6 Healthy Food SWAPS // SNACKS - Eat This, Not That

Рет қаралды 48,335

Күн бұрын

These are 6 HEALTHY food swaps that are easy to add into your full day of eating. I use to CRAVE these snacks all the time, but I ditched the originals & didn't even miss them! 🤍 Get my MEAL PLAN lsf.store/mealplans
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Пікірлер: 162

@LoveSweatFitness Жыл бұрын

What other snack swaps do you want to me to find?

@shayene555 Жыл бұрын

Ooo McFlurry swap!!!

@Rangersmama Жыл бұрын

Chocolate 🍫

@amandawilkins8403 Жыл бұрын

Snickers and peanut butter cups

@nataliemartinez1370 Жыл бұрын

Goldfish and popcorn and Welch’s fruit snacks

@marissafender7978 Жыл бұрын

Can you do one for like candy bars like kit Kat

@maiagaskell4216 Жыл бұрын

Can you do alternatives for sauces (condimemts & general sauces ie curry, pasta sauce etc) pasta, rice juice when you can't make it at home and milkshakes that you don't use protein powder for as well. Also, do you do the serving size provided or have the whole bag? Love this series and it's always refreshing when it comes to being mindful about food & drink that we put in our bodies 💕

@josephinehelmuth9401 Жыл бұрын

walden farms has zero calorie options and so many flavors! they are amazing!

@shannonhardiman1954 Жыл бұрын

I love Catalina crunch 💗

@emilykenney5114 Жыл бұрын

So many of these are snacks that I love! Thank you so much for making this video Katie! I am excited to try these swaps the next time I am feeling a craving!

@amandawilkins8403 Жыл бұрын

These swaps were so practical and delicious. Thank you for your attention to detail while describing the health benefits!

@MelissaCapriotti Жыл бұрын

These are such great options and fun ideas for kiddies too! I find that the more you feed your body the nutrients it needs and focus on balanced whole foods (and make things with lots of flavors and textures) the cravings for the not so great stuff goes down big time!

@shannonhardiman1954 Жыл бұрын

Thank you so much for this. I love the swaps you brought us. Anymore that you can think of are great.

@aprilmanning8008 Жыл бұрын

Sauce and dressing swaps! I love yours in the nutrition guides but it’s nice to have some on hand in the pantry :)

@PorshSpice Жыл бұрын

You got me hooked on Hippeas! I'll have to try the other swaps. Thanks!

@alisonbawcutt8117 Жыл бұрын

Chester's cheese corn twists! That's my biggest challenge these days! The ones you showed today really hit home for me! I absolutely love cinnamon toast crunch! Lol! To add a twist to things, I'd love to see you do a Canadian edition! Since we can't get some of the foods you can! 🙂

@enchantedacresnb1716 Жыл бұрын

Love this style of video! I always need more quick and easy snack ideas and for our kids. These are some great alternatives even they will enjoy

@DoeRaeMe Жыл бұрын

Love this style video!!! I’m always ready for more snack foods that meet at your craving but not Doritos 😝even tho I can sit and eat a whole bag of Doritos myself🙈

@LoveSweatFitness Жыл бұрын

OMG same

@shayene555 Жыл бұрын

I love this video so much!! Thank you for this! 🥹

@jamieashton7285 Жыл бұрын

Good healthy food swaps 😁😁 will definitely integrate them

@harleenbuttar Жыл бұрын

Cool Ranch Doritos and sour patch kids were my GO TO as a kid/teen. Thank you so much for the swaps!! I've tried smart sweets sour buddies and I love them, so excited to try the Siete ranch chips!

@4m4li412 Жыл бұрын

LOVEEE THESE SWAPS

@lauraarmijo9691 Жыл бұрын

Thanks for these great alternatives!!

@taylormonico3164 Жыл бұрын

Love this style video, Katie! Keep them coming :)

@nikkincs Жыл бұрын

This is so helpful, thank you!

@fairygurl5448 Жыл бұрын

Please make another video like this. Loved it!

@ryandunlop1881 Жыл бұрын

Love all of these!

@kathyjohnston3971 Жыл бұрын

Fantastic. Thanks for sharing.

@angeldingus7823 Жыл бұрын

I love love love smart sweets!!!! Absolute game changer!!!!!!!

@angelicpastrana Жыл бұрын

Those cheese crisps are sooo good!

