5 habits that changed my life

Рет қаралды 6,865

Күн бұрын

5 biohacking habits to feel incredible instantly. For me, I use these habits whenever I feel unmotivated, lazy, or tired. It makes me feel refreshed and ready to take on the day again. Try them and let me know what your
experience is!
Guided Wim Hof breathing: • Guided Wim Hof Method ...
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0:00 How to unlock flow state
0:40 Deliberate cold exposure
1:17 Go outside for vitamin D
1:41 This specific form of breathing
3:00 Hydration
3:27 Daylight Therapy
4:05 Putting it all together

Пікірлер: 31

@reysu 11 ай бұрын

thanks for watching :)

@kontroversial6244 11 ай бұрын

Thank you for making

@alexistnet 11 ай бұрын

Thank you for sharing 😊

@umorus 10 ай бұрын

bro ur channel is awesome u giving me some things that really helped me learning languages way better. i love your editing this channel needs to blow up

@reysu 10 ай бұрын

thanks for watching

@TechwithLucy 11 ай бұрын

Another awesome video! Great reminder that small, simple habits can make a big difference

@reysu 11 ай бұрын

Thank you for the kind words!!

@xelouxtest3022 10 ай бұрын

Dude - just discovered your channel looking for Japanese-learning resources. Awesome stuff! Keep up the good work

@hassenahmed3986 2 ай бұрын

Dude you make good videos that are straight to the point.

@StetsonDoggett 10 ай бұрын

Listening to brain.fm while working has also helped me focus. It’s like when my brain hears the music, it knows it’s time to focus. I deliberately try to not use my phone, check email, or check any other notifications when I’m listening to the brain.fm music. That way when I hear it, it’s an auditory trigger for my mind that says hey, it’s time to do focused work now. Something about the music I also find makes it better than classical music, binaural beats, or really any other type or music. I have also found working out on the morning and having a high protein/high fat breakfast really helps me, too.

@reysu 10 ай бұрын

I tried brain.fm for a while too! I also tried out just listening to brown noise on KZfaq which I think works just as well for me. Maybe there's a video there haha

@jeffoel Ай бұрын

Very interesting video. Nice editing. Very nice place/environment you’re living in, wish had access to something similar. Will explore more of your videos Sir :)

@reysu Ай бұрын

appreciate that, more videos coming!

@KristianGerard 5 ай бұрын

I agree with Wim Hof for sure, I also do 15 mins yoga nidra if really tired, or can do 20-30 sec of jump-rope* don't need a rope, Also #1 might be : High Volume music! earbuds,

@reysu 5 ай бұрын

Interesting tip with the jump rope! High volume music like fast paced?

@JapaneseLanguageMentor 11 ай бұрын

Cool video man! What you said about being thirsty/hungry...does that apply at night too? Like I should just drink water if I'm craving snacks? I really want to understand late-night cravings better. I saw some random article that talked about how if we wanted greasy food we wanted magnesium and if we craved ice we craved something else etc. Did you already make a video on that?

@reysu 11 ай бұрын

I definitely think it applies at night too. I experimented wearing a glucose monitor and whenever I would eat a small snack, it would cause a big glucose spike which affected my mood and sleep. Eating at night tends to negatively impact my sleep (due to elevated heart rate and metabolism), which can cause cravings the next day, creating a negative feedback loop. I talked about it in this video a bit! kzfaq.info/get/bejne/mrpkkqWmubuzZmQ.html Also these are just things I learned from experiments and my personal experience, so take it with a grain of salt!

@havenphilosophy 10 ай бұрын

If you keep this up you will gain a ton of subscribers. You are producing very high-quality and engaging content (which I am sure you know). Don't let the low number of views discourage you. This is 1mil + subscriber-level content. Keep up the good work :)

@reysu 10 ай бұрын

Wow, thank you so much!! Will definitely work to produce better and better content :)

@JoshuaWu 11 ай бұрын

SUPER underrated channel holy! brb gonna go try taking a cold shower now

@reysu 11 ай бұрын

Please do😂

@KishinePro 11 ай бұрын

Biohacking Habits: 1. Deliberate Cold Exposure: Cold showers or ice baths increase dopamine levels, promoting mental clarity and alertness for several hours. 2. Cardio Exercise: Engaging in a 30-minute run or walk, accompanied by a podcast, can induce a state of flow and motivation. 3. Wim Hof Breathing: Following Wim Hof's breathing techniques for 10-15 minutes can induce a meditative and focused state. 4. Hydration: Drinking two liters of water daily helps maintain consistent energy levels and prevents mistaking thirst for hunger, avoiding glucose spikes. 5. Bright Light Exposure: Exposing oneself to bright light, preferably sunlight, or artificial daylight in the morning improves energy levels and focus. Note: These habits can lead to improved productivity, focus, and motivation, even during challenging circumstances like illness.

@reysu 11 ай бұрын

chatgpt?