5 Minute Warm Up You NEED before EVERY RUN (to Prevent Running Injuries)

Рет қаралды 2,379,647

Күн бұрын

How to warm up before running. This 5 minute dynamic warm up for runners will help to prevent running injuries and prepare your body to run. You can perform this simple running warm up routine at home before your next run, and what's even better, you don't need any equipment for these dynamic running drills. Dynamic stretches like these will help to mobilise key areas of your body such as your hips, ankles and lower back, and will help you to activate important muscle groups like your glutes and core. Try this simple running warm up before your next run and let me know how you get on!
⚡️ FREE DOWNLOAD - Here's a simple workout to help you use your GLUTES when running: jamesdkr.lpages.co/how-to-use...
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Music by Epidemic Sound: www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy

Пікірлер: 468

@JamesDunne 10 ай бұрын

🔥 Want to break the cycle of running injuries? This is for you: bulletproofrunners.com/?src=ytpin

@lowkeytip 3 жыл бұрын

0:00 Intro 0:09 Ankle Rocks × 10 0:58 Hip Mobility × 10 2:15 Ankle Pumps × 30s 3:07 Trunk Rotation Knee Drives × 20 3:56 Leg Swings (front to back) × 10 4:42 Leg Swings (side to side) × 10 5:12 Air Squats × 10

@buyvibe 3 жыл бұрын

Naw, u da man! Tks

@bullsharkTM 3 жыл бұрын

thanks i immediately searched in the comments cos ill be running for the first time tomorrow and I'm bad at memorizing.

@ciercx9850 3 жыл бұрын

Tysm! Life saver😇

@vids5384 3 жыл бұрын

Six minute video for a 5 minute routine

@yolandarodriguez7210 3 жыл бұрын

Thanks! There was some audio in the background that made this impossible for me to tolerate beyond 5 seconds. Helpful!

@lewiscoates1691 3 жыл бұрын

You’d never beat this guy in a staring contest

@a_connoiseur_of_sorts 3 жыл бұрын

I already lost

@Smiler_pie 3 жыл бұрын

😂

@jason3000tt 3 жыл бұрын

lol.....

@hlymly3553 3 жыл бұрын

😂😂

@loanhorn4550 2 жыл бұрын

🤣

@norbertboratynpiano 3 жыл бұрын

Just did this before a half - marathon today. Best run ever. Never felt such great posture and form, and never had so much mobility in my legs. Keep it up 🙏

@RessOss 2 жыл бұрын

Did you just do this, or other warm ups as well?

@norbertboratynpiano 2 жыл бұрын

@@RessOss I did the ones in the video, but mixed it up and changed it a little so it was suitable for me. Didn't want to overstretch too

@08ranaiu 2 жыл бұрын

Just started training for a half! Congrats on yours and thanks for the inspiration !

@norbertboratynpiano 2 жыл бұрын

@@08ranaiu Oh thank you and you're welcome! Wish you luck on the training, hopefully it all goes well :)

@iamlukeanning Жыл бұрын

I didn’t run for like 6 months and went on a long beach uphill and downhill terrain. Never run so far and so well apprecaite this because usually my body hurts

@moleracing 3 жыл бұрын

This warm up has transformed our jogging. Thanks James

@anthonydavidson48 3 жыл бұрын

H de

@Zack-nw4cu 2 жыл бұрын

I got shin splints and calf sore pain on both legs 🤦‍♂️ and now I learned my lesson, I won't be able to run/jog for about maybe 2 days to 1 week.

@matzhouse 3 жыл бұрын

love this - started doing it before each run and definitely feeling looser and getting in the flow of things quicker!

@_sonicfive 2 жыл бұрын

I did all the exercise I needed just from the warmup

@swashbuckler1975 3 жыл бұрын

Massive improvement on my workouts following this routine. Definitely will repeat

@dannyspitzer1267 3 жыл бұрын

I luv that first one. That's a newbie for me, I'll add it to the list. Thanks James!

@davidrogers5443 3 жыл бұрын

Fantastic James thank you! Will be using this tomorrow before my run. Really well explained and not rushed...happy new year to you!

@maykee44 2 жыл бұрын

Love the warm up, managed to keep running longer than usual and also sprint at the end. I will definitely use it everytime I run.

