5 Healthy Food Swaps for Weight Loss | GIVEAWAY + My easy food hacks!
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Күн бұрынThese food swaps are seriously life changing!! I have a few food items that I crave from time to time but they aren't so healthy... once I found these healthy food swaps I ditched the originals and didn't even miss them 😍 Use my code LOVESWEATFITNESS for $10 off your first order with Ritual Beverage! glnk.io/13j7/lovesweatfitness
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.
@LoveSweatFitness 3 жыл бұрын
Should I do a swaps series??
@katherinemartin326 3 жыл бұрын
Yes please!
@daniellecrandall8117 3 жыл бұрын
Totally! My sister and I would love it!☺️💖
@courtneysimon154 3 жыл бұрын
Yaaasssss sis!
@erinmeehan 3 жыл бұрын
Yes please! It’s so helpful!
@ebony826 3 жыл бұрын
Yes I would love it!
@MisplacedBelle 3 жыл бұрын
I turned 49 this year and after losing two parents in less than two years, it’s time for me to get into a healthier lifestyle. Love the swaps!
@jennifer.edward 3 жыл бұрын
We're an amazing community Sorry for your losses... I've been there
@LoveSweatFitness 3 жыл бұрын
I'm sorry for your loss, but I'm so glad you are able to start to make a change💗
@yulissaagreste470 Жыл бұрын
🕊️🕊️🤍🤍
@MonkyDollqueen 3 жыл бұрын
If you break someone's heart and they still talk to you with the same excitement and respect, believe me they really love you.
@LoveSweatFitness 2 жыл бұрын
So true!
@tammyhollingworth6887 3 жыл бұрын
OMG! Please do more videos like this one!! I am 55 and have been struggling for years to become fitter. Don’t have weight to lose but I need to definitely tone and get fit. Keto isn’t for me and I really like what you are all about. I do have your app but have to motivate myself more. Keep bringing on your amazing and realistic content!! Thank you ❤️😊
@LoveSweatFitness 3 жыл бұрын
You got this!
@leanstrongmum 3 жыл бұрын
Hey I got you! Let's connect.
@aaronwillson8774 3 жыл бұрын
Katie - I just want to tell you thank you! The last few months have been the hardest months I’ve ever had. I’ve been in the deepest depression that caused me extreme anxiety. Your app and channel have been there for me. My body is changing but so is my mind. Thank you for being here and for being you!
@LoveSweatFitness 3 жыл бұрын
So glad to hear of your improvements! Keep up the great work Aaron!! Much love to you 💓💓
@lauramartinez2657 3 жыл бұрын
Now that you mention it I've noticed that when I eat cereal the next day I'm craving cookies, chips, ice cream and anything junk food. Now I know why. Thank you.
@LoveSweatFitness 3 жыл бұрын
yep! there it is, it was always so eye opening for me when I realized those things, like wow...food can have a lot of power.
@Pointvoucher 3 жыл бұрын
@Love Sweat Fitness Time to switch to protein pancakes. Thanks for this kind of content😍
@angelseely 3 жыл бұрын
Yes! A swap series would be fantastic! Loved this one! 💕
@grassymountaingirl6999 3 жыл бұрын
Yes! Totally do a swap series:) love how easy you make the swaps. Makes me realize it’s easy!
@katiemusseau1576 3 жыл бұрын
Ooooh the Greek yogurt ice cream with pb sounds SO GOOD!
@LAnuh92 3 жыл бұрын
I love the series idea! Maybe for different occasions (bbqs, night out, etc.) cause I feel like it’s harder in social situations than when you’re home alone
@LoveSweatFitness 3 жыл бұрын
Totally!!
@BethSchaeffer17 3 жыл бұрын
Yes, please make this a series!! Super helpful!!
@healthybrittany2645 3 жыл бұрын
Yes to a Swap Series! I would love that! Thank you for the Olive Oil swap for broth/stock! Definitely going to make that swap ASAP! ❤
@carcarmarly9724 3 жыл бұрын
I recently got back into my health and fitness journey and your videos have been a huge help and motivator! I like to watch them in the evenings when my cravings are trying their best to deter me from my goals 💜
@LoveSweatFitness 3 жыл бұрын
I'm so happy to hear that! :) if there are any vids u want to see, always throw them out to me!
@lizzie-b 3 жыл бұрын
This is exactly what I needed! I've been trying to figure out some healthy swaps for ice cream! Thank you💗💗💗
@LoveSweatFitness 3 жыл бұрын
Love it!
@hannaholeary8685 3 жыл бұрын
YES please make this a series!! Love your videos!!
@marialopez2129 3 жыл бұрын
Yes!!! Would love you to do a swap series... Very helpful.
