5 Healthy Snack Ideas, Low Calorie Snacks

Рет қаралды 756,026

6 жыл бұрын

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With these easy, healthy snack ideas, you’re never more than just a few minutes away from a hunger-squashing, satisfying bite.
Healthy snacking is a great way to combat hunger in between meals, so here i've made 5 Healthy Snack Ideas, that will satisfy your hunger without the extra calories.
Tools and ingredients:
Glass Mixing Bowl: amzn.to/2jwI8zG
Baking and Cookie Sheet: amzn.to/2xblUYW
Granola: amzn.to/2xHUATw
Semi-Sweet Chocolate: amzn.to/2yf5ugL
Rice Cakes: amzn.to/2xG6Eok
Peanut Butter: amzn.to/2jyWgIM
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1 Frozen Yogurt Bark Recipe 250 calories
Ingredients
1/2 cup greek yogurt, plain
Granola
Chocolate chips
Directions
1. Line a baking sheet with parchment paper.
2. Spread yogurt evenly over the parchment paper.
3. Top with garanola and choclate chips.
4. Cover and freeze, this will vary on time depending on your freezer but at least 30 minutes, longer if possible.
enjoy!
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2 Rice Cakes And Peanut Butter 190 calories (2 cakes)
Ingredients:
2 rice cakes
2 tablespoons peanut butter
1 banana
Method:
1. Spread one tablespoon almond butter on each rice cake.
2. Top with banana slices, and serve.
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3 Cucumber Tomato Cottage Cheese Salad 290 calories
Ingredients:
1/2 cup Cottage Cheese
1 Large Tomato
1 Cucumber
Salt/pepper/any other spices you like
Method:
shop some tomato and cucumber and mix with with cottage cheese. Sprinkle with salt and pepper and you can add any other spices you like and EAT. Fresh, easy and filling!
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4 Banana Peanut Butter Bites 50 calories (6 servings)
Ingredients:
1 large banana
2 tbsp Peanut butter
Method:
Slice the banana into half-inch portions. Place peanut butter onto one slice of banana and top with another banana slice. Continue until no banana slices remain, and Secure them with toothpick.
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5 Apple Peanut Butter And Granola Snacks 35 calories (7 servings)
Ingredients:
1 Apple
2 tbsp Peanut butter
Method:
Slice apples to 7 slices and remove the core.
Spread peanut butter over each apple slice.
Sprinkle granola to cover the peanut butter.
Apple Peanut Butter and Granola Snacks can be refrigerated for up to 8 hours. It’s a perfect snack for lunchboxes, after school or any time of the day snack.
Enjoy!
i hope you love them ❤❤
Music: Into The Dance - SelectedSounds
licensed from audiojungle goo.gl/K3skc7

Пікірлер: 142

@MikeCola 6 жыл бұрын

Best Ways To Cut Calories From Snacks Buy pre-measured snacks, no more than 100 calories. Choose fruit over a bag of pretzels. Choose plain yogurt over flavored yogurt. Choose flavored seltzer over soda. Choose celery stalks over dried fruit.

@isabellalettman3918 3 жыл бұрын

thank you (:

@somelamekid5920 6 жыл бұрын

You're kind of a little misleading with these calories, I know you put the per serving thing but you know someone is going to eat all those apple rings with peanut butter and granola because this video said it was a low calorie snack, when all together those calories could add up

@amiranaval3814 6 жыл бұрын

Faust Per serving doesn't always mean one piece

@IHeArTrOcK20 6 жыл бұрын

Some Lame Kid lmaooooo

@fearless9300 4 жыл бұрын

You know there's an incredibly healthy snack/dessert that is really simple to prepare it's called: Go and eat a fucking FRUIT without anything on it!

@candacesmith6058 2 жыл бұрын

Yeah...no.