@debbiemurnan8513 2 жыл бұрын

Thanks so much for these calf strengthening and warm-up videos! I strained a calf last week during a long training run, but with your rehab suggestions I’m already back to running without calf pain!! Thank you so much!!

@Maxyshadow 3 жыл бұрын

Thank you! Thank you! This is now my goto warm up routine!

@crack24able 3 жыл бұрын

crazy! did this and fixed my form and had possibly the best running session yet!

@dannyhicking 3 жыл бұрын

Good stuff. I have been looking to change up my warm up routine and that one for the lower back in particular look like something I need

@tauseefhussain512 2 жыл бұрын

Always injured after a run until I done this! Thank you great content

@msSnilloc 3 жыл бұрын

looks great - def gonna do these. I find a lot of warm ups don't have the hip stuff that I definitely require

@GregStew 3 жыл бұрын

Great thanks. I’ve started running so this is VERY helpful. 👍🏾😊

@drewrodrigues 3 жыл бұрын

Thanks so much for these! My ankles were very tight before doing this and now they are nice and loose.

@notapro968 2 жыл бұрын

This is my go to warm up routine - thanks so much

@jk3266 2 жыл бұрын

James is not only a great athlete but a great Teacher too !!!

@pragatitipnis 2 жыл бұрын

Thank you for such a wonderful warm up plan, James.

@tonygarcia6752 3 жыл бұрын

Heck yeah. After doing this I feel ready

@mocuishle1028 Жыл бұрын

I love that you get straight to the exercises!

@thenicspro9182 3 жыл бұрын

Was looking forward to get like this video... Good warm up....tommorow I will be going for a long run and warm up the same way....thanks alot James sir.✌️✌️✌️✌️

@ashishmalhotra9200 3 жыл бұрын

Cheers @James , Now I know main warm up exercises and surely this will help my ankle pain.

@ona907 9 ай бұрын

I swear I’m half a million of these views I should have memorised this by now

@JamesDunne 9 ай бұрын

😂

@sbakhtiari 3 ай бұрын

Haha! Same!

@debbie_026 Жыл бұрын

Thanks you, this is the best warm up video I have found. I am actually getting a stretch, some of those other videos I found out there went to fast and 1 tweaked my knee so thanks 🙏

@NUNGUBADIA 3 жыл бұрын

Whenever James releases a video you know you art going to improve

@davidcardinal3654 3 жыл бұрын

I wanna improve my art skills

@firdausakmal4621 3 жыл бұрын

@Yuvraj Rastogi yes.

@Fullloafofbread 3 жыл бұрын

Get the paintbrushes out

@robbybobbyhobbies 2 жыл бұрын

Thou art so right Pierre, verily.

@conlew4975 3 жыл бұрын

Worked a treat! Thank you.

@patrickmccready6051 3 жыл бұрын

Once again James thank you great advice

@Uuyrijies1123 Жыл бұрын

You might never see this. But you’ve changed how I approach my workouts in general. I always do your warmups even when I’m not planning on jogging, because it’s just so damn effective on raising my heart-rate. I added in more tools to my warmups but I think that this video jumpstarted my overall warmup base. If I compared my current self to when I was just jogging 3 laps around the block. Then I think there’d be a mile difference. And the one of the people who have helped me is you. Sir, thank you for teaching a simple warmup routine that I STILL continue to use to this day. Truly, just thank you.

@matthurewitz6580 3 жыл бұрын

Really helpful advice. Thank you!

@markb1971 9 ай бұрын

Just what i needed , thank you 👍

@adrielmolk Жыл бұрын

Vibrantly good spring health and delightful adventures to you!

@dmitriyfishmanshepkin1618 Жыл бұрын

Thank you for your helpful videos James!

@patriciazermeno3652 2 жыл бұрын

Thanks! First time trying to get to run and this is really helpful!

@joz6683 2 жыл бұрын

I decided to run after using a exercise bike did not warm up went for run and did I suffer. Now I warm up and haven't had any further problems. Thanks for the advice.

@ClaudiuB 2 жыл бұрын

Thanks! After 6 weeks on my knee injury I resumed running and I choose your video because was short and concise and I was on my way to the stadium😄

@tedland3016 2 жыл бұрын

use this warm up for every run and have been for a few months now. touch wood no injurers. thanks James

@jazelda89 Жыл бұрын

Did this warm up for the first time today and had a great 1st run after about a month off. No stiffness on a morning run is always a win.