@kellygainey3265 3 жыл бұрын
Katie, Can we just talk about how cute your nails are?!?! 💅 Love the healthy swaps video. Would love to learn how to make healthier swaps when eating out. Love that challenge video you and Ryan did a while back. 😂
@LoveSweatFitness 3 жыл бұрын
Thanks, girl! I'm loving the switch up. More healthy swap vids to come :)
@amyvongeis1410 3 жыл бұрын
Yes please.. Would love a complete series of swaps!!!! Going to try that ice cream alternative...may add a frozen banana to it for that "ice cream feeling!😍
@LoveSweatFitness 3 жыл бұрын
Absolutely!! What should I do swaps for next?
@amyvongeis1410 3 жыл бұрын
How about snacks cookies sweet and salty! I love milky ways...i replaced them with Medjuul dates stuffed with peanut butter and a drizzle of dark chocolate! Or fast food swaps??? Keep inspiring ...you are awesome!
@HeidiHi_ 3 жыл бұрын
So true definitely going to try that!!
@komfykoala6083 3 жыл бұрын
You can make homemade ice cream by freezing 2 cups unsweetened almond milk, 1/2 low fat Greek yogurt, 1/3 cup maple syrup or honey, and a dash of salt, overnight. Then blend it well in the morning and flavor it however you want.
@kh22277 3 жыл бұрын
yesss pls do a swaps series!! once you find good swaps for foods you love it’s a night and day difference
@allisonimes5979 3 жыл бұрын
This was so helpful! Thank you so much Katie! You should definitely do a swap series!
@apryllminnis2632 3 жыл бұрын
Keep the tips coming! Love that it's not over complicated and these are things that are sustainable for a healthy lifestyle.
@PurplePanther98569 3 жыл бұрын
Yessssss!!! Do a series!!😄😄😄 so helpful
@lanabaum6969 3 жыл бұрын
Yes, to Swap Series 😀 Thank you for all your effort, time & knowledge!!
@MsTnag 3 жыл бұрын
I think swaps is a great video series! It’s something that could always be updated and gives everyone some creative ideas. And yay for favourites!!
@michellec.demarco2801 3 жыл бұрын
Katie you are THE BEST! I needed this shot in the arm today - thank you for being you.
@charlesp5027 3 жыл бұрын
Love this video concept ! The ice cream swap was super helpful I’ll definitely try tonight !!
@michelleblankenship9467 3 жыл бұрын
Yes plz do more swap video’s!!! So glad to see some of the stuff I’m already using! ❤️💖
@Paige_B_Lee 3 жыл бұрын
I love this! Swaps ideas are so helpful. I would definitely watch a series of swaps! Thank you! Keep the videos coming.
@aneetad3014 3 жыл бұрын
Yes to swap series!! You are so inspiring!
@jennwarschauer2422 3 жыл бұрын
Yes please do a swap series. These were great and I will be trying them.
@brookemeredith6481 3 жыл бұрын
Love this! Would love a swap series! I swapped to Dave’s Killer bread about a year ago, couldn’t imagine going back!
@JennaFaccone 3 жыл бұрын
love the idea of a swap series! thank you katie 💕
@smfernandez13 3 жыл бұрын
Yes! Please share more healthy swaps!
@hannahvaughne6615 3 жыл бұрын
Implementing swaps like these into my meal plan is the only way I can stick to healthy eating! I would love to see a series with more of this kind of content!
@daynamillions1356 3 жыл бұрын
Yes! I literally paused this video to make the chocolate peanut butter yogurt. So good!! I’d love more swaps.
@kayleebooth8305 3 жыл бұрын
Katie you’ve changed my life! Been watching for years and I look forward to them so much! You’ve educated me in ways to be healthier and it’s helped me so much especially working in the medical field!
@emilytomlinson7725 3 жыл бұрын
Thank you for all you do Katie! I would love to see more swaps. Maybe more snacky and dinner swaps! Go team LSF ❤️
@jessmcclanahan5303 3 жыл бұрын
This was so helpful! Please make it a series! 💕
@maryeakin Жыл бұрын
Yes!!! Please do a swap series. I’m loving your energy, your story, and your swap ideas!!
@danielafranco5768 3 жыл бұрын
Yes!!! "Swap Series". Do it! This was awesome. Love your content.
@haleykulp2876 3 жыл бұрын
I just found your videos a few weeks ago and you have reignited my flame of wanting to get fit! You inspire me! Love you!
@LoveSweatFitness 3 жыл бұрын
I believe in you!! 💗
@JenniferSmith-xw3gy 3 жыл бұрын
I love the yogurt, protein powder, peanut butter mix!! Genius!
