I Tried Bryan Johnson's $2,000,000 Routine To Reverse Aging

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🍿 I Tested Bryan Johnson's Favorite Gadgets: • I Tried Bryan Johnson'...
I Tried ‪@BryanJohnson‬'s $2,000,000 Anti-Aging Protocol.. without spending $2,000,000 a year. Here are the 9 key principles of his protocol and how you can implement it into your life today. I made a video one of the easiest things you can do today to supercharge your health and mind: • I walked 10,000 steps ...
His full protocol: blueprint.bryanjohnson.co/
🪣 Products I personally use (these are affiliate links but you don't pay a higher price):
PRODUCTS BRYAN JOHNSON USES:
Vagus Nerve Stimulator Pulsetto (CODE: Reysu10): pulsetto.tech/ref/Reysu/
EARS & SKIN
Keychain Earplugs: amzn.to/3JzmAMY
Sunscreen + Moisturizer: amzn.to/3LibwVG
SUPPLEMENTS
Vitamin D: amzn.to/3Tcdzgb
Fish Oil: amzn.to/3YIobo5
Multivitamin: amzn.to/3Ti2r1i
SLEEP
Eight Sleep (Code: REYSU)($150 OFF): eight-sleep.ioym.net/REYSU
Blue Blockers: amzn.to/3Jb6I1U
Magnesium: amzn.to/3YGcjCX
Phone lockbox: amzn.to/3YKDg8D
🍿 WATCH NEXT
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🤫 EXCLUSIVE VIDEOS
Content Corner- / @reysu
🔗 LINKS
Instagram - / reysu.yt
Twitter - / @reysu
📺 References:
My Anti-Aging Protocol Broke a World Record...: • My Anti-Aging Protocol...
A typical Blueprint morning / Nov 2021: • A typical Blueprint mo...
Why I Am Spending Millions To Be 18 Again: • Why I Am Spending Mill...
The Anti-Aging Protocol To REVERSE AGING & Live Over 120+ YEARS OLD | Bryan Johnson: • Anti-Aging Millionaire...
Outline:
0:00 Biohacker spends $2,000,000 a year to get 18 year old body
1:00 Stop self-destructive behavior
2:00 Prioritizing health
3:00 Improve your diet 1% at a time
3:52 Supplementation
4:50 Take measurements regularly
5:49 Daily care of skin, vision hearing, and teeth
7:35 Sleep is the new coffee
7:49 How to have amazing sleep
8:35 Caloric restriction and fasting
9:50 Exercise for longevity
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Current subscribers: 4995

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@reysu 9 ай бұрын

I Tried Bryan Johnson's Favorite Gadgets! kzfaq.info/get/bejne/n8CggNWfsLraqmg.html

@BryanJohnson Жыл бұрын

@reysu 👋🏻, this is Bryan Johnson, all the best to you on your health endeavor

@reysu Жыл бұрын

Woah!! Thanks for commenting! Will keep following and learning from you 🙇🏻‍♂️

@The_Real_StoicSage Жыл бұрын

Guys i want to know one thing I am 15 Will turn 16 in a few months And i want to take every part of my body as important or like improve it So first i want to strengthen my arms Then the shoulders Then go and go to the whole body Then i want to improve my eyesight Ear hearing ( I can't hear from my left ear it's from premature birth) And how to improve speech and all that and then there's no other part i think left on the outside Then add skincare then move on to the internal organs So can anyone of you take the time and answers these questions above ?

@The_Real_StoicSage Жыл бұрын

And also add some more points if you can

@The_Real_StoicSage Жыл бұрын

Preferably i could explain more if i could talk to you guys but i guess that's not happening

@srikanthadidamvenkata7422 Жыл бұрын

V cool

@fearlessfreedom6097 Жыл бұрын

I would like to see this done on a biological woman. Taking in cosideration a woman's unique biochemics during the 4 phases of her menstrual cycle. Too many health studies are only performed on men, and doesn't take into consideration the female body and the impact of biohacking, nutrition, and supplements, and exercise.

@thedevilandhertrumpets4268 Жыл бұрын

I agree.

@Am3gari Жыл бұрын

I agree

@09Drdray Жыл бұрын

Maybe a rich woman should do it to themselves then. Too many people see a man doing something for himself and for the world and go "What about the wOMeN"

@sudhirchandra9790 Жыл бұрын

Some women has to do it on herself

@SytzeWiersma Жыл бұрын

Go for it!

