It’s insane how KZfaq ads added only more anxiety to this meditation.

I will not allow anxiety to take away the quality of my daily life. It's a daily fight. Today is one of these days. We are not alone there are millions of people suffering with anxiety every day.

If you’re reading this right now in 2023 I just want you to know you’re not alone. Our attacks do not define us and we will get through this and we will survive it.

Thinking about how many people return to this meditation everyday , like myself. there’s somebody else out there maybe down the street ,maybe thousands of miles away,experiencing what I am in this moment. If you’re reading this you aren’t alone.I know it’s easier said than done, read through these comments. Imagine all of us right next to you holding your hand and understanding exactly what you’re going through in this moment. we all made it another day and you’re going to too.

No one here is alone.. we are all in this together.. We can and we WILL beat anxiety guys!!🙏🏽😘

its really nice to read comments and realize im not completely alone in the world

Hi. To anyone who’s reading this, I’m sorry that you have to be here. And.. I totally get it - I couldn’t relate more right now. We’ll get through this together, and I know how much you’ve struggled. Me too. I’m with you, you’re not alone. Take some deep breaths in and out slowly and close your eyes, listen to the video as many times as you’d like to help get you out of the horrible cycle that anxiety puts you in. You’re in control, only you have the power to convince your mind that you’re capable of letting this feeling go, and getting on with life as easily as you have before. You’re a king/queen, and you’re loved. ❤ you’ll always have support around you, no matter what. Thanks for taking the time to read this, and I promise you, no one will ever judge you for this. You got this- stay strong! 💪 - Random girl from the internet Edit: just found out that scrolling through the comments helps a lot, I didn’t realise how many supportive people were out there!

I am calm today. I am connected. I am patient. I am relaxed. I am breathing at a comfortable pace. I feel loved.

if ur reading this, which is pretty rare, i want to let u know i’m proud of u and we will get through this together. ur so strong ❤️

Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!❤️

to whoever is reading this: everything always works out the way it is supposed to. always. even the worst things set you on a new journey. it’s always a step at a time, no matter what path you’re walking. sure, things could be easier, i get it, but growing is painful. you’re growing and blossoming. i love you.

if youre reading this, know that this feeling cannot hurt you. you are safe, you are content here. nothing bad is going to happen, as you figure out what your next step will be

When your anxiety is caused by a family member that you have to deal with on everyday, you're not alone.

Bro the mid roll ad was such a buzz kill lmao I left after that

Psychedelic are just an exceptional mental health breakthrough. It's fascinating how effective they are against depression and anxiety...it saved my life

To whoever is reading this: I’m glad you exist ❤ your mind is like a garden and anxious thoughts are like weeds: you didn’t plant them but they’re there so all you have to do is pull them out it’s not easy but you are capable and strong ❤

Hey you. Yes you random person that i will never meet.I wish you a calm, successful and healthy life forever! Peace❤️

IM DYING LAUGHING FROM THE AD AND THEN “if you get distracted bye a sound, just acknowledge that it happened😌” dudes like pls respect the grind😌

Everybody will be healed.... Just trust the process ♥︎

it’s weird how we are all feeling the same way, yet we will never know each other in real life

I declare we will defeat anxiety. We will be victorious!

A beautiful meditation. You too will get through this. Anxiety is not who you are. Just a simple practice such as this can help and being so grounding and centering before embarking on your day’s journey.

My stress keeps me up a lot. It affects my work performance and how I sleep. Especially when it affects my breathing and are constantly short of breath. Who ever is reading this just know you aren’t alone and it will get better.

Love that my anxiety was slowly dissipating until an ad with a loud car crash came up and my anxiety heightened again):

I don't think there is anything more enraging than being ripped out of meditation by two unskippable ads.

