15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine

Рет қаралды 403,056

3 ай бұрын

Welcome to this 15 min daily yoga flow, an easy to follow full body practice you can do every day.
👉 Progress with my Flexibility Program: www.charliefollows.com/flexib...
This full body sequence includes options to suit different levels and is intended to give you a well rounded, complete practice that you can come back to daily.
I hope you enjoy this daily yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 238

@ilyaniazmi3979 3 ай бұрын

I've dismissed yoga for most of my life until I had spinal injuries from a car accident and overuse. Started following your earlier classes to ease my way into the practice. Now I do your classes 4-5 times a week and I feel amazing. Thank you Charlie! ❤

@alinapopescu872 3 ай бұрын

Charlie's classes have helped me tremendously with my cervical spondylosis. I can't recommend them, and her!, enough!

@yogalifechannel Ай бұрын

✅ Yoga In Daily Life: Integrating Wellness Into Your Routine: kzfaq.info/get/bejne/asicdaWAzLa7n4U.html

@gabymorketchup5045 Ай бұрын

SALVATION PRAYER ✝️ Heavenly Father, I have sinned and I am sorry! Please forgive me. Wash me Jesus, cleanse me Jesus and make me new. Be my Lord, be my saviour and my very best friend. 😊👑 From this moment on I am yours and you are mine ‼️ in Jesus precious name I pray AMEN. JESUS LOVES YOU MORE THAN YOU CAN IMAGINE! ❤❤❤❤❤❤❤❤❤❤❤ Many blessings to you! 🌈🤗

@hannahrehak9170 3 ай бұрын

That was beautiful! A really thorough class in 15 mins. I feel set to start the day, and will be revisiting this class! Thanks so much Charlie for the care and love you put into your classes!

@skyelivingston6652 Ай бұрын

This was absolute perfection. I’ve been struggling with a back injury for a year, and just started to get back to my practice. I was able to do this entire flow with modifications from my bed, and it was so nourishing. A million thank yous. 🙌

@dmcg_creative 3 ай бұрын

A perfect flow for me! Towards the end of the class I had the thought TWICE, "this is awesome, but I'll have to do x pose after these mere 15 mins are finished". And then you went and incorporated the pose!! You are quickly becoming my favorite yoga teacher on YT. THANK YOU Charlie!

@CharlieFollows 3 ай бұрын

Oh I love that I somehow unknowingly included the pose you wanted to do most. Thank you for practicing with me and sharing your experience 🙏

@jasminevohra7472 3 ай бұрын

Awesome charlie! Thank you somuch Somuch relaxing

@retrob5340 3 ай бұрын

Was having a hard day. Decided to do yoga in the middle of my day. Chose this slow and couldn’t have been more pleased. Always grateful. Thank you.

@afromoth8354 2 күн бұрын

First time ever doing yoga. You make it look easy Charlie

@rejani6648 3 ай бұрын

this is suuuuch a good flow! i’m definitely adding it to my daily rotation 💫

@pahadianalyst 3 ай бұрын

Thank you, i wanted to not do yoga today with me getting up late. But this short session took away the excuses and I feel awesome now, having done this.

@happinessinharmony 3 ай бұрын

Thanks Charlie, I really needed that. I've had a physical (knee pain) and mental block to the mat the past month so it's great get back on it with an achievable 15 minute class. You are an angel 😇 🙏 ❤

@rickvandivier5376 2 ай бұрын

Charlie, may your light and sparkling energy return to you tenfold! This is a wonderful flow, and the gorgeous glass house is a bonus. 💛🕊

@veronicadimova6963 3 ай бұрын

Perfect flow for me. Including all my favorite poses for mobility. Thank you!

@ElviraVik 3 ай бұрын

That is exactly what I needed and just in time!😊 Thank you so much! I feel great after this practice.