@TheSeriousfitness 6 жыл бұрын

Guys the recipes in this video are not for the plate it's for one serving the rice cakes has 190 calories for 1 rice cake and it has 2 servings the banana peanut butter bites has 50 calories for one, but it has 6 servings the apple slices with peanut butter its 35 calories for one slice and it has 7 servings i've montioned the servings per container on the video

@elizdonovan5650 5 жыл бұрын

Went to your channel and subbed. You have some good dishes there. Thank you. 🌝

@nina-lx6eq 4 жыл бұрын

TheSeriousfitness 1 tbsp of peanut butter is 100 calories.

@subtomecuzimapotato7466 4 жыл бұрын

u channnel suck u big fat “low cal” liar

@addystark2993 4 жыл бұрын

Mwahahahahha Lelelelele that's so rude!

@subtomecuzimapotato7466 4 жыл бұрын

Addy Stark ur butt is rude

@zzzzzz-mv6iu 3 жыл бұрын

Hey thought I’d share my favorite healthy snacks :) -Yogurt and granola -1/2 frozen banana on an ice cream stick dipped in melted dark chocolate (i know it has many calories but i thought i’d still include it XD) -Apple slices sprinkled in cinnamon powder, dip them in peanut butter mmmm -Freeze banana slices with some peanut butter on top of them

@OreoThecat102 Жыл бұрын

Unhealthy

@AurNaurCleor 5 күн бұрын

@@OreoThecat102they're all healthy except maybe the first one depending on what granola you use

@TheSpartanOne 6 жыл бұрын

Peanut butter is used too often in these to be truly healthy while being low on calories. Peanut butter is nearly all fat (as well as cottage cheese) and I wouldn't necessarily call healthy.

@erinclarke5578 5 жыл бұрын

TheSpartanOne peanut butter in moderation IS healthy. the fats in it are not necessarily bad if you are eating it in small portions :) its like avocado, they are good fats but you cant crazily over do it

@totz9241 5 жыл бұрын

Actually, peanut butter is quite healthy, (in moderation, of course). What’s not healthy, though, are the things people put in it. LOADS of sugar, salt, and oil. Really it doesn’t need all too much of any of that... but hey, these ARE business companies, right?

@depressionuwu8498 4 жыл бұрын

TheSpartanOne cottage cheese is very healthy for u it has protein calcium and fibre and low in calories

@felicitaslaje7860 4 жыл бұрын

It depends on how much you use and the peanut butter you use, maybe you use one with has lots of sugar and stuff or one that in 100% natural

@minutemedianetwork 4 жыл бұрын

Just use PB2 lol

@thechunderchunder 6 жыл бұрын

I watched this yesterday, and today I'm eating the cottage cheese salad. It's soooooooo good! Seriously, where has it been all my life?

@mad8805 3 жыл бұрын

Store bought granola is typically high in calories and sugar so I would recommend homemade granola

@DemonRuby 2 жыл бұрын

Take cottage cheese, add some cinammon or cocoa powder, vanilla powder (optional) and stevia and use it instead of peanut butter.

@CarlosGarcia-ij4yg 5 жыл бұрын

Wow. You gotta really love peanut butter and bananas if you want this program.

@ashesmariyahlover2andv3nom5 2 жыл бұрын

Never had such delicious snacks....i luv it

@NanaNana-lf4jl 3 жыл бұрын

THANK YOU FOR YOUR RECIPES!! MY GRANDCHILDREN LOVE THEM AS MUCH AS I DO!!! BRAVO!!!

@GraceLopezGrace 5 жыл бұрын

Delicious snacks easy thanks

@AsoicerpGabravpinaygrandma 5 жыл бұрын

Hi this speedy made but i try to cope up i love peanut butter these foods is easy to prepare yet healthy ones thank u

@lunarsular 6 жыл бұрын

it isn't true that the banana with the peanut butter is just 50K. just the banana is 100

@KattReen 6 жыл бұрын

They probably meant a "serving size". So one of those toothpicks. Not really "low calorie" though if you consider how small the bite is, right?