@Dyrnwyn Жыл бұрын

The extra longevity he gets from his longevity routine he spends on his longevity routine.

@ExpiditionWild Жыл бұрын

Exacrly

@sour_lemon_00 Жыл бұрын

Longevity squared

@americanalghoza Жыл бұрын

Right he has to keep this up for 200 years 😂😂😂

@tesburner366 Жыл бұрын

The smartest comment on here

@michaelrauch6455 Жыл бұрын

As long as he's having fun...

@huangweixin6431 Жыл бұрын

from a mind-body perspective, i'll add that caring for your mental health, healing personal and collective trauma, and connecting to what makes you feel alive (might be intangible) is every part as essential as these wonderful biohacks. thank you for making this accessible, Reysu!

@Mpant. Жыл бұрын

Exactly. He focuses only on his physical health but not on his mental health and it is literally a fact that these two are directly intertwined and basically the two sides of the same coin. So I hope he does keep tabs ob his mental health as well, moving forward and give us his empirical wisdom at that aspect, too.

@brendanbudniak2261 Жыл бұрын

You can't really measure mental health so its kinda impossible. And your physical health has a massive impact on your mental health anyway to the point that most mental health issues non trauma related would already be cured.

@Legalisenuclearclams Жыл бұрын

I don't think most people realize he is paving the way for anti aging. With his investment, people will have better knowledge of how to live healthier and age slower. I know it's a lot of money, but someone needs to pay for this research.

@UniDeathRaven Жыл бұрын

Most humans don't need this kind of information anyway. Why would ordinary human want to live longer? For what? Scientist, writer, artist, politician, or rich yes, they want to live longer.

@jasminerosewater3891 Жыл бұрын

YES!!!! Seriously! It would have taken clinical studies 100 years to research what he has

@Legalisenuclearclams Жыл бұрын

@@UniDeathRaven it's okay if you don't want to live longer, but many people do

@UniDeathRaven Жыл бұрын

@@Legalisenuclearclams Should I care if they do? The question is, DO THEY DESERVE TO LIVE LONGER ? I guess no. You have to prove yourself before getting access to such insane tech prolonging life.

@Charmalite Жыл бұрын

So far nothing he contributed is something that non rich people have access to. Sleep adequately, exercise, dont eat trash are all things that have already been known for ages, and didnt require millions to confirm. and those are the only things that are really accessible.

@reysu Жыл бұрын

I Tried His Sleep Routine: kzfaq.info/get/bejne/f7GZa5lm1a-vaJ8.html

@Animeabe Жыл бұрын

I have a rule that made a big difference for me starting out. I don't buy anything that has added sugar. It can have sugar, but the added eliminated like 80% of all the garbage I was eating. Fitbit 2 helped keep my mind in that being healthier mindset. Good video btw.

@thingthing301 Жыл бұрын

Such an insightful, engaging video. Thank you. Appreciate your editing style and the way you refine of information.

@biritsimonsen Жыл бұрын

Excellent rundown of what Bryan does. And your thumbnails absolutely rocks!

@reysu Жыл бұрын

thank you so much for watching!

@seandangercampbell Жыл бұрын

This was the video I was looking for. Excellently done.

@grimbow1 Жыл бұрын

Finally a video about Bryan Johnson. Thanks!

@ShankTruJank Жыл бұрын

I love the quality, cleanest, and calmness that you bring with these videos. It reminds me of Ryan Trahan and other various KZfaqrs that document little blocks (30 days, etc.) of their life and upload it. Your content is uniquely yours and I salute it, keep working hard and I’m excited to see where your visions and creativity will take you. Much respect!

@reysu Жыл бұрын

Wow, thank you so much for this nice comment! I will do my best to bring the best videos to you :)

@ShankTruJank Жыл бұрын

@@reysu Continue being yourself and you’ll go far!

@kevinwilson3337 Жыл бұрын

@@reysu yea , you’re just cool and collective

@Kavaitsu Жыл бұрын

@@reysu agreed! You rock man

@johnreidy2804 Жыл бұрын

@@donorlando It's not only unhealthy it's actually very dangerous. If you are on it better check your blood lipid levels friend

@bruceli9094 Жыл бұрын

My great granny lived till 102. Even during her final years she was clear minded and active. The secret is MODERATE exercise - walking 30min day- because overdoing can stress your body out, stress is the real killer.

