5 Minute Yoga Stretch ( Morning Yoga For BEGINNERS In Just 5 MINUTES! )

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5 Minute Yoga Stretch ( Morning Yoga For BEGINNERS In Just 5 MINUTES! )

Рет қаралды 87,108

Күн бұрын

5 minute yoga for beginners at home morning routine. This 5 minute morning yoga for beginners is a great way to stretch out all the night's tension and help you feel your best throughout the day. Morning yoga will help energize you and improve focus. You will notice even with just a 5 minute yoga class you will feel like a whole new person stepping into your day and even a busy week ahead. Join me for one of the best morning yoga classes to start your day and help you feel awakened in under 5 minutes!
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Пікірлер: 73

@theresaharrigan3831 4 жыл бұрын

Perfection! That perfect stretch in 5 minutes... perfection.... with gratitude 🌺 namaste🌞

@YogaWithBird 4 жыл бұрын

Thanks for checking out Class, Theresa! 🦋❤️🙏🏼

@rivspeaks 4 жыл бұрын

I wanted to warm up my body but didn't have much time; this workout was perfect! I feel more focused and ready for the day 🙏

@YogaWithBird 4 жыл бұрын

I’m so happy it served you well! Thanks so much for joining class today, Becky❤️🦋

@MsBliaYang 3 жыл бұрын

Thank you. It was easy just for me.

@MelMel328 3 жыл бұрын

ah! This is exactly what I needed for my morning routine to stretch out the stiffness in the morning and get myself ready for the day. :)

@YogaWithBird 3 жыл бұрын

Yay! I’m glad it did the trick 🤗 Thank you so much for joining ❤️

@omnomswithoak4302 2 жыл бұрын

Thank you for sharing

@zozo5076 19 күн бұрын

Thanks ❤

@kalinafajardo3227 3 жыл бұрын

this was AWESOME! Thanks!

@shellyloonatic5318 4 жыл бұрын

This morning I woke up feeling a bit low and I did this and honestly, it really improved my mood! It's a great routine to wake up the body and super easy to do, I did it in bed!

@YogaWithBird 4 жыл бұрын

Incredible! So glad it served you well ❤️😊 Thanks so much for joining class this morning!!

@kristensimas103 4 жыл бұрын

I am so happy to have found you! I love the options of short videos. I don't always have a lot of time and being able to do 5 minutes makes me feel great!

@YogaWithBird 4 жыл бұрын

Incredible! More to come! 😊❤️🦋

@celeste4475 4 жыл бұрын

I love your videos! Please make more of these "5-minute Yoga".

@YogaWithBird 4 жыл бұрын

Oh yes! You bet, one will be uploaded tomorrow 🤗❤️

@sonyaalegria3588 4 жыл бұрын

What a wonderful way to start the morning♡

@YogaWithBird 4 жыл бұрын

Thanks so much for joining class this morning, Sonya!

@Anna_Louise13 3 жыл бұрын

Omggg how are you so pretty 🤯! P.s thanks for all of these videos, they are helpful!!!

@kublickaitee 3 жыл бұрын

The best yoga i tried!! It is easy and really streching my back. Thank u !

@NicoleThibeault 8 ай бұрын

Thank you :)

@theresaharrigan3831 4 жыл бұрын

Hey Bird 🌞 did this practice last nite as soon as it popped up 👏 perfection....then again this morning it was perfection in AM /PM.. with gratitude 🌺 namaste🌞

@YogaWithBird 4 жыл бұрын

A great stretch anytime of the day! Ahh I’m so happy you’re enjoying it ❤️🦋🙏🏼

@anqieeandcheekyy 2 жыл бұрын

Thanks again for a wonderful stretch 🙏 trip

@JazzBara 4 жыл бұрын

Hi Bird, thank you for this quicky one! Always welcome! ;)

@YogaWithBird 4 жыл бұрын

❤️❤️❤️

@mercuryhaze5799 4 жыл бұрын

I just woke up and found this video. Starting following the asanas and now I'm ready to start the day. Great video!

@YogaWithBird 4 жыл бұрын

So happy it helped kick start the day! ❤️❤️❤️

@vivianandrickymanning-gons1691 2 жыл бұрын

wonderful loved it Thank you !

@mblanchette1991 2 жыл бұрын

That. Was. Yummy!! Exactly what I needed. Thank you, Bird. I'm so glad I found you!! ❤

@todddean3145 4 жыл бұрын

I have added many of your practices throughout my day to my existing practice . Thank you , they are beautiful offering 🙏👣

@YogaWithBird 4 жыл бұрын

So happy you’re enjoying them, Todd! 💗💗

@cece3547 3 жыл бұрын

Gosh i feel the energy slightly

@shannonflores4440 2 жыл бұрын

This was really great for only 5 minutes! I didn’t have much time and this was just what I needed. Also…I love your leggings! So pretty. 🌺

@rachabeff3212 3 жыл бұрын

Oml, your outfit is cute! I appreciate you and thank you for you're time.

