The divide between good and great athletes often comes down to the habits in their daily routines. The steps towards athletic excellence is as much about mental fortitude and strategic habit formation as it is about physical training and talent. By identifying and altering habits that get in the way of performance, athletes can align themselves with the champions’ mindset, setting the stage for unparalleled success and personal fulfillment.
Here are the 5 habits that destroy athletic performance.
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00:00 - Intro
01:07 - What's a habit?
02:37 - Habit 1 - Trying to be perfect
04:29 - Habit 2 - Comparing yourself to others
06:22 - Habit 3 - Self-sabotaging beliefs
08:08 - Habit 4 - Focusing on the problems vs the solution
09:35 - Habit 5 - Thinking everyone is out to get you
11:06 - Conclusion
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Molliteum helps people discover, and reach, their true potential by building their resilience. Since 2015, we've helped just over 5,300 people ranging from pro athletes to business professionals, to students. Our mission is to bring resilience to the world.
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#resilience #athlete #mentaltraining #mentalhealth #mindset