Do you often feel tired, are struggling with burn-out, fatigue, exhaustion? It is very interesting to look at fatigue through the lens of the polyvagal theory. So Myoki and Pepine have a conversation about it.
I recorded a video on the polyvagal theory in English: • What is the polyvagal ...
You can google polyvagal theory and click on images to find the chart.
Finding your creativity can be a very important part of healing your fatigue, so here is our playlist Tools of Integration: • Tools of integration w...
You can find Myoki's work on: www.mhealthblogm.com
You can find Pepine's work on: www.blessedbe.nl
Please like, share and subscribe. Thank you for watching!