Apples, lentils, avocados, oats, chia seeds.❤

i love how on these shows they will sit and drone on for hours on end about the dumbest topics, but when it comes to important health issues, they make the guests speed through the information like they have no seconds to spare

1. Apples 2. Lentils 3. Avocado 4. Oats 5. Chia seeds

My cholesterol is over 270 😵😵😵😵 and I'm not overweight. High cholesterol runs in my family. Crazy when you hit 40s and that is inevitable. If I want to live longer I better get my health together. I love my kids.

I was told I had borderline high cholesterol and they wanted me to go on Statins. I said no and wanted to try on my own. Here is what I did for 6 months... Apple cider vinegar with fresh lemon, ginger, cinnamon and flaxseed powder 2 x daily Intermittent fasting- 2 meals a day and 1 of them was oatmeal with frozen blueberries or dried cranberries ate an apple every day as my snack. Drank green tea with lemon lost 20 pounds and my cholesterol dropped from 200 to 150!

Yes avocado is super fruit. I love this food

she explained it really well.

I feel like they are rushing Joy too much. Allocate enough time to let the presenter take her time! God! No wonder our culture is now ADHD.

Why don’t Doctors prescribe apples, lentils, avocado, oats, chia seeds?

I just turned 30. I used to always be at a healthy weight and I enjoyed things like distance running. Then I hurt my foot, went though a lot of stressful life changes including a dx that lead to chronic pain. I ended up gaining about 35 lbs. I went and got blood work and my dr wants to put me on meds because my cholesterol is high and my dad had a stroke and heart attack around 50. I feel really embarrassed and scared. I don't want to be on meds.

Apple cider vinegar gummies work!! My cholesterol went down in a year from 143 to 124. I changed nothing in my diet, just added eating two gummies every day. I’m thinking of switching to pure Apple Cider Vinegar. Two teaspoons a day until I work up to two tablespoons maybe

Cholesterol is the body's bandaid. Your liver makes up to 3,000 mg a day and sends it to the injured arteries that are inflamed from chronically elevated insulin. Lower insulin levels by cutting back on processed foods/carbs/sugars.

Wow I eat a lot of those. I eat out in a restaurant about once a month. I eat a very balanced diet. Usually more than 2 different types of veggies each meal. Been eating chicken and shrimp/seafood more lately, instead of pork or beef. Very minimal sugar. I eat beans, lentils, nuts and seeds almost regularly. I snack on fruits. I eat real food a lot that I don’t have time or space in the stomach to eat any process food and yet I just got my LDL results yesterday and it’s 108 🥴. Going to see the dr next month 😞.

It's very unfortunate that the presentator speaks constantly and keeps on interrupting the lady

Work out and lower your stress in your cholesterol go down to Ton especially as the week goes down. I know because I’m working on it

Wow 🤩! Sounds phenomenal! Thanks for helping us have ideas to care for our health!😊

Great blessings to you all ,

Wow thanks for heads up on products!

Thank you for the amazing recipes and advice! Sending love from Kuwait.

Thank you for your advice.

Thank you for the information

Great info anbd not enough time for real important things

Good video Thank you❤

Thank you very much

Good information💏💏💏

Thanks for sharing

Love the lentils and oats. Apples upset my stomach and avocado makes my tongue puff up and make it difficult to swallow. Only thing is I love avocado.

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds

Tried all those weekly. No change in my LDL -VERY HIGH… better try Probiotics. Sauerkraut, kimchi.

Such important advice to our health 👌❤️

Great, blessings

Thanks for video and all this information , avocado is very good .

1. Apples/pectin 2. Lentils 3. Avocado 4. Oats 5.Chia

So altogether 1.Apples 2.Oats 3.Choa seeds 4.Avacado 5.Lentils

Thank you 🙏🙏

Thank you

Amazing

Thanks

Thanks for sharing helpful video

Organic apples

How does plaque saturate thru the artery walls?

thnx for the info

That help me out alot cause I have learned found out have high cholesterol levels.

I love it, and its true.

It also causes gall stones as I have recently discovered after having my gall bladder removed.

Ate that stuff all the time never lowered mine at all

ALLAHUMMA SALLE ALAA SAYYEDENA MOHAMMADIN TIBBILQULOOBI DAWAEHA VA AFIATI ABDANEVASHIFAEHA VA NOORILABSARIVAZIAEHA VA ALAA AALIHI VA ASHABIHI VA BARIK VA SALLIM

thank you for this.....my numbers are high and continue to go up even though I think Im eating healthy and I exercise and drink lots of water.

Thanks for this. I have high cholesterol but also need to watch my carbs. chia seeds are high in carbs so I am a little concerned over this.

