5 Healthy Habits That Help Me Stay Positive 😊 They Can Help You Too!

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Күн бұрын

I'm often asked how I stay so positive all the time. While I'm not positive ALL of the time, I definitely do try and keep the vibes high as much as I can.
In this video I share with you some of the habits that I have adapted into my life that have helped me get to this joyful place. Hopefully you are able to get something from this video and raise the vibes in your life.
Does any of this resonate with you? What do you do to stay positive? Let us know in the comments down below.
Thanks for watching.
0:00 - Intro
2:18 - Be Mindful Of Consumption
5:25 - Immerse Yourself In Nature (Forest Bathing)
7:58 - Move Your Body!
9:53 - Hobbies & Passions
12:13 - Food, Nutrients & Supplements
15:52 - Honourable Mentions - Sleep & Morning Routine
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Пікірлер: 517

@kjazzingilbert 2 жыл бұрын

Avoid toxic negative people and relationships.

@Simnettnutrition 2 жыл бұрын

That was in there too but it didn't make the final cut. Energy suckers can take the walk! Unless they really need a friend then I am there.

@ytodysm4893 2 жыл бұрын

@@Simnettnutrition smart move to keep it out of the video for the additional info your provided. Respect

@CLBellamey 2 жыл бұрын

Not only this but having healthier communication with people in your life.

@JoeyCarbstrong 2 жыл бұрын

Such a good video! Thanks Derek!

@Viva_la_natura 2 жыл бұрын

Derek, you're always ahead-of-the-curve. I'm doing my doctoral dissertation on nature-based interventions to treat stress related mental health disorders, and I appreciated this. But...just sending so much positive energy your way. I love your content. Even during the darkest times for vegan youtubers you've always remained consistent, and true to yourself.

@Simnettnutrition 2 жыл бұрын

That is amazing! Thanks for the kind words, I appreciate it. Just sharing what I have learned and what helps me. Best of luck on your dissertation.

@briannekendall8748 2 жыл бұрын

That sounds like a super interesting dissertation!! If you don't mind sharing, do you have a favorite piece of research that you've read so far? I'd love to learn more about that!

@meghangantt717 2 жыл бұрын

Hey! Let me know if you have a survey link where I can help out!

@darlenacochran4042 2 жыл бұрын

Paul, that's amazing! I am currently a grad student and just submitted a research proposal in class for nature based/eco therapy to treat PTSD!

@chloecrawford5426 2 жыл бұрын

That's amazing! Hope you come back and share the published dissertation! I have a few books I love that started as someone's PhD.

@Zakkleo 2 жыл бұрын

Me and my fiancé decided to go Vegan a week ago because we noticed our bodies were not handling animal products well. I had no idea what to eat or how to prepare meals, and how to get all the nutrients I needed. Finding your channel has helped me out so much! Thank you for all the information and the positivity!

@trinaboo85 2 жыл бұрын

One of the most important habits that help me stay positive is sticking to a daily cleaning routine. I feel like our domain can be a reflection of what we feel inside and vise versa.

@Exalted_in_Venus 2 жыл бұрын

Yeeess!! I have things I tidy up and clean everyday. Then things I clean weekly and monthly. Having a clean space does wonders. Even if it takes a while to get into the routine.

@pauladeensbuttbutter 2 жыл бұрын

True I hate doing dishes but I do them and feel happy after and letting them pile up makes me so depressed

@lanakayphillips2849 2 жыл бұрын

That is so true !!

@Beesknees34 2 жыл бұрын

This is so spot on.

@krkons 2 жыл бұрын

Damn, I know that you mean..reflection of what we feel inside...my room wasn't clean for months...

@madr0x 2 жыл бұрын

Tip Number 6 - Watch Simnett Nutrition Videos - Instant good vibes

@hannahmitchell87 2 жыл бұрын

So true! His attitude is contagious!

@Simnettnutrition 2 жыл бұрын

Haha, so happy to hear. Made me smile from ear to ear!

@Pingvinicecream 2 жыл бұрын

That's literally why I'm here. Get this good vibes going.

@annak1542 Жыл бұрын

Completely agree! I genuinely feel like a better, more fulfilled and motivated person watching when I watch the content

@jeanneamato8278 2 жыл бұрын

Stopped watching news. Really helps. If something you need to know if something happens you’ll find out. At the beginning and end of each day I write down or say 5 things I’m grateful for. You are always in my lists. For winter exercise shovel people’s driveways and sidewalks that have a hard time doing it themselves. Love and peacefulness to all.