@ukfans1 Жыл бұрын

Zevia Ginger Root Beer is AMAZING! I love all Zevia, but it is my favorite😊

@andi.h.michelle Жыл бұрын

Love this video!!!!

@brookegucci Жыл бұрын

we love these thank youuu❤❤🎉🎉

@duisan8656 Жыл бұрын

Great ideas, it would have been helpful if you also compared prices. for a lot of people it is also about finances which lead them to those unhealthy choices. Love fromAustria

@shellynngirl1983 Жыл бұрын

I'll def have to check out some of these snacks!

@Lashlove16 Жыл бұрын

Thank you for being honest and saying what you really loved and craved. Not like those fake ppl

@brittneybarrera3111 Жыл бұрын

Saving so many lives - I think I just gave myself a snack day at work with healthy options! Which is great for a busy salon when is girls have no time to eat- smoothies sure but if there are chips why not good protein stuff! Ugh so excited I’m going to change everyone’s lives especially the “root beer” for the soda drinkers!!! 🥤

@autumn8621 Жыл бұрын

loved loved this video!!!! these swap videos are always so interesting to me, and i agree, as you eat better ingredient foods and quality foods your taste changes!!! love this! quick question for you, do you still take daily vitamins in the packs, and if you do who do you use to get your vitamin packs? thank you so much, love you and your content!!!!

@lizthecontentcreator 2 ай бұрын

I will always recommend sparkling ice for a replacement for soda. 😋

@mariah957 Жыл бұрын

This was so helpful! Cinnamon toast crunch is about $3 a box here in Ky!

@lizardstew Жыл бұрын

I love Tostido's salsa con queso cheese sauce. Would love a good swap for that!

@alliWLC2013 Жыл бұрын

Siete has a non dairy queso dip :)

@angeldingus7823 Жыл бұрын

Wow!! Such a difference where I am!!! Cinnamon Toast Crunch $5 at Walmart here, and three wishes is between $11-$12 a box at a health restaurant /store we shop at. I will be on the lookout for catalina crunch 😋💛

@sarahrelka6304 Жыл бұрын

Nacho cheese doritos have always been my favorite & yes can eat the whole bag myself in 1 day 🤦‍♀️ I have tried your doritos swap & they are very good. Thank you for the video!

@kristytriggs7271 Жыл бұрын

Loved this it’s so helpful !!! I need a swap for the aunt Annie’s pepperoni pretzel and their cinnamon sugar nuggets that’s my 2 weakness 😝

@angeldingus7823 Жыл бұрын

I also love love love three wishes 💚 I need to find the Catalina crunch!

@sandraboyd1900 Жыл бұрын

Great video. These are great swap ideas. I have enjoying hippeas. Love them. Thank you!!!! How are you feeling mama? I just learned I'm gonna be a grandma. Super excited. Xoxox

@valerietucker6471 2 ай бұрын

Great video!

@1queenruler Жыл бұрын

Swaps for evening treats/desserts like a flurry, pies/cakes/tarts. Coffee drinks concoctions ☕️ pizza that’s gluten & dairy free. Pretty much anything GFDF as I don’t do either! Great ideas, thank you. 👸🏼

@muwgrad1987 Жыл бұрын

Definitely trying the Siete chips!

@fairygurl5448 Жыл бұрын

I just discovered Catalina crunch. I love their cookies as a replacement for Oreo’s. They are amazing!!

@allisoncarloss4055 Жыл бұрын

Love this video thanks for doing this swap. I love cool ranch Doritos

@marissafender7978 Жыл бұрын

Thank you

@mariaa5572 Жыл бұрын

Yes Smart Sweets discovered them last month they are made in Canada and are low in sugar and high in fiber. I get mine at Walgreens

@cutiecare123 Жыл бұрын

Thanks so much!!! Can you do lays regular salt chips and Tostitos whole wheat rounds , and anything for yogurt any healthier yogurt would be helpful as I like the flavoured kind but I know it has too much sugar . Thank you!!! Love your energy

@marybethmarsh9838 Жыл бұрын

Thank you so much for this! This is such helpful content. I have 4 kids, so I’m constantly looking for better snack options for them and for myself. More snack swap content would be great. Also, sweet/dessert swaps would be helpful and much appreciated! Thank you for taking the time to share these with all of us!