To anyone reading this, you are loved and appreciated. I'm 26 and have had anxiety off and on my whole life, some periods better and some worse but through it all we become stronger and more capable. It doesnt define who you are. I never really reached out for help from a therapist or talked about my struggles until recently. I was too embarrassed to talk about the things i was anxious about. But recently I've started opening up to friends and family and started seeing a therapist to really work on things rather than just powering through. If you're struggling please reach out to friends and family, and even a therapist if need be. There is no shame and only courage in asking for help. I wish I had taken these steps when I was younger but better late than never! You dont have to go through this alone and things will get better!

If you are struggling with anxiety; you got this 🙏🏽 We're all here for you 💞 And you are strong for taking these steps to get through it

This was the best promotion for KZfaq Premium, I swear.

If you’re reading this comment, I just wanna let you know that you’re not alone in this and it’s not as bad as you think. Don’t be so hard on yourself, take care. 🤍

Hi, to anyone reading this. I am proud of you for taking this step to help yourself. It's ok. You are okay. And even if you are not feeling ok right now, you WILL feel ok soon. Every storm has passed, and this will too. You will only learn to love and accept yourself with these storms. And I want everyone to look back to see how far they've come. You have been so brave, so courageous. You are doing good. To anyone, and everyone reading this. You are good enough, you are beautiful, you are strong, you are powerful. God Bless all of you and I wish everyone the best! Let's get through this together everyone!! :)

Meditation is not an escape from reality; it's a return to the self, a practice that unveils the profound peace within our own being ✨

If EVER anyone didn't need commercials it's during a meditation for anxiety!!

the ads completely ruined the mediation? why are they in the middle

Did anyone else start crying during this? I started crying halfway through. His voice is so therapeutic and I needed this. Thank you so much 🫶🏼

Great Video, Love failed me, my ex left me 2 months ago, I've pleaded for her to come back but she don't want to, i'm having sleepless night, i think of her all the time, i've met with other girls, gone to the bar, therapist to see if it will help me move on, but nothing is working. I feel so empty, it feels like my world has ended, i don't think i will ever find happiness. I don’t know why I’m saying this here. i really miss her and i want her back.

the dude: "i'd like you to close your eyes." anxiety: *allow me to introduce myself*

"if you get distracted by a thought..." Me: you mean the Ad?

If you’re reading this just know that its okay. Everything is gonna be alright, trust me. Anxiety doesn’t control you don’t worry.

If you're watching meditation for anxiety, I want to hug you tight and feel the love and I know that you can surpass whatever difficult situation that you have right now, just think positive. We can do it! Everything will be fine.

[Man]: "... and allow it to be your anchor during this meditation." ... *music stops* ... [H&R Block ad]: "WE MAKE IT EASY FOR YOU!"

coming here because i've been overthinking like crazy, i lose control. it feels like my mind wont shut off edit: wow thank you everyone, it's sad that so many people can relate, we will get trough this maybe not soon but everything will pass, please you should know that you're matter ❤

If you're reading this, i'm on my healing journey as well, we are gonna do this together❤️‍🩹 The intrussive thoughts are meaningless, no matter how bad, they just feed your anxiety, but they are not real. We can do this ❤️‍🩹

I've been watching this video for 3 years. It always helps with my anxiety. Today I had a great day and I didn't have any anxiety but I started to have heart palpilations out of nowhere so I opened this and voila! They're gone. Thank you so much ❤️

My anxiety has been extremely bad these past few months. I don’t know what has been triggering it but this video helped me feel this sense of calmness that I haven’t felt in so long. Thank you for this!!☺️🙏🏻

i dont feel okay and i dont think ive felt okay in a while. my eyes are dry from crying for the past few hours and reading these comments make me feel much less alone. edit: okay so hi, its been a couple months and i've started therapy sessions. to the people that have given me such kind words, i greatly appreciate you. receiving kindness in a difficult time is like finding a single candlelight in a dark room with an unlit fireplace. thank you for showing me that i can find solace in the words of strangers. thank you, friends

"If you get distracted" POP GOES THE WEASEL.. My anxiety shot up.

Thankful I got no ads at all. Really needed to do this uninterrupted. Feeling a little better now.