@annwheeler1658 2 жыл бұрын

Yeah I've been stopping watching the news myself! Tons of negative energy on it

@annwheeler1658 2 жыл бұрын

I like your comments of the shoveling snow and so forth to help others that are maybe not able to do it themselves. That's Awesome!

@leonieduplessis4467 2 жыл бұрын

I either use my energy on playing with my dogs or read or listen to positive people or music

@annwheeler1658 2 жыл бұрын

@@leonieduplessis4467 👍

@Simnettnutrition 2 жыл бұрын

This is great. Thanks for sharing. Practicing being grateful is really the key. I'm on your grateful list?! You are too kind. I hope we get lots of snow this winter, I always help shovel.

@stracepipe 2 жыл бұрын

Having an attitude of gratitude.

@Simnettnutrition 2 жыл бұрын

Yes exactly! I went off of being thankful and gratitude but the video was so long already and I didn't articulate my point well so it got cut.

@Connectingthedots. 2 жыл бұрын

Summary: 1. Consume (social media, TV etc), less and also increase content that make you feel good (& less of the bad) 2. Get out into nature 3. Move Your Body! 4, have and spent time on your hobbies & passions 5. Make good choices with your food, nutrients & supplements Very cool opening & great video - cut scenes and lighting on your main scenes. Thanks for creating this video!

@sahamal_savu 2 жыл бұрын

I can relate to strangers thinking you're nuts in the forest...I often go for walks on trails and always bring my tin whistle (a small flute) and I'll bust it out whenever the mood strikes and start playing. A huge bearded man, alone, playing a small flute in the woods...can you imagine the reactions when they stumble upon that bizarre scene? 😂😂 Great video Derek 👍

@tamcon72 2 жыл бұрын

Just break into "Aqualung" and wink at whoever pauses ; )

@ultravioletpisces3666 2 жыл бұрын

If I ever marry a man, I hope this is how I meet my future husband.

@jessie12string48 2 жыл бұрын

Love this. Saw a quote from our fellow Canadian Jann Arden the other day ... the best time to go for a walk is when you don't feel like it. Really resonated with me.

@Simnettnutrition 2 жыл бұрын

Exactly. Oh Jann Arden, been a while since I heard that name. It reminds me of the saying, "Saying you are too inflexible to do yoga is like saying you are too dirty to have a bath" lol.

@cellocello1762 2 жыл бұрын

I noticed that in regard to my meditation routine. Whenever I really don’t feel like it, it’s a sure sign I need it. Checks out every time!

@p0lydactyl 2 жыл бұрын

Come on, that first shot of a muscular man with a beard, beanie hat and flanel shirt, with all those pine trees in the background.... that's so Canadian 😂

@alishatorres5788 2 жыл бұрын

Especially anxiety and depression sucks can you please talk about mental health more

@pollyd612 2 жыл бұрын

Love all your videos! I’m an active 67 year old retired RN and was having GI issues in 2019. The physicians I saw were useless. Saw a naturopath and she fixed the gut issues with supplements. Since then I became plant based do yoga daily and continue to hike bike and workout. Never felt better. Your videos are helpful to keep the attitude going ! Thanks 🙏

@chloecrawford5426 2 жыл бұрын

1000 Hours Outside Challenge - designed for kids mostly but I think Adults should give it a whirl!! This video is the reminder I needed in the midst of a mental health low. Thanks Derek ❤ Edited to add: Hobbies are important and NEVER be afraid to do something "childish". PLAY is not just for kids ❤

@jsavannah123 2 жыл бұрын

There is so much to be sad about in the world, we could spend the rest of our lives dwelling. OR we can be happy and work towards change. It's good to be aware, but we can only digest so much. I've been vegan for 15 years (and I'm 25) I don't need to watch videos of animals suffering everyday to stay vegan, I just know the right thing to do. Bad news is addictive, I set boundaries with people that are just telling me all the sad things that are happening in the world today.

@chrisweirdo9852 2 жыл бұрын

I'd like to add another point: more kitten footage would make me very happy, too :D

@linasuppa5887 2 жыл бұрын

I second that!!!

