3 Poses to Open your Hips, Your hips feel great after these 3 seated yoga poses. #yoga
@Kiki-gy3lx6 жыл бұрын
Ekhart Yoga '
@thebonbongirlschat59799 жыл бұрын
Esther is awesome, i did her 6min hip opener, whatever she offers is helpful and great i watch her yog videos at least the past 2 years and just enjoyed watching her video in kitchen with what she eats.
@joannsmith31252 жыл бұрын
Good instructor thank you, 💘
@StevenSchlagel10 жыл бұрын
Thanks Esther - as always, great sequence!
@TheSecretBliss10 жыл бұрын
Love this..Thanks Esther & your WEBSITE is fabulous. Namaste'
@ninfarose3 жыл бұрын
Thanks so much 🌈🌅💗💚
@krmylt9 жыл бұрын
the block solution is perfect for me, coz previously i always bent my ankle. i dont use block though, i use blankets at home. thanks for this tip
@peterjlindley8 жыл бұрын
Thank you, those were great.
@patyvaro99496 жыл бұрын
Holaaaaa apenas vi sus videos y me gustaron. Gracias. Les sigo. Apenas. Hoy ..saludos y lindas practicas a todos
@rnswetasingh5 жыл бұрын
I love your clear explanations n tips. Thank you. My daughter 9year old has dancers hip syndrome where on doing poses related to hips..she feels cracking sounds...as the bones rub against each other. Can she di these poses?
@poojalopriore9 жыл бұрын
Namaste, I am greatful for your teachings. My heels do not lay flat on the floor and I would like to correct this because I feel like its a huge factor I feel in many joints and muscles through out my body. Thank you for your guidance.
@dylan-fg2sr9 жыл бұрын
Thanks you!
@shawnwatkins209 жыл бұрын
Great!!!
@rajashekharmannikeri99136 жыл бұрын
Namaste from India.
@Ashmazingthe1st10 жыл бұрын
Would this video help someone with restless leg syndrome? I wondered what areas of the body should someone work to help with restless legs, legs, hips, and lower back?
@MISSISSIPPI18416 жыл бұрын
I hear it worked for Elvis!!
@nezhaabourachid4513 жыл бұрын
You are so wonderful You take all jour tome tout show US thé position i felt berger with m'y shoulders Thankyou si much Nezha Moroco
@arenababee9 жыл бұрын
do these stretches actually make your hips wider ?? or do you know any poses that might do that ?
@juliecowart84579 жыл бұрын
no it just opens things up
@perfectbeat9 жыл бұрын
***** To make your hips wider simply eat a lot more. :-)
@Ruby-xu2we8 жыл бұрын
Why would anyone want to open their hips? . I go through problems because mine are really open