@ProgressiveYoruba 4 жыл бұрын

This was short and powerful

@YogaWithBird 4 жыл бұрын

Thecreativetolu Idowu thank you so much for joining! Happy you enjoyed ❤️🤗

@anqieeandcheekyy 2 жыл бұрын

I did this routine after some additional stretching, this was my favorite! I’m going to try doing this routine every morning, whenever I wake up early enough to do so! It feels nice on the body :) thank you! Your voice is soothing and kind.

@YogaWithBird 2 жыл бұрын

Yay! So happy you enjoyed this class, Angie! Thanks for joining me ❤️❤️

@anqieeandcheekyy 2 жыл бұрын

Still rocking to this video every other day! I even showed my 18 yr. Old niece and we’ve been doing them together! It’s fun :) thanks for posting great content! ⭐️

3 жыл бұрын

Phenomenal practise! Thank you x

@sabrycarb26 4 жыл бұрын

Loved this! 💕

@YogaWithBird 4 жыл бұрын

So happy you enjoyed, Crimsyy!! 🦋❤️💜😍

@TomtilLetsplays1987 4 жыл бұрын

Fantastic video! Great routine! Awesome stuff! :)

@YogaWithBird 4 жыл бұрын

Thank you!

@herosabah9627 4 жыл бұрын

Greattt 😍 Love you bird ❤❤

@YogaWithBird 4 жыл бұрын

❤️🦋❤️ Thanks so much for joining!!

@Noecaromosquera 3 жыл бұрын

Perfect! Thank you ❤

@YogaWithBird 3 жыл бұрын

Thanks so much for joining class❤️❤️

@reeshk7307 4 жыл бұрын

lovely x

@YogaWithBird 4 жыл бұрын

Thanks so much for joining 💗💗

@huytuan8298 4 жыл бұрын

Love it, beautiful

@YogaWithBird 4 жыл бұрын

Thanks for joining ❤️

@AlexLotsman 4 жыл бұрын

Yes motion)))

@morganathompson 4 жыл бұрын

Hey Bird, I absolutely loved this practice! Where did you get your leggings? The print is gorgeous.

@YogaWithBird 4 жыл бұрын

Thanks so much for joining class today, Morgan! These leggings are a dream to wear, they feel like a second skin. They are from www.LiquidoActive.com

@rosalynbrandon4107 4 ай бұрын

🙏🏽♥️🧘🏾‍♀️

@PJCMUSIC 4 жыл бұрын

👍👍👍👍👍

@YogaWithBird 4 жыл бұрын

🙏🏼

@III_Eagle_III 4 жыл бұрын

have any ulnar nerve entrapment help videos? or advice? I saw a tweet you made on twitter and about scrolling on phone. i believe i have it, fingers are fine no pain or numbness. however, my left elbow i feel nerve is entrapped. Limits range of motion when doing prayer position pushing hands down.

@YogaWithBird 4 жыл бұрын

I don’t currently have any classes up for ulnar nerve compression however one great way to get some relief and promote healing and refrain from further damage (if any already) is to floss the nerve. One way you can do this is to hold your arm straight out in front of you so your wrist is online with the shoulder and palm facing up. Take your opposite hand and use it to draw your fingers down so your palm will begin to face forward rather than up if that makes sense while keeping your wrist still in line with the shoulder. From here you can begin to lean your head back. So this is almost as if you’re pulling the nerve from both ends and creating that space. Leaning the head back is optional. You should do this for about a minute- 3 minutes at least 2-3 times a day. Aside from that this area takes a long time to heal for some. I have issues with mine due to phone and computer usage and have begun to use a wrap to keep my arm straight I am fully learning to use my left hand while my right arm heals. If you continue to bend your arm Or continuing to do what caused it in the first place you will not find any really increase in healing. So nerve flossing(there’s tons of videos on youtube you can search up) and wrap that arm! Be patient ❤️🙏🏼😊

@III_Eagle_III 4 жыл бұрын

Yoga With Bird Thank you so much for the quick response and detailed reply. I will give that a try and continue to look up nerve glides and flossing. I’m glad others out there have some experience with this because there’s not much out there on the Internet on this exact issue. I know the day before my elbow hurt I worked a long shift at computer and went home and played Xbox for a long period of time and went to bed with my arm bent under the pillow. I woke up to my elbow pulsing. The posing for the most part has gone away however I still have tightness in my elbow.

@YogaWithBird 4 жыл бұрын

III Eagle III totally fixable 😊 avoid bending the arm as much as possible and if you’re at a computer sit a little further back for your arm reaches straight for the mouse or keyboard. Have patience it’ll heal up ❤️😊