@athinaeve4666 3 ай бұрын

Thank you Charlie for your generosity in sharing your videos for free, please know it is appreciated. This will be my new go to in my daily Yoga practice when my energy is low as I know the benefits of moving daily for my mental, physical, emotional and spiritual health 🙂

@gurphylock5053 3 ай бұрын

Thank you so much Charlie for sharing your flows with us. Excellent guidance and pace. I start my day with 10-15 mins of yoga, it’s a life changer. After 25+ years of pack pain from nursing (added in a daily 1 min plank too last year,omg the difference I now have in my core) and not had a flare in past 5 years! 🧘🏼‍♀️💜

@sheriwahner4365 3 ай бұрын

Thank you for a sweet wake to wake up. I love your gentle spirit and really enjoy your classes. Namaste.

@rinireji8352 Ай бұрын

Thank you, Charles, for the detailed yoga lessons. I practice yoga with you daily. Your detailed audio explanation is precise with every breath I take. I quit my paid yoga lessons and now practice yoga with you daily in the comfort of my home for free. You are doing great things for the community by helping us stay healthy. Keep up the good work!

@Nuriengo 3 ай бұрын

Just what i needed for this Saturday morning. Thank you so much!

@dawngriffith5361 3 ай бұрын

You are the BEST! Thank you so much for this calm, relaxing yoga flow!! 💗

@klme5996 3 ай бұрын

Perfect for a cold Monday morning. Thank you 🙏

@lucie4343 2 ай бұрын

This was such a good flow, especially considering it's only 15 minutes - made me feel as if I had done more then just that. Thank you!

@dalevandeven4072 3 ай бұрын

Awesome! The transitions were are favorites. You made them fun and creative! The moves were a little more advanced than our current level, but not by a lot! We really enjoy your workouts!

@NatalieSisson1 3 ай бұрын

Loving your yoga guidance and sequences. Honestly feels so great for my mind, body and soul

@Shailysaxena03 Ай бұрын

I never use to like yoga I use to feel it's so boring but when I left gym and I had no workout for 3 years i became overweight and I felt depressed seeing myself like that but i started doing yoga and I'm loving it everyday now it's so good for your soul and body❤

@HoangHuy-du3he 29 күн бұрын

I love your practice! It's so refreshing. I've experienced mood swings and frequent aches lately but thanks to your fantastic exercise, I've sighed a breath of relief! Hope to see more of your videos.

@valeriopetrone5266 3 ай бұрын

what a wonderful lesson, what a great teacher. each movement made me free form obstacles in the body and emotionally. grateful☺

@jennadavis8566 3 ай бұрын

This was absolutely perfect for an almost spring, fresh Sunday morning flow outside… you did an amazing job at squeezing in a deep stretch and energizing flow, will definitely be doing this again soon! ❤

@LisaLanga 3 ай бұрын

Omg literally so grateful for your practices,I am getting better at chadaranga which is something I've been struggling with. Keep doing you ❤and thank you so much ,really appreciated.

@clivekenyon4801 2 ай бұрын

Fantastic and enjoyable flow... doesn't even feel like 15 minutes long!!!! I have virtually no access aches and pains since starting doing this flow every night before bed. Thank you Charlie, you have made a real positive change in my life.

@jessaleelowder4603 3 ай бұрын

This was the perfect class for a quick morning boost and balance! Thank you so much for sharing. 🌞

@anushkasingh2662 3 ай бұрын

Thank you Charlie.. it was an amazing practice and just what I needed . I have been following you for over a year now and your practices are just perfect thank you so much for all the efforts you put .😊 Much love from India ❤❤

@hiachiever 3 ай бұрын

Perfect daily practice for those morning when time is short. Thank you 🙂

@nicketaylor9344 3 ай бұрын

This was an enjoyable practice. The background view enhanced this practice & was definitely better than the view out of my window on a grey wet day (although many would pray for the rain). Thank you for brightening my day 😊

@karistownsend8292 2 ай бұрын

The natural light! Beautiful!!

@slapshotscott6568 3 ай бұрын

I loved this today, Charlie! It was the perfect teaching for my day, and it was exactly what my mind and body needed!

@templesofatlantis199 Ай бұрын

Thank you for this option for a short practice, just what I needed to squeeze in with a busy day ahead!