@kendravicars9696 3 жыл бұрын
I love this movie and all of the healthy swaps ideas! I've never seen one like the yogurt! I can't wait to try that!
@rstau1 3 жыл бұрын
yes to a swap series!!!! This is SO helpful!
@andreavolesky7434 3 жыл бұрын
I love the swap ideas!! Thanks for all the positive vibes and encouragement! I’m a sucker for cheese and salty id long to see some swaps for those kinda things? Thanks again for all you do!!
@cassandramoore167 3 жыл бұрын
I would love a swap series! Definitely going to do more pancakes and frozen yogurt!! Keep up the good work. You’re so relatable and real.
@heathergraff6740 3 жыл бұрын
This type of video is super helpful! I think we all have foods/beverages that we love so much they can make or break our healthy eating habits, and having healthier alternatives will ensure that we can actually stick with our healthy eating habits! 👏🏼 💖
@LoveSweatFitness 3 жыл бұрын
Totally!!
@darabrown4158 3 жыл бұрын
This was so helpful!!! Please make more of these 💕
@lillycascio1183 3 жыл бұрын
Love this! So nice to see good healthy swaps that still look so delicious!
@liv4uno1else 3 жыл бұрын
Thanks for the swaps! I would definitely love a series of these!
@ptellez8303 3 жыл бұрын
Yes do a series! love the greek yogurt hack!
@conniewotell343 3 жыл бұрын
Love this! Especially the ice cream alternative!! Def gonna try! Please do more
@andreaoverfield1029 3 жыл бұрын
Yes would love to see a swap series!! Thank you so much for always being an inspiration. Down 30 lbs and watching you has kept me going!
@LoveSweatFitness 3 жыл бұрын
Amazing!! 💖
@haleycunningham2922 3 жыл бұрын
You are such an inspiration! I just recently found you and am loving your messages, food inspiration, quality of food you eat, and knowledge you share! thank you for being so vulnerable with us all!
@LoveSweatFitness 3 жыл бұрын
Welcome!! & Thank you so much Haley!! 🤗💗
@courtneysimon154 3 жыл бұрын
The queen has done it again! I absolutely love this especially with summer around the corner. I loooovvveeee the yogurt one!
@LoveSweatFitness 3 жыл бұрын
xo gotta be ready for summer!
@ellissaharris3995 3 жыл бұрын
Love your swap suggestions!! I think a series is an amazing idea!!
@erinhabig976 3 жыл бұрын
This is so so helpful, sustainable, and educational!!! Thank you so so much!!
@esmeraldavasquez664 3 жыл бұрын
Yes do swap series! I love all the ideas to get a healthier meal 😋
@LAKESOB7 3 жыл бұрын
Love the healthy substitutions! Such great ideas! 😊🌸
@jeannettechalaye9104 3 жыл бұрын
Yes! Love this swap video. So informative and really helpful. Thank you so much for sharing xxxx
@alysakenn1954 3 жыл бұрын
Love to see a series!
@amyrosencrantz9511 3 жыл бұрын
Love the bone broth swap!!! Can’t wait to try it!
@jessicakim1302 3 жыл бұрын
Thank you for sharing these healthy swaps! They are truly so helpful! Can’t wait to try the yogurt swap for dessert!! ❤️
@ceilihmcgrady4125 3 жыл бұрын
It's always great to learn people's food swap ideas. I'd love to see a series!
@meganburmeister6260 3 жыл бұрын
Love this! I love thinking about exactly what I’m consuming (and how my body uses it) versus just calorie counting. It makes a huge difference. Thanks, Katie!
@LoveSweatFitness 3 жыл бұрын
Absolutely!! More to come :)
@malloryalbers167 3 жыл бұрын
Yes to more healthy swap videos! We are ice cream lovers in this house too. I’m excited to try out your healthy yogurt swap!
@hopev7676 3 жыл бұрын
Love this! Always looking for alternatives! Thank you
@elizabethmansoor539 3 жыл бұрын
Yessss! Love these suggestions! Definitely struggle with my sugar intake. 🤦♀️🤦♀️🤦♀️ so easy to implement these ideas too.
@luvmynany 3 жыл бұрын
I absolutely loved this video!!! Please do more like this!!! You are amazing!
@denisethorson1914 3 жыл бұрын
Yes a series would be great!
@amandaburlison2934 3 жыл бұрын
💜the swap tips! Thank you for your videos. Always gives me something to think about on my healthy journey
@dance426 3 жыл бұрын
Love all the food swaps & your channel! Thanks for always posting healthy information ❤️🙏
@amandadeerhake2139 3 жыл бұрын
Love your channel and all the tips you put out there - without judging. Yes please do some content around swaps!