@akramjaafar3084 Жыл бұрын

you know that there is research (i'm not sure about the credibility of this source) that claims that stress hurts the people who beleive stress is bad for them

@HateDietPepsi Жыл бұрын

Most people who have an extremely stringent diet end up damaging some organs.

@akramjaafar3084 Жыл бұрын

@@johnny_blz but you don't know that you just hear you've never tested it yourself, i mean i'm not sure either that that is true but don't be so quick to refute it when you're not sure yourself, you just hear people saying that

@primordiuspendragon1620 Жыл бұрын

Exercise itself is Stress... What you meant is Excessive stress, which as always is always bad as majority of things in excess (except like Health and Age)

@eveelliot2109 Жыл бұрын

Agree...stress is the real killer that's main reason poor have higher mortality rate...

@iStorm-my5fp Жыл бұрын

Thank you for such a simplified breakdown

@timgrigorian6095 Жыл бұрын

beautiful! all the wisdom without blabla, neat and informative!

@Hackbitz Жыл бұрын

Wow, this video was such an eye-opener! It's fascinating to see someone explore the world of biohacking and share their experience with such an expensive routine. It's incredible how far science and technology have come in the pursuit of reversing aging. While the price tag might be out of reach for most of us, it's still inspiring to witness the possibilities and potential breakthroughs in the field. Kudos to you for taking on this adventure and sharing it with us. Keep up the great work!

@reysu Жыл бұрын

thanks for watching!

@phillipbotha Жыл бұрын

Great video Reysu. I love the idea of exercising for longevity. At my age, it's more important than just going for size! Keep up the excellent work.

@The_Justice_Pack Жыл бұрын

Thank you for this video! Love this channel!

@traviscroft91 11 ай бұрын

Breaking down his lifestyle in a realistic way is awesome appreciate the content

@stephwchen Жыл бұрын

love the new format

@reysu Жыл бұрын

Thank you! Will keep trying to get better with each upload

@Julet49 Жыл бұрын

One thing that most fail to mention is that men have a 24 hour hormone cycle, but women have a 28-32 day cycle. So going in the sauna daily or even using high intensity exercise during the Luteal or during the beginning of the Folicular phase could promote weight gain, aging, etc. Food requirements are different through the month too, so women are wholly different in many respects from men in how we can combat the aging process. I recommend researching hormone balancing for women.

@lizajane4 Жыл бұрын

Look up Mindy Pelz if you’re interested in this. Her book Fast Like A Girl will teach you all about how to eat (and not eat, if you’re intermittent fasting) to balance your hormones, heal your gut, and stabilize your insulin levels.

@pcprincipal345 Жыл бұрын

No I won't research bc I don't care.

@bringbackdislikes3195 Жыл бұрын

@@pcprincipal345 I don't care about your opinion either.

@iriscaria5000 Жыл бұрын

Please, what keywords do I have to search to read content about it ?

@poech2pep271 Жыл бұрын

@@pcprincipal345 Bryan Johnson actually cares, dog

@user-vp7yg8qb8g Жыл бұрын

love how much you mentioned about mental health.

@qwertyqwert2772 Жыл бұрын

this was amazing. thankyou❤

@Wardemonxi Жыл бұрын

All this info is interesting. I always feel conflicted when I hear about that less calories means living longer one tho.....because at the same time more muscle mass retained as you age is supposed to be healthier and help you live longer.......yet more muscle mass requires more calories......

@biohackshq4072 Жыл бұрын

Love this quote: "Prioritizing your health today will pay massive dividends to yourself in 10, 20, years." - Reysu

@andrewzach1921 Жыл бұрын

Thanks for the video, it was a nice breakdown of his and your routine

@John_2k Жыл бұрын

Great video, thanks for boiling down these principles

@reysu Жыл бұрын

Thank you, glad you got value out of the video!

@marcosul3992 Жыл бұрын

Brian looks like a damn vampire

@sanjanasingh098 Жыл бұрын

Love these type of content Make more of these 👍🏼👍🏼 Love from India ♥️♥️

@miguelrosado6348 Жыл бұрын

You don't need this bullshit of american content. India's food and diets are healthy enough to prolong someone's life.

