5 Minute Morning Stretches

Рет қаралды 2,215

2 жыл бұрын

Join Meg from AIM Fitness for Morning stretches to help you stay flexible, relaxed, and ready to start your day! If you want to feel your best first thing in the morning, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

Пікірлер: 16

@AIMFitnessActivitiesInMotion 2 ай бұрын

Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@MelissaFernandez1 9 ай бұрын

@cmiller974 2 жыл бұрын

I’m saving this one for future use😍

@AIMFitnessActivitiesInMotion 2 жыл бұрын

Awesome! Thank you so much for joining in! 🥰🥰

@pampostmapostma7768 5 ай бұрын

2 Henderson, NV.

@AIMFitnessActivitiesInMotion 5 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@belleburns9671 2 жыл бұрын

1 MS, USA

@AIMFitnessActivitiesInMotion 2 жыл бұрын

Hi there Belle! Thanks for joining in! 😃🥰

@saskiam.6779 2 жыл бұрын

2, the Netherlands

@AIMFitnessActivitiesInMotion 2 жыл бұрын

Hi there! Thank you for joining in! 🥰😃

@deborahpowell4294 2 жыл бұрын

1 JONESBORO georgia

@AIMFitnessActivitiesInMotion 2 жыл бұрын

Hello there Deborah! Wonderful to have you here. Thanks for joining in! 😃🥰🥰

@trelligan42 2 жыл бұрын

Same title as an earlier video. Is this an update?

@AIMFitnessActivitiesInMotion 2 жыл бұрын

No, all new exercises. I know that Morning Stretches are popular, so I do many different varieties of workouts with the same name!

@sweekar108 2 жыл бұрын

@AIMFitnessActivitiesInMotion 2 жыл бұрын

Hello there! 😃 Thanks for joining in 🥰