I'm currently studying in UK for my exchange and am extremely stressed out. Have been crying so many times because I'm here all alone without my family and friends. I can't wait to go back home. I hope this video will be of help to me. If you're reading this, I hope the video helps you too and let's get through our tough times together. We're here because we want to help ourselves, so let's not give up on ourselves. We can do it.

I might be scared. I might be anxious. I might be panicked. But in all those situations, I know that I can remain calm. I can handle my emotions. I can remain strong. I can do it. I can get through. It will be okay in the end. I love myself, and hereby, I promise to try staying positive, even when my overthinking tries to pull me down. I will not let my anxiety take over me. I can take control of myself and I will. I will stay strong. I will not give up. Now, I let go of all my negative irrational feelings and fears. Goodbye.

To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.

Hi everyone, just wanted to say how incredibly supportive and uplifting this community is. Reading through these comments reminds me that I'm not alone in my struggles, and that means the world. To anyone battling anxiety, remember that it's okay to seek help and take time for self-care. This meditation has been a lifeline for me, and I hope it continues to bring peace to each of you as well. 🌼💕 #AnxietySupport

It's only when you take a moment like this that you realise how much your brain is running away with itself on these stories, assumptions and judgments about a situation. Returning to curiosity is such good practice. I have a situation with friends that was making me so anxious I couldn't concentrate on work all morning. But it's not in my control. Trying now to return to the baseline and let go of the leaps I'm making about how others are feeling and what might happen - none of that is real or helpful. Hope that you can all do the same, it's such a nice comments section to feel less alone in.

I literally couldn’t stop crying doing this..

AD: jlkgfdjlgjkdl Video legit right after the ad: *If you get distracted by a thought or sound* I can't 🤣😂😂

saved me from countless anxiety attacks. truly thank you ❤

I find this meditation to be very effective, and always feel more relaxed afterwards.

Imagine running ads in a meditation video, real relaxing having to break away from your meditation only to skip an ad.

"you have everything you need in this moment"

I woke up with the scariest anxiety today. I can’t eat, im scared af, crying, etc over things I don’t remember in my dream 😢 this video helped curb that ugly anxiety bubbling feeling

As I sit here with tears coming down I am absolutely amazed at the amazing people in this world and specifically this thread. Thank you all for being such amazing beings. Your comments have given me much hope..lots of love

Whoever in the chat needs to hear this. You are much loved.

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

thanks wnrs!

Now I need another meditation for anxiety because of the anxiety I got from your ads

Decided to “take this time for myself” but apparently I MUST know about Dove soap whilst I do so >>

After doing this meditation I went to to comments. Currently in tears reading all the positive messages. Thank you everyone

I know firsthand how tough it can be to deal with anxiety, but it's important to remember that we all go through tough times, and it's okay to feel overwhelmed. Remember to be kind to yourself and take things one step at a time. Everything will be okay. Sending love and positive energy your way. ☀❤

Did anyone else feel like he just took a walk through your mind? Before this I was shaking from anxiety. I completely felt every word that he said, and could visualize my stress floating away! This is so powerful

The ads just increased my anxiety. Thank you very much!

Been using this vid for panic attacks for over a year now. It never fails to at least calm me off the edge of a bad attack. If someone is reading this, we are all going through it and will survive it together ❤️

Nothing like a revelation during meditation and a releasing, cleansing cry. Thank you for this. 😊❤️🙏🏾

I find it irresponsible to other people’s mental health to allow ads to run in the middle of an anxiety meditation.

does anyone feel like their heart is gonna stop while having an anxiety attack

To the person who created this exact video, I just wanted to let you know how much you have helped me, every single time I'm alone in my room panicking, getting beaten up by anxiety, your voice has protected me and helped me anchor myself back to reality Like the monsters have crawled away and I'm back to safety and reality where the situation isn't all that bad. Please keep your channel going and make more of these. You are a brilliant soul. We love you ❤❤❤❤❤❤

We're not *really* strangers.

came here because I had an inexplicably huge amount of anxiety physically weighing on me so much so that I felt nauseous. just know you're not alone, you are valid, and you're doing the right things.