@hunnersahings7375 2 жыл бұрын

Sitting in nature quietly long enough to blend in is such a great tip. The first time I did this with a group of people on a permaculture course in the middle of a woods in Glasgow. A deer walked about 10 metres away from me. It was such an amazing experience. Being a gardener, any chance I get to be myself I try to stop and spot birds and mammals etc. Even looking a the different types of fungi at this time of year is awesome. Thanks for the video.

@susaniaccino2565 2 жыл бұрын

Loved this video. Started eating whole food plant based in March 2019. I love walks outside. Since March 17, 2020 I've been working from home. Isolation drove many indoors, but walked the neighborhood on my morning & afternoon breaks. July 2020 was introduced to Walk at Home video exercises. When the fires hit CA the smoke was horrendous here in the San Joaquin valley. I kept up with exercise after my shift and lost 14.5 lbs in that year. My husband took us to the beach every Saturday where we got fresh air and sun. Bringing a cooler with our food kept us whole food plant based. I began morning devotions and meditation before my shift since I didn't have to drive to work. This has been a positive experience. I'm working on my sleep routine as this is very important for health. Thank you for sharing your list in this video. Loved the forest scenery and music. Well done.

@susannahats6358 2 жыл бұрын

Derek you are such a beautiful person, really enjoying your channel 💚

@Simnettnutrition 2 жыл бұрын

Wow thanks for the kindest comment. What a nice thing to say about someone. Takes one to know one, you are wonderful yourself Susanna!

@susaniaccino2565 2 жыл бұрын

@@Simnettnutrition Derek I share your videos with family as I find them extremely helpful.

@abhaycampbell 2 жыл бұрын

this video made me so happy and grateful. It reminded me that there are great people in this world looking to help those that are struggling. Thank you, Derek!

@Simnettnutrition 2 жыл бұрын

Amazing, thank you.

@sashastarshanti3599 2 жыл бұрын

I'm a yoga teacher and I try to emphasize all these positive feel good habits to my students as well. And may I add, volunteering is another important practice to consider that can help in so many ways to feel part of a community, find like minded friends, and create feelings of being part of something bigger than ourselves... Volunteering for an organization that's doing good in the world, an animal sanctuary, community effort, whatever might touch our hearts is a wonderful way to bring in real feelings of accomplishment and helping others to live well and happy too. Doing good, feels good.

@linzertube 2 жыл бұрын

Such an iconic Canadian shot…toque, checkered shirt, forest, and a big smile! Keep being positive, when you can, Derek, you’re awesome!

@LakshayNaidu 2 жыл бұрын

The amount of great content Derek gives out is just unbelievable! Wouldn't be where I am without his videos.

@minkademko2335 Жыл бұрын

I'm positive almost always. I recognize and am drawn to others of like mindset, thus, here I am. Thanks so much for being here.

@hannahandrainn 2 жыл бұрын

Autumn is my favourite time. Getting out into natural heals. 😊

@85jongo 2 жыл бұрын

Derek, this may be the greatest video you've ever made and you've made many great ones. Really enjoyed the forest bathing and hobbies part btw. Thank you for all the well-done content that's been so useful to myself and others.

@Simnettnutrition 2 жыл бұрын

Amazing to hear. Thanks for the positive feedback. :D

@nikkid1010 2 жыл бұрын

Ditto for everything stated above!

@staceyb8736 2 жыл бұрын

Ah, Derek, I love this video! You are a beacon of light, and you bring so much positivity, joy and happiness to others through your work. You radiate these qualities, and thank you for sharing your tips! I definitely need to implement these better in my life. Keep doing what you're doing, you rock!

@Chocolateasmr87 2 жыл бұрын

I love your videos and your attitude 💜 and your lifestyle 💜

@yeseniayanez9127 2 жыл бұрын

Derek and Crystal need more recognition! They are so natural and transparent. Love both of them

@IsidoraSage 2 жыл бұрын

being conscious of what media I consume is so important for me. Watching your channel is one of the things I do to stay positive.

@TheCoookieCrumb 2 жыл бұрын

I loved this video! I heard about forest bathing years ago and its still my ALL TIME favorite concept. I sometimes joke that the forest is my natural habitat. Its the place where i fell my best. I also love the advice about the type of media we consume affecting our mood. It can be such a subtle influence that we dont always realize its happening. It's awesome that you mentioned it.