@charlesleeray1873 3 жыл бұрын

Thanks coach!!

@paeden5431 3 жыл бұрын

You're a content machine!

@JamesDunne 3 жыл бұрын

😂 Thanks, Jordan! I'm trying!

@mrdfk9410 3 жыл бұрын

This worked reallly well, cheers. Subbed!

@Thriving_plantbased 11 ай бұрын

Thanks so much I use this before every run 🙏

@kamalraj2978 2 жыл бұрын

Thank you so much sir🙏 This will help me loosen up my muscles during my run 😁

@alantay9409 3 жыл бұрын

Thank you great stuff. Love them. Would you recommend doing each of the exercise in the order you had presented?

@bev9708 3 жыл бұрын

Perfect !! Just as with your after-run stretches, this one is short and sweet too so we really have no excuse now to skip it!!! Your channel is my absolute best find since I took up running and I send links to all my runner friends!! Even those who’ve been running all their lives appreciate it!!

@TheHumanBodyTalk Жыл бұрын

What a great video. I gonna break this down in a video! 🏃‍♀️🏃‍♀️🏃‍♀️

@TrenbolognaSARMich 8 ай бұрын

It is? Seems like it will take longer than my run. Lol

@divyanshupathak2069 7 ай бұрын

Love this guy

@patriziodamiano4310 Жыл бұрын

Esercizi semplici ma importantissimi! Bravo 👍👍👍

@Sapphire_Wu Жыл бұрын

Oh i need and love this, thank you so much ❤❤❤!

@tctv15 2 жыл бұрын

This is so helpful! Thank you!

@binoj1967 2 жыл бұрын

Love it! Thanks mate!!! Very good presentation!

@mavisthomson6392 3 жыл бұрын

Tried the post run exercises today - really good especially the hamstring stretch - so thought I’d just check the pre run ones out so will do these next time. Thanks for all the no nonsense videos, James - much appreciated.

@imranihtisyam6517 Жыл бұрын

What is post run and pre run?

@jamesclarke8085 Жыл бұрын

Thanks James

@mekailazh 2 жыл бұрын

Thank you James!

@gazza2933 2 жыл бұрын

Thanks James. 👍

@dassportsfitnesstips2707 3 жыл бұрын

Thank you sir jee wonderful running tips warmup

@roadrunnerbikernewskater781 3 жыл бұрын

Thnak you James.. You are the best

@thomasmahlangu4119 3 жыл бұрын

Thank you very much. All the way from South Africa 👏👏🏃‍♂️🏃‍♂️🏃‍♂️😷

@jessicashih6235 2 жыл бұрын

Fantastic video clips. Useful and practical Many thanx.

@jamiedalrymple3689 Жыл бұрын

Brilliant warn up Thanks for sharing

@matthewnash2840 Жыл бұрын

Done this before my first run and it really helped

@jennistetsyna748 8 ай бұрын

Thank you so much!!!

@wonderwoman5528 3 жыл бұрын

I’m going to have to favourite this video! :) thank you

@rangithr6368 3 жыл бұрын

Damn man,,,it's really great warm up before jogging,,,,Am doing my jogging 2.5K ,,This is my fourth day,,,really awesome ,,,,,thanks a lot,,,

@Jugleking69 3 жыл бұрын

This warm up is good thanks for the experience

@rlycoolcas 3 жыл бұрын

Thank you for this helpful video

@calbrock6302 Жыл бұрын

Brilliant thank you!

@varianaditya3539 Жыл бұрын

Thanks for this. Great video

@benwinstanleymusic 2 жыл бұрын

Nice video, thanks James!

@The_chosen_teacher 2 жыл бұрын

Today I stretched before jogging and it was amazing and easy. Thank you

@undrentide1972 2 жыл бұрын

Thank you I started couch to 5k and three weeks in hurt my calf, as I was under the impression that the brisk walk at the beginning was the warm up! Following this now before every run..

@sarahgarvey8032 3 жыл бұрын

Fab, thanks again James, sharing with a friend who is just getting started 👍🏻😀

@JamesDunne 3 жыл бұрын

Thanks for sharing, Sarah!

@lania3717 3 жыл бұрын

Great video 👍 do this next run.