What good it is for you to eat all the good stuff went you eating Bread with it, read the Ingredients in the Bread labor and see what's in it.

Hi. Where can I find the recipes for the smoothie and oats? 😃

I honestly felt like she was rushing joy, just to get back to talking non sense on the news. Joy's information is more useful

You eat the same healthy foods the most important thing in nutrition is to always receive your vitamins and minerals daily to always read the labels I don't ever eat restaurant foods because you never know how much sugar cholesterol sodium etc from no label foods I've been on dialysis for 4 and a half years you to always eat healthy foods to always build the control from the many recognition states from the lower energy sources because the faster metabolism build ups of produced higher energy sources will always build more sickness and nausea from the faster metabolism in dialysis patients so you must always program your mind to always be at the lower energy sources to always move and do slow so you don't ever create the faster toxic metabolism to not hit you harder. And always eat the healthy foods so then you don't create the more toxins worse in your body you can always live normal on dialysis from your lower energy sources creations so you to always create the most limited energy functioning mind of never thinking energys about unawarenessly from the elimination of your higher energy sources so you to always build the most recognition states automatically from the elimination of the higher energy functioning minds then you always eliminate all your panicness highs anger highs overrated highs worries fears obsessions competitiveness and jealousy from the elimination of your higher energy sources of then elimination of your higher energy functioning minds of never your thinking energys triggered by Nicholas c seccia

Why is this kind of helpful n informative shows so rushing yet the junk ones so slow n time consuming?

Where can I find the smoothie with oats recipe?

Kind of wish blue dress lady would stop talking and cutting the other woman off. I get they are in a time crunch but I'm trying to learn here 😂

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZfaq channel for curing my Type 2 diabetes, you are amazing

Apples have pectin Lentil. Have fiber Avodoc. Toast Oatmeal Chin seeds

1:32 she says pectin is a carb but I just looked it up and it says it is a fibre

REAL!!! lentils help me to reduce my bad cholesterol

why did you rush her like that? these are important things we need to know.

Chia seeds may be flavorless, but if you let them sit in liquid, the texture might become a problem.

Good

Certified specialist sports nutrition

Look at those avocados ❤😍😍😍

Good vlog ❤️

How to control bad chlosterol

Diet is very crucial in treating such ailments. Along with diet one should also take herbal remedies like Arjuna capsule from Planet Ayurveda.

I love 🥑

Nice, 💖👍

Lower cholesterol and spike your sugar? This is like walking on a tightrope.

The presenter starts by telling us how many people die each year from poor diet and cholesterol issues, then harasses the lady trying to help us. Joy needs to be given a proper slot of 5 minutes without the presenter bullying her, by stopping her saying what we want to know. I will now see if I can find Joy Bauer elsewhere on you tube, to get a descent presentation on this subject. Thank you anyway for the stressful short clip.

why are the guests always rushed?!

rutgers workout

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me curing my type 2 diabetes I thought it was the end until I meant you keep saving lives doctor.

Ate avocado an oatmeal daily rarely any meat carb et a mine still ran high

Can i just juice the apples. Am very skinny so I don't know why I should be on high cholesterol

Whole eggs are good for that problem.

I'm on the fence about the oatmeal...

My cholesterol is 254..forgot the unit? Is this a critical value..will plaque form in the vessels.

Cholesterol does not cause heart disease🤦🏼‍♀️ sugar does.. people are still stuck in the past.. study and keep up with science.. just cut out sugars, seed oils and carbs and eat some good animal fat.. keep your triglycerides low

I don't consume any bad foods and yet I have a cholesterol count of 6. I'm in South Africa

This show is normally unwatchable. Rush through this topic though.

Before trying the *Agoge diet*, I tried the keto diet and many other diets but none worked. With the Agoge diet, I lost so much belly fat, finally getting that fit look.

👌👌👌😊✨

You have my maximum respect Dr Igudia, I am now negative from my diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZfaq channel. God bless you sir

Can't believe i am here now

Great tips but i Prefer Arjun tea from planet Ayurveda also as it helps in lowering high cholesterol levels

Why rush someone with so much important information

Meeting Dr Igudia KZfaq channel was the beginning of a new life for me after using his herbs medication in curing my type 2 Diabetes disease completely

My two brothers had massive heart attack

Doesnt matter when unhealthy food is more convenient

Less cholest

I can’t stand how annoying TV is because they always rush through everything. KZfaq videos and podcasts are much more entertaining because they let things breathe.

“Apple a day keeps the doctor away”- thank you grandpa- aka”Avi”!

Y u in a rush

This host is sooo rude

Everyone's body is different what they say work doesn't work for everyone

From that list , i just can eat apples and avocados

Are Caramel apples okay?