@justrione 2 жыл бұрын

Exercise every day

@RXP91 2 жыл бұрын

The hobby point was so bang on. It's not the cars. It's how the cars enable you to learn so much more and create. We are inherently creative animals. Every sentence we say has likely never been said ever. We are animals that go out into the world and create. That doesn't mean just art or "creatives" that we've been told is being creative. Play itself is creative.

@rkgrkg 2 жыл бұрын

I've been binging your videos lately. Your positivity is inspiring. And it's sooooo nice to find someone who eats basically the same as I do. (whole foods plant based no (or almost no) added oil) All your ingredients are so accessible, I can make most of your recipes with little shopping or substituting. I'm really excited to try out some of the sauces. Anyway, many thanks for sharing your recipes, tips and positive energy! All the best!

@justrione 2 жыл бұрын

Love all this

@MegaGreencarebear 2 жыл бұрын

Love it! So many people struggle with mental health and the fact that you can take care of it (just like your physical health) isn't discussed enough. It's great that you can share these habits that work for you and explain that you have to make an effort with them and it's worth it. You're such an inspiration! 👏

@justrione 2 жыл бұрын

My number one Stopped watching the news

@Simnettnutrition 2 жыл бұрын

Yeah I didn't want to go too hard on this, but this is definitely #1, 2 and 3!

@arshmazoo9801 2 жыл бұрын

What timing! Thanks Derek I needed this. Much love to the SN fam

@Simnettnutrition 2 жыл бұрын

Thanks for watching and commenting Arsh! Much love back to you.

@Yuzuhira. 2 жыл бұрын

Much love back to you! ♥

@annikcayouette-brousseau2826 2 жыл бұрын

Fall is definitely my favorite season 😎. So beautiful and it smells so good in the forest 🍁🍂

@elizabethkirkeide2458 2 жыл бұрын

I recently realized I have not been smiling as much as I use to. So I am purposely smiling pleasantly at all the joys of life. Thank you for such cheerful positive content.

@melrox8809 2 жыл бұрын

The cat tree came out awesome. My daughter & I love making jewelry. It's true eat & sleep well make you feel good. Great video Derek ❤

@marleylately381 2 жыл бұрын

4 minutes into the video and already I am feeling positive. Thank you for sharing this. So true that what we fill our mind (and I will add, spirit) is the most important thing that you can do to help you and others be joyful.

@linedezainde 2 жыл бұрын

Thank you for this. I needed to hear this today. I find that the pandemic really makes it harder to stay positive when so many people around me are having a hard time. I am ok but it's an effort.

@Djdbot24 2 жыл бұрын

I really enjoyed this one! I always try to smile and be positive even when im feeling down. I see far to many people living negatively and it becomes a slippery slope. Always look for the positive and always find things to be thankful for even in tough situations. #simnettnutritiontribe

@Simnettnutrition 2 жыл бұрын

Thanks for sharing.

@EvenSoItIsWell 2 жыл бұрын

Great habits Derek! I agree with it all!! I am currently in the process of a regrouping after this season of Covid, politics, social unrest. I am calling it GMST - Getting My Stuff Together.

@Sophiasisi 2 жыл бұрын

Omg the RC cars ... so adorable 😭😭

@ladyplantenergy 2 жыл бұрын

In the southern hemisphere and it's Spring. I don't live near the forest but I have the beach. After work today it was hot today and I had a headache. I went to My favourite beach and went for a walk then a naked swim. It was so cold but refreshing. Got out standing on the beach and a black stingray goes past. Love nature it's amazing

@FreshDougan 2 жыл бұрын

I'm about to have a kid, just bought a half million dollar house. And I'm miserable. I've been caught in that isolation in the house and lost the passion to exercise. But not going outside is killing me. I can feel it. Definitely needed yo hear this to get me going again. Thanks.

@becominge 2 жыл бұрын

Thanks for the reminder “I am in control of this life!” 💜✌️

@davidcastillo2274 2 жыл бұрын

Great video once again Derek. In Dr Greger's "How not to die" (suicidal depression chapter), he sites some interesting studies on the effects of excess arachidonic acid which is in most animal products. It can cause inflammation in the brain and even make it more difficult for neurotransmitters to do their job. If anyone out there is reading this and suffering from depression or anxiety, I highly recommend giving a whole food vegan diet a try!