@katelyn888 3 жыл бұрын

I think one whole banana is 70 caloried

@marielaescobar948 2 жыл бұрын

Impresionante 💪💪

@IHeArTrOcK20 6 жыл бұрын

Really great idea! Pls more of these videos.

@Gg-rssystG8 3 жыл бұрын

I'll tell you instead of using peanut butter you can always use cream cheese sprinkle with a little bit of cinnamon even a tiny bit of sugar

@oliviasidor3868 6 жыл бұрын

Peanut butter is very calorie rich. 2 TBSP of peanut butter alone has almost 200 calories. Which might not sound like much, but if you're eating multiple of those apple slices, it adds up to A LOT. Although he added the serving sizes in the video, you have to be realistic. No one is going to eat just one singular apple slice with peanut butter and be done. There are so many other foods out there that you can have a large quantity of for the same amount of calories.

@mariahassan1518 5 жыл бұрын

It's not low calorie diet, it's a hawy calories diet 🤐

@bered4894 4 жыл бұрын

Hawy?

@myamusicality 3 жыл бұрын

@@bered4894 Most of these things had almost 200 more calories than what they said

@surekhabojja110 4 жыл бұрын

Do v get rice cakes Granole in stores

@widadtafticht6101 6 жыл бұрын

Honestly thanks a lot 🙏🏻

@vanceh7671 4 жыл бұрын

n o n e of these are low calorie- no where near it.

@NanaNana-lf4jl 3 жыл бұрын

HOW ARE THEY NOT? THEY ARE HEALTHY LOWER CALIRIE...no fake sugar...fruit peanut butter are good for you!!

@robotripshit 3 жыл бұрын

@@kristinadjordjevic336 it doesnt matter?? If somethings labeled as low calorie it should love up to the name regardless

@julisalamora 2 жыл бұрын

then what do YOU suggest? I mean, if you're gonna take the time to leave this on the comment section, you are, at least, giving some of your spare time to contributing by telling us what ACTUALLY is fit and low calorie according to you. Otherwise, you're just bothering.

@812h Жыл бұрын

they are still healthy tho

@uurr7607 Жыл бұрын

@@kristinadjordjevic336 ???? yes they do if you're trying to lose weight you 100% need to be in a calorie deficit

@stigo1 Жыл бұрын

This video be like: you want a healthy snack? Just get something healthy and add peanut butter.

@goblinninja1234 4 жыл бұрын

I actually need to do a project for my school that is healthy food and under 150 calories

@diamondgirl2046 4 жыл бұрын

Please do a another video of snacks

@Piyushrahi 4 жыл бұрын

0:34 i wasn't knowing frozen yogurt becomes a dog 😂 and it barks

@kristinadjordjevic336 3 жыл бұрын

all coments be like:tHoSe ArE nOt LoW iN cAlOrIeS my breakfast:600 calories👁👄👁

@Jhordynnn 4 жыл бұрын

EVERYONE NOT ALL PEANUT BUTTERS ARE THE SAME

@xtrememusic2130 5 жыл бұрын

Best video I loved it ❤️

@miloenstad8366 Жыл бұрын

Pb fit and some water can cut the calories in half for alot if these

@chickfila1149 4 жыл бұрын

What can be a replacement if you can't eat peanut butter

@maxinekelly9223 5 жыл бұрын

So if you don’t like peanut butter or your allergic then your screwed 🤷🏽‍♀️

@honeypie6490 4 жыл бұрын

Maxine Kelly or try another one 🙄

@ShivaniSingh-kf4lh 6 жыл бұрын

really nice

@elingranath 5 жыл бұрын

These are incredibly high-calorie. Instead of slathering on 100 calories worth of peanut butter on each apple ring, just sprinkle it with cinnamon and sweetner! 0 extra calories!

@averyeverett8724 4 жыл бұрын

im just jammin out to this music writing down the reicepices

@user-yz1or8my7n 4 жыл бұрын

did you make them

@klaudia.170 7 ай бұрын

The apple with pb it’s not 50 kcal but 200-250 kcal.

