To help prevent blocked arteries and heart attacks, it's essential to focus on a diet rich in certain beneficial nutrients. Incorporating a variety of foods that support cardiovascular health can make a significant impact. These include options that are known to reduce bad cholesterol, lower blood pressure, and decrease inflammation. Additionally, emphasizing whole, unprocessed foods and those high in antioxidants can improve overall heart function. By making these dietary adjustments, you can take proactive steps towards maintaining healthy arteries and reducing the risk of heart-related issues.
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Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.