Is it me or does she look like Max from Living Single😍

There are a lot of info regarding losing weight..yet there are people who would like to gain weight. Keep the video coming.

i lost a ton of weight and have been struggling so hard to gain it back, i am currently severely underweight. love all these tips! thank you!

You are so beautiful! Thank you for these straightforward tips. I’m currently underweight and am trying to gain weight via a plant based diet.

I'm telling you, chia pudding is where it's aaattt! Use some extra creamy coconut milk for some extra pow

I'm not even a vegan, and don't see myself every being one, but I want a healthy way to gain weight! So thank you!

POTATOES ‼️‼️‼️‼️‼️ big weight gain secret lol

Peanuts are my thang too. Actually I’m not a big eater, and what sustains me is nuts and dates when Im too lazy to cook, with peanuts and almonds being the bulk. I’m now into cooking West African food, and there are many dishes with peanut butter. My favorite is a whole cabbage, onion, bell peppers, tomatoes, garlic, salt, pepper, a bullion if you want, and how ever much peanut butter you want. Cook that down (no water) and you got a heavenly stew. Peanut buttah!

As a whole food plant based bodybuilder (male), I can say that dried fruit and nuts were the key for me. I can make a bowl of oatmeal up to 1800 calories without increasing the volume of it much. (2 servings of oats as the base). I don’t actually make it like that because that’s too much for my needs. I don’t ever feel stuffed anymore and I’m currently around 3500 calories a day with room to easily push it higher if needed. I eat lentils on toast with orange juice for breakfast. Oatmeal with nuts seeds and dried fruit for brunch and lunch. Whole grain pasta or rice with 300 calories of something extra (beans, tofu, sometimes vegan chicken nuggets) for dinner. I used to do smoothies that were similar in ingredients to my current oatmeal but found it’s just easier to eat the oatmeal than drink a huge smoothie for some reason. But if you make your smoothies thin you can drink them for easy calories. When you eat that many calories you don’t have to worry about protein. I easily get the 1.6g per kilo of bodyweight that you need to optimize muscle growth.

I’m so glad I found your channel!!!!! I’m allergic and insensitive to so many things and have had to cut out so many foods and my low weight is one of my biggest insecurities. These food tips are so helpful

Thank you! I'm glad I found this channel. I dropped to 115 from chemo which was 50+ pounds. I was heavy from steroids and chemo and my new chemo dropped me so fast. I'm following to save my life!

So helpful thank you! When I went vegan I lost 15 Ibs I’m hoping to gain it back and exercise without fear of losing more weight

Peanutbutter can also cause high LDLs due to the high Omega 6 content. My cholesterol is always great, but I went ham on peanut butter for about two months & my Cardiologist asked what did you do? I had only added robust amounts of peanutbutter & going off on it. It was so delicious on my apples, carrots, etc., may sound crazy, but tastes really good.😋 He said STOP! The Cardio Omega 3:6 Test came back alarmingly high, increasing cardiovascular risk. It was a store bought vegan butter, but it didn't land as healthily diagnostically. I was very surprised by this. I encourage moderation always. Also, I encourage everyone to know your markers before changing your diet so that when you do change, you know what changes are biologically healthy for you. Feeling good or better is not enough on its own to confirm health. If the changes are solid they will be diagnostically evident. Before taking on any new clients or making any lifestyle changes, we get the relevant testing BEFORE hand & DURING (intervals) to ensure that our plan is WORKIING. We confirm this with results that demonstrate that we are _actually_ trending in the right direction. Remember: Nutritional Intervention is ALWAYS (well mostly always, except in severe cases that require immediate medical intervention) the fastest way to impart physiological change. Food is Medicine & you should understand its power before just diving in. Sometimes a foods' impact is about amount & timing, while others have a much slower, less traceable impact. Know your food. Thank you for the video & blog sis. I just ran across you & will be checking you out. This has been my lifestyle & path for 40+ years & I love see others joining the tribe that encourages healthy choices as a lifestyle foundation. Bless you & may you be rightly guided in all that you think, say, or do.💜 Best of health to everyone 💞

Hi! I'm glad to have found you. I just realized I eat lots of these foods already lol but as a 5 foot petite Latina, may need to minimize since Ive had to reduce calories since Im not running...recovering from foot injury! Once Im able to run and hit weights, Ill be back!

Loved this!!! So glad I stumbled across your channel. I’m recently transitioning to Whole Foods plant based life and I want to gain weight not lose. This was an awesome video!! Thank you!

Love this!! Becoming vegan and trying to stick to this diet to sustain weight. Great recipes and tips!

Just found you because im vegan, but i was losing weight which i don't need to at all. So glad i found you now i can be a thick vegan too. Thanks for these recipes trying them all. just subscribed

I love the energy and value that you bring! Thank you so much, and please continue to keep doing your thing❤️

Your advice really helped me on my journey! Can you also make a video for budget vegans to maintain thickness? I'm in a state thats not very vegan friendly at all. Thanks!! P.S you are so beautiful!!