@arbousiersles7381 Жыл бұрын

Thanks for sharing... great content!

@camrenwick 7 ай бұрын

I try to follow 3 things which cost nothing and help me a lot: 1. Walking, twice a day for about 30 minutes 2. Drinking, plenty of water 3. Sleeping, 8 hours

@Ekpap Жыл бұрын

Bro!! I'm trying it rn too. I can't afford the supplements because I'm a broke uni student, but I've been doing the diet for about a month. I'm hungry everyday, especially for sugar, but other than that I feel pretty good. Thanks for summarizing everything! Super high quality video!

@roms829 Жыл бұрын

A vegan diet needs a b12 supplement, be careful!

@mauriciosolano9342 Жыл бұрын

Just take NAC Its pretty cheap

@kateliven2084 Жыл бұрын

Wait until you start working ,you can buy so many supplements. Just please don't go in debt and pay off your student loans)

@JackDisturber Жыл бұрын

Huge impact from supplements usually can be gained from the cheapest ones. Its basically a 80/20 rule. Fancy plant extracts or most of the stuff he takes is like snake oil, it probably does something but adds very minor value inflating the list. Ironically he doesn't seem to take fundamentals like magnesium, for instance, but adds silly things like pea protein or very niche/specific spice extracts

@kite6864 Жыл бұрын

he takes alot of garlic, ginger, cinnamon .. some of the things aren't too expensive

@ivy3839 Жыл бұрын

Genetics also play a big role in persons aging .

@kelkel261983 Жыл бұрын

Love this! You earned a new subscriber

@alfredmanzano680 Жыл бұрын

Dope video man! I can’t believe I havnt heard of Bryan yet. Very intrigued

@dleblanc172 Жыл бұрын

I disagree that Bryan looks as old as you say, but since you’re a younger person, I understand your perspective. I remember when I thought people were old but they were only old to me. That being said, IMO, Bryan doesn’t look “vibrant”, but a bit unhealthy to me. A little pale, but this country is obsessed with tans so I guess that’s what I’m used to seeing.I wonder if he plans on doing all of this forever, or is this more of an experiment? I doesn’t sound fun to me. But I do appreciate getting more knowledge of being healthier. More power to him!

@reysu Жыл бұрын

Just poking fun! I do think he would "look" a lot younger if he had more fat in his face, but at the same time he might not be as healthy

@zacmorri Жыл бұрын

Thank you for this video I didn’t have the time to watch his lol

@arnoldforova9317 11 ай бұрын

Awesome video @Reysu!

@brentlewis4465 Жыл бұрын

Fantastic video really good quality. I have a hard time believing you only have 14000 followers!

@reysu Жыл бұрын

🍿Watch next: I Tried Biohacker's $110,000,000 Routine To Hack Focus: kzfaq.info/get/bejne/ftByiJp3ksq5p58.html

@ColburnClark Жыл бұрын

Great video. I like the laid back presentation. The advice to take a multi, D3, and omega 3 (which can all be vegan) is solid.

@benuliniboy1 Жыл бұрын

Great video man!! It was packed with interesting and useful info. Also, this is the first time when I was glad that the video had almost nothing to do with the thumbnail and title. I've got a lot more information compared to somebody doing what Bryan Jonhson does for like a day or so.

@anicaschmid2221 11 ай бұрын

Thank you! Very useful and respectful Reflexion on great work of Brayan Jonson .

@reysu 11 ай бұрын

Glad you enjoyed it!

@SharapovaFan Жыл бұрын

I looked up Bryan Johnson's pictures from 5 years ago. Despite all his efforts, I still feel he looks much older now than he did 5 years ago. Just a completely honest comment. He does look like he's at his fittest now. But his face doesn't lie. I think all that dedicating his body to science means he's not really living -- he's just prolonging staying alive.

@creativesource3514 Жыл бұрын

It's his bio markers that matter. Not looks

@ScottThePisces Жыл бұрын

He might be a lot healthier and youthful inside, but the sun will push your age like nothing else

@afiqjohari404 Жыл бұрын

missed the point though, his experiment will benefit the future generations. Especially when healthcare system has been clearly unable to continually support an ill society with rampant metabolic diseases.

@benzpinto Жыл бұрын

too little body fat makes the face look more mature than the actual age. notice babies have alot of chubbiness on their face.