Who else watches this after online school??? I had 6 hours of straight zoom and 4 hours of homework after. But this helped a lot

To all of u reading this, I love you and I feel you. Anxiety is really heavy but u got this. You are loved and beautiful.

Gee, I’m in tears!! You guys are all so thoughtful sending so many positive thoughts.. ❤ Thank you guys so much. Im going through so much anxiety because im scared of getting sick and dying.. thank you guys!!❤️❤️🫶🏻

I’ve decided in 2021, that I’ll improve my anxiety symptoms. Today is day one. Edit: Today is day two. I felt far better properly addressing the situation today. More comfortable realizing what I took from the situation that made me uneasy. Edit: Today is day three. Before I did this, I was in the very situation I had to talk to myself about. I felt really hurt and panicked about the situation, but realizing that that wasn’t actually what happened, helped.. I was overwhelmingly upset... until I wasn’t. Edit: Today is day four. Today was good! But I feel like yesterday and today, considering the situation from yesterday has repeated, has been less anxiety, and more of a gut feeling about the situation, which is not great, but better, since it isn’t anxiety to an extent!! I appreciate all the kind comments below, btw! Edit: Today is day five. Know what? I had a really good day. Nothing happened today that I had to be anxious about, so I went back to a previous issue and talked it out again from another perspective! Edit: Today is day six. From here I won’t be talking about the GOOD days cuz there’s no content/improvement there since there’s nothing to improve when I’m happy. Today was interesting, though. I spoke to a friend about how i felt. They were very kind and lovely. Edit: Today is day 10!!! I had to take a minute today because I did it again, the thing where I think every conversation out of my earshot and control is about me.. I know it’s wrong. But nothing gets perfected in a day. I’ll get through this. Edit: Today is day 20.. I’m sorry for not talking the last 10 days, they’ve actually been pretty bad. My computer is not working very well anymore and I’ve been worried if I’ll be able to get a new one soon, because as an artist, that’s important to me, and a few other personal issues have been really tough on me and I’ve been too nervous to ask for help until about yesterday! I asked my mom when I could get back into therapy and she said she’d try to work on it! Thank you all SO much for the sweet comments, I’m doing pretty alright for now, and I hope to improve more in the future with you guys!!!! Today’s meditation was nice, it’s currently raining, the clock was gently ticking, it’s dark and I’ve moved from my chair to my bed to lay down and breathe. I had a lot to think about, and focus on. This was good for me. This was good, I’m so calm.. Edit: Today is Day 25. Very much has happened-all good! Which is why I didn’t update you guys! Today there was a lot of stress, though, but this evening, I figured a lot out, and feel a lot better.. it’s snowing outside, very calmly. I did assume conversations were about me, and I have a tough time with thinking when people look at their phones they’re like.. having bizarre conversations about something I’ve never done.. sometimes it’s hard to cope and find peace, but we’re working hard. Yes, the days are becoming more far apart. It’s because I only want to do the most important days that I can learn from, since there’s so many days in a year and I couldn’t possibly fit every single day here. I want to show progress, not five days of “today was good, my meditation was calm” in a row. Today was a learning experience. I want every day I put here to be important. Edit: Today is day 26. I had such a good day! I was so confident, my outfit was cute, I didn’t think any conversations were about me, and I had a chill evening! I also heard about how covid is slowing down, which is so so good! I feel good today, and hope you are too Edit: Today is day 27. Today was.. eh.. I’ve decided to make a thing where it’s “Today is day _ of not crying or feeling anxious” and for every ‘5, then 10...’ and so on days I don’t feel sad, I celebrate with something I like, like a day of doing a makeup look that takes up a lot of my time and resources (don’t ask, I would love to do so everyday, but my face is sensitive and would get acne if I did that everyday), or take a day to read (my anxiety likes to worry about whether I’m wasting away my day or not when I read, so I don’t read often). It’s always good to reward yourself if you believe you’re doing good. On another note: I cried today. On another another note: I didn’t fall into a panic attack! I am proud of that indeed! Edit: Today is day 30! I’m feeling good, I haven’t cried for the past 4 days, today makes that five! I decided to give myself things to do on the days after goals like day 5, day 10, or day 15. This is working very well :) I’m excited. Edit: Today is day 31. I