Runners with WEAK GLUTES Really Need to Do This...

Рет қаралды 49,767

Күн бұрын

This 5 minute glute activation exercise routine is great for before you start running, to make sure that your gluteal muscles are properly engaged and ready to help you run stronger for longer, and prevent running injuries. These glute exercises for runners should be an essential part of your running warm up.
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TIMESTAMPS:
00:00 - Glute Activation Exercises for Runners
00:14 - How to use squats to get your glutes working
00:45 - Single leg glute activation
01:48 - Research says this is the best glute medius exercise
02:53 - This one looks weird but works excellently!
04:47 - A powerful at home alternative to high step-ups
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🔴 SUBSCRIBE & RUN STRONGER: kzfaq.info_...
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INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
#Running #JamesDunne #Fitness

Пікірлер: 27

@tobyedmonds72 Жыл бұрын

I'm not a runner and have no intention of starting (hip problems as a child, hip replacement a few years ago, blah blah blah) but I am a cyclist and I've been using some of the exercises you demonstrate to help my cycling and to counteract the negative effects of a desk job. Anyway, this is just for general thanks and to let you know that the information translates nicely to other sports/activities too :)

@MrEsPlace Жыл бұрын

Do you have merch? Paraphernalia? Beer cozies? Sweat band? Big training calendar with training blocks and big race dates like the Boston marathon or Berlin or London or BassPro?

@JamesDunne Жыл бұрын

I actually don't... but I like the idea. Food for thought at this end :)

@TR-wm3sg Жыл бұрын

I'm a fan of your videos, but I do wish this one was a follow-along, where we went through the whole routine together.

@CindySmith0718 Жыл бұрын

These exercises are fantastic! I'm not a runner, but they're still super helpful! Usually when I try to do glute exercises, I have trouble firing them without recruiting hamstrings or quads, depending on the movement, so I never really felt them "wake up" the way they were supposed to. But something about this little set clicked that mind-muscle connection right into place, and now I can even do the other exercises I've tried properly, as well. Thank you!!

@maxmiller5059 Жыл бұрын

very helpful, along with warm up vids, off for a run in the morning sun, thanks!

@fudbeer1 Жыл бұрын

Thanks James for me lunges have been the real game changes for glute strengthening can really feel it the day after!

@brandywest6085 Жыл бұрын

Thank you kindly, James. This mature, retired Momma is using your videos to get back into the game of fitness. Great content.

@ianglendinning7668 Жыл бұрын

Thanks for this video, my glutes were the weak link in my last marathon training block before COVID hit so this is very useful 👍

@allancox4694 Жыл бұрын

Excellent tips James. Short and very informative video, which I will definitely adopt for my warm up sessions and whilst I'm making the tea in the morning! This video has also introduced me to all your other very informative videos on glutes, which I was thinking about recently, so thanks again!

@alloverdaplace2043 Жыл бұрын

Great vid ! I'm actually following along before my 5k run

@AnthonyBecker9 Жыл бұрын

perfect, just what I needed as I ramp up my running, thank you

@JamesDunne Жыл бұрын

Hope it helps! I'm sure it will.

@kingshookbhattacharyya9558 Жыл бұрын

I have benfited a huge amount from the first exercise - balance + removing that literal pain in the butts for one leg after a long run

@kingshookbhattacharyya9558 Жыл бұрын

The 3 rd exercise is basically 50 % of a side kick practice in karate/tae kwan do or a hurdles clerance. If you straighten that leg while it is horizontal and then fold it back it provides more stretch and streches body parts you would not even have felt existed. I have seen otherwise very flexible people fail at doing this. A great exercise overall which also showed me the benefits of cross training - learning from other sports.

@tworunningbrooms Жыл бұрын

James. I have extremely week glutes as identified by a body mechanics therapist. Would these exercises serve to strengthen as well as activate?

@alantay9409 Жыл бұрын

Great glute activation exercises! I love them but have issue with balancing on the standing leg. Can you make another video on regression steps for those who have issue with balancing on one leg? Thank you.

@JamesDunne Жыл бұрын

Thanks, Alan. Have you watched this: kzfaq.info/get/bejne/qrmmiaSb086wXWw.html

@alantay9409 Жыл бұрын

@@JamesDunne thanks for the link. Yes. I had watched that video. I have been doing single leg exercise but never tried making fig 8 with my arms! I will add the movement from here on.

@graememorrison333 Жыл бұрын

These must be the right exercises because they're wot I see *proper* athletes doing trackside, pre-event!

@JamesDunne Жыл бұрын

Thanks, Graeme!

@chitwanhumad4079 Жыл бұрын

Hey James, I have been following you for more than a year. I have got a question for you. When I finish my runs, I have observed that my stress level remains way high for hours. I believe, it hampers to the recovery time. I do breathing workout as per Garmin suggestion, but seems insufficient. Kindly make a video on 'Manage Stress Level Post Run'. If you do so, kindly notify me, I would love to hear your point of view.

@jefejeffwell1113 Жыл бұрын

I do glute activations before every single workout, lift or run. They power just about every movement.

@JamesDunne Жыл бұрын

Exactly!

@anncorrigan9370 Жыл бұрын

James you always sound breathless to me - have you read Patrick McKeown's book The Oxygen Advantage? It might help.

@darrencochrane814 Жыл бұрын

Another great video James. I have radio show called One More Mile on radio illumini. If you would like to come on the show for a chat , then you are more than welcome