@CandidbyTeneice Жыл бұрын

That part. Same thing I just said he looks his age, 47. A good looking 47 year old but 47 nonetheless.

@PavaNeo Жыл бұрын

I know the original experiment that was ran on rats reducing their caloric intake to 30%, they originally felt weak and then overtime they got to normal energy state, and lived longer with the oldest mouse living upto 7 months instead of 5-6 weeks. But, the lab personnel caught a cold and all the mice died at once. The theory that you can live longer is true because with lower calorie intake on a prolonged period, your body will give up on immune responses and focus only on core systems. You will live longer as long as you don't contract diseases. This is the catch.

@HellGod67 Жыл бұрын

There is a lot of things humans can do to improve theirbimmune system, many things rats can't and they were in a laboratory setting.

@PavaNeo Жыл бұрын

@@HellGod67 So yea in essence you are using tech to prolong your life in a way, if you don't kill yourself eating all this junk food first.

@exosproudmamabear558 Жыл бұрын

@@HellGod67 You can take suplements for sure but how effective they would be against power shortages

@umlaut007 Жыл бұрын

Right, iam on 70% energy of my basal metabolism for 2 years now, and neverbfelt better…

@bananaforscale1445 Жыл бұрын

do you have the link for this paper? Because for lab experiments the rats are often immunodeficient which makes them anyway very susceptible to pathogens.

@Jordon._.a Жыл бұрын

Thank you brother. Fr. Im glad I found u

@svetlanaknight2183 Жыл бұрын

Excellent summary. Everyone responsible for their own health. Even with humble income it is possible to implement the wisdom of this wonderful research.

@margarets4610 Жыл бұрын

I tried this as a woman with little revision from the pills he takes. This gave me a wonderful and healthy results. Very clean approach to diet and well being. Thanks 🙏

@niellalien Жыл бұрын

That's cool! Are you still following it?

@cypress2647 Жыл бұрын

What are your modifications, if you dont mind listing them?

@margarets4610 Жыл бұрын

@@niellalien yes! Solid sleep is important

@Danuxsy Жыл бұрын

@@margarets4610 you would sleep better with a partner by your side 😉

@kite6864 Жыл бұрын

will you or are you doing the HRT? bryan is taking testosterone and HGH . women will need estrogen as they get older but have to worry about cancer with it

@Nihal-wx3th Жыл бұрын

Also, stress! meditating, spending time with friends (laughing and ejoying eachothers company), spending time in nature... because happiness is also what keeps your spirit up and thus makes you also want to live longer

@goddessparadise6294 Жыл бұрын

👏🙌

@TRUNKER76 11 ай бұрын

Awesome summary video, my man! Thanks for this.

@reysu 11 ай бұрын

Glad you liked it!

@nigelpalmer1 Жыл бұрын

Amazing video Reysu thanks

@micz1528 Жыл бұрын

Great overview, thank you. Good luck with your journey. I'm really surprised to hear no mention of stress as it relates to aging and health - I would think it is one of the most important variables?

@CasperdeBoerNL Жыл бұрын

Absolutely!

@juanesteban8938 Жыл бұрын

Dammit, we won't be alive to see if the protocol worked for him.

@rzella8022 Жыл бұрын

Ahh, there's the rub. But for now he's got the attention.

@KippaxInThailand Жыл бұрын

😂

@FiskBurken Жыл бұрын

Really well made video, I like what you're doing, im subbing!

@wilfredv1930 Жыл бұрын

Nice job. Keep us updated with your results

@TheEnhancedMan Жыл бұрын

I'm in a group called Rejuvination Olympics with Brian Johnson, he's top of leadboard! I take a similar amount of supplements, but he's way stricter on calories etc.

@reysu Жыл бұрын

That's so cool that something like that exists, can anyone join?

@gabyd5662 Жыл бұрын

What supplements should I take?

@Z8terfix Жыл бұрын

Can you please tell us which biomarkers are you referring to? Can you give us a breakdown? Thanks! Great content

@JayFriedrichs Жыл бұрын

First time seeing ur channel! So gooood dude.

@madgoatspaddling Жыл бұрын

Love Bryans work! Incredible human!

@reysu Жыл бұрын

it's great that he puts all his data out there for us to learn from!