@ZebstrikaGirl Жыл бұрын

Do you have (or can make) a video on ingredients that commonly break you out? I'm fructose intolerant and acne prone but I tend to ignore anything that isn't a sugar or sugar replacement just cause im so fixated on my intolerance when rush shopping and know I can do better!

@aimeeyork6319 Жыл бұрын

OH my gosh! When I got pregnant for the 1st time, I wanted al the treats we (rarely) had growing up! (My mums was a healthfood junkie lol. But pregnant? I instantly wanted Fluffernutter sandwiches, Cap'n Crunch, donuts ...😋❣❣ So excited for you!🤸‍♀️🎉

@tinaparker3178 Жыл бұрын

I like your healthy swap videos

@rachelzip3144 Жыл бұрын

Would love some low-sodium swaps! This is an area I struggle with and it definitely makes my stomach feel terrible and I have a lot of bloating when I have anything high in sodium

@jaquelinemythril2602 Жыл бұрын

Very fun! Thanks for the swap ideas. I'm also a Cool Ranch Doritos person! 😋

@crystall.5222 Жыл бұрын

Yes!!👏👏 Thank you for giving an alternative to Hot Cheetos. I was waiting for this video lol. I'm definitely going to try those Power Curls. Can you pleaae tell me where I might be able to get a bag?

@karinwtfont Жыл бұрын

I think Forager brand Cinnamon cereal is a great dupe for Cinnamon Toast Crunch, and the ingredients are super clean. I enjoy the occasional Zevia soda, their creamy root beer is great! I also really enjoy the LIVE kombucha brand sodas! Hu chocolates are a really good conventional chocolate bar alternative. There are SO many amazing alternatives for crappy snack food. I actually prefer the clean versions to the unhealthy ones.

@reneepelletier3021 Жыл бұрын

Thanks so much for these brilliant swap ideas. I was cool ranch all the way - I actually don’t like chips anymore (crazy right 😆 ) I honestly love eating healthy foods. Fruits, veggies, whole grains, green smoothies Must admit, at the end of a busy night I do sometimes crave a good piece of chocolate! Are there any good vegan choc/ choc bars you can recommend? I love the Justin’s dark choc pb cups but they have palm oil - which I don’t love for health or the environment. Congrats on your pregnancy! You look beautiful. I can tell you’re so caring and fun, you’ll be such a great mama💓

@wellroundedmama 11 ай бұрын

Happy I found you 👌❤

@mariacappadora481 Жыл бұрын

Healthy protein bars!

@jessicac6787 Жыл бұрын

Please keep making these videos.

@kaycicadou8432 Жыл бұрын

Great video!! :)

@allynaroman Жыл бұрын

Omgsh! Best snack swap yet!! But Where can I buy the healthier options???? Also Inulin is amazing for bowel movement and going #2 consistently LOL

@neoroj Жыл бұрын

Katie, what happens to those snacks after you film the video?!:)

@catherinewestbrooks Жыл бұрын

Awesome video! I’m not sure if you’ve done a video or not on meat alternatives but I would love to know your thoughts about Beyond Meat and possibly doing a video on taste comparison with other top brands! Thanks! 😊

@rach5189 Жыл бұрын

Thanks for the healthier ideas! What pants/shorts are you wearing? They look so cute! Also, what do you do with the unhealthy snacks after the video? LOL

@mattytoten4994 Жыл бұрын

Love these videos. I need a good swap for hot tamales or cinnamon bears. I love cinnamon candy.

@mallarieevans5392 11 ай бұрын

Omg the root beer! 😮

@allynaroman Жыл бұрын

Also, when snacking these healthy options- when is a good guideline to do so? Like 2 serving size snacks a day?? Would love some guidance on that! Sometimes I think snacks are off limits when trying to lose weight!

@queenviber 7 ай бұрын

Hello I like the swaps and want to try where did you get them?

@ericamoore7128 Жыл бұрын

girl, when I was pregnant (24 years ago) 😅 I was eating everything!!

@Cynthia-de7zi Жыл бұрын

Bag of hot Cheetos with melted cheese was my high school go to also!!

@crystalanderson2058 Жыл бұрын

Omg yes and my tongue would be tore up from eating so many sour patch kids lol! Sour patch kids was my favorite I'm more of a sour candy person as well. Loved this video thank you 😊 ❤

@jessicaleslie-byrn8008 Жыл бұрын

At what store did u find that soda at? Hopefulky it was thrive market i dont have a whole foods?