@shrutiojha6108 2 ай бұрын

Perfect to start your day, loved the part that Charlie added which is usually forgotten by the most “The Warm up”. It sends strong instruction that even-if its just for 15 mins you should never skip the warmup.

@dalevandeven4072 3 ай бұрын

Wonderful! It’s so great how you have developed these weekly plans. We love them! 😊

@RS-ew1oe 3 ай бұрын

Very nice Yoga class for busy days without much time! And a most beautiful location again!!! Love it!

@gracegeorge3278 2 ай бұрын

thanks so much! this is my first workout here and it was amazing! I feel a lot more relaxed, and I’ll continue to do this. Thanks so much :)

@Kat-vv4ur 3 ай бұрын

What a beautiful practice. Short, sweet and effective. Thank you Charlie🙏💕🌸

@AskElkaAstrology 3 ай бұрын

Wow this was perfect - short, effective & thorough. I feek complete! I would love to see more of these shorter flows for those busy days. Thank you ❤

@LoveHealth958 2 ай бұрын

thank you so much! Looking forward to more of your 15 min intermediate flows!

@henry.sanchez Ай бұрын

Needed a short flow today. Thank you Charlie ❤🙏🏻

@ayselrzayeva9466 Ай бұрын

Definitely enjoyed this yoga workout. will save this video for the future.

@sebouhakharjalian6707 3 ай бұрын

Just did it now this evening. It was a very beautiful short session. I did enjoy the energy flow, Charlie 🙏

@demoiselledelamontagne 3 ай бұрын

Charlie, your flow sequences are the best! Pretty challenging for me, but the best 👌

@CAChange 10 күн бұрын

Wow! Everything I need in 15 min🎉

@CharlieFollows 9 күн бұрын

Thank you so much ☺️

@rojz1 Ай бұрын

I’m glad I found you today. Thank you for this beautiful practice. I feel so good🥰

@iaratirridominguez3524 Ай бұрын

Very good lesson, that's exactly what I was searching for to start the day with some good body stretch. Thanks you!

@moniquemacneil5522 25 күн бұрын

Thank you for this practice, I also wanted to thank you for often including the wrist stretch. As someone with a lot of hand arthritis, this is seldomly included in yoga on yt, my body appreciates it and now I stop and include it in my daily practice.

@HadaAzul1901 28 күн бұрын

This is my favourite practice, I just did it while on holidays again and set me off for the rest of the trip, thank you so much

@Izola5558i 3 ай бұрын

That's exactly what I needed after a long walk ❤

@rubysukhdeo6386 Ай бұрын

Thank you Charlie! I really enjoyed your 15 mins yoga session! 🙏

@bonus44 3 ай бұрын

They say the most difficult part of yoga practice is to place your mat on the floor. I practiced the intermediate Iyengar style for 3 years and took a break during my pregnancy. 3,5 months after birth I am getting back to my routine slowly. 15 minutes a day. Thank you for a beautiful practice. Namaste!

@eskisaridolmus 3 ай бұрын

Thanks a lot. It is a very awakening morning practice. I feel better and more relaxed.🙂

@jamescockey6183 12 күн бұрын

Wonderful class with excellent cuing and streamlined flow. Thank you!

@monikaacacia7107 2 ай бұрын

Hi, i have recently found your channel while searching for free yoga classes. And I find your channel amazing as you are providing such a great yoga classes for free. Thank you so much😊

@MsSabrinasBilingualPlaytime 2 ай бұрын

This is my absolute favorite class!!! I love it!!! ❤ Charlie you're the best!!! Thank you!