@lucieciepka1031 Жыл бұрын

When I was pregnant I made an extensive research on what a baby need and everything boils down to sleep. Quality sleep! So a 3 month old needs a good “diner” to get a good night sleep, it means smaller meal before the diner or the 4 o’clock. Now my daughter is 4 and sleep is still the most important thing that affects her development 😂 if she is tired she talks back😂😂😂 sleep is important for learning and solidifying knowledge. Also when you are sleepy but you don’t go to sleep, your brain is confused, you start interpreting the need for sleep as hunger or need to smoke or if you have a drink you’ll sleep…

@miguelrosado6348 Жыл бұрын

You did "extensive research" to learn that sleep is important for a baby? 😆Do you live away from civilisation?

@HR63927 Жыл бұрын

Thanks, you reminded me that i need to sleep instead of watching KZfaq at 3 am 🤧 🌹

@goddessparadise6294 Жыл бұрын

This comment is underrated!! SLEEP IS IMPERATIVE!!!

@owenstevens7151 Жыл бұрын

@@miguelrosado6348 pretty sure you missed the point of the post. Its not that sleep is important... her point is that "everything boils down to sleep" - which means that while nutrition, exercise and mental stimulation are all important in their own right, they are also intrinsically connected to sleep. Everything begins and ends with a good night rest

@bringbackdislikes3195 Жыл бұрын

@@miguelrosado6348 Learning to read before learning to write would have helped you.

@jonathanchung7209 Жыл бұрын

I'd trust his carefully scientifically tested meal plan. Perfect biomarkers are a feat in itself.

@philippededeken4881 Жыл бұрын

Hello Reysu, in a year or less, you'll have 500K subs. Goodluck with your channel.

@querubella Жыл бұрын

Great video!!! 👏🏻👏🏻👏🏻👏🏻

@MrSmith11 Жыл бұрын

“If the words ‘life, liberty, and the pursuit of happiness’ don’t include the right to experiment with your own consciousness, then the Declaration of Independence isn’t worth the hemp it was written on.” - Terrence Mckenna

@Robot-Overlord Жыл бұрын

I think the issue with believing the 0.76 number is that the law of diminishing returns makes its mark at some point unless the technology outpaces cell death and decay, when he's in his 60s and 70s he will not be able to do some of the stuff he's able to do now to slow his age velocity. The only way he could is through medical tech which has seen a decline in recent years. Hope he does it or figures something out though, immortality or vastly extended lifetimes would be dope.

@muumarlin1731 Жыл бұрын

Great video - subscribed!

@carlosmiguel-bq3ov Жыл бұрын

thank you so much for this I really appreciate it

@jm7804 Жыл бұрын

Even with a scaled back version of what he's doing my guess is that you will reap even more benefits. First, you're starting much younger than he did. Second, taking it to the extreme would probably make you miserable. He enjoys it, but not many people would get pleasure from that sort of lifestyle. Loving what you're doing is probably as important as any other factor when it comes to longevity.

@itdoesntsuck Жыл бұрын

Might wanna rethink that sunscreen thing, some additives may cause cancer. Best to go with a zinc based one if that’s your jam.

@eastbow6053 Жыл бұрын

i just stay inside from sunrise to sunset

@stargazerbird Жыл бұрын

Pure zinc sunscreens look awful and don’t protect you from some of the aging rays in the spectrum.

@itdoesntsuck Жыл бұрын

@@stargazerbird maybe try a better brand 🤷🏻‍♂️, I don’t look like Casper.

@niellalien Жыл бұрын

@@eastbow6053 Some sun is healthy. Get some early in the morning for 15 mins a day. Then continue to hide at home and cover up the rest of the day, lol

@1lowbowtie Жыл бұрын

agreed, sunscreen is full of poisons, and should def not be applied every day.

@oojiman Жыл бұрын

This is mad bro never knew you had your own channel like this 🔥

@humanbean3 Жыл бұрын

this video popped up my recommended due to the fitness algo and shocked me as well. like when a clueless white boy speaks perfect japanese, that's how shocked i was.

@handlemeifyoucan144 Жыл бұрын

Bro This guy is paying millions to get back to 18 People in their late teens Enjoy your lives guys Live it to the fullest so that this day doesn't come and maybe he's helping out other folks do it too So kudos

@demetriushayes9862 Жыл бұрын

I think I look younger than him. I'm a little overweight but I'm tackling that this year. And I'm older than him. But, decide what you want to fight your battles over. I see people with cancer throughout the years and they could still be alive but they chose to keep smoking after cancer treatments. just do what makes you happy and try to live life to its ultimate. In other words be happy with the choices you make

@colinglen4505 Жыл бұрын

Great video!