@kelseypearson2644 Жыл бұрын

Cool ranch girl here too lol I knew we were the same 🤭

@Olivia-ek5ek Жыл бұрын

I love these swaps because if your craving something unhealthy you make make it taste similar and have a healthy delicious snack btw healthy doesn’t mean it’s not good eying healthy is key in life

@LoveSweatFitness Жыл бұрын

so glad!

@alexviking6096 Жыл бұрын

Well, I tried the Simple Mills Cheddar Crackers! I had to spit out immediately... YUK! LOL & the Cereal (Catalina Crunch). I was even feeling excited and bought their chocolate one too and ick... At least I tried. I was shocked because I'm pretty good with new health kicks...Although I'm not a cereal girl I just had to try. I'm in Northern Calif and the Cinnamon Toast Crunch here is only $3.89 a box...

@melissamarinaccio1908 Жыл бұрын

Hi. I freaky enjoyed this video. The idea is what I've been looking for, especially for healthy candy and cool ranch options. Do you know of any swaps that don't contain nut powder/flour as a swap? 2 of my children have serious allergies and most healthy swaps for the junk food in my house contains almond or coconut flour, so I can't have them in the house. I want my family on this health food/lifestyle journey with me. Thanks!

@belinda2081 Жыл бұрын

Where do you find the items you are Recommending?

@julieclode4146 Жыл бұрын

Red licorice!

@welivetoshine 25 күн бұрын

What store do you buy the healthier swaps?

@kat4perr1 Жыл бұрын

I would live a swap for sour cream and onion chips. They are my favorite. Other reeses peanut butter cups.

@Marianj25 Жыл бұрын

Where do you shop to get these items?

@4charmie Жыл бұрын

where to you buy all these good snacks??!!

@kaileighporter5972 Жыл бұрын

where do i find these swaps? the lesserevil puffs?

@alyssadennewitz2697 Жыл бұрын

What can you swap for Pringles??

@V3ganBr33 Жыл бұрын

I can't find any of these alternatives. Not sure where you found them but I've even checked whole foods and trader Joe's 🤨

@alena4212 Жыл бұрын

I was pregnant last year and I wanted ALL the junk food I ate as a teen, ice cream, frozen burritos, chicken nuggets, all the bad cereal etc…. It was rough lol Once pregnancy needed in December, I didn’t want it anymore 🤷🏻‍♀️ I don’t know what it was, but I had sour candies stashed in my desk drawer at work at all times 😂😂

@azelyrautenberg260 Жыл бұрын

Do you have any tips for teenagers because we can't always just go and buy healthy alternatives, and we don't get to choose what is for our meals.

@queenviber 7 ай бұрын

I like it

@kaylaloera9717 Жыл бұрын

I had no idea that Siete had a ranch chip!!

@sommercoburn5911 Жыл бұрын

Wow Cinnamon Toast is $7!! I’ve never paid more than $3.99/ Nacho Cheese and a Ranch fan on the Doritos. I cut them out cause I saw a video that they are flammable. Lol

@lidyasolomon5557 Жыл бұрын

Y'all I just have not been eating snacks... I'm working on making my meals so satisfying that I don't need snacks. Also, if I do a snack I try to eat something like a rice cake w/ pb topped with raisins, cinammon, and chia seeds!

@chip667 Жыл бұрын

We love the salsa verde Doritos lol soo team green

@LoveSweatFitness Жыл бұрын

oh I didn't even know that was a thing

@kaycicadou8432 Жыл бұрын

Also you look beautiful! 💙will you tag 🏷 who your outfit is by please 🙏🏻

@amyeli33 Жыл бұрын

Chocolate/dessert and coffee swaps.

@courtneyerwin2675 Жыл бұрын

Ummm I need to know where you got those pants from??🔥☺️

@brockbella8388 Жыл бұрын

I liked the cheetopuffs and regular Cheetos but never had flaming hot sour patch kids never had any of them it’s hard to stay away from sugary stuff my favorite thing with sugar is cinnamon sugar donuts from bakeries cheezits are my favorite I get a craving for salt it’s hard to avoid it I like cinnamon toast crunch not as much as captain crunch or raisin brand or even frootloops when I see keto on anything it’s kind of a cringe I want to try keto growing up it was red bag my favorite root beer growing up I used to drink it like beer but once we grew up the taste of soda changed pepsi was and code red mtn dew and orange