@Veetv84 Жыл бұрын

Thanks for sharing very helpful ❤

@shalininemo6869 Жыл бұрын

I know this video is old but bless you for this. I really did so much better on the treadmill (I know it's not comparable but that's what I have to work with). Couldn't believe how much faster i ran and feeling a lot less tight!

@Himlovesrunning Жыл бұрын

Finding it useful. Thank you 🙏

@a.draghici8956 3 жыл бұрын

Excelent, i feel soo good

@adgovey Жыл бұрын

This was great, thank you

@coco-gv4nr 3 жыл бұрын

Very informative thank you amazing videos

@randye3264 Жыл бұрын

I came here to get some tips on warming up, did these exercises and decided I had burned the calories I needed already. 🙂

@iTz720 Жыл бұрын

Lol 😆

@luk4s56 Жыл бұрын

for short burns on my rest days i do 3 reps of 20 sec situps 20 sec mountain climb 20 sec russian twist 20 sec burpies with 10 secs of rest between em after set 1 i already feel like dying

@kulvirvogel Жыл бұрын

Thanx a lot. u nd ur tips r great 👍

@mahsadoorfard3202 3 жыл бұрын

Thanks 💪🏽

@Dougwvb 3 жыл бұрын

On the verge of 100k subs, congrats dude.

@ogjk Жыл бұрын

Wow epic research devotion, this should have been a full length documentary.

@Flavorstick311 Жыл бұрын

Thanks man!

@layer8man 3 жыл бұрын

Love this...subscribed!

@tanmaymhatre6370 Жыл бұрын

Thanks for sharing

@marcvanderlinden7618 3 жыл бұрын

Excellent suggestions, as ever!

@JamesDunne 3 жыл бұрын

Thanks, Marc!

@ranjan_v 2 жыл бұрын

Thank you

@dg2973 3 жыл бұрын

Nice complex for warming up

@cynthiarosehall 2 жыл бұрын

Thank you so much for this! I've developed a slight case of "runner's knee" and these warmups are exactly what I was looking for. :)

@praneethkaturi9321 2 жыл бұрын

Hey, how long did it take for you to start running without your knee hurting? I think I've developed a minor case of Runner's knee myself

@cynthiarosehall 2 жыл бұрын

@@praneethkaturi9321 It took me about two months. I powerwalked in the meantime and worked on my form so I wouldn't re-injure my knee. I'm now back up to my 6.3 miles again. :)

@danielbowman5102 2 жыл бұрын

Been four years for me but I’m hoping this warmup will get me running again!

@codmasterdrew 2 жыл бұрын

@@danielbowman5102 look up kneesovertoesguy. I messed me my knees up bad from baseball and his training changed not only my knees, but my back and ankles as well. Overall mobility is 10x better

@angieprangie Жыл бұрын

Love it thank you!

@TheMariadelpilartorr 2 жыл бұрын

Excelente video para calentar antes de correr! Gracias

@andrefcluz 3 жыл бұрын

Thanks a lot, James. That's the video I was waiting for! :)

@JamesDunne 3 жыл бұрын

Fantastic! Hope it helps 😃 Let me know what else you’d like to see on this channel. Trying to sustain 3 new videos per week, any new ideas are always welcome 😂

@andrefcluz 3 жыл бұрын

@@JamesDunne yeah, the other video I asked you alongside this one... a quick post-run cool down and stretch routine 😁

@LegoBattletruck 2 жыл бұрын

Brilliant ta !

@anandraman6033 3 жыл бұрын

Great video helps me a lot, 👍

@danielcabral4455 Жыл бұрын

Thank you. Honestly pain gone

@karinakarapetyan923 2 жыл бұрын

This warm up is literally what got me over my hurdle with running. I was totally able to walk for a long time and knew I had no stamina issues because I did other cardio but whenever I ran, I couldn't go past 10 minutes and was in pain during and after. Now I can run half an hour at a much higher pace without an issue, one hour if I really needed more cardio that day. Thanks a lot!!

@chrisdawson1776 Жыл бұрын

Literally did not ask

@noqueq9003 Жыл бұрын

@@chrisdawson1776 Literally we don't care if you did

@chrisdawson1776 Жыл бұрын

@@noqueq9003 The Waffle House has found its new host

@noqueq9003 Жыл бұрын

@@chrisdawson1776 Good for you??

@chrisdawson1776 Жыл бұрын

@@noqueq9003 👎