@serenah8208 3 жыл бұрын
Yes, swaps series, please! Thank you for the healthy ice cream tip 😘
@nicolacaldwell1750 3 жыл бұрын
Great Food Swap Ideas, would definitely LOVE a series!
@fernandamiranda4956 3 жыл бұрын
Love you Katie! Thank you for all you do.
@mariahhaug2685 3 жыл бұрын
Love watching food swaps! Literally I’m meal prepping for the week while watching and am getting great ideas!!
@LoveSweatFitness 3 жыл бұрын
Love that!🤩
@elizabethfischofer1260 3 жыл бұрын
Yes, please do a swap series!! Thanks so much Katie for all of your information I am doing my first challenge the spring slim down and it really is life changing!! I am eating more than ever and have never felt or looked better! Thank you!
@LoveSweatFitness 3 жыл бұрын
Only one more week left you got this babe!! 🤗
@brittanyburnett187 3 жыл бұрын
I would love a swap series!! Loved the ice cream swap idea!! 👌🏻😋
@laurenhines3728 3 жыл бұрын
I love the idea of a Food Swap series! I cannot wait to try the chocolate-peanut butter yogurt next time I am craving a sweet treat!
@laurennc95 3 жыл бұрын
Loved this video! Love the idea of a swap series
@phoebecrowe4360 3 жыл бұрын
Love this video! Would definitely watch a series!
@jmvs763 3 жыл бұрын
Yes please. Would love to see more of these videos 🥰
@justtriss2893 3 жыл бұрын
I swear i am always binge watching your channel esp when i need to make a change i just love ur energy
@LoveSweatFitness 3 жыл бұрын
Yay! Thank you! :)
@Enkaset 3 жыл бұрын
Yeeees a complete series of swaps please!!!! Great as always. Thanks!
@LoveSweatFitness 3 жыл бұрын
Anything you'd wanna see a swap for in particular?
@Enkaset 3 жыл бұрын
Cheese that i can't live without it, bread crumbs, and deli ham. How about chocolate... literally can't stop eating in those days.... Also I tried your ice cream ; greek yogurt, chocolate protein powder and PB and OMG!!!! That was unbelievable delicious !!!!
@markatos100 3 жыл бұрын
Thank you sooooo much Katie! You have helped me so much!
@patriciakovacs2844 3 жыл бұрын
Great to know about this swaps…pls do more👏
@k.gabrielagroves94 3 жыл бұрын
I love all your recommendations! Please continue to do more videos like this…I have bought a couple of your nutrition books and I love them!😊
@LoveSweatFitness 3 жыл бұрын
That makes me SO happy to hear!
@shawneewebb3065 3 жыл бұрын
Yes I definitely want to see more switches 😍
@allisonteller5320 3 жыл бұрын
I love watching your videos! Your healthier options sound so much better anyways than the other stuff!! Thank you! 😃👍🏻
@taylorjarrett6 3 жыл бұрын
This video was super helpful! That protein yogurt dessert sounds so good!
@naneahaasenritter5226 3 жыл бұрын
Yum I’ll have to try that ice cream swap! Would love if you make more videos like this with healthy swaps.
@laurap8177 3 жыл бұрын
I love the cereal swapping to pancakes- way more exciting!
@kimcooper6135 Жыл бұрын
Yes more swaps. Thank you!!
@Ashley-ev1rf 3 жыл бұрын
Yes to a swaps series!! 🙌 Loved this video & I enjoy all of the recipes I have tried from the blog and the 2 meal plans of yours that I have so far. LSF dressing is my go to salad dressing now! ☺️
@LoveSweatFitness 3 жыл бұрын
Yay! Thank you! Glad you are enjoying everything LSF 🤗
@stephaniesweeney1755 3 жыл бұрын
I absolutely love seeing your videos!! Knowing what to swap is definitely a life changer!! I have learned so much! Because of you, I feel so much healthier and feel good about myself! I can’t wait for more videos 💜
@LoveSweatFitness 3 жыл бұрын
I'm so glad to hear!! 💓
@jessicawilson4242 3 жыл бұрын
Great swaps. Keep killing it girl! Love your videos!
@amandasutton3979 3 жыл бұрын
Please do a series, this has been helpful!!!
@ezzie180 3 жыл бұрын
Love these swaps! Will be so helpful, thank you!
@andreacremeans1055 3 жыл бұрын
I make a lot of homemade foods. So I love how the ice cream alternative is the yogurt! I make homemade yogurt and it’s awesome because you can flavor it any way you want (since it’s plain) and you can make frozen yogurt. So good!
@LoveSweatFitness 3 жыл бұрын
Sounds great!
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