5 Min Yoga Stretch - FEEL GOOD!

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5 Min Yoga Stretch - FEEL GOOD!

Рет қаралды 113,907

Күн бұрын

Short on time? try this 5 min morning yoga stretch to start your day feeling your absolute best mentally and physically. Morning yoga can help impact your day in the positive ways by helping to improve focus, increase energy and release the nights unwanted tension. The stretches in this yoga class help to stretch the entire body.
So hop on your mat and join me for this quick 5 minute yoga session!
#Yoga #MorningYoga #Stretches
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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto KZfaq via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 52

@bhavayayadav2640 Жыл бұрын

LITERALLY WAS GONNA LOOK UP 5 MIN MORNING YOGA RN, crazy coincidence butim in love with this channel.

@dadibernardo Жыл бұрын

Me too!!!

@casey397 Жыл бұрын

Me too❤

@alyssabetzner1766 Жыл бұрын

I have been doing Birds videos daily for a few months now and I just touched my toes for the first time in my life 🎉

@georgedavidhodgsontalks Жыл бұрын

Woke up with a huge amount of anxiety this morning and really needed, so helpful! Thank you! ❤

@ChasityZebra22 Жыл бұрын

♥️♥️♥️ thank you for posting when you did! I've been trying to get back into yoga and I was totally just about to push it off then your 5 minute video popped up and I was like you know what I can do 5 minutes!

@cabananabana 11 ай бұрын

love these shorts classes, you can do them anytime, just to have a break

Жыл бұрын

Good afternoon bird, I have not been very consistent with my practises as of lately and so it is great to get back into it and this sequence truly was uplifting but also a little challenging. I’m happy to be back and to be practising alongside yourself 🙌🏾🦋

@Tosha407 Жыл бұрын

These 5 minute yoga sessions are fantastic, it’s easy to stick to on a regular basis and leaves me feeling so great☀️ thank you for all you do💕

@beechannel27 Жыл бұрын

This felt so good.

@Heyyitsahmaya Жыл бұрын

Love mornings with bird ❤ hope everyone has a great and blessed day💕

@oldschoolshaving Жыл бұрын

Me too!❤

@ck7586 Жыл бұрын

Just wanted to say your videos are literally life-changing for me. They help me so much with my anxiety, thank God they exist! I feel a noticeable difference between the weeks I do them consistently and when I don't ❤😊 Thank you!

@Anonyly 4 ай бұрын

Bird always gives the most gentle flow that stretches me just enough in a pinch

@FrugalTravellers Жыл бұрын

Such a lovely short but effective practice. Thank you 🙏🧘‍♀️ ~ Mandy

@cinuda4493 3 ай бұрын

Very effective performances. Thanks.

@nicolethornton1184 Жыл бұрын

Exactly what I needed! Such a calming voice. Thank you💕

@bjmb23 Жыл бұрын

I enjoy all of your videos and practice them regularly. Could you do a sequence for osteoporosis? That would be very helpful and appreciated.🙏

@w1iinx505 Жыл бұрын

Wonderfully! 💌

@lieselwong8560 Жыл бұрын

Thank you for your videos. I try to get in a yoga session when I can. I was wondering if you would do a video on how you mentally prepare for a yoga session or just any tips on how to prepare for a yoga session. Letting the outside world go so you can focus on you and what your body is telling you. Sometimes I struggle with that, and feel like I don’t get what I wanted out of the session, because I’m focusing my mind on other things. Other times I just end up not doing a yoga session. Some of my favorite things, I do to prepare is light a candle and Lay-out my yoga mat and try to clear my mind. Sometimes I pet or brush my cat. Listening to her purrs and making a bond of trust with her. ❤❤❤ I would love to hear what tips you have.

@traceyhoover Жыл бұрын

This was just the flow I needed wow

@divinitywoman 3 ай бұрын

thank u!i love you!

@adrianna7628 Жыл бұрын

You’re videos are the best bird!

@bebesjourney3960 3 ай бұрын

Thanks, this was a good one ❤😊

@semyonpronin3652 Жыл бұрын

Thank you for making me keep my routine going

Жыл бұрын

Good morning Bird, thank you for such an uplifting morning flow!x

@Hippie_faithe Жыл бұрын

This was INCREDIBLE!! Thank you, Bird for sharing. 🦋💙

@Independentlash Жыл бұрын

That was short and sweet! Thank you

@kellypantaleoni5166 Жыл бұрын

Thank you for helping me to start my day in an oh so feel good way😊

@Queith Жыл бұрын

Amazing, thank you!🫶🏼

@desireebejammin Жыл бұрын

Good Morming from AZ, it's great starting the morning like this. Thank you 😊

@angieforbes2573 Жыл бұрын

This was perfect right before I leave for work!! Thank you so much !! 😊💗

@nazokashii Жыл бұрын

Such a lovely practice :) thank you so much

@casey397 Жыл бұрын

Thankyou for this! Great way to start my day ❤

@almonddonut1818 Жыл бұрын

Thank you! 🥹

@christopherharn158 Жыл бұрын

First comment btw you are amazing this helps me so much bird

@breaknervy Жыл бұрын

Thank you 🌕

@TomtilLetsplays1987 Жыл бұрын

Fantastic video! Great stretches! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@pinkcherryworld7073 Жыл бұрын

love it

@christinafast4459 Жыл бұрын

That felt great

@bernaescallar8292 Ай бұрын

Great sending full support greetings from our family- kapiso mo Vlog❤

@sonyaparkin7841 Жыл бұрын

💛

@bhavayayadav2640 Жыл бұрын

she's the only youtuber that shares mu love for child's pose

@kirazinn Жыл бұрын

👍❤️

@Heavily_Meditated Жыл бұрын

❤

@amaosei-assibey8902 Жыл бұрын

Thank you 🙏 you rock 🪨

@cortneymcconnell653 Жыл бұрын

🧘🧘‍♂️🧘‍♀️

@xy1jm6ro6u Ай бұрын

I think its a bit crazy to call it 5 minute yoga when 2 minutes are just chilling in childs pose ngl

@YogaWithBird Ай бұрын

Dont try yin yoga then…you would HATE it.

@jhanedavis6679 Жыл бұрын

Longer sessions would be nice ( like 20+ minutes) I always feel unfulfilled and dissatisfied after this session. Almost half of the flow was spent laying (1.5 minutes in child pose and another .5 in cobra). 😢 still love the channel overall tho❤

@YogaWithBird Жыл бұрын

Longer sessions are in the paid membership here on youtube. To join please follow instructions in the description.

@YogaWithBird Жыл бұрын

This wasnt a flow. Its called “stretch” which is why we spend longer in poses. If you know the channel you know my style. This is routine for me and how I genuinely love my yoga to be so i pour it into my teaching. Dissatisfied is fine but if youre looking for a flow you should try flow style classes. I have many on here for free. Longer classes 30 min+ are within the membership area however i have older longer classes that remain free here too. View the playlist area for longer length classes