really thought trying to be friends with my friend’s group would work but now I’m crying and overwhelmed and angry because her friends just make me really uncomfortable. I’m listening to music and breathing and trying to relax. Back to 0 days.. Edit: Today’s day 33, I’m feeling better. Today’s day 3, so it seems, of not crying. I feel better, and I realize now.. not having any friends should be good for me (yes, I lost all my friends in the process of not liking my friend’s... friends). I need time to work on me. Edit: Today is day 35, had a good day, good meditation :) also uh.. it’s day 0 of not feeling anxious. It seems to come in waves every five days.. not fair really. But I’m better now Edit: Today is day 40, about! And, day 4 of not feeling anxious!!! I’ve began a book, and I’m so proud of how well I’ve been handling my anxiety! Everyone lead a round of applause for me getting over my fear and dancing to a just dance song! Edit: Today is day 42, and day 6 of not feeling anxious!!!! DAY SIX!!!!! I think it’s the book, writing seems to be a big stress reliever :) this four day weekend, I’m gonna write and draw, to relieve my tensions and make it 10 days of no anxious feelings!!!! Edit: Today is day 46. I know you guys have been excited: TEN DAYS. TEN DAYS WITHOUT FEELING ANXIOUS. IVE BEEN KEEPING IN TACT FOR SO LONG, IM SO WELL!!! I had a sick day yesterday, but I’m better today, and today’s meditation will be a long and serene one. I love you all, and day 365 will be my dearest accomplishment, with you all as my accomplices. Edit: Today's day 50, and howdy! I should probably reiterate--not that anyone asked--that the reason I'm doing this 'Day __ of Not Feeling Anxious/Crying', is not to say I haven't felt anxiety for the days I've been proudly showing off, but to basically that for the last (now) 14 days, I have not experienced a panic attack or cried because of how sheerly terrible my anxiety was. That used to happen a lot last year, but the 14 days I have felt ok enough handling my little sprigs of anxiety is all I care about celebrating. Anxiety, as a mental health disorder, does not go away, it improves, and the way you deal with it changes and helps it improve. Anyone out there feeling like I somehow fixed my anxiety and think these 14 days have been nothing but sunshine, its time to know that that is not true. I'm handling my anxiety, not getting rid of it. I believe in you, no matter if youre experienced or not in helping your anxiety understand its surroundings. You can do this. I love you. Edit: Day 51. Day 0 of not feeling anxious/crying. I had a bad day... I don’t wanna talk about it, I’m sorry. Edit: Day 52, and Day 1 of not feeling detrimentally anxious/crying. I sometimes get really sad and confused as to why I have anxiety attacks sometimes. They make me feel like I’m going to die, and that’s scary. But then I wake the next morn and realize I’m alive and happy. I guess my brain just needs to realize that’s how it is all the time. I sat in the sun today after a long winter of not being able to!!! So warm, had a nap! Edit: Today’s day 64, and Day 12 of not feeling anxious or crying! I had a good day, and this evening, I’ve treated myself to watching KZfaq with my headphones all the way up so no slight mysterious sounds from behind my closed door (it’s closed when the evening comes so the lights can be off and it can be fully dark) make me nervous, and I can only hear my show. I don’t do this often cuz I feel like I might miss something important or harm my eardrums, but today I don’t care. Treat yourself to things that comfort you the most. EDIT: OMG ITS LITERALLY DAY 73, AND DAY 21!!! DAY. 21!!! WHAT THE HECK BRO IM SO HAPPY AND PROUD AND I WAS ABLE TO TREAT AN ANXIETY ATTACK THAT HAPPENED YESTERDAY PRETTY OK, AND MY PHONE!! WAS D E A D!!! I DID IT ALL WITHOUT MY PHONE TO HELP :000 I haven’t meditated just yet but I wanted y’all to join my joy! Edit: Day 75 and Day 0, haha.. uh.. I accidentally got rude and snappy with my dad because I got too anxious about didn’t know what to do in a situation. I felt terrible and cried over it right away, I didn’t want to come across as mean.. but it’s in the past and I apologized and I can’t say that it’s possible to change the past cuz it isn’t. I’m gonna meditate, and look back and see what I coulda done differently. Good night :) Edit: Day 76, and day 1 of not feeling anxious or crying, I don’t know why today was so hard, but I succeeded.. and my head hurts. I’ve recently been playing Undertale and remembering and reminiscing on my childhood. It was better then. Good night. Edit: Day 79, and Day 4 of not feeling anxious or crying! Good day, going back to physical school tomorrow, obviously masked up and ready to vibe out in the corner of the room, though still a huge test of my anxiety control :) have a good day tomorrow, you guys! Check the comments for my continued Edits! I’ve lost the ability to write anymore here, the word count is at its limit!!!