@chocolateunicorn1883 5 жыл бұрын

such a great and healthy snacks for school 😍😍❤️

@speciallast4812 6 жыл бұрын

Ive tried the last one, apple and peanut, urghh sorry cant blend with that recipe

@Jhordynnn 4 жыл бұрын

Special Last I’m about to try

@0312sams 5 жыл бұрын

When you don't like peanutbutter

@Courtneyshole1965 7 ай бұрын

Peanut butter and bananas are the most calorific things ever

@jadezasadny4659 6 жыл бұрын

*granola =P

@juliadebicki 4 жыл бұрын

*puts 2 tbsp of peanut butter on an apple* guys look 35 calories

@rocioelizecheyuruhaniq8629 5 жыл бұрын

An apple has 50 calories an a 🍌 100

@bryanhernandez-tapia8851 11 ай бұрын

instead of peanut butter i recommend almond butter instead

@candacesmith6058 2 жыл бұрын

That didnt look like cottage cheese...maybe ricotta or sour cream. Wonder if a touch of garlic would be good in the cottage cheese/tomato/cucumber mixture?

@yusra1975 5 жыл бұрын

Thanks for the video. Please more snakes video!

@user-hb3qv1eh5e 4 жыл бұрын

By the way, substitute peanut butter for almond butter! I know it’s not as tasty, but it is so much healthier.

@DL-wk6vq 4 жыл бұрын

Garanola?

@oa2889 6 жыл бұрын

What if you don't like peanut butter😑🤔

@totz9241 5 жыл бұрын

You could use almond butter if that’s what you mean! If not and you don’t like that either, some greek yogurt on it would taste AMAZING!!

@honeypie6490 4 жыл бұрын

Then you don’t eat it 🙄

@sabujadi7016 4 жыл бұрын

Uhm i don't think that peanut butter has low calorien

@mariakhalil7010 6 жыл бұрын

I don't like peanut butter recipe

@honeypie6490 4 жыл бұрын

Peanut butter has 200 calories per spoon, it’s impossible that the rice cake is 190 calories

@itsdinaxx335 5 жыл бұрын

is peanut butter that healthy? asking for a friend

@honeypie6490 4 жыл бұрын

itsdina xx not really, it’s mostly fat and each spoon it’s 100-200 calories, this video is fake

@rafsuchan 3 жыл бұрын

please change the title to peanut butter snack ideas, thanks

@kung-fubadger3766 Жыл бұрын

Why the hell does this feel like a 5 minute craft video. I think I will pass.

@ayahty5909 4 жыл бұрын

I tired. The first 1 and it didn't work T-T I think bc I used d wrong thing-

@chikonikol 4 жыл бұрын

They might not be low calories but they are healthy calories so just stop complaining , thank you 🙂

@rocioelizecheyuruhaniq8629 5 жыл бұрын

I thing the calories are wrong

@XGONEWBSLAYER 5 жыл бұрын

1. Fruits and Vegetables 2. Fruits and Vegetables 3. Fruits and Vegetables 4. Fruits and Vegetables 5. Fruits and Vegetables

@Brisiliaandariana Жыл бұрын

I’m allergic to peanut butter 😢

@terry3254 6 жыл бұрын

And the award for most irritating music goes to...

@daniakhan6142 4 жыл бұрын

Lol so true 😂

@elviss1997 4 жыл бұрын

Lol most of them are high cal

@dwaaaiii8757 Жыл бұрын

Peanut butter, banana arr healthy foods but not at all low calorie. Find other low calorie healthy options.

@veronikasimic4782 2 жыл бұрын

Bananas and peanut butter are NOT low calorie

@clairbravo8484 Жыл бұрын

dude what is up w you and peanut butter

@_lovecats_9751 3 жыл бұрын

If your trying to diet dont eat peanut butter

@sittiehaniyaguro6788 4 жыл бұрын

Upon seeing the peanut butter....what? low calorie?? Really? 😱😱

@richparkinson5907 Жыл бұрын

Lo calories ads chocolate chips

@theresavandamstylist5777 4 жыл бұрын

That does not look like cottage cheese...