@andragheorghiu8576 3 ай бұрын

Simple, short, effective ❤

@CharlieFollows 3 ай бұрын

Thank you for joining me 🙏

@obaidnajm 3 ай бұрын

Not possible not to enjoy session with amazing Charlie. Sending Love ❤💕🌻🌹🌈🌷🌺🙏

@CharlieFollows 3 ай бұрын

Oh thank you so much for saying 🙏

@socalledchaos21 2 ай бұрын

Love this practice! Thank you for sharing, I honestly think you’re the best yoga instructor on KZfaq and I’m so grateful I found you! ❤

@YvetteHoogenboom 3 ай бұрын

I love how calm and relaxing it acctually is and it feels like it really gave me a boost to start the day and your super relaxed i love that i get calm of this and i subscribed because i deffinitly wanna do this more ty for the video i enjoyd it love you

@anastasiakoss_ 2 ай бұрын

that's so perfect for the start of the day! Thank you Charlie 💓

@beautyofnature9848 3 ай бұрын

Thanks charlie 😊 Short class in the right slot for me ❤

@CharlieFollows 3 ай бұрын

You’re welcome 😊 thank you for practicing with me

@Neumi277 Ай бұрын

Wunderbar zum Start in den Tag. Vielen Dank 😊

@lithembayako 2 ай бұрын

Thank you Charlie An awesome class again, in 15 minutes this time ✨

@saraebara 3 ай бұрын

This flow was just what I needed after a long car ride. Thank you! Also, I love the location- the rolling green hills in the background are so beautiful.

@juliasimonassi3397 3 ай бұрын

You saved me! This video came in the perfect moment

@monicarosedamico9212 Ай бұрын

Very harmonic, great flow! Thank you so much, I really enjoyed the practice.

@gardenvarietyvegan4096 3 ай бұрын

That was amazing! Great start to my day. 🙏🌸💕

@MsSabrinasBilingualPlaytime 3 ай бұрын

Thank you so much!!! This yoga flow couldn't be more perfect!!! With this video, there are no excuses to not be able to practice yoga daily. I love your channel. Thank you for the gift you give us. ❤

@CharlieFollows 3 ай бұрын

Thank you so much for saying! I am glad that you feel this class makes is easy to do yoga daily 😊

@umasethuraman1650 11 күн бұрын

Happy international yoga day Thank you

@DemianGrull 3 ай бұрын

Delicious again Charlie! tks! have a great weekend!

@CharlieFollows 3 ай бұрын

Thank you for practicing with me 🙏

@rimaabouchahine9821 3 ай бұрын

This is lovely yoga practice ❤many thanks Charlie!!

@Joan-ky3ip 12 күн бұрын

Great morning flow!

@preethit.s 3 ай бұрын

Thank you so much Charlie ❤for the amazing 🤩💗 session

@sar2811 3 ай бұрын

A really nice morning flow, just what my body needed. Thank you 💚

@CharlieFollows 3 ай бұрын

I'm happy this class helped you 😊 thank you for practicing with me

@sarahstaton6897 3 ай бұрын

thank you Charlie! I love this sequence - keep them coming : )

@dyannibarguen 3 ай бұрын

Simplemente perfecta. Gracias 🙏

@Oliviacharise 24 күн бұрын

I absolutely love this flow, thank uuuuu✨✨✨

@SmirnovPro Ай бұрын

Thanks!! Best teacher ever ❤🎉

@onurkar4861 3 ай бұрын

Thank you, Charlie, for sharing such great practices with us. It really helps me to energize my day and feel better. Please keep up the good work, I do really appreciate it. Thanks a lot...

@minasadeqi6106 2 ай бұрын

it was amazing i do my daily yoga with this video

@ktaylor7652 3 ай бұрын

I did this at the end of my busy day ! It was AMAZING !!!!

@playtheukulele4flores200 3 ай бұрын

WoW the place is breathtaking !

@dianebrossard4582 2 ай бұрын

Thanks to you Charlie🧘🏾‍♀️🙏🏾

@jenhan145 3 ай бұрын

Right after waking up I did do this yoga Thanks for ur yoga Happy Saturday 😅

@mindnourishing1177 2 ай бұрын

Beautiful practice. Thankyou 🙏🙏💫

@antjebahr-molitor15 2 ай бұрын

Perfect that was all I needed today Morning 🌸

@djpsychosix8235 Ай бұрын

Like always, much thanks for another class. 😎🙏🏼

@sandyendicott1178 3 ай бұрын

This was a lovely practice which I did after the new animal flow. These two practices really got my morning started on a positive path. Thank you dear Charlie 🙏 😊