@itsbuck3t 2 жыл бұрын

Awesome video with a positive message as always! Can’t wait to move back to more forest area and spend more time in nature.

@Simnettnutrition 2 жыл бұрын

Thank you. Yes I am so lucky to live so close to so much amazing nature, hopefully you can get closer to it soon.

@kchrys2750 2 жыл бұрын

You are my favourite KZfaqr! You remind me to take things slow once in a while and enjoy life. Thank you!

@MaskedOG 2 жыл бұрын

I´m glad it works for you. If I could leave 50% of my Morals /Values and responsabilitys that i feel for this world behind I would be amazingly happy.

@leifjohnson2081 Жыл бұрын

I watched this a second time. Kinda feeling discouraged lately. I appreciate the opening and you be honest your not always positive, or happy. There are people on social media that cannot stand or admit they’re not always happy. They don’t admit they have bad days, get upset. I really respect you more Derek for that Derek. I always hope for yours and Krystal’s happiness you’ve blessed me so much since 2018-2019 when I first started my journey. This, is good advice. Thank you 🙏

@JordanPike 2 жыл бұрын

Derek, this was hands down the most value packed video I have consumed on KZfaq in many, many months. Thank you so much for these simple reminders. I strive to do all these things, but have been coming up short on a couple of them lately, and this was just what I needed. Tip #1 about content consumption hit me the hardest. Right you are, my good man! Right you are!

@YinYanka 2 жыл бұрын

This is so relateable, watching it in the darkest depth of Norwegian winter🌑☃️💨🥶skiing(cross country) during the 2 hours of sun builds up for days of positivity!🌤 Also watching hiking videos or shots from summer helps a bit to get through the season🤗

@giovannitertulli4962 2 жыл бұрын

I had this epiphany very recently, after reading “Digital minimalism” by Cal Newport. I realized I was too caught up in media consumption (not socials, but mostly KZfaq and streaming platforms). I am doing a digital de clutter and training myself to be more intentional and mindful in my free time. It’s making all the difference in the world, I am so happy.

@Simnettnutrition 2 жыл бұрын

Amazing, I think we could all benefit from something similar. But don't stop watching meeee! Haha. ;) Joking, do what you gotta do.

@giovannitertulli4962 2 жыл бұрын

@@Simnettnutrition to avoid binge watching, I only open KZfaq when I know there is something valuable for me to watch. When that video ends, I kill the app. Your videos fit into the “valuable” category!

@andreahorsch286 2 жыл бұрын

Help someone else as often as I can, quit watching mean spirited comedy, believe in something bigger than myself

@isabellegrenier194 2 жыл бұрын

You are so wise for your age. You are spot on with those 5 things. I struggle with them but absolutely believe it would change my life if I would just do it!! I would enjoy more of those kinds of videos. Thank-you!

@plantbasedsenior4240 2 жыл бұрын

Great video. I would definitely go out to the forrest you are near as much as possible if I lived near there - I'm in Ontario. I do get together with a few other women each week to go hiking. Fortunately I have a large lot with a lot of trees, so when I need a break on a busy day, I can sit in my backyard to take in all of the birds, bees, squirrels, chipmunks, etc.

@joea104 2 жыл бұрын

Such a great Video my brother from another mother! I couldn't agree more with you on all these topics. I love your little RC truck it looked amazing, I bet ny son would love if we played outside and use this as a hobby. Thanks for keeping it real and being an amazing influence on us! Stay happy, and healthy.

@WellWithHels 2 жыл бұрын

LOVED this video so much! YES to lists!!! Thank you for your energy and sharing with us every week! x x x

@emilyolson85 2 жыл бұрын

This was the best video you’ve ever done

@cainen6355 2 жыл бұрын

All these are amazing habits! Exercise is a big one, when it comes to a situation where you're already in a bad mood. Moving your body, (this includes dancing for example!) is so cleansing to the mind. It can be a form of moving meditation. From personal experience it works wonders. Our minds need as much hygiene and care taking as our bodies, just in different ways and self care is vital for feeling good long term!

