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5 biohacking habits to feel incredible instantly. For me, I use these habits whenever I feel unmotivated, lazy, or tired. It makes me feel refreshed and ready to take on the day again. Try them and let me know what your
experience is!
Guided Wim Hof breathing: • Guided Wim Hof Method ...
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🪣 PRODUCTS
Eight Sleep (Code "REYSU"): eight-sleep.ioym.net/REYSU
0:00 How to unlock flow state
0:40 Deliberate cold exposure
1:17 Go outside for vitamin D
1:41 This specific form of breathing
3:00 Hydration
3:27 Daylight Therapy
4:05 Putting it all together