@samuelnewton1312 Жыл бұрын

What a great first vid to see! Liked, subbed, belled. Rational thought is most welcome.

@chidenisee Жыл бұрын

I use 2 take 22 pills a day because of my chronic condition. I was definitely healthier but it was 2 much to keep up with. I am now taking 12 pills a day and that works for me.

@Moi_81 11 ай бұрын

At about 14 pills but might reduce. Six of them are only taken on and off for two conditions I have.

@wulfsorenson8859 Жыл бұрын

Self destructive behaviour = having a life

@RLTUT 10 ай бұрын

Man wow well done great video

@reysu 10 ай бұрын

thank you for watching, better videos to come 🙂

@dleblanc172 Жыл бұрын

Thanks!! Great information😊

@reysu Жыл бұрын

Thanks for watching!

@kristeljoy1650 9 ай бұрын

I'm Bryan Johnson's age and I look in my 20s as people say without the invasive procedures. It's all about good genetics and healthy habits while Bryan has to do a lot. I like to live to a hundred too while 200 is over the top. He seems fearful and not really enjoying life with his rigid practices born out of fear.

@kristeljoy1650 9 ай бұрын

Typically guys have crow's feet Wc I find nasty looking. While I've none of that simply because I Dnt have much muscles on my face. I also don't expose myself to the sun which is the number one cause of aging.

@nonienandya6585 Жыл бұрын

Hmm, i had my tumor surgery 10 months ago. Today i still on recovery, and yes i'm on diet : intermittent fasting, no sugar, less processed food, no red meat, almost no soy products (except some soy sauce just for condiment), lots of veggies, no industrial chicken, i got protein from duck, fish, eggs. Also the most important : lots of water, and 5-vegetables-soup (this is Chinese medicine) : made from carrot, shitake, daikon, daikon leaves, and burdock root. This unbelievable and simple soup get rid my tumors (leftovers from the surgery and new tumors that emerging after the surgery), and repairs my organs. Even my hair less gray than before the surgery. Fix your body system (repair the organs) if you want to reverse the aging process. Repait organs means your body will absorb nutrients better,Doesn't have to be radical but u need to discipline yourself. Doesn't need that much supplements.

@wread1982 Жыл бұрын

Load up on every species of mushrooms 🍄 Turkey tail has the most research for tumors

@KasKade7 11 ай бұрын

GMO free soy products are actually very healthy.

@tanoghrian Жыл бұрын

WHAT A GEM OF VIDEO

@SilverFan21k Жыл бұрын

Hey dude cool video. Didnt expect to see this + that you like Bryan Johnson.

@ladybird491 Жыл бұрын

I look younger with glowing skin and I do all that, I just did it naturally. I don't do junk food anymore and avoid having having any kind of sugar for like 5 days a week and never more than 5 grams of sugar one day a week.

@markoconnell3666 Жыл бұрын

Five grams of refined sugars or all sugars? Like carbs and fruits

@niellalien Жыл бұрын

Processed sugar or all sugar?

@ladybird491 Жыл бұрын

@@markoconnell3666 I eat only natural plant base sugar which is called rx sugar and once a month have like a scoop of ice cream.

@jcarter5521 Жыл бұрын

Amazing stuff man and appreciate the diet protocol and life habbits. With God I’ll try to implement some

@EmyN Жыл бұрын

Eyyy somebody did a video on this guy, great video! Subscribed

@reysu Жыл бұрын

Thank you!! Let me know if there's any other topics you might be interested in me making videos about :)

@enviosinterdimencionales8612 Жыл бұрын

2,000,000 a year to look like Tilda Swinton?? where do i sign.

@blotto3422 Жыл бұрын

People always think I look 15 years younger than I am. I don't really look after myself. I just don't eat junk food and sleep as much as I can. Simple as.

@goddessparadise6294 Жыл бұрын

SLEEP! Qi factors

@UKNamaste Жыл бұрын

Nice summation

@thehungergames8918 Жыл бұрын

Thanks buddy 😃✊

@anthonyikedakolar9375 Жыл бұрын

I like your twist to make that silly goal something realistic. He's on track to live to 200 until he hits his 80s. Then I bet he ages like everyone else

@os8051 Жыл бұрын

Why?

