5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required

Рет қаралды 844,941

Күн бұрын

Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands.
We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the same time.
That's a quick way to care for your stiff, overworked hands.
I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Пікірлер: 358

@robertakritzia544 13 күн бұрын

Please don't ever stop working with us. It's not only the exercises it's your calming and encouraging voice. Bravo!

@VirtualHandCare 10 күн бұрын

Thank you! I appreciate that!

@naramelo6703 2 ай бұрын

This woman is a gift to the world ❤

@janinebollhoefer4325 10 ай бұрын

Just found your channel, really good exercises for my 70 year old hands! Thank you!

@doreendaykin6693 10 ай бұрын

Absolutely loved this! Gratitude!

@idamohler6356 9 ай бұрын

Great soothing exercises to keep things mobile. Thank you 👐 😊

@GDMan-fb1jx 4 ай бұрын

Excellent way to start the day, thank you 🙏

@graceweber2822 6 ай бұрын

So glad to have this channel come to my feed. I needed this. Thank you.

@VirtualHandCare 6 ай бұрын

You're welcome! Happy to have you!🙌

@raw1915 Жыл бұрын

Thank you for this routine, very appropriate to do while waiting at a red light, at a waiting room, while watching tv, etc.

@sundaramiyer6054 3 ай бұрын

Thanks for uploading this priceless and invaluable video. Thanks

@elviralimqueco9046 Жыл бұрын

Thanks! for the wonderful hand fingers exercise! I love it!👍😊👍

@juliederubertis6416 Жыл бұрын

These exercises are very helpful. Thank you!

@harsu5158 4 ай бұрын

Easy to do and very effective. Thanks.

@johnjones3714 Күн бұрын

Glad I found this video it's already helped me tremendously .

@gospelmoto2833 Жыл бұрын

Thank you. that was awesome! I felt relief.

@murieldsouza6527 9 ай бұрын

Great exercises, very helpful.

@elizabethdelgado5251 21 күн бұрын

Thank you for this wonderful exercises ❤

@Aryan-cu9eh Жыл бұрын

I'm really feeling better by following your advices & videos as Im suffering from finger arthritis. Very simple & nice presentation, Thanks a lot, God bless you.

@karenmount1973 2 ай бұрын

So very glad I found you. I have been working with light weights and feeling stiff and numbness in my hands.

@sabenasingh2976 4 ай бұрын

Really good exercises. Thank you.

@apageor2 10 ай бұрын

Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!

@christopherTYJ 4 күн бұрын

Hello! I've been using this video for the last week and I really appreciate it! I work with hand tools at my job and this really helps! Love your presentation and smiling personality, too. God bless. It helps me petting and massaging my cat, too!

@user-pd4ng8ui4f 7 ай бұрын

Thank you so much for a great exercise .❤😊

@elainedoyle7011 9 ай бұрын

Hey my hands were stiff and achy before I did this exercise, this really helped. Thanks❤

@sudeshnabhattacharya1285 3 күн бұрын

Amazing 🙏🏻

@charlotteblanche-zf6mo 9 ай бұрын

Thanks. That was really helpful.

@harsu5158 4 ай бұрын

Superb demonstration . Easy to follow. Very effective. Thanks.

@emmasecillano6976 9 ай бұрын

Oh wow it helps,thanks for sharing 👏it gives pleasure when doing,I love the last part thou.GodBless.Emma from Sydney 🇦🇺

@parinbhalwani7839 10 ай бұрын

Thanks for wonderful all fingers exercise

@malasingh8975 2 ай бұрын

Easy to do and very effective.Thanks a lot

@frankpavone4695 8 ай бұрын

Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.

@VirtualHandCare 8 ай бұрын

Thank you! I appreciate it!

@MegaDina73 10 ай бұрын

So simple, short and relax my finger. Thankyou🎉🎉🎉

@user-xr1yu7qk9i Ай бұрын

Great exercises. Well explained and easy to follow. Thank you.

@user-zf7rs2bl1r 7 ай бұрын

This seems like your best video yet. Especially like that you can work both hands in such a short time!

@VirtualHandCare 7 ай бұрын

Wow, thanks!

@sofiawheaton7209 15 күн бұрын

Thank you I Needed this🙏🏽

@carmelbolton7615 4 ай бұрын

Thank you.👏👏

@30dvora 11 ай бұрын

The exercises are very helpful. Many thanks

@akhileshkejriwal3739 2 ай бұрын

Explained very nicely..

@CrystalCane-yh7qc 3 ай бұрын

Wonderful easy I certain,y will do thank you glad I found you

@hershalchristophernovis4276 Ай бұрын

Great job

@Anita-ol4hf Ай бұрын

Wonderful thank you God bless!

@binamathan7644 5 ай бұрын

Great!! V. Useful ,Thank You.

@sanatsrivastava2814 Ай бұрын

Thanks!

@abulabbasmamun2993 11 ай бұрын

Thank you so much.

@kingkratoz11 3 ай бұрын

Thank you

@billiesanta Жыл бұрын

Thank you!

@oliviaglass3843 4 ай бұрын

WOW! Really effective!