Thank you:D i have a vegetarian friend who's underweight so im trying to help them out rn

Thank you so much for this information. This is so helpful! I used to think you had to eat meat and other things to gain weight. I recently lost a lot of weight due to depression and stress. I haven’t been able to gain weight I thought I had to eat meat stuff like that but my body has been rejecting a lot of things I used to eat and I don’t know what to eat anymore and this has been so helpful. Thank you.

So happy I found you!! This is what I NEEDED this year!

I'm 140 but want to gain 10 more pounds the vegan way!!!!

I do find that you must exercise while eating high calorie, even as a raw vegan or you’ll just gain weight in the wrong areas. And can we just come to realize that there is no such thing as raw vegan or vegan or vegetarian or even carnivore diets.... we have species specific foods that we are meant to eat and that is the food that our Creator has blessed us with, fruits, nuts, seeds, greens and vegetables. Thank you 🙏🏼💜

Thanks for this it's easy for me to gain my weight that I like just need to start maintaining

Thank you because I need to gain weight Via vegan ...no meat etc need to reach 165..keep those meals coming.

Very informative video and straight to the point! Can you do a video only based on different vegan protein smoothies/shakes for weight gain? I would love to have different options instead of drinking the same one all the time.

You saved me thanks ! I’m tuned in

It’s very important to eat enough calories, ❤

So inspiring! Love the content, your style and your energy! And I'm so glad that you debunk the myth that people can't gain weight on a vegan diet. Yes, we can!

Girllllll!!! Been trying to find a video like this! Thanks so much for sharing ❤

Can't wait for the next video, great tips❤❤❤

Giiirl that was an amazing video, thank you so much, I will try to incorporate all of those now!! ❤️❤️

Awesome info and delivery. ❤️💞💪🏾

She got the super food Glow

Thank you for your tips-Apparently I’m healthy but I have lost lots of weight due to my lifestyle. So, I’ll add a little bit more calories back and keep it healthy. Thank you for sharing, you look great😊

Thank you for this info, I will start using it tomorrow. God bless you

Def needed this video!!

Oyster mushroom pot roast??? Just the name of that had me tingling😭😭😚🤌I need to go eat 😭 Edit: already have the recipe saved in my notes. Thank you!! I am so excited to explore your recipes!! literally cried watching this video it was so so reassuring!

I think I have to wake up at 4 so I have more hours on my days to eat 😂😂😂 ever since I went vegan I only lose weight and I'm already skinny. I'll try your recipes for sure. Thanks. 💚

I gotta eat like 2100 - 2200 I'm transitioning to a vegan diet and I don't want to loose weight thanks for the Information

Yes! Thanks. So motivating.

Thank you for this video. I needed it 😊

Awesome video! Thank you so much for sharing this advice!!

I really want to make those sweet potato brownies omg.

Thanks for the information. Your videos are great!

Yes❤

Thanks for the advice. 🥰🙏🏾

Awesome advice!

This was great!!! Thank you beautiful ❣️

thanks i know someone that needs these tips

Thanks for sharing

Hey girl good to see you ❤ thanks for sharing

Yessssss Queeen I love it the food and the fashion is on point. Keep up all the hard work

Hey girl! Question, about how many calories do you eat on average daily?!

Low volume, high calories. Thank you!

Good video. Thank you

Very informative and helpful video ❤

Thank you so much ❤

Thanks sis

I eat all these foods all the time. Still find it hard to put on lbs without being full all day which I find uncomfortable. I think my metabolism is crazy overpowered.

This is a great video!

Thank you for this! Going to take and try your advice. I’ve lost 10 pounds this year and I am looking to gain 20 pounds. How do you track calories burned?

New subscriber 🙌 great video

I love your channel

you a badd Mutha shut your mouth and you are smart God blessed your man

Cold peanut butter thick

Thank you for this informative information, and your naturally beautiful

Just subscribed! Thank you so much for this channel. I made it a goal this year to finally achieve my dream body🥳I’m a college student but been vegan for about 7 years already. Do you have any student/college tips or recipes? I don’t have any gym access, so do you think resistance bands are still a great option? (I have multiple ay different levels of resistance) Whew this comment is getting long but thanks again!

You're so beautiful! Thank you for this information 🙏 have a blessed day

Great video! Thanks for sharing your tips on high calorie vegan foods!

Bout to look up ur Hemp Seed SeaMoss milk recipe 👀

Thqnks so much im a a guy and this helps gain weight

Peanut butter is it vegan?

Love what it says on your Peanutbutter - maranatha

We miss you!

Girl how many calories do you eat per day?

Girl you so beautiful. Thanks for the info

its you

Beautiful black intelligent curvy and vegan..... my dream woman 🥰😍

Foods start at 1.58

❤

When are you creating more content?

PB chickpea Curry?? 👀 . . W . . T . . F . .👀

Peanuts contain aflatoxins

Will there be an increase in breast size when I gain weight?

❤❤❤❤❤❤

What protein you recommend

She does😂

What a beautiful physique…

I’m trying to lose weight and should cut down on these