5 In Hand Manipulation Exercises to Improve Finger Dexterity and Fine Motor Coordination

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Күн бұрын

In this video, Michelle shows you 5 In Hand Manipulation Exercises to Improve Finger Dexterity and Fine Motor Coordination. Try these exercises to increase your coordination after an injury when your fingers feel as if they are not working like they use to.
Equipment needed in this video: small ball or foam sponge, pencil, rubber bands, and coins, marbles, or dried beans.
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These in hand manipulation exercises are also beneficial for musicians looking to improve on their instrument.
If you are struggling with finger dexterity, you may notice difficulty grasping or holding on to small objects. This can leave you very frustrated when trying to use your hand for all your daily activities or for your favorite hobbies!
Follow along with me in real time with these in hand manipulation exercises. You will also learn the recommended repetitions to get the best results.
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Please comment below to let me, and others, know which one of these (or if all) of these exercises helped you. And share this video with friends and family who may be dealing with finger weakness or loss of finger dexterity.
✅ TIMESTAMPS:
00:00 5 In Hand Manipulation Exercises to Improve Finger Dexterity and Fine Motor Coordination
01:07 Exercise #1: Warm up fingertip to thumb
03:13 Exercise #2: In hand manipulation with foam or ball
05:51 Exercise #3: Pen or Pencil in hand shifts and rotations
07:42 Exercise #4: Rubber bands around pencil
08:52 Exercise #5: In hand manipulation with coins, marbles, or dried beans
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Пікірлер: 23

@VirtualHandCare 2 жыл бұрын

Try these 5 In Hand Manipulation Exercises to Improve Finger Dexterity and Fine Motor Coordination. 🔥These work great if you are experiencing loss of finger dexterity and fine motor coordination. 🙌 These exercises require a few pieces of equipment such as a ball, foam, pencil, rubber bands, and coins/marbles, etc. Let me know in the comments below how these worked out for you. 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

@MsOscara 2 жыл бұрын

This is great. As I've gotten older, I've started losing the dexterity in my non-dominant hand, to the point of not being able to control my grip when doing certain functions or tasks. Here's hoping I'll see improvement over time.

@neethavadakkumkaraputhavee3424 2 жыл бұрын

As an amateur guitarist, I thank you. You don't know how much this has helped me.

@manishgauro 2 жыл бұрын

Always waiting for your videos

@wineverymonth9911 Жыл бұрын

Love this

@maureenreed3348 Жыл бұрын

Fantastic 😊

@ireneadepitan2121 2 жыл бұрын

Thanks for this video from Lagos, Nigeria

@CCv007 2 жыл бұрын

Love from India 🇮🇳 your videos help me so much

@helenfeatherston1989 2 жыл бұрын

Dear Michelle, I broke my wrist on 13 January and have found your Videos extremely helpful and in line with what I've been told by the physiotherapist I've been seeing. What I want to know is whether knitting is helpful for a fractured wrist at this stage. I didnt have surgery and cast now removed. Thanks again for all your advice and help, Helen

@silverwitchfire 10 ай бұрын

This would work good for Sign Language Interpreters and for the elderly to improve hand dexterity. ;)

@sabrinashea198 Жыл бұрын

Thanks for the great video. So creative but practical. 😊

@VirtualHandCare Жыл бұрын

Glad you liked it!

@clintonclark5832 2 жыл бұрын

Hello there. It's Clinton. It's been some time. Your exercises have helped me so much. Thank you Thank you Thank you.

@VirtualHandCare 2 жыл бұрын

Hi! You are welcome!! It's always good to hear the long term results. 🙌

@crimsonterror5795 Жыл бұрын

Thanks, I play an instrument and I just can't just coordinate my figures to play faster music even though I probably should. Maybe I just suck but it does feel like this will help.