CHEAP & EASY Healthy Meal Prep | vegan fat loss journey

Рет қаралды 75,063

4 ай бұрын

Here's are some healthy cheap, easy plant-based meals I prepped earlier this week while I'm dropping body fat. I started 25%b body and now a little under 22% body fat.
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Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.

Пікірлер: 142

@michaelkelly9861 4 ай бұрын

Toni , Thank you sooo much watching and how you prepare food has made me make extremely better decisions .(I've gone from 332 to 314 and still going ) Again Thank you & Keep Up the Great Work !!!!!

@ToniMitchell 4 ай бұрын

That’s awesome! Congratulations and glad to know that I made a positive impact on your journey. ❤️🙏🏾

@adnaloy9025 3 ай бұрын

That's fabulous! Keep up the good work! :-D

@kenrickimber6190 2 ай бұрын

@@ToniMitchellyou single

@MScott-ks9wl 2 ай бұрын

Girl ifni could thumbs up multiple time I would still be hitting the button go girl encourages me I'm 4 days in feeling good

@biancao7631 4 ай бұрын

Would love to see more meal prep videos like this please!!!

@Dr_Smith 4 ай бұрын

Hello Toni, Thank you for your content. I find that women provide better overall health and fitness info than the men who predominantly concentrate on building muscle mass. Adding more muscle mass is good but I'm more into focusing on a holistic approach to good health and wellness.

@kingarveyblackpr 4 ай бұрын

BLACK Powered Recipes for 3 multivitamin packed vegan meals and ending the day with a sweet and smooth dessert, which is also budget friendly is what's up!!!

@DesertCRJT 3 ай бұрын

Wow I made the oat bars this morning and they are amazing! (I added coconut flakes too) They are great for killing the sugar craving at any time of day. Thank you for sharing these great meal ideas! I love your channel!

@jackiedelvalle 2 ай бұрын

They didn't kill the sugar craving; you basically consumed the sugar in a different package, as far as your body is concerned.

@KenyaG. 4 ай бұрын

I ❤ meal preps vlogs! Thank you for this, ma'am!!

@ShalayaOfficial Күн бұрын

Hello Toni! Can you PLEASE do more of these meal preps! I made this for my upcoming weekend and I am so o excited to try everything out. So far I’ve taken a little bite of the breakfast and it is so good! I am transitioning to the plant based diet and this is extremely helpful. I know that there are other creators, however I’ve seen you and your natural sisters around for many, many years and I just trust you and your judgment hahah if you make meal plans, please share where to purchase, because I will 100% support that ❤ thank you!!

@darkexcalibur87 3 ай бұрын

Omg THANK you for this!!! Meal prepping has been my major struggle for a while now and it is really holding me back from reaching my goals. I am going to try these recipes next week. ❤️

@iluvlatisha 3 ай бұрын

Literally making ALL of these today to prep for the week ahead 💪🏾 Thnx for the inspiration ❤🌱

@pamelaleonard-drhorton-exp1276 Ай бұрын

Ms. Toni you are always so beautiful. Have followed you and your sisters for years. Continued blessings to you. Just starting my plant based lifestyle journey.

@CaramelSwirlCurl777 4 ай бұрын

Nice video, very simple and straight to the point! Been saying I wanna go plant based for 30 days so this was very helpful and will try these recipes

@wrush1968 2 ай бұрын

I did plant based the month of May. Haven’t missed meat at all. So I’m going to keep going

@ambrosebirchgrove1636 3 ай бұрын

Thank you for posting! I'm just beginning my plant-based vegan journey and I appreciate the meal ideas :)

@yuppy178 4 ай бұрын

All these recipes look tasty, can’t wait to try them all! Thank you so much

@lindsaytoussaint 4 ай бұрын

Love these. Keep ‘em coming! I keep meaning to try baked oats and this might be the recipe for me. Also I love lemon pepper seasoning but never thought to try adding lemon juice 😮 yep definitely trying that! Also every time your vids pop up I smile and feel encouraged to keep going! You’ve got such a positive vibe.

@ToniMitchell 4 ай бұрын

Awwl 🥹🥰 thank you. The baked oats are a fave of mine atm. Hope you like them too if you give ‘em a try.

@adnaloy9025 3 ай бұрын

This is awesome! Thank you for sharing! I just started working out again and I am a horrible cook so I am looking for healthy meal preps AND workouts!