@LollysGarden 2 жыл бұрын

Perfect timing for this video. Our lives will only be improved by putting forth the effort to be positive. I am currently working on starting a bullet journal to help create positive balance to my life. Sending positive vibes to you, Crystal and Olive 😸

@debbielente4766 2 жыл бұрын

Growing up near forest, i always absorbed the elements as a small kid, i love the Nature, and by yourself with your dog, also have had opportunity to camp in this environment year round, like 26 below zero and wind chill at 7 degrees or the heat of summer, UGH so hot, bottom line so enjoyable and how you really adapt to it. glad i have experienced this for myself, Love your videos Derrick, God Bless, you are a pure soul, thank you for always being you, take care

@salenarichardson2766 2 жыл бұрын

⭐️ man, what a gorgeous trail. Thanks for sharing.

@pattiupton1499 2 жыл бұрын

Good video! I agree checking things off a list is very positive!

@Donna07 2 жыл бұрын

Thanks for sharing your + vibes and beautiful forest Derek! Nature is the best. As a long term raw vegan I can attest to the benefits of plant based diets too. Love your work. Very cute kitten!

@janellavila7689 2 жыл бұрын

Such a timely message that I needed to be reminded of 🙏🏼 thanks Derek !

@fernmcdonough8440 Жыл бұрын

Forest bathing is THE BEST!

@joanavicente5493 2 жыл бұрын

Hello from Brazil. I love your channel. It's very inspiring. These tips are essential for modern life. Thanks! Congratulations!

@vonnie959 2 жыл бұрын

I love this ♡ You should do a once-a-month mental health video for us! You're a natural psychologist with a feel good positive attitude! 🙌🏻❤

@alisha3255 2 жыл бұрын

Love the nature in these kinds of videos! Awesome job with the fall colored hat and the contrasted jacket, looks good on the green backdrop! - and thanks for the tips 😉

@halcyon-cg2eb 2 ай бұрын

Thank you so much for posting this video, I'm going to suggest it to my 23 year old son, he really needs to hear this, hi from Edmonton 😃

@dbojo1 2 жыл бұрын

WOW! What a spectacular waterfall at the end! Look forward to all your videos. This one was so inspiring. I do most of the habits.😁 Always room for improvement. I also LOVE animals and nature. Your recipes are amazing. Thank you so much!

@trishk.7876 Жыл бұрын

I wish I could "Like" this video every time I watch it. Thanks for the much-needed positivity boost.

@platoaugur 2 жыл бұрын

Ha, making lists even if I know I will do it anyway just to check the box is something I do every day. For the longest time I thought it was selfdeception to make you think you ar actually productive, but it gives me a positive feeling and through that more energy.

@chrisdavies717 2 жыл бұрын

Great video and solid advice Derek. When I'm feeling down, the best medicine is always time in the woods

@maryloufrankenstein6223 2 жыл бұрын

I went to Humboldt and spent some time in the redwoods a few weeks ago. I was trying to breathe in as much of that air and trying to memorize the feeling. I totally connected with what you were saying about taking it in. It was a great positive feeling

@showingugly5186 2 жыл бұрын

This is very helpful!

@cole-laura 2 жыл бұрын

Love this! Positive vibes

@CourtneyRobinson 2 жыл бұрын

Love!

@liss.1126 2 жыл бұрын

The smile when you start talking about topics you're passionate about...! 🤩

@antomannarino8536 2 жыл бұрын

You're so awesome. It's important to stay positive but we all know as you mentioned that it's not always possible. Thank you for sharing your positive tips and for the inspiration you give to us. I know how important it is to keep positive and practice those same tips while living with a chronic condition. Grateful for you and your material

@suzannebousquet2710 2 жыл бұрын

Thank you! I just shared this with my daughters! They are Health Teachers, High School and Middle School!

@stillwaterband 2 жыл бұрын

exactly!

@andrewbosak8941 2 жыл бұрын

It's a beautiful thing when you find habits that make you happy. Something I've found that only comes with time and experience is the ability to recognize what makes you happy and what feeds into negative emotions. It's strangely not always obvious to recognize what habits serve you and which do not. We often habitually do things that serve only to bring us down, and seldom stop to reflect on why.

@plantpoweredmuscle 2 жыл бұрын

You’re definitely right about starting your day off right. It really does set the whole tone of the rest of the day. My goal when I first wake up is to read and meditate on Gods Word in the Bible then go for a walk to get me going. Have a great weekend, Derek! - Derek :)