5-Minute POUND® Quickie: Lower Body | POUND Rockout. Workout.

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5-Minute POUND® Quickie: Lower Body | POUND Rockout. Workout.

Рет қаралды 468,044

Күн бұрын

Grab your Ripstix® and show appreciation to your body by completing this quick, 5-minute lower-body workout! Glutes, quads and hamstrings beware-this workout may be just 5 minutes, but it packs a punch and promises to leave you sweaty and energized!
Want more workout at home? Try BACKSTAGE 👉bit.ly/3dUYs56
Need Ripstix®? Order them here 👉bit.ly/37m55er
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Пікірлер: 44

@SuePenn 4 жыл бұрын

How have I never seen this in my feed before. This looks so fun and filled with so much energy. What a creative way to work out.

@lindarose712 4 жыл бұрын

Great crew! I’ve been so fortunate to be able to join the Pound classes at my local Y; great workout with people of all shapes and sizes, and simple to modify for those beginning to “get off the couch” and steadily improve their cardio, strength and overall well-being 💕💫😁

@rosac8168 5 жыл бұрын

omg, I tried it yesterday for the first time, my whole body is burning. It was awesome!!

@PoundFit 5 жыл бұрын

Woooo! Glad to hear it!

@shantyrossy5564 4 жыл бұрын

I just gt the training 2 days ago in Kuala lumpur..its awesome.. 🤘🤘

@cwright3564 4 жыл бұрын

Went on your website...I wish I could buy just the sticks and a DVD not the food plan or journal etc. My local gym had a class but it's ending in April and I'm soooo sad. I absolutely love Pound!

@ShannonLeighSLKeenan Жыл бұрын

Was missing POUND and found a few of these quickies! Love the POUND team :)

@clancyfamily1045 4 жыл бұрын

Love it! Only 5 minutes❗

@phoele1 4 жыл бұрын

Please make more videos like this :)

@lunalight6732 Жыл бұрын

I just got m brand new pound sticks in today. Came here to try them out. Couldn't keep up because so fast but I tried. 😅

@AZD-mm7zw 28 күн бұрын

❤❤❤

@yeseniaflores9040 4 жыл бұрын

Power pound is so much fun you forget your working out but you feel it which is amazing

@cwlc2030 2 жыл бұрын

0:33 About to get crazy by Oh The Larceny 3:40 The Drum by The Seige

@bodiyoga3676 4 жыл бұрын

I like it.

@Wiwiek-rl3yd 3 жыл бұрын

Good

@LauraTuller 6 жыл бұрын

WOW! That was SO COOL! I LOVE IT!! You should sell DVDs AND get this in the gyms as well as infomercials! After that, get it out in the stores in the aisle: As Seen On TV! Has anyone ever told you that? Go for the GOLD, this is One-Of-A-Kind!!

@theblackenedphoenix 6 жыл бұрын

It's been on DVD since 2014.

@dresden 4 жыл бұрын

I take pound classes at the gym and have done so for several years now

@catharininerunning1965 6 жыл бұрын

awesome workout !!!! thank you !!!!!

@jgnnhhfjgyh7178 Жыл бұрын

I like that

@sandraeggen8560 5 жыл бұрын

es ist fantastisch+++ Sandra, Schweiz

@emmalouise43 2 жыл бұрын

When are you going to do the rest of the 12 days there's only 2 and I love doing pound wish I'd found it years ago

@frankeileengaede2210 2 жыл бұрын

Good use for my knitting needles not in use!!!

@pillowmansgurl13 6 жыл бұрын

This is AWESOME!

@zumalatuconsinaandfamily7309 3 жыл бұрын

what’s song it is... love it specially the 2nd ones😍

@septipajriutami 2 жыл бұрын

Hahaha like it fav👍🤗💃

@doriswilliams1725 3 жыл бұрын

Modifications for seniors please

@93Doris 4 жыл бұрын

What is Level in the second track?

@athenor27 4 жыл бұрын

@angeladiehl6170 5 жыл бұрын

Will you be coming out with anymore of these 5-minute workouts?

@PoundFit 5 жыл бұрын

Hey Angela, we do them from time to time. Might be coming out with some soon but for you can always find a class near you on our website

@karimamertani8831 4 жыл бұрын

Can you give me the sound pliz

@Coleeeiin 4 жыл бұрын

What's the music?

@shufflehop4925 6 жыл бұрын

What are the tracks?

@meganhaan1234 6 жыл бұрын

About to Get Crazy by Oh The Larceny

@meganhaan1234 6 жыл бұрын

The Drum by TheSeige

@KANA-rd8bz 2 ай бұрын

@josealejandrotorrejon6586 4 жыл бұрын

Seria muy cruel opinar sobre esto, mejor no digo nada.

@alfredhitchcock45 3 жыл бұрын

wtf is that? all those fitness fads are funny

@nhithu4112 3 жыл бұрын

Que Dios nos perdone.

@hoilon1165 3 жыл бұрын

Iya ya Allah.