@sheredoz 4 ай бұрын

Fantastic video! I can easily eat same/similar meals every day, & do. I find that this keeps my focus on nutrition rather than thinking of food so much eg what's for lunch, what's for dinner, have I had enough protein etc. Keeps grocery shopping simple also. My sweet treat is frozen blueberries (cheap) with canned coconut milk & some cinnamon. The milk freezes straight away on the berries. I am going to try these meals, although tofu THAT firm is difficult to find in Western Australia. My "firm" falls apart. Thank you for sharing this.

@ToniMitchell 4 ай бұрын

I LOVE blueberries…my favorite fruit. Will have to try that, thanks for sharing.

@apache402 4 ай бұрын

Thanks for the food prep ideas ! Looks great!!

@pearlasara 2 ай бұрын

This is my first video of yours, was looking up weight loss vegan recipes as am newly plant based and looking to build more lean muscle , I loved everything you prepared, looks so delicious. People have to stop the myth that you can’t put on muscle when plant based. Thank you.

@bella-lq4er 26 күн бұрын

literally the best meal prep vid ive ever seen

@user-mk1mo5yk4s 4 ай бұрын

❤ the meal prep! Can you give us a tutorial on how you do your 2 strand twist? 🙏🏾

@kimedison6677 3 ай бұрын

Thanks for sharing your great content. I just found your videos and will continue to be one of your viewers!😄

@scienceislove2014 27 күн бұрын

You're an inspiration toni. .. So underrated

@YogirlTTDOINGherbest 4 ай бұрын

I feel that I love having an apple when I want something sweet I have one to two apples a day. And it is very good before bed. Nice!! I really love this sweet treat you made I really going to have to make that. Great video!! ❤❤

@ToniMitchell 4 ай бұрын

Apples are one of my go-to snacks too; they definitely come in handy and thank you 💚

@Fitgirlsummer Ай бұрын

Thank you for this!!!! Please post more meal ideas!

@dawnkeckley7502 2 ай бұрын

This is such a great video! Thank you.

@Satanichispanic954 4 ай бұрын

Can’t wait to try these out. Keep up the great videos 👍

@ToniMitchell 4 ай бұрын

Thanks 💓

@robinp13946 4 ай бұрын

I love this! Thank you

@doloresg1582 Ай бұрын

Excellent.I plan to follow you because this is how I'm attempting to live in my 4th year of plant based eating. Thanks😊😊😊

@Mrs_Chiques 2 ай бұрын

Now that was a great beginners guide to meal prepping vegan style - thank you. 😊

@BonaFideQueenBri 4 күн бұрын

Brotha Rizza was definitely cooking on this one 🔥🔥🔥

@mariaskinner6475 4 ай бұрын

Wow that is so amazing I love the ice cream thank you so much 😊

@riqhavok4969 4 ай бұрын

You makes cooking healthy looks so good I can just taste it, yum.

@rebeccarobinson3489 3 ай бұрын

Thank you for this video - very helpful!

@chaunceybryant6494 4 ай бұрын

Life is a journey, and if you fall in love with the journey, you will be in love forever. MUCH RESPECT ♥️

@WaxingGibbous170 3 ай бұрын

Oh wow thank you for the oatmeal one I’m going to try this thank you!

@zainabyussuf3328 4 ай бұрын

Girl you are so prettyyyy😩🩷

@user-eu5et6wx2f 3 ай бұрын

Ma’am you giving body!! 🔥🔥Thanks for sharing 💪🏾🫶🏾💪🏾

@itslissettee 2 ай бұрын

loooove this thank you for sharing

@EmmettaBJones 4 ай бұрын

I love it Toni. I just can't eat the same thing 3 days in a row. But I will be playing with the tofu

@sgayles11 4 ай бұрын

I get bored eating the same thing over and over too. You could ingredient prep instead…make all of the yummy stuff that Toni made but keep it in separate containers and mix and match it. Maybe check out @Downshiftology for ingredient prep ideas! 🥳☀️

@TheBlessed64 2 ай бұрын

Very nice and simple. I can do this meal prep. Thank you 😊

@Bubblegumswitch 3 ай бұрын

Love that these recipes are budget friendly! In a fat loss phase myself, and sometimes eating higher protein puts a dent in my budget (I do eat a higher protein tofu, but try to include more variety). Have you ever cooked your own seitan? If you have, I’d love to see how you prepare it (I’ve bought the one that’s already prepared, but not able to do that every week; I do have vital wheat gluten in my pantry). Pls make more videos like this! ❤😊

@talesfromthetrailz 3 ай бұрын

Those oatmeal squares, damn. Thank you for this wonderful knowledge. Keep doing your thing, love it 💪🏾🤲🏾

@jamestatum7190 4 ай бұрын

you should some how by now have made up your own menu recipe for old time sat, to remember an and your kitchen restaurant. Keep up the good work set it one time in my own head go tony tony.