@dmv2258 8 ай бұрын

Love all of your videos. So so helpful for my hands which are in very poor condition (factory worker!). I have started physio but can't always remember what they tell me. Your videos are so easy to follow. Thankyou so very much.

@musicraze02 4 ай бұрын

Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.

@mariacbetancourt2622 4 ай бұрын

Thanks God I found this channel,needed badly. ❤

@allyxyooj 4 ай бұрын

Thank you for this channel... I found you and your finger stretch has help me so much.... thank you...

@bumblebay9559 2 ай бұрын

Thanks so much. Had a hand contusion & these exercises help so much.

@rajendranramasamythevar1813 3 ай бұрын

Thank you.

@nomeolvidesful Ай бұрын

Excelente !!!

@elainescott2695 4 ай бұрын

Thank you very much

@indukhurana5697 2 ай бұрын

Excellent

@patienceaminataserry-kamal3301 6 ай бұрын

This is really good

@buntymore445 10 ай бұрын

Thank you so much

@user-dr6bs4ph2c 3 ай бұрын

great exercises

@helenwalker9751 9 ай бұрын

Love these excercises. Great for Carpal Tunnel and Arthritis and yes...i did save. Thank you so much

@coreysgmail7261 4 ай бұрын

Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.

@theresamarshall-xb9lp 3 ай бұрын

Wonderful hand excsisers

@aidaayala6911 9 ай бұрын

Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!

@nalininatarajan1049 3 ай бұрын

Thank you so much mam ❤ No words to say, Yr.videos help people who r suffering with pains in hands n fi gers. Very happy to watch Yr.videos .And also following the exercises. On behalf of all those who r following nd supporting you ,myself conveying my GRATITUDE.❤ Take care mam . Good night. God bless❤

@user-pv9wc1wg7n 10 ай бұрын

Thank you so much I try now and it is very much relaxing.

@nightgale2791 Жыл бұрын

Thank you Michelle for your fingers demo exercises. I started doing them. Night Gale from No. Calif. USA 😊💐

@mvlevitch1745 Жыл бұрын

Love your videos.

@hiamgozaine8834 9 ай бұрын

Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.

@amyregalado9260 15 күн бұрын

Thanks a lot! God bless u

@christianepaquet9193 Жыл бұрын

I love those short routines for when time is missing. Sometimes it is better to go short than do nothing. Have a nice day Michelle !

@VirtualHandCare Жыл бұрын

You too Christiane! Hope this winter has been kind to you!🙏

@christianepaquet9193 Жыл бұрын

@@VirtualHandCare I am fine and it is due to your good exercices and recommandations. Much thanks to you !

@luperooney9775 10 ай бұрын

Thank you 😊

@veronicamoras3530 9 ай бұрын

Very useful exercise.

@kulwanthallan3133 4 ай бұрын

Marvelous, hopefully will work your so valuable excercises 👏🎁🦋🌺🎂🌻🦋🙏

@salinasclera3475 4 ай бұрын

Fine Thanks

@ntal5859 Жыл бұрын

Thanks tried two of your videos for years tried other methods and in 5 minutes my hands are feeling better, still a long way to go but just WOW...

@gracecudjoe910 8 ай бұрын

Thanks my ❤ for what you show me what to do.

@topalaluiza9647 Ай бұрын

Thank you 🙏🤗🌹

@premaprakash9871 4 ай бұрын

Love this excise

@sandhyakolhe888 2 ай бұрын

Very nice & effective

@coraghu3835 Ай бұрын

Nice video Thanks

@haroldhart5702 2 ай бұрын

Great exercise for the fingers, thanks.

@irinaleshiner3245 Жыл бұрын

Thank it’s really helpful I like you program

@lynnhutchinson430 6 ай бұрын

Thank you so much for these simple exercises I have no more numb fingers when I wake up in the morning.

@akhileshkejriwal3739 2 ай бұрын

U love your work.. Thats why it's so nicely explained May lives will benefit from u

@sushreeroy2478 9 ай бұрын

Actually did as u showed n it really relaxed my hurting hands.i will surely continue to do daily 👍 thanks a lot 🌹

@StevenDoyleLuke Жыл бұрын

I love your channel!

@gisellerozzell9014 Жыл бұрын

Thank you so much my arthritis needs these you explain them perfectly xx

@VirtualHandCare Жыл бұрын

Happy to help!

@karawilliams3753 7 ай бұрын

Fantastic So Fun Thank you😊

@FlorzeniaUntivero 9 ай бұрын

Thank you it help my fingers to do the exercise it helps a lot ❤ I love it

@precyfrancisco9688 9 ай бұрын

Thanks! Nice uxercise

@mythoughtsaswords 9 ай бұрын

Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!

@salehadukka379 20 күн бұрын

Wawooo Thank you.☺

@ravneetsingh7585 6 ай бұрын

Very useful information of excercise... Thanks dear

@swathiswathi237 7 ай бұрын

Thankyou 😍

@DaisyinNYC Жыл бұрын

Great routine that it’s possible to fit into a busy schedule every day❣️

@lanreosinubi2754 8 ай бұрын

This helped my achy fingers. Thank you

@rosiegarcia8826 Ай бұрын

Thanks po 😍God bless🙏🙏🙏♥️

@donnaluciano6933 11 ай бұрын

So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.