To anyone feeling anxious, please be gentle with yourself. Know that this emotion you're feeling is not because of anything you did wrong, rather, like bad weather, it is something passing through you. You will make it out on the other side. Turn your attention to your breathing to anchor yourself. You will be okay.

Its astounding how just laying down, motionlessly, with your eyes closed and mind unbothered and pure, can do so much emotionally and physically.

Tips is to read the comments, it helped very much and made me feel lees alone, youre not alone, remind that and have a beautiful day

Pause. Breathe. This is a reminder that everything is going to be okay. Thanks for creating more relaxation in the world!

Literally only got 30 secs in before the LOUDEST KZfaq ad came on and scared the crap out of me.... and to think I came here to deal with anxiety... defeated the whole purpose (smh... money isn’t everything folks...)

This brought up so much suppressed emotions for me that I began to cry, it felt like a good release. I want to really thank you for doing what you do. This helped me see things from a different perspective. You are appreciated. I will be listening to this daily from now on. I had so much anxiety I couldn’t breathe properly and I felt like I was spiraling but this meditation anchored me and helped me slow down and become present. I feel so much better.

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

Does anyone have trouble sleeping because of their anxiety? For me, i can feel tired, but as soon as i start to drift off, my mind snaps back on and wakes me up.... i have no idea what to do about it. If anyone has tips, let me know!

I feel I am the only one that cried during this meditation. I have an immense amount of anxiety in my life. I developed an OCD to cope with that. Now i am trying to get rid of it. And just acknowledging my actual feelings made me cry. I think I need more of those meditations to help me process what ever I have inside of me. Thanks for the video

Thank you so much for this one. This really helped me. This might take long for me to ease and manage my anxiety, but God is within me. Sometimes i feel like i'm losing my mind, sometimes i feel like there's no way out, but at the end of the day, i'll still hold on to God. Thank you for this guided meditation, please continue doing this.

I've been listening to this for about 5 months now. Very powerful. Thank you

You’re not alone in this journey. Be patient with yourself and don’t expect to be perfect, you’re already doing enough

Why allowing ads in the middle of the session?? Completely defeats the purpose of relaxation.

This literally made my eyes tear up a lil bit ! What a beautiful journey.

I was on the verge of a full panic attack at my desk. This meditation felt like it was speaking directly to me and my situation. I feel so much better after listening and realizing where the anxiety was truly coming from.

I’m meditating while having a panic attack and I get multiple commercials for a horror movie “something is wrong” 💀💀💀💀💀

Being a doctor myself, I can't stop myself from praising your work. I enjoyed the way how you made me realize it was just my judgement and made-stories about the situation that was eating me from inside. I feel so free. Thanks man !

Dealing with terrible anxiety and panic attacks from Vit D deficiency. This helped calm me a bit. To everyone here who is going through it as well, I see you. Take care.

thank you so much for this and if anyone reads this, you’re amazing and keep being strong. We’re in this together buddy❤

"and unclench your jaw" me: how'd he know i was clenching it 👁👄👁