@memyselfandiamangel2006 2 ай бұрын

Thank you!! All of it!!

@kaishagirtley511 2 ай бұрын

Awesome video! Thanks for sharing❤

@Raddiebaddie 4 ай бұрын

This is great tysm!

@KianaMitchell 4 ай бұрын

zucchini and squash are the veggie dream team!

@troycrawford9044 4 ай бұрын

Keep Up the Good Work!

@benaiahb9708 4 ай бұрын

All those look like something I will try, delicious and healthy 💪

@cfletch1613 2 ай бұрын

Thanks Toni, I'm newly Vegan and am going to try the tofu the way you did.

@KarenPatrol123 3 ай бұрын

Please please please more videos like this ❤️❤️❤️❤️❤️

@scottwitte5957 4 ай бұрын

It's great that you're losing weight as that is your goal. You look great in your before pics, tho, too. You're gorgeous. Continued success to you and thanks for the great content!!

@MsT_ThatsMe 2 ай бұрын

I love this!!! Yum. headed out to trader joes.

@beverly924 4 ай бұрын

Hey Toni I think you should use some glass pans? And the so much for the meals tips!!!

@kgfitz27 3 ай бұрын

Thank you for sharing. I have been looking for plant based meal prep options while cutting. I have found so many options online, but they are for men. Who eat 600 calorie meals. Thanks again. I will like and subscribe. Please keep sharing.

@traceym4590 3 ай бұрын

Thank you for the frozen veggie tip! That was helpful to see how you season them to add flavor. About how long from frozen do they need to steam for?

@B_knows_A_R_D-xh5lo 3 ай бұрын

awesome prep

@destra0909 4 ай бұрын

Would love to hear your thoughts on the tofu/soy myths 😊I used to eat tofu when I first started eating plant-based foods but stopped because of the soy content. Thanks for another great video! Your workout videos have been a staple for me ❤

@bethc8809 2 ай бұрын

I would encourage you to look into how food has been colonized to demonize asian food staples. Soy is not the enemy. Enjoy your food!

@FeniiixFitness 2 ай бұрын

Thx for the awesome video!! QUESTION: what is the measurement of the flax egg replacement thank you❤

@SomethingNewAMBW 4 ай бұрын

....my diet isn't the worst, but damn I want to see results quicker and better. this is perfect.

@fitnessfoodbyvchen9735 2 ай бұрын

Thank you🙏🥰🤗

@chaosdaprince 2 ай бұрын

Thx 😊 🙏🏿 Sistar Goddess ‼️ ✊🏿 This info helps Alot ‼️ Ase Starfam 🎉

@713skywalker 4 ай бұрын

Looks good 😋

@emmgibson1553 4 ай бұрын

Thanks for sharing Toni😊

@phillanderbryant9050 3 ай бұрын

I still like my sweets so I'm gonna chart some of your delicious recipes!!!

@raygotel1822 3 ай бұрын

Omg the sweets craving is a killer

@ciscerly 4 ай бұрын

I need help. I have fibromyalgia among other things. I need tips on how to exercise regularly with my condition. I also need budget friendly recipes, that are good and easy to make. I basically cook to the taste of my husband and two sons. They eat everything.

@haroldsimpson8422 2 ай бұрын

Woman, you look amazing, and your meal preps are Beast. I will be following those recipes, I probably will not do ToFu as I never was a fan. It has nothing to do with whether it is healthy or not, as I believe it is. Nevertheless, I love me some mushrooms. I believe you have a cookbook, correct?

@terrencemilton5088 4 ай бұрын

Like I said they too good. She would be a good friend to kick it with. You know like watching movies or Dave and Busters something like that.

@Lakepod 4 ай бұрын

Tofu is King thanks Toni

@thesweetlifeofgbaee 5 күн бұрын

What would you change about the mango ice cream? Cause I’m definitely going to make that

@izahra1997 4 ай бұрын

This is probably a dumb question, but how do you avoid cravings like for cake and sweets? What do you tell yourself? Also, what about special occasions with friends or family? And how do you maintain this year-round?