@markeiabrown8042 6 жыл бұрын

All the haters out there need to stop being to this girl! If you don't like it then get off her videos. How about THAT.

@tasnymhaque7611 5 жыл бұрын

finally someone says it!

@IceGoddessRukia 2 жыл бұрын

Peanut butter is great if you want to go keto and have the full fat. But most peanut butter has added sugars and is nothing BUT fat. So I wouldn't call these "low calorie." :/ You gotta make your own peanut butter to make it low calorie unfortunately.

@ncttotheworld8819 Жыл бұрын

How are they low calorie, they have literally same calories as unhealthy junk snacks

@phtevensmith7288 4 жыл бұрын

There's absolutely nothing low calorie here lol. Swap out peanut butter with pb2, and granola...? 18g of sugar? That is far from idea.

@phtevensmith7288 4 жыл бұрын

@@diyataneja4199 The first one is perfectly fine, just use a 0 fat Greek yogurt (others have a bit of added sugar) and there's dark chocolate chips. So that's a good substitute for the normal ones. Granola I'm always iffy on as it's high fat (nuts which are good but very calorie dense) so in moderation it's fine ☺️

@phtevensmith7288 4 жыл бұрын

@@diyataneja4199 you're very welcome

@ozz961 4 жыл бұрын

nope too fake with the calorie numbers, misleading

@Tarynrdmnd 4 жыл бұрын

This is not low calorie

@dzomlamasina1560 4 жыл бұрын

Low calory? Peant buttet.low calory?

@hayasdiarya1132 5 жыл бұрын

The music is awful

@toni5543 4 жыл бұрын

Peanut butter= high calorie

@Jhordynnn 4 жыл бұрын

Toni C 35 is not high

@toni5543 4 жыл бұрын

@@Jhordynnn depends on the amount of PB and usually it is worth the calories for the nutrition, but average of the ones I buy is about 188 calories per 2 tbsp which is quite alot.

@annamichael9259 4 жыл бұрын

These are healthy not low calorie

@oliviakelly3815 4 жыл бұрын

1. chocolate chips and the smallest bit of granola? 2. one tablespoon of peanut butter is 100 calories. one banana is 100 calories. two rice cakes are around 25 calories total. youre looking at around 300-350 calories, not 190. 3. 1/2 a cup of CHEESE? in what world is that healthy? 4. "50 calories, 25 calories from fat per serving, 6 servings per container" = 300 calories, 150 from fat 5. what's wrong with eating a regular apple as a snack? 1 apple = 100 calories (approx). 7 slices of apple with 1 tbsp peanut butter on each slice with 1tbsp = 100 calories = 800 calories. PLUS GRANOLA = another 100 TOTAL: 900 calories moral of the story: peanut butter is very calorie dense and very high fat, 1/2 cup of cheese is pure cholesterol and isn't the healthiest snack, you can't really lose weight from all these high calorie snacks unless your meals are smaller....

@farahqayyum1150 5 жыл бұрын

Bus ap k pas peanut butter ho phir lagaty jao har chez par... Pagal banaya

@westonhood6277 Жыл бұрын

"Low calorie".... proceeds to put peanut butter on everything. Not to mention half of these look and sound so horrible, the cottage cheese salad one.... yikes! that looks like torture.

@jeremnis 5 жыл бұрын

He loves Peanut butter 😂

@snhsnlk1553 4 жыл бұрын

Yoghurt not greeks. Turks

@moatef1586 4 жыл бұрын

low calorie my ass

@user-wd7nd9np2s 4 ай бұрын

Peanut butter is used too often in these to be truly healthy while being low on calories. Peanut butter is nearly all fat (as well as cottage cheese) and I wouldn't necessarily call healthy.