“or go to bed earlier tonight” me here at 2:51am: 👁👄👁

I shift tonight And you will too! We all will shift tonight

To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.

Who is listening this from 2024😊

If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay

When he said "ALLOW YOURSELF TO SMILE" I felt that.

Thank you so much I am a 15 year old boy currently going through family issues and this is helping me every step of the way. ❤

Anyone in 2024

I may be 14 years old, but that was the most relaxing thing I've ever experienced in 14 years

Everyone: I'm doing this so I can shift tonight. Me: Am I the only person that do this just because I need it????

To anyone going through a tough or trying time, don’t give up. We all go through rough times in life, but those times will end and beautiful, better days are ahead. You’re not alone and it’s okay not feel okay right now. Just remember that you’re loved and have beauty ahead. Wishing you peace, serenity, and love in life!

i have been having really bad anxiety lately and after this i felt so at peace i even started crying 😭 thank you so very much

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

“Set an intention for the rest of your day!” I-I’m watching this before going to sleep

Honestly, doing this meditation almost everyday is the best choice I have made ❤ I always get headaches and feel stressed out, but whenever I do this 5 minute meditation, I feel refreshed....relaxed:)

Thank you for your support. I am a trucker diagnosed with high blood pressure and white coat syndrome and this video along with diet and exercise helped me pass my physical. ❤

“You can gently open your eyes” Me: 👁👄👁

And the worst feeling is when u are in middle of meditation and someone comes to disturb you ughhh its too relatable, ig.

I may be hella late to comment but I have done this meditation for 2 years and I'm not lying it's the best thing I have ever experienced it's so calming for you and it will bring you to a better mood I totally highly recommend you doing this 💗

feels so good listening to this meditation 🧘‍♀️. People who are anxious due to their relationships please know that relationships are a part of your life ..these aren’t your whole life. There is so much more to life

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives

“Take a deeper breath than the last.” The last breath I took was the deepest I can do

Hey ! i am telling you this with honesty... This was the most relaxing thing i have ever felt in the 16 years of my life... i was upset because i wasnt able to focus on my studies due to distractions but now i have found a perfect antidote which will help me throughout my journey.. I dont have words to describe my happiness

Stress was literally 10/10 but now I’m literally so calms and feeling positive and peaceful

everyone: here for shifting me: just trying to chill out and not have my daily mental breakdown 👁️👄👁️

Gen Z: Trying to shift People who don’t know about shifting: 👁👄👁

I cried so much for one hour, this calmed me down so much and helped mentally and physically.

I acknowledged the benefits of meditation a while ago but I was so busy to make it as a high priority task in a day. Then I suffered from insomnia badly a few months ago. I realized that it caused by my wandering thoughts. I started mediating this time seriously for 2 weeks and it started to bring the benefits to my sleep. I can focus more now, my mind can have peace and my quality sleep is getting better and better, a little by little. It's really great when you have time for yourself.

Me working out for 5 minutes: feels like an hour Me being calm for 5 minutes: 10 seconds Omg I got a lot of likes wow

"Take a deep breathe" My asthma: 👁👄👁

I’m starting to workout. It’s getting stressful but I just come back to this meditation everyday day from now on. A new journey begins for me.

Rest assured, tough times will pass! Always think positive, the universe has good news in store for you. I believe in you! ✨

I hope everyone who’s watching this has the strength to just get out of bed today. The fact that you’re watching this video means that you’re trying, and that’s enough ❤️

I started doing this before I sleep and everytime I wake up I am always excited to do it again, I became productive with my schoolworks thanks to this, I've been trying hard to do it weekly but now I stopped overthinking. Thank you for making me valuable.

I just felt that i'm in heaven , felt a sense of connecting with god , may this comment give u positive energy , have a good day ahead 😊

My mental state hasn’t been the best. This definitely helped❤

Those who are having tears in their eyes while listening to this, you and I have gone through a lot, it's enough, we need a better, happier, joyful life. May everyone who reads this, always be happy and smiling. I am too going through a lot from the past 2 years 💔

To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock💗✨ Ps. small youtuber here🌸

This truly helps with my anxiety. I'm proud of myself for taking the step to meditate today. I am proud of everyone else as well!

This was so calming and it also made me sleepy. Thank you whoever that made this video

"Tune into your Body, noticing how it feels. Noticing if there's anything that it's trying to tell you." My stomach: *growls in exact the same moment after he said that*

This was the quickest 5 minutes ever, felt so relaxed afterwards

This was the best meditation I've found to feel happy and relieved in just 5 minutes ❤

“Allow yourself to smile” why did i started crying

I wish for everyone the happiest lives and a good health.

IDK why, but I burst out crying when I heard the “thank your body for taking such a good care of you.” And I can not stop crying…why…

Thank you! I hope everyone finds their happy place.

Pov: You're a stressed teenager looking for sometime to get rid of depression, stress & more. So you come here to relax. I'm 15 years old you're not alone. 💞

I shed tears when I heard "Thank your body" it never dawned on me how much I ask of my body without taking the time to thank it. Thank you so much 🙏🏽

I can't number the times that I have followed this specific video when I wasn't feeling very good. Every time I do I feel so much better and have such a good day. So from the deepest part of soul, thank you for making this amazing meditation video.

Your voice is so calming, it relaxes me. This meditation helps me with my anxiety, stress and depression.