@latoyajohnson2792 Ай бұрын

For the breakfast oat bars what proteins do you pair them with? I’m new and to the vegan journey and meeting my protein goal has been the most challenging for me so far.

@jessunpolished2147 4 ай бұрын

Nice!

@w9906 4 ай бұрын

I was looking at your exercise guides & wanted to know if you could provide an at home total body shred guide using resistance bands? Not sure if the Total body shred you already offer can be done with resistance bands at home.

@inez7609 12 күн бұрын

I probably shouldnt have ... but i added brown sugar to the oats. I reduced the amount of syrup as a compromise 😂

@gabbj89 3 ай бұрын

Also can you use something other than coconut cream for the mango nice cream ?

@carolcarr855 3 ай бұрын

How do you get per serving nutrition info from the baked oats?? When you put the ingredients into a tracker does it give you per serving info??

@louisroselli-ei4bd 4 ай бұрын

One piece of constructive criticism, when posting ingredients on a white background use darker letters and numbers so more visible.

@jedidagomes 2 ай бұрын

Hi! What protein powder do you recommend?

@COACH-CARBOHYDRATE 3 ай бұрын

Carbs FTW! Less dietary fat = less body fat

@LoversRock444 4 ай бұрын

Dope!

@Kmulat 3 ай бұрын

Hey Toni how many grams of protein do you think one day of those meals get you?

@coreyrobinson1900 4 ай бұрын

🔥🔥🔥🔥🔥🔥🔥

@jokepple6792 Ай бұрын

Do you have the recipes for printing?

@Moon_lovelyme 3 ай бұрын

How much protein do you eat in a day?

@sunnyblossom_711 4 ай бұрын

do you have calories/macros per portion somewhere we can reference if we choose to?

@tekeyia9279 4 ай бұрын

You could recreate her recipe on something like cronometer. It calculates macros and micros. It's basically a food diary and you have the option of adding premade food or recipes you made yourself

@sunnyblossom_711 4 ай бұрын

@@tekeyia9279yeah that's a good idea. just would be easier to know from her since she already did the base work and I could tweak what I need for myself from there.

@Lakepod 4 ай бұрын

😍

@user-vu9gd8ed1h 4 ай бұрын

Please cover the myths around tofu and soy in the future. Heard it’s not ideal for women, especially women with hormone issues

@staceyshere Ай бұрын

Hi for the first recipe can I use almond milk as a substitute for the soy milk?

@ToniMitchell Ай бұрын

Of course. 💚

@staceyshere Ай бұрын

@@ToniMitchell sweet! Thanks 🙏🏾

@veronicajones1568 Ай бұрын

are the recipes listed somewhere?

@IWantMyVisionBack 4 ай бұрын

What about high protein cheap and easy healthy vegan options? I'm trying to substitute chicken, turkey, etc from my diet to give my colon a break lol.

@tekeyia9279 4 ай бұрын

The tofu (1 block is up to 40g) and chickpeas are good options. Beans have high protein profiles; another good versatile one is lentils (a lot of make from scratch recipes like burgers use chickpeas or lentils as a base. Tofu is versatile too). Some grains like quinoa, wild rice, and spelt. You can mix with vegetables like broccoli or spinach, mushrooms, or seeds and nuts. I recommend looking up plant protein sources for different categories like beans, grains, vegetables, seeds. There's a lot of good images that show you how much protein you can expect per cup (cooked/dry) or certain amount of grams. The price really depends on where you shop. Cheapest I think I found was at Aldi's.

@leeleea4164 3 ай бұрын

❤

@gabbj89 3 ай бұрын

What brand food processor is that

@wrush1968 2 ай бұрын

Anyone know how long to bake the tofu?

@ladaleatwater3971 4 ай бұрын

Just wanted to say Hello and you are so beautiful Toni!

@ToniMitchell 4 ай бұрын

Hiii and thanks 💓

@ladaleatwater3971 4 ай бұрын

😊

@mysteryblackstudio6185 4 ай бұрын

Hey Darling, now that looks better than some K-Ration, for real

@nancykerrigan 3 ай бұрын

Hi. This may sound silly but I noticed the 10 minute ab workout, with the around the clock plank at the end, isn't on your channel. Is there a reason you deleted it? I downloaded it because i like the routine and want to use when i don't have internet.

@ToniMitchell 3 ай бұрын

I somehow mistakenly marked it unlisted. It should be accessible now.

@SomethingNewAMBW 3 ай бұрын

i just need to know the pack