your staff is excellent! Thank you so much, Esther!

Esther always radiating so much positivity and warmness. Thank you!

Thank you very much for this video. I haven't attempted any yoga for a very long time, but thoroughly enjoyed this short sequence. It's the best 9 minutes of my day so far. I finished feeling both energised and relaxed. I've already noticed that I'm sitting up much straighter now, and as I felt so wonderfully relaxed after doing this I put my slippers back on on the wrong feet. Haha! Thanks again for sharing your great yoga moves. Namaste. :)

love this love your voice instantly calms me

Wow this feels soo relaxing & it actually made me feel good !! Plus you're voice is very calming .

The best in my opinion,from what i've watched! you explain everything with details!! love from Greece Esther!!

Great for doing a little feel good yoga when tired from work and gently encouraging the body again

Oh my gosh dude, honest I didn't think much of the ones where you extend your legs to the side but once you do it whoo it's really removing stiffness from everywhere. My back felt like it was pulled stretched apart from the inside of my last from the seated twist video, can't get of that feeling. This one is like totally confirming that even this short session is enough to loosen a body from a standing day job. Loving it, trying to do once a night it feels good. My lower back never felt so loose

I've said this before about you Ester, your voice makes me relax. I have to get back to my yoga practices. I know I have no excuse. Please keep uploading more videos. There was a time I do remember longer videos :-/. I love you EE :)

Thank you so much Ester, I feel all refreshed after this! Ready to tackle my studies again... :)

I feel so calm when watching your videos! Not a whole lot of yoga teachers are able to do that to me. Often times, I feel threatened.

Great stretches for a quick 10 min break when you seat at your desk all day. Keep them coming! I really enjoy all of your videos especially "office yoga"

Great exercises! Thanks!

Amazing sequence! Thank you very much for sharing. The stretches make me feel so much better!

You are a great teacher!!!!!

I really enjoy yoga practice with Ekhart yoga. Thank you for the videos..

reliefs the body and the soul

Love this! Those minutes just fly by.

after practicing your sun salute yoga, then i add this practice to release after having a tiring day. thank you. namaste.

Love your lesson and your teaching ! Thank you!

Thank you, Esther! This was a very nice sequence. It felt good just watching it. :-)

I really enjoyed that. Thanks!

I especially like the twists!

feeling great! nice stretches....

Thanks 🙏

This looks to be a good series of stretches for someone who has some decent measure of flexibility and no knee problems. As a beginner who is looking for ways to improve strength and flexibility, I would say this little sequence is not for me. I do enjoy the video series overall. I have worked several stretches into my work day. If your knees are fine, then you could work up to this after some practice.

Thank you. Very good. Namaste.

Thanks Esther ~ feeling good :)

Feel great!

Thank you xo:) namaste

perfect after run! thank you :)

Ester u r the best

Thanks. Just wish it'd be longer!! LOL

Love this! Thank you! :)

Thank you 🙏😊 this routine is so good for me

thanks.I enjoy yours videos ,Silvia from Bs As

Just watching this makes me feel all stretched out! I shall try them during the day, thanks!!

Thank you!

Amazing!

nice i like these different stretches some i do my biggest trouble is very bad degenerative disc L5 L4 and hibernated on left side a few of them and co-lapsed all those your doing i do and are very good and for strength to more than people think. but for me can over do very easy because bone bump's bone than spasm but i keep at it the best i can very awesome you do and good ideas for me and will do a few these to thanks for doing and taking time to do so best to you always ricky

excelent

I have a major problem when streching in these positions.Can you help me out

I really enjoy yoga practice with Ekhart yoga. Thank you for the videos..

I really enjoy yoga practice with Ekhart yoga. Thank you for the videos..