5 MIN UPPER BACK & ARMS workout / Strong Back & Beautiful Arms from Ballerina, Anastasia Fedorova

Рет қаралды 2,152

Күн бұрын

My name is Anastasia Fedorova , I am from Moscow, Russia,
BOLSHOI BALLET ACADEMY graduated.
I am director of AMERICAN RUSSIAN BALLET school in New Jersey, USA.
In this video I will show some of the greatest exercises for upper back and arms. I learned all of them at my Bolshoi school in Russia and they are really work great!
It’s quick and easy for everyone!
Only 5 minutes of this training each or every other day and I guarantee you will improve!
Leave a Comment if you have any questions and I will be happy to answer and help ;)
Point Workout / Beginner and Advanced/ New Point Shoes
• Pointshoes workout. Be...
Foot Workout
www.youtube.com/watch?v=RoLHf...
Middle Split Stretching
www.youtube.com/watch?v=kF1Mj...
Over Split Stretching
• OVER SPLITS STRETCHING...
Leave a Comment if you have any questions and will be happy to answer and help ;)
ENGLISH SUBTITLES.
Russian ballerina in NY
Subscribe and find out more what it feels like to be a Russian ballerina in America.
Check my other work out videos.
Instagram - anastasiia_fedorova13
/ anastasiia_. .

Пікірлер: 13

@TheHoohokkim 2 жыл бұрын

Most helpful, the beast

@anastasiafedorova7822 2 жыл бұрын

Thank you! I am glad you like this exercises 🥰

@TheHoohokkim 2 жыл бұрын

The Best

@mariacristinaushca2304 2 жыл бұрын

Me gusto el trabajo de espalda muchas gracias 😘 🙂 😊 💕 🤗

@anastasiafedorova7822 2 жыл бұрын

Muchas Gracias 😊

@paulineiv878 2 жыл бұрын

Amazing work-out l did 4 more circuits 60 sec on 30 sec break in between and I feel amazing thank you Miss Anastasia!!💖

@anastasiafedorova7822 2 жыл бұрын

Yeaaa 😀 I am glad it’s working good for you!

@galinayepanchina6443 2 жыл бұрын

These are lovely exercises! My arabesque is now above 90° (which is funny as I am a retired dancer and always had it below 90°. I stopped dancing because of an injury, in 2009, and then never came back). Thank you very much for this!

@anastasiafedorova7822 2 жыл бұрын

You are very welcome! I am happy my exercises helped you! Because it’s helps me, specially when I am not in shape and need to dance something soon! I had a lot going on and had break filming but will do a lot more soon, thank you for your support 🙏

@galinayepanchina6443 2 жыл бұрын

I can't wait to see! Your videos are always lovely and helpful, and I am very grateful that you take the time to make them, and help people achieve things that previously seemed impossible.

@g-miu7923 2 жыл бұрын

love this workout!!

@anastasiafedorova7822 2 жыл бұрын

Yeaaa :)

@user-qo8xq9sw8e Жыл бұрын

Здравствуйте Анастасия! Не могли бы Вы делать хотя бы титры на русском языке. Ведь Вас смотрят не только англоязычные зрители, но и русскоговорящие, не понимающие английский язык. Как я поняла - вы русская, поэтому мне кажется для Вас не должно быть сложным или добавлять объяснения на русском, или делать русские субтитры.