Here is a 5-minute routine I used to get rid of my neck pain with the NecksLevel tool: www.ptprogress... and also how to do similar exercises without any equipment.
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0:00 Intro
0:44 Neck Rotation Stretch
1:35 Resisted Neck Rotation
2:11 Isometric Holds
2:45 Chin Tucks
3:15 Neck Traction Stretch
Gear I Use:
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🎤 Rode NTG4+: amzn.to/2W70qJh
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✅ MedBridge Education for CEUs: www.medbridgee...
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📝 Therapy Documentation Templates: www.ptprogress...
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😱Picmonic: www.ptprogress...
💻 MedBridge Student: www.ptprogress...
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