Every person, who read this: Stay safe. Don’t be upset for things that happened in the past. Learn from them, because nothing happen to upset you. They happen, to teach you, or to make you happy. And also: Every single life is worth it, An everyone has got his/her own issues. Don’t judge them. You doesn’t know everything about things, that happend to them.

As someone who's surrounded by anxiety and chaos most of the time- I didn't know it was possible to be this calm ☺️

To all my brotherrrss and sisters ... Have a good dayy!! 🫶

I miss my mother (I lost her to cancer). I feel I couldn’t do much to save her or ease her journey to other side! This thought continues to kill me since past 4 years. I have the most loving wife. I feel I don’t do much for her either. I always feel that maybe I am not the right one for her - though I love her beyond words can explain and I express it to her everyday. I don’t know what’s wrong with me 😢

He said picture one thing that made me happy and I couldn't. That really hurt.

not gonna lie, almost made me cry with how nice he was being and how welcoming he was

This is the most calming time I have had in a while and I have really missed being this calm.

the only one word I can say is " THANK YOU "

him: what was something that made you happy today? my brain: *sweater weather opening starts playing*

Tell me why this was so comforting I started crying....

This was the best meditation I had ever. Thank you for this.

Well done for getting the strength to come here. Don’t feel guilty or blame yourself for anything. You’re amazing :)

I was literally so anxious to the point that I was shaking. I decided to take a break and try my best to meditate for a bit. As the meditation went on I started crying, happy and grateful tears. Thank you so much for that, I needed it 🙏❤

Gen Z: *knows that they can shift to Hogwarts after watching this* Gen Z: 👁️👄👁️

Me and my brother of 12 years did this after an argument and we were able to make amends much easier now. Thank you

Thank you. This is just what you need in your busy life.

To whoever’s reading this, thank you for taking this time out for yourself. You’re worth all the great things in this world. And the world wouldn’t be the same without you.

I can't believe this 5 min is so fast.

I actually started tearing up gosh your words and guidance are sO gentle and so full of love. Thank you, man❤

Earlier, some people visited my house (didn’t know them). I felt really anxious and was scared to talk to them. So I decided to rest for a bit and found this video. Thank you, for making me feel relaxed and calm.

I must be so depressed...I started crying once I acknowledged where I was physically and in life...I OPENED MY EYES WHILE CRYING! I might need more meditation.

I needed this, the world is so fast, so much yelling, so much anger, anguish, sadness, this was perfect just to let go and know that everything is going to be ok. Thank you.

Ive just got a bad result and this has made me feel a lot calmer and im 15. I do this everyday so thank you.

I am thankful that this video exists, it's so relaxing. 💗

waittt i normally don’t like guided meditations that much bc i just prefer listening to calming music but this was so calming and comforting omgg i really needed that :) and to anyone who is struggling, i just want you to know i’m so proud of you! whoever is reading this have a good night/day

Not me using this before tryna shift realities Quick question have any of you shifted yet?

I have never preferred meditation music with speech, until I stumbled upon this one. This is so calming. Grateful.

I am really grateful to that one person who suggested me this 💗 Thank u soo much __❤️___.

"allow your body to rest" *internal organs shut off* me: *dies*

💫 To everyone who’s having a hard time, it’s just growing pains. You are experiencing NEW energy so you can move into your light body. Let the energy move through you, even when it’s uncomfortable. You are doing an INCREDIBLE job!!! 👏🏻 💫

I really needed this. Thank you to whoever made this. From my brightest vibrations to yours

Thank you so much❤ it is helping me. The best part of my day is meditation❤im healing ❤️‍🩹

"...Or have dinner with a close friend". My focus broke. it's January 2021.

“And when you’re ready you can gently open your eyes and enjoy the rest of your day” Followed by AD for Buffalo Wild Wings screaming at me lol

I felt very sick before this but after this I felt like I took a 5 star massage- this is very helpful and I will do this every single morning.

Thank you for inspiring me to create a KZfaq Chanel on mediation. I seek your blessings and good wishes.

That was honestly the nicest and the calmest meditation I’ve ever listened to, thank you.

I dunno why i’m crying rn… his voice makes so so relaxed and feels like my broken heart pieces are getting back together… my stress is away a bit and i decide to do this every day. Really appreciate it

i just can't explain how much i was anxious and unable to sleep these days.. but now it's getting better with meditation.

John, you will never know how much this particular meditation has meant to me, but I thank you SO very much. (I replay it in my mind sometimes). Love you. and am sending much love TO you.

Everyone in the comment section: "Make a joke after meditating" Video maker: "Happiness achieved"

I ended this meditation with a smile on my face. It's a nice 5 minutes.. 😊😊

I have been using this meditation for a long time now. It's such a wonderful way to start my day. Thank you 🙏

All the more gratitude to this guided meditation! You have changed my perceptions, my anxiety and so much more. A thank you isn't enough....wishing you the best in everything!!

This video: *and when you're ready, gently open your eyes* Me: *gathers myself and takes time* KZfaq: *do you wanna learn how to draw professionally, that can blow people's minds?*

This is so nice ❤️ We all have 5 minutes to spare 🙏✨

I'm in a long distance relationship with by gf. Few days ago an incident happened due to which currently she is not in a position to communicate with me but after relaxing for 5 minutes I feel free from that tension. Thank you for helping me overcoming my tension ❤

Going through emtional breakdown, heart break, anxiety, depression.. but still this 5 mins makes me feel good. Thank you for the beautiful guided meditation. Hope life will be normal again.

“Take care of your body, after all, it’s the only one you have to live in.” ❤️