@sigridmartin341 Жыл бұрын

For me he ages like everybody else… he is over 40 and he look like a man over 40 🤷🏼‍♂️…

@TealJadeTurquoise1 Жыл бұрын

Why do all of these biohacker guys always look reminiscent of vampires? That sounds so rude but I am not sure how else to put it. I will be 56 this year and lifestyle with some key supplements that are natural and preferably organic are the best benefits for longevity. I struggle with going to bed early but other than that I think that longevity is a practice. I know of a wealthy man who calls himself a biohacker. He is just shy of 40 and of Germanic-Iranian descent. He stated that his bio-age is that of a 5 year old. While his cellular age may be 5 years old, his physiology is that of a 40 year old visibly. That is not a criticism. It is an observation. I assume that people who are concerned with biohacking are interested in youthfulness. If your cellular health and your physiological aesthetic do not match up, there is a disconnect.

@amallibeckham2726 Жыл бұрын

Great video 👍

@vgirreland9138 Жыл бұрын

Your super underrated and I hope you the best

@reysu Жыл бұрын

thank you so much

@scarletskunkjob9842 Жыл бұрын

Guy is like... I can live to 200 years old! Walks outside and catches a cold, gets brain cancer from a Prius breaking too hard and releasing a cloud of carbon.... And then gets hit by a bus.

@wulfsorenson8859 Жыл бұрын

Exactly 😂

@tereziaurdova1723 Жыл бұрын

I would love to see the actual studies all of this is based on.

@Ryan-wx1bi Жыл бұрын

Its all on his website.

@Ryan-wx1bi Жыл бұрын

@DeadShot you just have to try different things until you find what works for you. No diet is perfect for everyone. Get your metabolic panel checked and try to find foods that are supposed to help correct what issues are found in your blood work. Stay away from processed foods and refined sugars. Stick with whole foods and cook your own. Just stay active and do some type of exercise. Also try taking probiotics of some type because your gut biome is extremely important.

@Ryan-wx1bi Жыл бұрын

@DeadShot if you're worried about the face, there are face exercises.. even just chewing food is supposed to help. Just do a mix of lifting weights and cardio. Weight lifting increases bone density and prevents muscle deterioration. Cardio, obviously helps cardiovascular health. Running is only bad if you do too much on hard surfaces, or have bad form that puts stress on your knees

@FredericVCthinking Жыл бұрын

Great great video!

@Sport_Sante Жыл бұрын

Your video is really awesome and provides a great summary. Thank you for this 😉

@reysu Жыл бұрын

Thank you for watching! Let me know if there's any other topics/routines that you would like me to make a video on :)

@Sport_Sante Жыл бұрын

@@reysu A week or a month following all Andrew Huberman's advice could be great : daily sunlight first thing in the morning, exercise and so on, and then give your impressions, feedback and how anyone could implement it in their routine 😉

@katharinab.2175 Жыл бұрын

If Bryan Johnson "hacked aging" why does he look his age and not younger?

@StrengthScholar0 Жыл бұрын

The amount of difficulty it takes to maintain this life probably takes up more than the amount of time it adds to your life. With that being said the research he's doing on himself could be useful in the long term for the general populace.

@vectorperkins5666 Жыл бұрын

No, he is doing much more than you would need to follow this. He is researching and recording all his data and testing different ways to stay healthy. You can follow his routine using a few hours a day. And that is including time you would have already spent cooking, eating, working out, washing, etc. Just like a scientist testing new medicine, they take forever to do it but you can take the medicine in a few seconds.

@StrengthScholar0 Жыл бұрын

@@vectorperkins5666 I think you're misunderstanding my statement. I'm not saying that following the protocol he will eventually create would take up more time than it adds to your life. I'm saying that the protocol that he is currently following takes up more time than what it will add to his life. That's the reason why I said that "The research he's doing on himself could be useful in the long-term for the general populace". I just wanted to clarify because I do believe that he is doing important work that will pay off in the long run.

@Alkemisterna 11 ай бұрын

Yes but this is also his full time project now, to me it does not sound bad compared to having a normal full time job... And someone has to do it! All of his research will benefit humanity in the long run, so that in the future we wont need to spend as much time on this to achieve the same results.